In this episode, host Sheree sits down with Amanda DeLuca, co‑founder of Riley—a science‑backed, AI‑powered parenting and mental health app designed to give families data‑driven guidance at every stage. Amanda shares the deeply personal experience that inspired Riley, how the app uses live data and AI to surface insights (from sleep schedules to developmental milestones to postpartum mental‑health support), and what it’s like building a HIPAA‑compliant tool by parents for parents.

Guest Bio

Amanda DeLuca

• Co‑founder & Chief Product Officer, Riley
• 15+ years in tech product management, especially health‑tech
• Personal journey from first‑time mom overwhelmed by postpartum anxiety to building Riley
• Connect with Amanda on LinkedIn:
  https://www.linkedin.com/in/amandacdeluca/

Key Topics & Timestamps

00:00 – 02:00 | Why Riley Exists

• Amanda and her husband “product‑managed” pregnancy—and watched it all vanish in the first sleepless nights.
• The frustration of 3 AM questions with no expert help at your fingertips.

02:00 – 08:00 | From Personal Pain Point to Product Idea

• Real‑world data is everywhere—but parents need a trustworthy filter.
• Amanda’s background building user‑centered tech and her year of research in family‑tech before Riley.

08:00 – 14:00 | Core Riley Features

• Tracking & Insight Engine: Turn feeding, diaper, sleep logs into actionable trends.
• Golden Window™ Sleep Scheduler: AI‑driven nap and bedtime calculator that adapts live.
• Contextual Guidance: From solids introduction to toddler tantrums, Riley surfaces “what the data really says.”

14:00 – 20:00 | Supporting Parental Mental Health

• Under‑reported reality of postpartum depression/anxiety—even high‑functioning parents feel shame.
• How Riley’s clinical advisory board and embedded questionnaires help flag “yellow‑flag” moments.
• Medication, rest, and community as pillars of postpartum recovery.

20:00 – 26:00 | Building with Privacy & Safety in Mind

• HIPAA‑compliance explained: why it matters and how Riley keeps your family’s data secure.
• No user data is used for AI model training; personal logs stay private.

26:00 – 32:00 | The Magic Moments & Future Roadmap

• Hyper‑personal touches (e.g. suggesting Japanese vocabulary when traveling in Japan).
• VIP community beta: high‑touch feedback loops with founders and early users.
• Upcoming features: peer “high‑fives” at 3 AM, deeper provider integrations, expanded mental‑health screening.

Top Quotes

Resources & Links

• Amanda’s LinkedIn: https://www.linkedin.com/in/amandacdeluca/
• Riley App: https://rileyapp.com
• Founder pricing: $10 /mo (annual); $12 /mo (quarterly); $15 /mo (monthly)
• Learn more about HIPAA compliance in consumer health apps:
  • U.S. Dept. of Health & Human Services – HIPAA Overview: https://www.hhs.gov/hipaa/for-professionals/privacy/index.html

In this episode, I welcome pelvic health pioneer Ingrid Harm-Ernandes, PT, DPT, author and international speaker, to discuss her four-decade journey in physical therapy and nearly 30 years specializing in pelvic health. Ingrid shares how the field has evolved—from obscurity in the U.S. to structured residency programs—while underscoring the critical need for early education, interdisciplinary teamwork, and advocacy. She reveals the inspiration behind her book A Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms, outlines practical strategies for mentorship and collaboration across healthcare disciplines, and calls listeners to champion pelvic health as a public health priority throughout women’s lifespan.

Guest Bio
Ingrid Harm-Ernandes, PT, DPT

Background:

• 40 years as a physical therapist; 28+ years in pelvic health
• Co-Director & Mentor, Women’s Health PT Residency Program, Duke University
• Course Development Director, International Women’s Health Courses
• Author of A Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms
• International speaker, educator, and illustrator
• Areas of Expertise: Pelvic floor rehabilitation, orthopedic integration, interdisciplinary care, women’s health through life stages

Key Topics & Timestamps

05:00 – 12:00 | Building Residency & Education
How Duke launched one of the first pelvic PT residencies, the slow but steady growth of programs, and the power of “book clubs” and clinical mentoring to integrate pelvic health into standard curricula.

12:00 – 20:00 | Mentorship Beyond the Discipline
Strategies for new grads: start generalist, shadow diverse providers (OB-GYN, urogynecology, cardiopulmonary PT, even acupuncturists and sex therapists) to build confidence and referrals.

20:00 – 30:00 | Writing A Musculoskeletal Mystery
The pandemic-sparked book project: filling the education gap for patients and practitioners, demystifying pelvic floor anatomy, evaluations, treatments, and including a self-help toolkit.

30:00 – 40:00 | The Continuum of Life & Menopause Care
Reframing women’s health as a lifelong continuum—pregnancy, perimenopause, menopause, and postmenopause—and the alarming statistics: 50% of life spent in menopause transition, rising cardiovascular risks, and the need for strength training over cardio.

40:00 – 50:00 | Interdisciplinary Teamwork & Advocacy
“Teamwork, teamwork, teamwork”: integrating PTs with physicians, nurses, nutritionists, mental health professionals, and corporate stakeholders. How education fuels advocacy—from clinic in-services to writing senators for research funding.

Major Takeaways

• Education Is Foundation: Early exposure in PT, medical, and nursing curricula prevents decades of untreated symptoms.
• Mentorship Matters: Seek out and sustain relationships with both pelvic PT and cross-specialty mentors to refine skills and referrals.
• Interdisciplinary Care: Pelvic health thrives when PTs collaborate with OB-GYNs, urogynecologists, acupuncturists, PAs, and beyond—breaking silos boosts patient outcomes.
• Lifelong Lens: Women spend a large portion of life in menopause transition—with implications for bone, cardiovascular, and pelvic health; prevention through strength training and pelvic floor awareness is key.
• Advocacy Amplifies Impact: Armed with education, practitioners and patients can lobby for research funding, insurance coverage, and workplace policies that support pelvic health.

Resources & Guest Links

• Ingrid Harm-Ernandes on LinkedIn:
  https://www.linkedin.com/in/ingrid-harm-ernandes-5057773b/
• Book: A Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms
• Duke University Women’s Health PT Residency Program (search DukePT.edu for details)

In this inspiring episode, Sheree sits down with Jessica DiBiase — master performance coach, kettlebell champion, and founder of Jessica DiBiase Fitness — to explore the intersection of strength, breath, and holistic wellness. Jessica shares her journey from competitive gymnastics to becoming the first American female Master of Sport in long cycle kettlebell lifting. They discuss the physical and mental benefits of kettlebell sport, the meditative power of breathwork, and how movement shapes identity and emotional well-being.

Jessica also shares the entrepreneurial story behind KettleGuard, the leading wrist protection gear for kettlebell athletes, and her approach to making strength training accessible through her Kettlebells & Core program. Whether you're a beginner or a seasoned athlete, this episode will inspire you to rethink strength, movement, and inner resilience.

Timestamps:

00:00 – Introduction to Jessica DiBiase
01:45 – Jessica's early journey in movement and sport
06:35 – How gymnastics and triathlons shaped her foundation
09:42 – Discovering kettlebells and building a women-led sport team
13:58 – What is kettlebell sport? How it differs from hardstyle
17:40 – Breathwork and the meditative power of kettlebell lifting
22:04 – Reframing movement as empowerment
26:15 – Why kettlebell sport is accessible to all ages
30:05 – Core strength, the nervous system, and postpartum recovery
36:10 – Entrepreneurial story: Creating KettleGuard
42:33 – Tools & gear to get started with kettlebells
47:50 – How the mind-body connection fuels transformation
50:40 – Closing reflections on building strength from the inside out

Key Takeaways:

• Movement as identity: Jessica’s love for health and wellness began in childhood and became a way of life rooted in family values and athletics.
• Kettlebell sport vs. hardstyle: Learn the key differences in technique, breathwork, and purpose — and why kettlebell sport is more than lifting; it's a rhythmic, meditative practice.
• Breath is everything: Jessica emphasizes how breathwork calms the nervous system, improves core stability, and reconnects the diaphragm and pelvic floor — essential for postpartum and perimenopausal health.
• KettleGuard origin story: See how Jessica turned a personal need into a widely used training product in the kettlebell world.
• Accessibility in fitness: Through her online program Kettlebells & Core, Jessica helps beginners enter the world of strength training with confidence and clarity.

Resources & Mentions:

• https://instagram.com/jessicadbsfitness
• https://www.kettleguard.com/
• Book Mentioned: Emotional Intelligence by Daniel Goleman
• Referenced Expert: Dr. Gabrielle Lyon on Muscle-Centric Medicine

Notable Quotes:

In this episode, Dr. Sara Naseri, CEO and co-founder of Qvin, shares the powerful origin story behind the Q-Pad — a revolutionary menstrual health technology transforming the way women monitor their health.

Qvin is pioneering the use of menstrual blood to provide clinically relevant, accessible diagnostics for conditions like diabetes, thyroid imbalance, fertility challenges, and even cervical cancer. Dr. Naseri discusses her 10-year journey from med school to FDA clearance, the data gap in women's health, and how menstrual blood — long stigmatized and overlooked — holds incredible untapped potential for global healthcare impact.

From redefining preventative care to making diagnostics available at home, this conversation is a deep dive into innovation, accessibility, and the future of femtech.

Timestamps & Sections:

(00:00) - Introduction & Background
Dr. Sara Nasseri, CEO and Co-Founder of Qvin, introduces the company and its mission to empower women's health through the Q-Pad—a revolutionary diagnostic menstrual pad.

(01:00) - Origin of the Idea
Sara shares how the concept of using menstrual blood for diagnostics was born during medical school and the long journey that followed.

(04:00) - Diagnostic Utility of Menstrual Blood
Discussion of early research, the lack of existing data on menstrual blood, and Qvin’s role in pioneering this new area of science.

(07:00) - The Q-Pad's Functionality & Empowerment
How the Q-Pad works, and why accessibility, affordability, and user empowerment are core to its design.

(09:00) - Clinical Applications & FDA Clearance
Details on the Q-Pad’s FDA clearance for hemoglobin A1c monitoring and its ability to support chronic condition management like diabetes.

(13:00) - Expanding Use Cases: Cervical Cancer & Beyond
Exploration of new biomarkers and the potential for non-invasive cervical cancer screening through the Q-Pad.

(17:00) - Tracking Fertility, Thyroid, and Inflammation
Future plans to roll out clinical-grade insights into fertility windows, hormone levels, inflammation, and perimenopause—based on strong patient demand.

(22:00) - App Integration & Doctor Collaboration
How the app provides users with insights, tracks health trends over time, and creates doctor-ready lab reports for easy sharing.

(30:00) - Mission, Team & Global Impact
Sara talks about the Qvin team’s resilience, the mission to close the gender data gap, and their vision of transforming women’s health globally.

Key Points:

• The Q-Pad enables women to collect menstrual blood at home for lab testing
• FDA-cleared for Hemoglobin A1C, offering diabetes insights (Type 1 & Type 2)
• Cervical cancer detection using menstrual blood could be a game-changer
• Clinically validated biomarkers include fertility hormones, thyroid, inflammation, cholesterol, and vitamins
• App integration allows women to track biomarkers and easily share lab reports with doctors
• Built for convenience: wear like a normal pad, mail sample with prepaid return, results in one week
• Accessible pricing matches average U.S. co-pays and is HSA-approved
• 400+ unique proteins in menstrual blood — a largely untapped diagnostic resource
• Global potential: useful in areas without regular access to doctors or labs

Notable Quotes:

Lisa Myers, a former attorney turned entrepreneur, shares her inspiring journey to launch Ceres Chill—a line of sustainable, multi-use products designed to empower breastfeeding and working moms. In this episode, she explains how her personal challenges led to creating a revolutionary breast milk chiller, discusses the importance of breaking down systemic barriers in women’s health, and offers practical advice for fellow innovators. Tune in to learn how femtech is reshaping the workplace for parents and why it’s totally doable to follow your passion.

Key Topics & Timestamps
0:00 – Introduction & Lisa’s Background: From farm girl and attorney to mother and entrepreneur.
04:00 – The Spark: The challenges of returning to work while breastfeeding and the need for a better solution.
12:00 – Product Innovation: How Ceres Chill’s dual-chamber design (12oz inner, 28oz outer) revolutionizes milk storage and multi-use functionality.
20:00 – Beyond the Chiller: Expanding the product line with the Demi Goddess, thermochromic nipple shields, Milk Stash, and an upcoming glass bottle.
32:00 – Overcoming Systemic Barriers: Addressing workplace challenges, sustainability issues, and the importance of supportive policies for all moms.
40:00 – Entrepreneurial Resilience: Personal reflections, the patent process, and advice for moms and aspiring entrepreneurs.

Guest Bio

Lisa Myers is the founder and CEO of Ceres Chill—a company dedicated to transforming breastfeeding challenges into innovative, sustainable solutions. With a background as a litigator and attorney, Lisa’s transition to entrepreneurship was fueled by her own struggles as a working mom. Today, she champions femtech innovation and systemic change in women’s health and workplace policies.

Resources & Links

• Ceres Chill Website: https://linktr.ee/cereschill
• Connect with Lisa Myers:
  • LinkedIn: https://www.linkedin.com/in/lisajoymyers/
  • Instagram: https://www.instagram.com/cereschill/?hl=en

In this episode, Debbie Garner, CEO of FemSelect, joins the discussion to share her journey and the groundbreaking work behind EnPlace, a minimally invasive solution for pelvic organ prolapse (POP). With 50% of women experiencing some form of POP in their lifetime, Debbie dives into the staggering lack of awareness around this condition and the innovative technology FemSelect offers as an alternative to invasive surgeries.

Timestamps:

• 00:00 – Introduction to Debbie Garner and FemSelect
• 02:10 – Debbie’s background in women’s health and the pharmaceutical industry
• 06:05 – What is pelvic organ prolapse? Common causes and symptoms
• 11:20 – Introducing EnPlace: A mesh-free, minimally invasive solution
• 16:45 – Why hysterectomy isn’t always the answer for prolapse treatment
• 22:30 – How EnPlace preserves the uterus and accelerates recovery
• 28:15 – Where EnPlace is available and plans for global expansion
• 34:00 – Physician training and the simplicity of the procedure
• 39:40 – The growing importance of women’s health innovation
• 43:00 – Final thoughts: Empowering women to take charge of their pelvic health

Key Points:

• Innovative Approach: FemSelect’s EnPlace procedure offers a less invasive, mesh-free solution for pelvic organ prolapse with faster recovery times and no need for general anesthesia.
• Uterus-Sparing Procedure: Unlike hysterectomy, EnPlace preserves the uterus and cervix, maintaining the integrity of the pelvic floor and reducing the risk of future complications.
• Addressing the Stigma: The episode highlights the societal reluctance to discuss pelvic health and the need to normalize conversations around women’s health issues.
• Global Expansion: Currently available in Israel and select areas in the U.S., FemSelect aims to expand its reach internationally by 2026.
• Women’s Health Revolution: Debbie discusses the rising focus on women’s health innovation, fueled by increased female leadership in investment, research, and engineering.

Notable Quotes:

Takeaway:

This episode sheds light on a common but under-discussed issue affecting millions of women. FemSelect’s work offers hope for non-invasive, effective treatments, empowering women to take control of their health and quality of life.

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology.

Guest Links:
LinkedIn - https://www.linkedin.com/in/deborah-garner-0a99247
Check out FEMSelect - https://www.femselect.com/

Brought to you by...

https://lakecitypt.com/ - Pelvic floor physical therapy at home

https://pelvicfloorpro.com/ - Pelvic floor exercises app

In this episode, Dr. Alexandra Dubinskaya, a urogynecologist and sexual medicine specialist, returns to the show for a deep dive into women's sexual health. She discusses the importance of addressing sexual dysfunction, the lack of research in female sexual wellness, and the stigma that still surrounds these conversations. The discussion also explores groundbreaking research on vibratory therapy for pelvic floor health and the innovative AI-driven wellness device, Sensara.

Check out Sensara: https://senserawellness.com/

Timestamps:

• 00:00 - Introduction to Dr. Alexandra Dubinskaya
• 02:14 - Why sexual health is a passion of hers
• 06:30 - The stigma around female sexual health and aging
• 12:45 - Research on vibratory therapy and its impact on sexual function
• 18:20 - Study findings: Improved orgasm, pelvic floor function, and mental health
• 24:10 - The impact of blood flow on vaginal health and sexual function
• 28:45 - Postpartum sexual health and recovery
• 33:50 - Introducing Sensara: An AI-powered sexual wellness device
• 40:12 - How Sensara personalizes pleasure and wellness
• 45:30 - The future of sexual medicine and research opportunities
• 50:20 - Advice for doctors: How to initiate conversations about sexual health

Key Points:

• Lack of Research in Female Sexual Health: Unlike male sexual dysfunction, women's sexual health remains largely under-researched, with limited studies on women over 65.
• Stigma Around Aging and Sexuality: Many physicians and patients feel uncomfortable discussing sexual health, leading to a lack of education and care.
• Research on Vibratory Therapy: Dr. Dubinskaya’s study showed that external vibratory stimulation significantly improved sexual satisfaction, pelvic floor function, and mental health.
• Blood Flow and Sexual Function: Increased blood flow enhances vaginal lubrication, reduces friction between organs, and supports overall vaginal health.
• Postpartum and Menopausal Sexual Health: Many women experience changes in sexual function due to hormonal shifts, trauma, and stress. Education and the right tools can aid recovery.
• Introducing Sensara: This AI-powered device personalizes sexual wellness using sensors that monitor physiological responses and adjust stimulation accordingly.
• Advice for Physicians: Doctors should either learn to discuss sexual health openly or have referral sources for patients who need guidance.

Notable Quotes:

• "Sexual health is part of general health. It’s a window into what’s happening in the body."
• "We tell people to exercise for their heart, their lungs—why not for their pelvic floor and genital health?"
• "Using lubrication isn’t a failure—it’s a way to enhance pleasure and wellness."
• "We need more research, more conversations, and more solutions for women’s sexual health."

Final Takeaway:

Women’s sexual health is a critical yet often overlooked part of overall well-being. With more research, open conversations, and innovative solutions like Sensara, we can empower women to take charge of their sexual health at every stage of life.

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology.

Guest Links:
LinkedIn - https://www.linkedin.com/in/alexandra-dubinskaya-md-facog-ncmp-if-35b1b4b6/
Check out Sensara - https://senserawellness.com/

Brought to you by...

https://lakecitypt.com/ - Pelvic floor physical therapy at home

https://pelvicfloorpro.com/ - Pelvic floor exercises app

In this episode, Sally Mueller, co-founder and CEO of Womaness, joins the conversation to discuss her mission to revolutionize menopause care and healthy aging. From personal experience to business innovation, Sally shares how she and her co-founder, Michelle, are transforming the way women navigate perimenopause and menopause with accessible, science-backed products that address skin, body, and sexual wellness.

Sally opens up about the gaps in medical care, the consumer shift toward holistic well-being, and the importance of making menopause mainstream. The discussion highlights how Womaness is changing the game by providing education, community, and high-quality solutions for the modern woman.

Timestamps:

🔹 00:00 – Introduction to Sally Mueller & Womaness
🔹 03:20 – The "aha moment" that sparked Womaness
🔹 07:45 – Why menopause has been overlooked in healthcare & product development
🔹 12:30 – Creating solutions: skincare, supplements, and sexual wellness
🔹 17:15 – Mainstreaming menopause: Why accessibility in retail matters
🔹 22:40 – The consumer shift: Women prioritizing health over body image
🔹 28:05 – Weight-bearing exercise, hydration, and other key health habits
🔹 35:10 – The power of community: Womaness' educational resources & support groups
🔹 41:00 – The future of Womaness: What’s next for the brand?
🔹 47:20 – Sally’s personal strategies for resilience & success

Key Takeaways:

✅ Menopause is more than hot flashes – Sally discusses how symptoms like skin changes, libido shifts, and sleep disturbances often go unrecognized.
✅ Women control $15 trillion in spending power – Yet, only 5% of marketing dollars target women over 40. Womaness aims to change that.
✅ Making menopause mainstream – Womaness brings high-quality, affordable products to major retailers like Target & Ulta for easy accessibility.
✅ Education is power – Sally emphasizes the importance of trusted medical partnerships and community-building to help women navigate midlife changes confidently.
✅ Health over weight obsession – Women are shifting focus from dieting to overall well-being, strength, and longevity.
✅ Collaboration is key – Business leaders & medical experts must work together to drive change in women's healthcare.

Notable Quotes:

💬 "We are that woman. We are going through it alongside her." – Sally Mueller
💬 "40% of a woman's life is spent in perimenopause, menopause, or postmenopause—yet we're still not talking about it enough."
💬 "You can be super healthy at 160 pounds—it's about how you feel, not just the number on the scale."

Resources & Community:

🎙 Join "The After Party" – A private Facebook group with nearly 10,000 women supporting each other through the menopause journey.
🔗 Visit Womaness.com for science-backed products & expert-led education.

👉 Listen now for an empowering discussion on menopause, women's health, and breaking the stigma!

Host Bio:

This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology.

Guest Links:
LinkedIn - https://www.linkedin.com/in/sally-mueller/

Brought to you by...

https://lakecitypt.com/ - Pelvic floor physical therapy at home

https://pelvicfloorpro.com/ - Pelvic floor exercises app