Episodios

  • The Yoga Show with Jodi Fischtein and Signy Gissuradottir
    Oct 4 2025
    On this episode of Finding Your Bliss, we have a show devoted to yoga and meditation. Celebrity Interviewer and Bliss Coach Judy Librach is joined by yoga instructor, Jodi Fischtein as well as the owner of 889 Community, Signy Gissuradottir. Jodi Fischtein is a certified yoga instructor in Toronto and has been practicing yoga since 2000. Jodi began to consider yoga teaching training in 2007, and then began the slow journey to share what she has come to love. She received fundamental training (250 hrs) in Vinyasa and Hatha at The Yoga Sanctuary in Toronto in 2007-08 followed by PreNatal Yoga training. In 2010, she began her second training in Venice Beach, California to study the core modules of Prana Flow. She remains deeply grateful to studying with the founder of Prana Flow, Shiva Rea. In understanding Prana Flow methods, one can express the sequencing as kramas (stages) that lead to one’s full expression in asana. That year Jodi went to Kerala, India with Shiva Rea to understand local Ayurvedic customs, as well as Kalarippayattu, an ancient South Indian martial art tradition. As Jodi nears the completion of 500 hours in Prana Flow Yoga, she continues to serve both her personal practice and her students. In March 2014 Jodi immersed herself in the Mysore tradition for Primary Series at Purple Valley Yoga in Goa, India under the guidance of Petri Räisänen. This discipline also had an effect on her strength and agility. Today she humbly practices Ashtanga 4-5 times per week. Jodi also believes deeply in the cumulative benefits of Yin yoga. She began studying the concepts of TCM and Yin yoga with Tracy Soghrati in Toronto in 2011 and she has completed Phase 1 of Thai Yoga massage as she feels it brings a healing touch for hands-on adjustments for students in her Yin and Vinyasa classes. Jodi received her B.A. in English Literature and Creative Writing at New York University and she is currently completing certification in Applied Specialization in Mindfulness Meditation at the University of Toronto. 889 Community is a female-led wellness studio and boutique that has been rooted in connection, growth, and authenticity since opening its doors in 2007. Its mission is simple: to welcome each person exactly as they are and help them feel truly at home in the space. At 889 Community, home means feeling respected and encouraged. It’s found within the body—both in and out of practice. It’s a space where meaningful connection lives and where real people come together to support one another. The teaching team at 889 Community is the heart of the studio. Each teacher brings knowledge, awareness, and a genuine commitment to guiding others in mind-body growth. 889 Community is devoted to holding space where individuals feel seen, valued, and supported—wherever they are on their journey. All offerings are intentionally created to foster a diverse and inclusive community. Whether someone is stepping onto the mat for the first time or deepening a long-standing practice, 889 Community meets them where they are. The 889 Shop is a thoughtfully curated lifestyle and wellness boutique. It features clean, natural beauty and self-care products, a full selection of props for at-home yoga, Pilates, barre, and meditation practices, and a versatile range of casual, active, and work-from-home clothing. Located in the heart of Yorkville at 101 Yorkville Avenue, Toronto, 889 Community invites everyone to come as they are—and to feel truly at home. Join us every Saturday at 1 PM on Finding Your Bliss. You can follow us @theblissminute on Instagram, TikTok and Facebook. Or you can visit our online magazine at findingyourbliss.com and take one step closer to finding your bliss.
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    56 m
  • Dahlia Paul and Amy Polevoy
    Sep 27 2025
    On this episode of Finding Your Bliss, we have a show devoted to fashion and Toronto’s first ever large scale luxury resale shopping event. Host Judy Librach is joined by Amy Polevoy, the Style Heiress, and event creator of the upcoming Angels Wear Preloved: The Luxury Resale Show, featuring vendors like Dawn’s award-winning Rewind Couture. Rewind is Toronto’s premier destination for luxury designer resale. Rewind offers women a curated collection of coveted designer women’s wear, up to 90% off retail. Shoppers get exclusive access to the elite closets of Toronto and the glamorous runways around the world. Rewind will be bringing a collection of over 100 pieces from designers such as Chanel, Brunello Cucinelli, Balmain, Fendi, Gucci, Valentino, Oscar de la Renta and much more. All items will be 70-90% off regular retail prices. Also on the program and featured at the event is The Restylist, Dahlia Paul! For years, Dahlia Paul, was the founder of Restyle/Renew, a boutique dedicated to helping women refresh their wardrobes. With a background as a teacher for 18 years, Dahlia naturally gravitated toward guiding and educating her clients, helping them understand not just what to wear, but why. Restyle/Renew was her first step into creating a curated fashion destination. Today, Dahlia has rebranded and elevated her vision as The Restylist. This new chapter is rooted in her lifelong inspiration from the arts and her family: theatre and music outings with her parents. And not only were her grandparents professional musicians, her 99-year-old grandmother always embodies timeless style. With this rebrand, Dahlia focuses on one-of-a-kind, experience-driven styling where exclusivity, individuality, and artistry are at the heart. Each appointment is more than shopping—it’s a curated, personal experience, designed to make every woman feel confident, elevated, and truly seen. Also on the program is Amy Polevoy, also known as The Style Heiress. In high school, Amy Polevoy discovered a deep love for vintage shopping and she was drawn to the thrill of finding that perfectly unique piece that set her apart. Whether it was a distressed pair of Levi’s, a patchwork jacket, or a tooled leather belt with an ornate buckle (a style signature she still leans on today), Amy quickly became known for her elevated fashion sense. She was a regular at Winners—Canada’s version of Saks Off Fifth—scouring the racks for designer deals. For Amy, there were few things more exhilarating than the hunt for a bargain. Although she fell for the trends of the time (BIG STAR Jeans and INDIAN MOTORCYCLE baby tees included), she always held out for the big sample sales where she could maximize her budget. As her wardrobe evolved, so did her reputation among peers—and unfortunately, so did her anxiety issues, which began in her teens and would become a lifelong companion. During university, Amy worked at Mendocino, one of Toronto’s most coveted fashion destinations. As a store manager, she received a $750 clothing allowance every quarter and 50% off everything else. For Amy, it wasn’t just a job—it was a jackpot. Customers asked to shop with her by name, and her friends constantly reached out for fashion advice. Her confidence—and passion for the fashion industry—continued to flourish. In her twenties and early thirties, Amy held respected positions with some of Canada’s most influential media brands, including Tribute Magazine, MuchMusic, and MTV Canada. She had the opportunity to learn from industry leaders, including Jamie Salter, now the founder and CEO of Authentic Brands Group—a powerhouse in the global fashion space. Amy’s final role in the corporate world was, to her, the ultimate dream job: working at FLARE, Canada’s #1 fashion magazine. Surrounded by the best in the industry, she found validation not only in her work but in her personal style, which continued to earn admiration. But when Rogers Communications made the decision to shut down FLARE as ...
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    57 m
  • Wendy Valentine
    Sep 20 2025
    On this episode of Finding Your Bliss,Celebrity Interviewer and Bliss Coach Judy Librach is joined by author of the new book “Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play,” Wendy Valentine. Wendy Valentine is author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play and host of The Midlife Makeover Show, which is a top-rated podcast for women in midlife. Wendy helps women kick fear to the curb, reignite their spark, and wake up to what’s possible. Wendy says that midlife isn’t what it used to be. Today, nearly 60% of Gen X women describe themselves as stressed out and grappling with debt, caregiving responsibilities, marital dissatisfaction, hormonal shifts, declining health, and career burnout—often all at once. The old mantra of “just push through it” no longer suffices. What’s missing is a modern roadmap tailored to the unique challenges and aspirations of today’s women. Enter Wendy Valentine — host of The Midlife Makeover Show podcast and author of the upcoming new book Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play (New World Library, September 9, 2025), which redefines midlife not as a crisis, but as a powerful opportunity for reinvention. “The steps I had to take to become a happier, healthier, and more peaceful woman were delivered to me in a vision — a crazy, out-of-the- blue vision of me driving an RV across the country,” writes Wendy. “Driving an RV across the country seemed really crazy, but staying stuck in the same cycle of pain and misery seemed even crazier. I realized that either road would take a ton of effort, so I might as well put my energy into building a better life for myself.” Like millions of other women, Wendy entered midlife plagued with a host of seemingly insurmountable problems: unemployment, divorce, anxiety, a mountain of debt, the death of her brother, and chronic illness. In Women Waking Up, she draws from her transformative journey of making her RV dream a reality to offer step-by-step guidance readers can use to go from the point A of angst to point B bliss. At the heart of the book is Wendy’s empowering seven-step F.R.E.E.D.O.M. process — a practical and inspiring roadmap that empowers women to create their own midlife makeover. Her signature tool called the Wheel of Midlife helps readers assess where they are in key areas of their lives — family, finance, health, career, friends, love, leisure, and growth — and choose where they want to go next. “After years of dedicated research, deep soul-searching, and a transformative journey that awakened my superhero, I’ve crafted the ultimate guide to help you experience your own revival,” writes Valentine. “So get ready to fly high and harness the power within. Your superhero is ready to leap back into action, and the world is ready to be amazed by what you’re capable of.” Join us this Saturday at 1 PM on Finding Your Bliss. You can follow us @theblissminute on Instagram, TikTok and Facebook. Or you can visit our online magazine at findingyourbliss.com and take one step closer to finding your bliss. Listen live every Saturday at 1pm on Zoomer Radio
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    56 m
  • Alyson Schafer
    Sep 13 2025
    On this episode of Finding Your Bliss, Celebrity Interviewer and Bliss Coach Judy Librach is joined by parenting expert Alyson Schafer for the sixth annual Back To School Special. Alyson Schafer is an internationally acclaimed parenting expert, speaker, bestselling author, and media personality. Armed with years of research and clinical experience, Alyson presents concepts from ‘depth psychology’ on stages around the world. Alyson is able to break down complex ideas and present them in ways that are easy for parents to understand and more importantly, implement. Parents seek solutions and Alyson’s forte is delivering actionable tactics that arm parents with the skills and confidence they need to face modern life challenges. Using humour and relatable storytelling, she provides a fresh and positive understanding of family dynamics. “The end goal is to raise resilient, caring and capable kids – and have fun along the way!” - Alyson Schafer Selected as a presenter at the inaugural TEDx Kids in Belgium, she is now a three-time TEDx presenter, and author of three bestselling parenting books with Harper Collins Canada: Breaking the Good Mom Myth; Honey, I Wrecked the Kids; and Ain’t Misbehavin’ – each of which have been translated into multiple languages including Russian, Korean, Bulgarian, and Turkish. Media loves Alyson. She is the resident parenting expert with regular segments on several national TV and radio outlets and is often quoted in such notable publications as Cosmopolitan, Real Simple, Parent Magazine, Reader’s Digest, The Washington Post, HuffPost Parents and more. Besides guest appearances, Alyson also created and hosts TV’s “The Parenting Show” and the popular podcast “Parenting The Adlerian Way”, which has been voted #1 parenting podcast by FeedSpot. Brands call on Alyson for her insights into family life. She has worked with such notables as Bank of Montreal, L’Oréal, Huggies, Kijiji, Kellogg’s’, Ronald McDonald House, Earth Rangers, Facebook, Labatt’s and more. Alyson is a parent of two grown daughters and resides in Kingston, Ontario, Canada. Join us this Saturday at 1 PM on Finding Your Bliss. You can follow us @theblissminute on Instagram, TikTok and Facebook. Or you can visit our online magazine at findingyourbliss.com and take one step closer to finding your bliss.
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    57 m
  • Alana Kayfetz and Sage Siegel
    Sep 6 2025
    On this episode of Finding Your Bliss, Celebrity Interviewer and Bliss Coach Judy Librach is joined by Toronto based mom, entrepreneur, and community leader, Alana Kayfetz! Alana Kayfetz is a Toronto based mom, entrepreneur, and community leader, who is known for building vibrant support spaces for mothers and their families. Alana is the ultimate community builder, connector and networking maven; she loves to bring people together. She is also a seasoned events and marketing professional with years of experience under her belt, planning complex events for start ups, corporate and not-for-profit organizations. She is also the visionary, creator and founder of this wonderful community called The Mom Halo - a thriving community for moms, offering in person and virtual events such as Momfest and Camp Mom Halo and a popular podcast “Mom Halo,” tailored for modern parenthood. She initially launched Moms TO in Toronto and then expanded the social meetups to cities like Hamilton and New York City. Driven by her passion for helping moms feel less isolated, Mom Halo is a dynamic community dedicated to transforming motherhood. Their mission is to enrich moms’ lives by providing exceptional experiences that prioritize everyone’s well-being and joy. After having her first child, Alana looked for ways to connect with other moms and didn't exactly find exactly what she was looking for. So Alana began hosting events first in her own home and then around the city of Toronto, in various restaurants and cafes. Eventually, Alana started running monthly mommy daytime socials and get-aways to Prince Edward County Wine country. Before she even realized, Mom Halo was born- reinventing motherhood forever. She is also a fundraising advocate. She has raised $250,000 for Sick Kids Hospital to support parents and caregivers. As a mom of 4 kids under the age of 8, she has reinvented how she tackles life’s challenges, and she has created a method for mom entrepreneurs called the Kayfetz Method, that is a lifestyle first approach to business, that puts your dreams at the center of your biz plans. Alana also acquired the Mommyfluencer agency- matchmaking the right mom creator, to the right brands. Also on the program, we have singer-songwriter Sage Siegel! SAGE (Sage Siegel) is a 22-year-old Toronto-based singer-songwriter whose passion for music began before she could even speak. At 13, she became a Mini Pop Kid, performing and recording with Canada’s top kids’ music brand. Since then, she has grown an online following of nearly 100,000 through her YouTube and TikTok covers, including a viral rendition of Beyoncé’s “Halo.” With her soulful tone and distinctive harmonies, SAGE continues to hone her craft. She just graduated from the Media, Information & Technoculture program at University of Western, SAGE hopes to continue writing original music and work on her career as a musician. Join us every Saturday at 1 PM on Finding Your Bliss. You can follow us @theblissminute on Instagram, TikTok and Facebook. Or you can visit our online magazine at findingyourbliss.com and take one step closer to finding your bliss. Listen live every Saturday at 1pm on Zoomer Radio
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    57 m
  • Roxana Spicer
    Aug 30 2025
    On this episode of Finding Your Bliss, Celebrity Interviewer and Bliss Coach Judy Librach is joined by award-winning Canadian investigative journalist, documentary filmmaker, and the bestselling author of "The Traitor’s Daughter: Captured by the Nazis, Pursued by the KGB, My Mother’s Odyssey to Freedom From Her Secret Past." Roxana Spicer grew up in Netherhill, Saskatchewan, population 80. As a documentary filmmaker and former CBC investigative journalist, her award-winning work across Canada helped lead to real change including a BC government apology to Russian Doukhobor children forcibly removed from their homes in the 1950s. She has pursued stories in remotest Ecuador, the Arabian Desert, and the North Sea; she has reported from a high-tech ocean dive ship, a nomadic Kyrgyz yurt, and made multiple trips to Russia during the “wild west” years following the fall of the Soviet Union. The most elusive interview subject over her forty-year career remained her own mother. As a child, Roxana would sometimes wake to the sound of the Red Army choir. She would tip-toe downstairs to find her mother, cigarette in one hand and Black Russian in the other, singing along. Roxana would keep her company, and wonder.... Everyone in their village knew Agnes Spicer was Russian, that she had been a captive of the Nazis. And that was all they knew, because Agnes kept her secrets close: how she managed to escape Germany, what the tattoo on her arm meant, even her real name. Discovering the truth about her beloved, charismatic, volatile mother became Roxana's obsession. Throughout her career as a journalist and documentarian, between investigations across Canada and around the world, she always went home to ask her mother more questions, often while filming. Roxana also took every chance to visit the few places that she did know played a role in her mother's story: Bad Salzuflen, Germany, home to POW slave labourers during the war; notorious concentration camps; and Russia. Under Gorbachev, Yeltsin, and the early years of Putin, she was able to find people, places, and documents that are now—perhaps forever—lost again. The Traitor's Daughter is intimate and exhaustively researched, vividly conversational, and shot through with Agnes Spicer's irrepressible, fiery personality. It is a true labour of love as well as a triumph of blending personal biography with sweeping history. The conversation was fascinating, eye opening, and truly riveting. Join us every Saturday at 1 PM on Finding Your Bliss. You can follow us @theblissminute on Instagram, TikTok and Facebook. Or you can visit our online magazine at findingyourbliss.com and take one step closer to finding your bliss.
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    58 m
  • Leslie Gottlieb, Nadia Kotsos, Natalie Gallifent, and Emily MacLellan
    Aug 23 2025
    On this episode of Finding Your Bliss, Celebrity Interviewer and Bliss Coach Judy Librach was joined LIVE in the Zoomer Studios by four incredible female entrepreneurs! Leslie Gottlieb is a Mama, Content Creator, Host & Speaker, and Writer/Producer with a passion for visual storytelling and creative collaboration. Working across film, television, commercials, digital content and new media, Leslie has eighteen years of professional experience in the Media Industry. Leslie began her career working in Radio at 92.5 Jack FM as an on-air personality. She then moved into Television and spent several years working in children's TV at DHX Media in various production and casting roles. In 2010, Leslie’s entrepreneurial spirit led her to co-found KLP, a Toronto-based video production company, that specialized in creating original and branded content across all media platforms. Leslie has had the pleasure of working with global brands like PlayStation and TD Bank, and one of her short films premiered at the Toronto International Film Festival. More recently, her career journey shifted again when she stepped into a Marketing role where she led the launch of a revolutionary, eco-friendly, proudly Canadian, reusable water bottle called Smartbottle. Currently, Leslie has returned to her on-air passion with her latest venture, Hey, It's Leslie, where she creates content that celebrates female entrepreneurs and promotes incredible, female-founded products, events and services. Her platform also shares content about Mom Life and aims to inject comedy into the everyday as well. She also just launched a weekly live interview series titled "The Leslie Lives" that features Leslie interviewing Female Entrepreneurs about their journey in business. The show airs every Friday at 12pm EST on Instagram Live on her @heyitsleslieg Instagram page. Leslie is also the founder of Erapreneur, A Fun-First Community, designed to redefine the entrepreneurial experience for women. Inspired by her own path as a business owner and countless conversations with fellow female founders, Leslie created Erapreneur to bring more joy, laughter, play, and fulfillment to the entrepreneurial ride. Through events, storytelling, and meaningful connections, the platform brings together like-minded women to grow, collaborate, and support one another—not just as entrepreneurs, but as whole, creative humans, stepping confidently into their next era. Nadia Kotsos is a Certified Holistic Nutritionist and the founder of Drink Juice Co., established in 2015. Inspired by her personal health and wellness journey, Nadia launched the company to empower others to lead healthier lifestyles through nutritionist-approved, nutrient-dense juices. A graduate of the Institute of Holistic Nutrition, she brings a strong focus on digestive health to every offering. With a hands-on, thoughtful approach, Nadia ensures each juice is something she would use herself—reflected in her guiding philosophy: “What we provide, I have at home myself.” Natalie Gallifent is the creator of Seatsquare - Luxurious, portable protection and elevated comfort - wherever you sit. Handcrafted seat cushions and covers, she creates handcrafted seat cushions and covers for comfort, insulation, dirt, stains, and odors. She has also created the new Kushee- the luxe seat cushion for Sports Parents. The Seat Square is wonderful for protecting your clothing and for creating insulation from the heat and cold. Emily MacLellan is the founder of MacRose Design Co., she specializes in floral artistry that elevates experiences. From intimate gatherings to large-scale productions, Emily partners with event planners and hospitality teams to bring custom floral visions to life that are rooted in intentional design and seamless execution. With a background in wedding planning and a deep appreciation for the nuances of events, she understands the value of trusted partnerships and impeccable presentation. Whether it's a week ...
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    57 m
  • Rose Reisman and Jess Rapp
    Aug 16 2025
    On this episode of Finding Your Bliss, Celebrity Interviewer and Bliss Coach Judy Librach is joined LIVE in the Zoomer Studios by Nutritionist and best selling cookbook author, Rose Reisman. Rose Reisman is an award-winning entrepreneur, caterer, author and media personality – not to mention, a mother of four and grandmother of four! As a registered nutritional consultant and Personal Specialist Trainer, armed with an MBA, Rose has taken her passion for healthy living and developed it into a multi-faceted enterprise, making her one of Canada’s leading authorities on the art of eating and living well. Rose is the consultant of Rose Reisman Catering, which focuses on healthy cuisine. She also oversees Personal Gourmet, a convenient and flexible fresh and frozen individual meal plan. Rose is a frequent speaker on national TV and radio, including Breakfast Television and 680News. Rose is also a sought-after speaker, spokesperson, media personality and columnist across Canada. She has published 21 cookbooks, including her latest, Rose Reisman’s “Meal Revolution”, an updated recipe book for the newest Canada’s Food Guide. Also on the program, we have former talent agent and now Thinking Partner and Coach, Jess Rapp. Jess Rapp is a Thinking Partner who supports creative professionals through coaching, counselling, and mentorship. She offers perspective and personalized strategies to help artists navigate the complexities of their chosen industries. With over 25 years of experience in the entertainment business, Jess is uniquely positioned to assist artists as they face the challenges, changes, and choices that come with a creative life. The first decade of her career was spent working in the creation of new theatre, music management, and television production in Toronto, Halifax, and New York. In 2007, a well-established talent agent posed a question that shifted her path: “Have you ever thought about being an Agent?” That moment marked the beginning of a new chapter. Jess went on to work at some of the top talent agencies in the business before founding her own agency, Jess Rapp Talent, in 2014. Over the next 12 years, she represented remarkable and creative individuals in a career full of highs, lows, and transformative experiences. Through this journey, Jess came to understand the deep joys and unique challenges that accompany a life rooted in creative expression. Recognizing the need for a space where artists could feel truly seen and supported, she made the decision in 2019 to close her agency and launch a coaching and mentorship practice focused on artists. Jess believes that creative professionals don’t have to go it alone. As a Thinking Partner, she offers guidance, clarity, and compassionate support to those walking the creative path. Join us every Saturday at 1 PM on Finding Your Bliss. You can follow us @theblissminute on Instagram, TikTok and Facebook. Or you can visit our online magazine at findingyourbliss.com and take one step closer to finding your bliss. Listen live every Saturday at 1pm on Zoomer Radio
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    55 m