Episodios

  • Meditation For Putting Your Phone Down

    Meditation For Putting Your Phone Down
    Jan 26 2026

    Ask these three questions when you find yourself mindlessly on your phone.
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    10 m
  • Breathing School: Ujjayi Breath

    Breathing School: Ujjayi Breath
    Jan 19 2026
    12 m
  • Most Things Don't Matter

    Most Things Don't Matter
    Jan 12 2026
    10 m
  • Actually, I Can

    Actually, I Can
    Jan 5 2026
    Big emotions serve a purpose.
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    11 m
  • Quiet Company

    Quiet Company
    Dec 29 2025
    A gentle reminder that silence is not a void.
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    11 m
  • Relax To Baseline

    Relax To Baseline
    Dec 22 2025
    "Relaxation is who you are, anxiety is who you think you are supposed to be."
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    10 m
  • Effort and Ease

    Effort and Ease
    Dec 15 2025
    Hold it lightly.
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    11 m
  • Enough For Now

    Enough For Now
    Dec 8 2025
    The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.
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    10 m