Spoiler alert: your diet isn’t just about what you eat. This week, Srna and Jackie dive into how what you watch, listen to, who you hang out with, and what you consume mentally all impact your life.

First up, they chat about how their music tastes have evolved and the surprising ways this has influenced their vibes. Then, they tackle reality TV and the sneaky effects of binge-watching shows like those about the Menendez brothers. And that endless TikTok scrolling? It’s affecting you more than you think.

Finally, they wrap up with the importance of curating your social media feed and why unfollowing people is totally okay. Oh, and an important reminder: you are who you surround yourself with.

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TW: ED (6:03 to 12:05)

This week, Srna and Jackie kick things off with a chat about their new Aritzia sets (watch on Spotify) and debate whether they’re pink or lilac. Then, they dive deep into a topic that's so relatable: how our identity comes from everything…but ourselves. They discuss how we're shaped by everything we're exposed to and why it's crucial to do what feels right for you.

Srna gets real about the pressure to go pro in tennis and the moment she realized it wasn’t her dream, questioning if it was all just about appearances. Jackie opens up about her past experience with an ED triggered by comments about her looks and the struggle of letting go of that part of her identity.

From silencing external noise to listening to our gut feelings, the roots of shame, and how our childhood beliefs and social media influence our self-perception, this is one of the besties' most heartfelt and deep conversations to date.

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This week, your favorite besties are spilling the tea on friendships. Srna and Jackie kick things off by dishing about building long-lasting bonds, recognizing who’s really got your back, and the importance of trusting your gut and setting boundaries.

After re-sharing the hilarious story of how they met and initially thought they hated each other, they break down the difference between a toxic friend and one who’s just not growing. They also dish on how their friendships have evolved from their 20s to their 30s, what makes a "first call" friend (the one you call first for everything), and why growing together is key.

To wrap things up, the besties share the essentials for a strong friendship and why being open, honest, and communicative is absolutely crucial.

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This week, Srna and Jackie kick things off with a chat about people thinking Jackie moved and the zen vibes in Srna’s new apartment. Then they dive into the main event: letting go. From when to do it, how to do it, and if we ever really do let go, the besties spill it all.

Srna and Jackie break down the emotional stages of letting go, how honest communication can help people heal and move on, and whether some people have an expiration date in our lives.

Plus, Jackie spills the tea about a recent run-in with someone she dated and the emotions that came with it. Srna steps into the therapist role, and together they analyze the situation and the feelings it brought up.

To wrap things up, they tackle the big question: Do we ever fully let go? Srna and Jackie share their thoughts on how closing one door is absolutely necessary to open new ones.

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Srna and Jackie are back, rocking their matching hospital-chic sets (catch it on Spotify) and breaking down what it really takes to speak up and stand up for yourself.

In this 23-minute episode, the besties share how they went from chronic people-pleasers to finally speaking up, leaving some people a little surprised. They’re unpacking why it hits different for women to speak up (especially at work) and how to handle those energy vampires (we all know a few). Plus, they get real on why it’s key to watch how people react when you share your wins.

Then, they get into why career confidence doesn’t always translate to relationships. And are we sometimes afraid to speak up because we think something might be taken away from us? The besties discuss.

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Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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After a quick and funny chat about the behind-the-scenes antics during their filming days, Srna and Jackie dive into this week’s episode: how you’re holding yourself back and why being brutally honest with yourself is crucial for growth.

Jackie opens up about how she’s holding herself back in dating, while Srna discusses her relationship triggers and worst-case scenario thinking. They then explore how being honest with yourself can help fight the “victim mentality,” why your closest friends can tell when you’re not okay (even when you say you are), and why we’re so scared to face our feelings.

To wrap things up, they chat about why it’s so hard to see our own value, why you’re never too much for the right person, the difference between fulfilling your ego versus your soul, and why Snapchat is the biggest red flag in dating.

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Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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It’s Fill Your Cup’s one-year anniversary (and eight years since Srna and Jackie met...what!!!). To kick things off, the besties take a stroll down memory lane and catch up on Jackie’s NYC adventures and Srna’s latest move and the relief she feels.

Then, they dive into this week’s topic: people can only meet you as far as they’ve met themselves. They chat about why it’s not about you, why those exes still linger, and why it’s so hard to just communicate. Jackie gets vulnerable about dating and how she feels when people don't reciprocate, leading Srna to play therapist and remind her that it's not about her

The besties also discuss why sometimes you just need to give yourself that much-needed clarity, and why growth often comes with friendship breakups. To finish off, they chat about relating to “Nobody Wants This” and why confrontation can actually be a good thing.

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This week, Srna and Jackie get real about their health transformations and evolving routines since their wild 20s. Srna shares her journey from binge-drinking to serious self-care, while Jackie debunks the myth that being thin means being healthy by opening up about her past binge-and-restrict cycle.

Then, they dive into their dietary and lifestyle changes, focusing on what works for them instead of following trends. They discuss prioritizing sleep, ditching endless scrolling, managing stress, and understanding that health involves who you hang out with and what you mentally consume.

To wrap things up, they share how tweaking their environments and habits has made a huge difference. Jackie talks about how switching from rap to chiller music (like her fave Noah Kahan) has made her calmer, leading to an important chat on how even small changes can have a big impact.

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