Most fighters don’t gas out because they’re “out of shape.” They gas out because they’ve been training the wrong way. In this episode, we break down the truth about fight conditioning—and why roadwork, endless sparring rounds, and random high-intensity sessions aren’t enough to keep you sharp when it matters most.
You’ll discover:
- The three pillars to real fight conditioning
- Why traditional approaches to cardio leave fighters burned out or flat on fight night
- Simple, actionable steps you can use today to start building a gas tank that lasts
If you’ve ever wondered why you fade halfway through sparring, or why your cardio never seems to match the work you put in, this episode will give you the clarity—and the blueprint—you need.
24 m