Spoiler alert: your diet isn’t just about what you eat. This week, Srna and Jackie dive into how what you watch, listen to, who you hang out with, and what you consume mentally all impact your life.

First up, they chat about how their music tastes have evolved and the surprising ways this has influenced their vibes. Then, they tackle reality TV and the sneaky effects of binge-watching shows like those about the Menendez brothers. And that endless TikTok scrolling? It’s affecting you more than you think.

Finally, they wrap up with the importance of curating your social media feed and why unfollowing people is totally okay. Oh, and an important reminder: you are who you surround yourself with.

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TW: ED (6:03 to 12:05)

This week, Srna and Jackie kick things off with a chat about their new Aritzia sets (watch on Spotify) and debate whether they’re pink or lilac. Then, they dive deep into a topic that's so relatable: how our identity comes from everything…but ourselves. They discuss how we're shaped by everything we're exposed to and why it's crucial to do what feels right for you.

Srna gets real about the pressure to go pro in tennis and the moment she realized it wasn’t her dream, questioning if it was all just about appearances. Jackie opens up about her past experience with an ED triggered by comments about her looks and the struggle of letting go of that part of her identity.

From silencing external noise to listening to our gut feelings, the roots of shame, and how our childhood beliefs and social media influence our self-perception, this is one of the besties' most heartfelt and deep conversations to date.

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This week, your favorite besties are spilling the tea on friendships. Srna and Jackie kick things off by dishing about building long-lasting bonds, recognizing who’s really got your back, and the importance of trusting your gut and setting boundaries.

After re-sharing the hilarious story of how they met and initially thought they hated each other, they break down the difference between a toxic friend and one who’s just not growing. They also dish on how their friendships have evolved from their 20s to their 30s, what makes a "first call" friend (the one you call first for everything), and why growing together is key.

To wrap things up, the besties share the essentials for a strong friendship and why being open, honest, and communicative is absolutely crucial.

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