Episodios

  • Enough For Now

    Enough For Now
    Dec 8 2025
    10 m
  • When There is Grief

    When There is Grief
    Dec 1 2025
    11 m
  • Levels of Awareness

    Levels of Awareness
    Nov 24 2025
    10 m
  • Musical Chairs

    Musical Chairs
    Nov 17 2025
    Today, we’re practicing coming back to the present—quickly, gently, and without judgment
    Más Menos
    11 m
  • Quiet Time Together

    Quiet Time Together
    Nov 10 2025
    Today’s practice is all about softening—just a little. We’ll check in with the body, breathe deeply, and ease ourselves into the present moment one small percentage at a time.
    Más Menos
    10 m
  • Unitask With Me

    Unitask With Me
    Nov 3 2025
    11 m
  • What's Most Advanced Is...

    What's Most Advanced Is...
    Oct 27 2025
    11 m
  • RAIN Method

    RAIN Method
    Oct 20 2025
    11 m