Episodios

  • Episode 39 with Tracy the Sleep Coach
    Jul 10 2025

    In this episode we talk about sleep quality and good sleep habits with sleep therapist Tracy Hannigan

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    1 h y 5 m
  • Episode 38 Pilates with Kate Boyle
    Jun 26 2025

    Featuring our conversation with nutritionist and Pilates Instructor Kate Boyle of Mind Movement Health

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    54 m
  • Episode 37: Hormonal Health with Dr Debra Muth
    Jun 12 2025

    We talk about hormonal health and aging with nurse practitioner and Dr of Naturopathic Medicine Dr Debra Muth

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    1 h y 10 m
  • Episode 36 with author and bodybuilder Janet McConnell
    May 29 2025

    Janet McConnell is a trainer, author, speaker, and competitive bodybuilder

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    1 h y 21 m
  • S2:E19 Injury and Recovery with Jonathan Brown DPT
    May 15 2025

    Featuring our conversation about injury and recovery with physical therapist Jonathan Brown

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    1 h y 17 m
  • S2E18 with Dr Sean Roach, DPT, PhD
    May 1 2025

    Featuring our conversation with Sean Roach, designer of the Aletheia Run Sensor

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    1 h y 12 m
  • S2E17 Fitness for moms with Stephanie Gradone
    Apr 17 2025

    Featuring our conversation with Stephanie Gradone, a trainer and fitness instructor who specializes in training women, especially new moms and soon-to-be moms

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    1 h y 3 m
  • S2:E16 Marathon Running with running coach Victor Vizcaino
    Apr 4 2025

    We discuss training for the marathon distance, whether it's your first or you're trying to qualify for Boston

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    1 h y 2 m