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Elizabeth enjoys this conversation with Chiropractor and Health Nutritionist Dr. Len Lopez as they talk about pivoting the kitchen when things take a turn and in life. Dr Len shares shares his journey of integrating faith, health, and personal growth. He discusses the importance of a holistic approach to well-being through his Five Steps program, which emphasizes the connection between body, mind, and spirit. Dr. Lopez reflects on his own experiences with faith, the challenges of navigating life's unexpected turns, and the significance of building spiritual resilience. He offers insights on how to bridge the gap between routine faith practices and a deeper relationship with God, encouraging listeners to actively engage in their spiritual journeys.

Dr Len Lopez's accountability app "5 Steps": https://drlenlopez.com/5stepsaday/

00:00
Introduction to Dr. Len Lopez

00:43
The Journey of Faith and Authenticity

03:05
Life's Recipe: Embracing the Unexpected

04:42
Navigating Life's Forks: Plans vs. Reality

07:22
Bridging the Gap: From Tradition to Relationship

11:09
Strengthening Spiritual Muscles

13:53
The Five Steps to Holistic Well-Being

18:59
The Power of Positive Thinking

21:54
Navigating Life's Unexpected Turns

23:54
Finding Strength in Faith

26:08
Understanding Purpose and Direction

27:52
From Financial Struggles to Chiropractic Success

29:58
The Five Steps to Wellness

32:45
Fun Would You Rather: Lightening the Mood

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Elizabeth Norton Gray speaks with Joel Novick about the importance of balance in life, particularly in the context of family, work, and faith. They explore the metaphor of everything bagels to illustrate how different aspects of life can work against each other, requiring patience and time to rise. Joel shares his personal practices for maintaining balance, including morning devotions, the prayer of examen, and the significance of community. They also discuss the cultural influences in Joel's marriage and wedding day and the mission of Bold Hope, emphasizing the importance of empowerment over dependency in mission work.

00:00
Introduction to Balance in Life

03:24
The Metaphor of Everything Bagels

05:47
Defining Balance in Family and Work

08:21
Spiritual Practices for Grounding

10:54
Cultural Fusion in Marriage

13:41
Practical Rhythms for Staying Grounded

16:03
The Impact of Fatherhood on Perspective

18:07
The Transformative Journey of Parenthood

19:28
Balancing Life's Experiences

20:57
Navigating Life's Transitions

23:17
Finding Community and Support

24:35
Coping with Stress and Anxiety

26:47
The Impact of Mission Trips

27:30
Understanding Bold Hope's Mission

31:54
Living with Purpose and Service

Check Out Bold Hope on their:

Website: https://boldhope.org/

Instagram: https://www.instagram.com/bold.hope/#

Facebook: https://www.facebook.com/boldH0PE/

Email: info@boldhope.org

Call Bold Hope: 833-265-3467

www.ElizabethNorton.com

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In this episode, Elizabeth and Craig Dehut explore the significance of quality craftsmanship in media production and consumption. Craig is a producer, cinematographer, and editor who has worked on a variety of documentaries, corporate videos, and short films. Craig discusses the importance of selecting enriching content that nourishes the mind, akin to choosing the best ingredients for baking. Craig shares insights on navigating the overwhelming landscape of media, emphasizing the need for discernment in evaluating what we consume. The discussion also touches on the impact of storytelling, the role of media in shaping worldviews, and practical tips for fostering healthy media habits within families. Ultimately, the conversation encourages listeners to be intentional about their media choices, ensuring they align with values that promote growth and understanding.

Learn more about Appian Media:

https://www.appianmedia.org/

www.ElizabethNorton.com