Episodios

  • 80 - How to Keep Going, when you Really Want to Quit with Mark Pattison

    80 - How to Keep Going, when you Really Want to Quit with Mark Pattison
    May 7 2025
    In this episode of the First Responder Wellness podcast, host Conrad Weaver sits down with Mark Pattison, a former NFL wide receiver turned extreme mountaineer and Sports Illustrated executive. While Mark may not be a first responder in the traditional sense, his life journey is filled with parallels — perseverance, grit, mental toughness, and the daily discipline required to survive and thrive under intense pressure. Mark shares his transformative journey from professional football to climbing the Seven Summits, including his harrowing summit of Mount Everest — where he survived the death zone while snow-blind and out of oxygen. Through his story, listeners will hear about the mental and physical preparation required to do “hard things,” and how those same strategies apply to the challenges faced by first responders. Whether you're facing burnout, emotional trauma, or seeking clarity in life’s chaos, Mark’s experiences offer tactical wisdom and inspiration. You’ll walk away with insights on how to build daily habits, master discipline, and stay focused in the most extreme moments. 🧗‍♂️ Key Topics Covered Why Do Hard Things?
 Mark explains his relentless pursuit of challenge — from the NFL to scaling Everest — and the deep personal growth that comes from stepping into difficulty.Discipline & The Process 
From early football lessons under Coach Don James to high-altitude training in Idaho, Mark shares how discipline and embracing the process are keys to long-term success.Mental Grit in the Death Zone
 Hear Mark's gripping account of climbing Everest — including going snow blind, running out of oxygen, and surviving alone at 26,500 feet.Finding Purpose Through Pain
 Mark reveals how personal adversity, including a divorce, became the spark that led him to redefine his life goals and chase the Seven Summits.From Athlete to Executive
 Discover how lessons from the field and the mountain transferred to his leadership role at Sports Illustrated, where he helped revolutionize their digital strategy.Lessons for First Responders
 Mark draws striking parallels between high-performance athletics, mountaineering, and the mental fortitude required of first responders, sharing tools for staying mentally resilient. 📚 Mark’s Book: “Finding Your Summit” Mark teases his upcoming book, which chronicles his journey through professional sports, personal upheaval, and climbing the world’s most dangerous peaks. It’s an honest, inspiring look at what it means to overcome, adapt, and rise. 🔗 Connect with Mark Pattison 🌐 Website: https://www.markpattisonnfl.com 📱 Instagram: @markpattisonnfl 📘 Book: Coming Soon – “Finding Your Summit” Link to the ESPN Documentary: https://www.nfl.com/videos/searching-for-the-summit-with-mark-pattison-nfl-360 👮‍♀️ Message to First Responders Mark’s message is clear: Whether you’re standing on Everest or walking into a traumatic scene, mental preparation and consistency are everything. Even when you feel stuck, action — any action — can be the first step out of the darkness. Build small daily wins, focus on the process, and never give up on becoming the best version of yourself. 💬 Final Thoughts This episode is a must-listen for anyone facing adversity or looking for ways to mentally and physically push past limits. Mark’s story of resilience is a shining example of how intentional effort, habit, and courage can transform lives — on and off the mountain. Stay strong. Do the hard things. And love the process. +++++ FIRST RESPONDER WELLNESS PODCAST Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC All rights reserved.
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    43 m
  • 79 - Living out Your Faith as a First Responder - with Jeremy Wade

    79 - Living out Your Faith as a First Responder - with Jeremy Wade
    Apr 30 2025
    Episode Summary

    In Episode 79, Conrad Weaver welcomes back Jeremy Wade, former Seattle Police Officer and current founder of Mission First Alliance, a national faith-based organization supporting first responders. This episode features an inspiring and deeply moving conversation about the challenges and victories of living out Christian faith in the demanding world of first responders.

    Jeremy shares his personal journey of recommitting to his faith, how it transformed his law enforcement career, and why he felt called to step into full-time ministry. He discusses the foundation and vision of Mission First Alliance, a national network connecting faith-based organizations, chaplains, churches, and first responders to better equip them for Kingdom impact.

    The conversation addresses the emotional and spiritual toll of first responder life, how faith provides resilience, and practical ways Christian first responders can find community and strength.

    Key Topics Covered

    • Jeremy Wade's Journey: From Seattle Police to Christian ministry leader.

    • Faith and Law Enforcement: Why spiritual support is vital for first responders.

    • Mission First Alliance: Vision, mission, and how it is fostering collaboration nationally and internationally.

    • Faith Amid Trauma: How trusting God reframes the brokenness first responders encounter.

    • Challenges in Sharing Faith: Cultural barriers within departments and broader society.

    • Peer Support and Wellness: The crucial link between mental health and spiritual well-being.

    • Practical Encouragement: Staying rooted in faith through community and connection.

    Memorable Quotes

    • “Without Christ, we're simply putting a band-aid on issues that will never go away.” — Jeremy Wade

    • “Your job is not your identity. Your mission first is Christ.” — Jeremy Wade

    • “Isolation is the enemy’s greatest tool; connection is God’s design for support.” — Conrad Weaver

    Resources Mentioned

    • Mission First Alliance Website: www.missionfirstalliance.com

    • PTSD911 Documentary: PTSD911 Movie Toolkit

    • Fellowship of Christian Peace Officers, Navigators First Responder Ministry, Billy Graham Law Enforcement Ministry

    • National Networking Conference: September 18-20, 2025, Chattanooga, TN — Free to attend!

    Connect with Jeremy Wade

    • Website: Mission First Alliance

    • Free Membership Available for First Responders, Chaplains, Ministries, and Churches

    • Monthly Zoom Gatherings: First and Third Mondays

    Final Encouragement

    Jeremy reminds all first responders: 🌟 Stay rooted in Christ, stay in the fight, and know you are not alone. 🌟

    If you’re a first responder seeking faith-based community and support, check out Mission First Alliance today!

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    FIRST RESPONDER WELLNESS PODCAST

    Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

    Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

    Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/

    The First Responder Wellness Podcast is a production of ConjoStudios, LLC

    Copyright ©2025 ConjoStudios, LLC All rights reserved.
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    1 h y 3 m
  • 78 - I was a Gray Crayon with Rachael Belcher

    78 - I was a Gray Crayon with Rachael Belcher
    Apr 23 2025

    🎙️ Episode Overview In this deeply personal and inspiring episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Rachael Belcher, a seasoned paramedic from Baltimore County with over 25 years of experience in emergency services. Rachael opens up about the emotional and psychological toll of the job, recounting her early days as a 911 dispatcher during 9/11, her evolution into field response, and the buildup of trauma that nearly derailed her life. She shares her raw and courageous journey through burnout, the warning signs she ignored, and the pivotal moment she chose healing—checking into a 30-day inpatient mental health facility specifically for first responders. Rachael explains what brought her back from being a "gray crayon" to a "64-color box with a sharpener," and the tools, insights, and boundaries that now sustain her wellness. This episode is a powerful listen for first responders, their families, and anyone in a high-stress profession who needs to hear: "You're not alone—and healing is possible."

    🧠 Key Topics Discussed

    • Rachael's early career as a 911 dispatcher during 9/11
    • Transitioning from dispatch to field paramedicine
    • How unprocessed trauma accumulates over a 25-year career
    • Recognizing emotional numbness, disconnection, and burnout
    • The power of inpatient therapy and EMDR (Eye Movement Desensitization and Reprocessing)
    • Creating boundaries and re-learning emotional intelligence
    • The importance of self-awareness, connection, and self-care
    • Why first responders need to unlearn the “suck it up” mindset
    • The cultural shift needed within departments and leadership
    • Preventive tools to avoid reaching a crisis point
    • Building identity and purpose outside of the job

    📚 Resources & Tools Mentioned

    🛠️ Therapeutic Modalities & Tools EMDR Therapy – Eye Movement Desensitization and Reprocessing Breathwork (Box breathing, grounding exercises) Self-care essentials – Nutrition, exercise, nature walks Boundary setting & emotional intelligence development Inpatient mental health programs tailored for first responders

    🎧 Podcasts Hidden Brain (NPR) How to Be a Better Human (TED Audio Collective)

    📖 Books The Body Keeps the Score by Bessel van der Kolk The Myth of Normal by Gabor Maté

    📄 Articles "Grief on the Frontline: Managing Our Hidden Wounds" – by Rachael Belcher, published in JEMS (Journal of Emergency Medical Services)
👉 Read it here

    🧪 Health Screenings to Consider Vitamin & Mineral Panel Hormone Panel Cardiac Calcium Scoring CT – for early detection of plaque buildup in arteries

    🆘 If You're Struggling If you feel like a “gray crayon” today: Talk to someone you trust. Call 988 if you’re experiencing suicidal thoughts or crisis. Seek help from your Peer Support Team or a clinician familiar with first responders. You are not alone, and your story matters.

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    FIRST RESPONDER WELLNESS PODCAST

    Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

    Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

    Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/

    The First Responder Wellness Podcast is a production of ConjoStudios, LLC

    Copyright ©2025 ConjoStudios, LLC All rights reserved.
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    1 h y 3 m
  • 77 - Norman Rocked my World with Tim Eggebraaten

    77 - Norman Rocked my World with Tim Eggebraaten
    Apr 16 2025

    77 - Norman Rocked my World with Tim Eggebraaten

    📄 Episode Summary In this compelling episode, Tim Eggebraaten—former police chief, storyteller, and advocate for first responder mental health—joins the show to reflect on his transformative journey through law enforcement. Tim opens up about the deep emotional toll that policing took on his well-being, the critical importance of community connections, and how personal encounters—like one with a homeless man named Norman—forever changed his view of the profession and humanity itself. Tim explores how mindfulness, meditation, music, and storytelling became essential tools in his healing process and leadership evolution. He emphasizes that the badge doesn’t define the person behind it, advocating for empathy, optimism, and emotional transparency—especially during the transition from service into retirement.

    Through powerful anecdotes and honest reflections, Tim provides a voice of compassion and wisdom for first responders, leaders, and anyone seeking meaning, resilience, and connection in challenging roles.

    🧠 Key Takeaways

    • Tim knew from a young age that he wanted to be in law enforcement.
    • Policing can take a profound emotional toll, especially without outlets for mental wellness.
    • Small-town and big-city policing offer drastically different experiences.
    • Mindfulness and meditation became life-changing practices during his career.
    • Personal interactions, like his unforgettable encounter with Norman, reshape how we see others.
    • Community relationships are at the heart of meaningful policing.
    • Leadership requires reflection, vulnerability, and a broader perspective.
    • Open, honest discussions about mental health are essential within law enforcement.
    • Retirement offered a new beginning and a release from emotional burdens.
    • Music served as a powerful healing tool and bridge between people.

    Connect with Tim

    https://www.offdutychief.com/

    Buy The Book

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    FIRST RESPONDER WELLNESS PODCAST

    Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

    Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

    Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/

    The First Responder Wellness Podcast is a production of ConjoStudios, LLC

    Copyright ©2025 ConjoStudios, LLC All rights reserved.
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    57 m
  • 76 - He's Not an #$$hole, He's Symptomatic - Erin Maccabee & Cinnamon Reiheld

    76 - He's Not an #$$hole, He's Symptomatic - Erin Maccabee & Cinnamon Reiheld
    Apr 9 2025

    He's not an #$$hole, He's Symptomatic - Erin Maccabee & Cinnamon Reiheld

    Episode Summary In this episode of the First Responder Wellness Podcast, host Conrad Weaver is joined by Erin Maccabee and Cinnamon Reiheld for a powerful conversation about the mental health challenges faced by first responders. They explore how trauma, desensitization, and high ACEs scores impact emotional well-being, and why compassion, vulnerability, and peer support are essential for healing. Erin and Cinnamon share their personal journeys, discuss the cultural stigma around mental health in emergency services, and offer actionable steps first responders can take toward recovery and resilience. Whether you're on the front lines or supporting someone who is, this episode delivers insight, hope, and a path forward. Together, they explore:

    • The personal journeys that led Erin and Cinnamon into the field of first responder wellness
    • The often-hidden trauma and emotional toll these professionals face daily
    • How compassion, peer support, and vulnerability can break through the stigma and silence
    • The evolution of mental health awareness in emergency services and the importance of grassroots movements
    • The powerful connection between high ACEs scores (Adverse Childhood Experiences) and career choices in high-stress professions
    • Listeners will walk away with a deeper understanding of the emotional landscape of first responders, actionable strategies for healing, and the critical role of community support and mental health training in fostering long-term wellness.

    🔑 Key Takeaways

    • Cumulative trauma is a silent struggle for many first responders.
    • Desensitization often masks internal distress, leading to emotional burnout.
    • Compassion and empathy are crucial to supporting mental wellness in emergency personnel.
    • Peer support networks provide essential spaces for healing and connection.
    • Many first responders don’t recognize their own symptoms until crisis hits.
    • Cultural norms within agencies often discourage openness about mental health.
    • Grassroots advocacy is sparking real change in wellness programming.
    • Training on trauma and mental health must begin at the academy level.
    • Adrenaline addiction can lead to high-risk behavior and poor decisions.
    • Safe spaces to share vulnerabilities are essential to fostering trust and recovery.
    • ACEs scores often correlate with choosing high-stress careers like emergency response.
    • Understanding one's trauma is the first step toward building emotional resilience.

    Connect with Erin and Cinnamon whole-house.com afterthetonesdrop.com copperwarrior.com

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    FIRST RESPONDER WELLNESS PODCAST

    Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

    Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

    Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/

    The First Responder Wellness Podcast is a production of ConjoStudios, LLC

    Copyright ©2025 ConjoStudios, LLC All rights reserved.
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    1 h y 15 m
  • 75 - I Needed to be My Own Hero - Ashley Jones

    75 - I Needed to be My Own Hero - Ashley Jones
    Apr 2 2025
    Episode Summary

    In this episode of the First Responder Wellness Podcast, Conrad Weaver talks with Ashley Jones — a seasoned police officer and empowerment coach — as she shares her deeply personal journey through law enforcement and mental health challenges faced by first responders. Ashley opens up about the illusion of brotherhood in the field, the critical need for vulnerability training, and the urgent lack of mental health support in police departments.

    With a mission to empower others, Ashley highlights the value of self-reflection, coaching, and leadership that prioritizes well-being. Her story is one of resilience, growth, and purpose — aiming to inspire first responders to recognize their worth and become their own advocates.

    Key Topics Covered

    • Ashley's career as a police officer and transition into empowerment coaching

    • The emotional toll of law enforcement and the lack of authentic support

    • Why vulnerability and emotional intelligence are vital in the field

    • The role of personal accountability in mental health and personal growth

    • Challenges in leadership and organizational culture within policing

    • The transformative power of coaching for first responders

    • Ashley’s future goals, including writing a workbook and book to further her mission

    Top Takeaways

    • Vulnerability training is essential in law enforcement for building authentic support systems.

    • The "brotherhood" concept in policing often lacks depth and true emotional support.

    • Personal growth starts with self-reflection, accountability, and a willingness to do the work.

    • Mental health resources are severely lacking for first responders — this needs to change.

    • Ashley calls for stronger, more empathetic leadership in police departments.

    • Self-advocacy is crucial; no one will fight for your well-being like you will.

    • Coaching can provide first responders with tools and clarity to manage stress and trauma.

    • Ashley is currently working on a workbook and a book tailored to the unique needs of first responders.

    • Her mission is to empower others to take control of their mental health journey.

    Connect with Ashley

    Personal Instagram: warrior.with.grace Professional Instagram: Pearl Grit Coaching Website: pearlgritcoaching.com TikTok: warrior.with.grace.2.0 Lemon8: warrior.with.grace.2.0

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    FIRST RESPONDER WELLNESS PODCAST

    Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

    Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

    Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/

    The First Responder Wellness Podcast is a production of ConjoStudios, LLC

    Copyright ©2025 ConjoStudios, LLC All rights reserved.
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    29 m
  • Train Like an Athlete with Dr. Heather Twedell

    Train Like an Athlete with Dr. Heather Twedell
    Mar 30 2025
    🧠 Episode Summary In this powerful and thought-provoking episode of the First Responder Wellness Podcast LIVE, host Conrad Weaver is joined by Dr. Heather Twedell, widely known as “Dr. T,” a leading psychologist specializing in first responder mental health and wellness. Dr. T shares her deeply personal connection to the first responder community, the origin story of her organization F1RST, and how her work—spanning from local fire departments to elite athletic teams like the Dallas Cowboys—is transforming how we care for those who serve. The conversation dives into how first responders should be treated and trained like elite athletes—physically, mentally, and emotionally—and explores Dr. T’s holistic approach to healing and preparedness, not just for responders, but for their families too. 🔑 Key Topics Covered 🧬 Personal Background & First Responder Family Culture Dr. T shares her family’s legacy in law enforcement and healthcare How her upbringing led her to pursue forensic psychology Why being a first responder family member is both challenging and honorable 🚓 The Birth of F1RST Origin story of F1RST, starting with one small fire department Now serving 200+ departments, including DEA and FBI Focus on elevating wellness even in budget-constrained departments 🏈 The Athlete Analogy First responders vs. elite athletes: why the comparison works Importance of conditioning and recovery to prevent burnout and errors Insight from her work with the Dallas Cowboys 🧠 Mental Health & Physiology Explaining the mind-body connection in stress and trauma Understanding chronic stress’s physiological impact Importance of physical movement to aid mental health 🏥 Wellness for Dispatchers Unique challenges dispatchers face: trauma without closure The importance of movement and breathwork even in sedentary roles How physical fitness decreases long-term health risks 🧘 Breathing Techniques Guided exercises with physiological sighs Tools for self-regulation during stress Teachings from neuroscientist Dr. Andrew Huberman 👨‍👩‍👧 Family Support & Education Training not just for responders but their spouses and children Nervous system synchronization within families Importance of proactive family workshops and resources 🐴 Equine Therapy & Nature Healing Dr. T’s nonprofit Our Watch offers nature-based healing with horses How connecting with animals in nature helps regulate emotions Trauma recovery, grief support, and family healing in 12-acre outdoor space 📣 Quotes to Remember “We can’t expect them to be elite at their job without a team around them. Even the Cowboys have a team every day.” — Dr. T “You can’t let the job train you. You have to train for the job.” — Dr. T “If we don’t slow down, we’ll miss what’s most important—our own body, our kids, our partner, our peace.” — Dr. T “It’s not just about training the responders—it’s about training the families, too.” — Dr. T 📚 Resources & Mentions F1RST (Dr. T’s Organization): https://www.f1rst.org Social Media: Instagram: @dr.t_at_first Books Mentioned: Spark by Dr. John Ratey Love a Cop Code 4 Couples PTSD 911 Documentary: Dr. T featured in full uncut interview in the First Responder Toolkit https://ptsd911movie.com 📅 Upcoming Guests April 25, 2025 – Jeremy Wade, Founder of Mission First Alliance: Faith in the First Responder Community TBD – Javier and Kathy Bustros, Peer Support Couple 🧘 Try This at Home: Physiological Sigh Practice Dr. T’s favorite quick regulation technique: Inhale deeply through your nose Add a second short inhale at the top Long, slow exhale through the mouth Repeat 2–3 times Use this tool: After a tough shift During high-stress conversations Before walking in the door at home During a workout to boost performance 💬 Get Involved Leave a comment on YouTube with your location and thoughts. Share this episode with first responders and families in your life. Start the conversation at home about mental wellness and resilience. ❤️ Special Thanks A huge thank you to Dr. T for her unwavering commitment to healing the hearts, minds, and bodies of our frontline heroes and their families. Stay Connected with Dr. T 🌐 Website: https://www.f1rst.org 📱 Instagram: @dr.t_at_first | @first_per 📘 Facebook & LinkedIn: F1RST & Dr. T 🎧 Listen & Subscribe Find First Responder Wellness LIVE on your favorite podcast platform and subscribe for more inspiring, actionable episodes to support the heroes in your life. +++++ FIRST RESPONDER WELLNESS PODCAST Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple ...
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    1 h y 2 m
  • 74 - Finding your Why with Allen Williford

    74 - Finding your Why with Allen Williford
    Mar 26 2025
    📝 Episode Summary

    In this episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Allen Williford to discuss Paddling for Pennies, an inspiring initiative that raises funds for first responders and their families. Allen shares the origins of this 193-mile endurance paddle and the mental and physical challenges it brings. Together, they dive into the critical importance of mental health support for first responders, the overlooked yet vital role of dispatchers, and the transformative power of community and nature in the healing process.

    The conversation highlights how Operation Campfire and other community-building efforts foster connection, resilience, and open dialogue around mental health. Allen emphasizes the significance of embracing discomfort, setting personal goals, and finding your “why” — all of which lead to lasting personal growth and healing.

    🔑 Key Takeaways
    • Paddling for Pennies was launched in 2013 to support first responders and their families.
    • The long paddle is a 193-mile endurance challenge, both physical and mental, raising essential funds.
    • Community support is a cornerstone for first responders facing mental health and personal challenges.
    • The Eddy Line Paddle focuses on peer support and mental health awareness.
    • Helping others not only serves the community but fosters personal healing and growth.
    • Finding your "why" is critical for staying motivated and overcoming obstacles.
    • The physical endurance of paddling mirrors mental resilience and perseverance.
    • Nature offers a healing, reflective space for both personal connection and community bonding.
    • Sharing personal stories is powerful, creating understanding and solidarity.
    • Pushing beyond comfort zones accelerates personal development.
    • Goal setting and taking on new challenges elevate life experiences.
    • Hobbies are crucial for maintaining mental health balance.
    • First responders, including dispatchers, often face significant mental health struggles.
    • Operation Campfire provides a safe environment to foster connection and break down stigma.
    • Storytelling is therapeutic and fosters genuine community support.

    Connect with Allen https://www.paddlingforpennies.org/

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    FIRST RESPONDER WELLNESS PODCAST

    Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

    Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

    Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/

    The First Responder Wellness Podcast is a production of ConjoStudios, LLC

    Copyright ©2025 ConjoStudios, LLC All rights reserved.
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    1 h y 2 m
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