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Fit After Forty

Fit After Forty

De: Fit After 40
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A podcast about people over 40 doing amazing things, and tips for health and wellness including training tips for running, cycling, strength training, and much more! We interview experts in a huge range of fields such as coaches, doctors, mental health providers and many more.Fit After 40 Higiene y Vida Saludable
Episodios
  • E 41 Tai Chi & Qigong with Coach Gabriel Shaw

    E 41 Tai Chi & Qigong with Coach Gabriel Shaw
    Aug 7 2025

    We discuss Tai Chi and Qigong with kinesiologist and coach Gabriel Shaw, the health benefits both mental and physical

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    1 h y 11 m
  • Episode 40: Talking Ballet with Jena Kocsis

    Episode 40: Talking Ballet with Jena Kocsis
    Jul 24 2025

    Featuring our conversation with ballet instructor Jena Kocsis
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    1 h y 2 m
  • Episode 39 with Tracy the Sleep Coach

    Episode 39 with Tracy the Sleep Coach
    Jul 10 2025

    In this episode we talk about sleep quality and good sleep habits with sleep therapist Tracy Hannigan
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    1 h y 5 m
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