Episodios

  • Open

    Open
    Apr 21 2025
    11 m
  • Rest & Digest

    Rest & Digest
    Apr 14 2025
    11 m
  • Your Spidey Sense (Encore)

    Your Spidey Sense (Encore)
    Apr 7 2025

    Originally presented June 13, 2022

    Let's learn to speak the language of the body, the oldest language ever devised.

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    11 m
  • Then Step Back (Encore)

    Then Step Back (Encore)
    Mar 31 2025

    Originally presented December 25, 2023

    Do your work, then step back. This is the only path to serenity.
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    10 m
  • Self-Compassion (Encore)

    Self-Compassion (Encore)
    Mar 24 2025

    You, as much as any soul alive, deserve compassion.
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    11 m
  • How Observing Helps (Encore)

    How Observing Helps (Encore)
    Mar 17 2025

    Originally presented as Episode 94, February 12, 2024

    Between shutting down and reacting there is an option, it's called observation.
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    10 m
  • Joy? In This Economy?

    Joy? In This Economy?
    Mar 10 2025
    11 m
  • The Radio Dial & The Pencil's Edge

    The Radio Dial & The Pencil's Edge
    Mar 3 2025
    11 m
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