FSMS #15 - A Fighter's Guide to Strength & Conditioning Programming

In this episode of the Fight Science Made Simple podcast, Coach Adam drops the complete playbook for strength & conditioning programming for fighters. No fluff. No guesswork. Just a clear, repeatable framework you can use to build programs that actually transfer to the mat and the cage.

You’ll learn:

• How many days per week fighters should lift (and when 2, 3, or 4 days makes sense)
• How to program reps, sets, volume, and intensity without wrecking recovery
• Why individuality matters more than “sport-specific” trends
• How to structure full body, upper, and lower sessions the right way
• Exactly which exercises every fighter needs—and how to order them
• How strength training should change in off-camp, pre-camp, and fight camp
• Simple plug-and-play templates you can start using immediately

If you’re a fighter who wants to get stronger, faster, more powerful—and stop wasting time in the weight room—this episode will change how you train.