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Elizabeth enjoys this conversation with Chiropractor and Health Nutritionist Dr. Len Lopez as they talk about pivoting the kitchen when things take a turn and in life. Dr Len shares shares his journey of integrating faith, health, and personal growth. He discusses the importance of a holistic approach to well-being through his Five Steps program, which emphasizes the connection between body, mind, and spirit. Dr. Lopez reflects on his own experiences with faith, the challenges of navigating life's unexpected turns, and the significance of building spiritual resilience. He offers insights on how to bridge the gap between routine faith practices and a deeper relationship with God, encouraging listeners to actively engage in their spiritual journeys.

Dr Len Lopez's accountability app "5 Steps": https://drlenlopez.com/5stepsaday/

00:00
Introduction to Dr. Len Lopez

00:43
The Journey of Faith and Authenticity

03:05
Life's Recipe: Embracing the Unexpected

04:42
Navigating Life's Forks: Plans vs. Reality

07:22
Bridging the Gap: From Tradition to Relationship

11:09
Strengthening Spiritual Muscles

13:53
The Five Steps to Holistic Well-Being

18:59
The Power of Positive Thinking

21:54
Navigating Life's Unexpected Turns

23:54
Finding Strength in Faith

26:08
Understanding Purpose and Direction

27:52
From Financial Struggles to Chiropractic Success

29:58
The Five Steps to Wellness

32:45
Fun Would You Rather: Lightening the Mood

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Elizabeth Norton Gray speaks with Joel Novick about the importance of balance in life, particularly in the context of family, work, and faith. They explore the metaphor of everything bagels to illustrate how different aspects of life can work against each other, requiring patience and time to rise. Joel shares his personal practices for maintaining balance, including morning devotions, the prayer of examen, and the significance of community. They also discuss the cultural influences in Joel's marriage and wedding day and the mission of Bold Hope, emphasizing the importance of empowerment over dependency in mission work.

00:00
Introduction to Balance in Life

03:24
The Metaphor of Everything Bagels

05:47
Defining Balance in Family and Work

08:21
Spiritual Practices for Grounding

10:54
Cultural Fusion in Marriage

13:41
Practical Rhythms for Staying Grounded

16:03
The Impact of Fatherhood on Perspective

18:07
The Transformative Journey of Parenthood

19:28
Balancing Life's Experiences

20:57
Navigating Life's Transitions

23:17
Finding Community and Support

24:35
Coping with Stress and Anxiety

26:47
The Impact of Mission Trips

27:30
Understanding Bold Hope's Mission

31:54
Living with Purpose and Service

Check Out Bold Hope on their:

Website: https://boldhope.org/

Instagram: https://www.instagram.com/bold.hope/#

Facebook: https://www.facebook.com/boldH0PE/

Email: info@boldhope.org

Call Bold Hope: 833-265-3467

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In this episode, Elizabeth and Craig Dehut explore the significance of quality craftsmanship in media production and consumption. Craig is a producer, cinematographer, and editor who has worked on a variety of documentaries, corporate videos, and short films. Craig discusses the importance of selecting enriching content that nourishes the mind, akin to choosing the best ingredients for baking. Craig shares insights on navigating the overwhelming landscape of media, emphasizing the need for discernment in evaluating what we consume. The discussion also touches on the impact of storytelling, the role of media in shaping worldviews, and practical tips for fostering healthy media habits within families. Ultimately, the conversation encourages listeners to be intentional about their media choices, ensuring they align with values that promote growth and understanding.

Learn more about Appian Media:

https://www.appianmedia.org/

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This conversation has adult themed discussions about adult issues and problems. Please plan accordingly when listen as many may not find this week's topic appropriate for younger ages.

In this conversation, Nina Perez shares her transformative journey from a challenging childhood marked by abuse and teen pregnancy to becoming a podcast host and rising Chef. She emphasizes the importance of resilience, faith, and community support in overcoming life's slap and fold moments. Nina reflects on her experiences with motherhood, the challenges of being a young parent, and the need for churches to provide support and understanding for young women facing similar situations. The discussion also touches on the complexities of truth and grace within the church, particularly regarding issues like teen pregnancy and abortion. Neena Perez and Elizabeth Norton Gray explore themes of faith, resilience, and the societal pressures surrounding parenting and relationships. They share personal stories that highlight the importance of truth and open dialogue, especially within the context of Christian communities. The discussion also touches on the challenges of self-discovery, and the transformative power of faith in overcoming life's adversities. Neena's journey to becoming a chef serves as a testament to following one's calling and the miracles that can unfold when one puts their trust in God. In addition to this discussion, this episode was was recorded on a day when the United States lost civil rights leader, Charlie Kirk.

For more info visit https://neenaperez.com/

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In this episode, Teresa Blaes shares her harrowing journey of trauma, faith, and healing. From witnessing her sister's murder as a child to navigating the complexities of forgiveness and finding purpose through her pain, Teresa's story is one of resilience and hope. She discusses the importance of faith in overcoming doubt and anger, the power of forgiveness, and how her experiences led her to start a podcast aimed at helping others confront their own struggles. Through her narrative, Teresa emphasizes that while trauma can mark us, it does not have to define us.

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In this episode, Elizabeth Norton Gray welcomes Kadi Baker, a mother of eight and a social media influencer, to discuss the challenges of motherhood, the impact of comparison, and the importance of authenticity. Kadi shares her journey through public scrutiny after her appearance on the tv show Supernanny, her struggles with mental health, and how she navigates social media while maintaining her peace. The conversation emphasizes the significance of faith, community, and vulnerability in parenting, as well as the lessons learned from personal experiences. A full discussion about focusing on what God says about you and to embrace their unique journeys without falling into the trap of comparison.

Devotional Kadi refers to in this episode:

How God Grows a Courageous Girl (Courageous Girls) https://amzn.to/3JzaKFd

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In this episode, Elizabeth Norton Gray interviews Dr. Angela Deulen, a professor of psychology and expert in the intersection of faith and neuroscience. They discuss how our brains are wired for faith, the importance of the proofing process in spiritual growth, and the dangers of groupthink in faith-based organizations. Angela shares her personal journey to faith, the significance of children's mental health, and the impact of relationships on transformation. They also explore the neuroscience behind renewing the mind and the role of fermented foods in mental health. The conversation emphasizes the importance of patience in spiritual growth and the beauty of God's unseen work in our lives.

Find Angela Deulen online below.

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In this genuine and raw episode, we journey with Gina Economopoulos, an end-of-life doula, as she shares profound life lessons from her unique path. From enduring personal trials to finding redemption and purpose, Gina's story is one of resilience and faith. She opens up about her experiences with loss, her 12 year stint in a convent, and her calling to support those in their final moments. Join us as we explore themes of hope, healing, and the beauty of life's final chapter. This episode is a testament to the power of compassion and the enduring spirit of humanity.

Gina’s Book:

https://amzn.to/4fHdDQe

www.ElizabethNorton.com