For this week's bittersweet final episode, Jenny says thank you and goodbye to the Feminist AF listeners and podcast. Tune in to hear her thoughts on the show, about her growing therapy practice Forward In Heels, and how you can keep up to date and part of the community. Don't forget to rate and review Feminist AF on Apple podcasts and let us know your favorite episodes! 

Connect with Jenny at: 

www.dothefirework.com

www.instagram.com/dothefirework

www.twitter.com/dothefirework

Resources mentioned:
www.forwardinheels.com/

In this week’s episode, Jenny brings us a compilation of some of our favorite female entrepreneurs. First, check out the interview with Lily Womble, founder of Date Brazen, who wants you to be self-indulgent with dating. Then, Jessica Korthuis, founder of Sohuis, speaks on how entrepreneurship isn’t something you do, it's something that you are. And finally, Dr. Brittany Barreto, Executive Director of FemTech Focus, tells us how your birth control can affect whose pheromones you are attracted to! Be sure to check out their full episodes as well. 

02:10 - Lily Womble “Dating as an Act of Courageous and Feminist Self-Care”

06:50 - Jessica Korthuis ”Feminist Entrepreneurship and Following Elephants’ Matriarchal Lead”

10:00 - Dr. Brittany Barreto “Swab, then Swipe: Using Pheromones to Find Love”

Connect with Lily at:

www.datebrazen.com 

https://m.facebook.com/datebrazen/ 

www.instagram.com/datebrazen/

Connect with Jessica at: 

https://sohuis.com/

www.facebook.com/sohuisdigital/ 

www.instagram.com/sohuisinc 

www.pinterest.com/JessicaKorthuis/

Connect with Brittany at: 

www.twitter.com/DrBrittB

www.instagram.com/drbrittanybarreto/

www.linkedin.com/in/brittanybarreto

Connect with Jenny at: 

www.dothefirework.com

www.instagram.com/dothefirework

www.twitter.com/dothefirework

In this week’s special episode, Jenny brings us the best of compilation on mental health. Dr. Julia King gives us some insight into the link between anxiety and your GI system. Tiffany McLain, LMFT, gets candid about her own self-worth journey and lifting up other therapists in the process. And Jardin Dogan explains how racial trauma shows up somatically, emotionally, and cognitively. Make sure to check out their full episodes, as well!

02:00 - Dr. Julia King “Feminism and Flourishing on Your Own Terms”

04:12 - Tiffany McLain, LMFT “Responsible to People, Not for Them”

08:00 - Jardin Dogan “But I’m a Good Person!”

Connect with Julia at:

www.roottoflourish.com/

www.instagram.com/roottoflourish/

Connect with Tiffany at:

www.instagram.com/tiffanylmclain/

www.facebook.com/levelupwithtiffany/

Connect with Jardin at:

https://www.jardindogan.com/

www.instagram.com/blkfolxtherapy

Connect with Jenny at: 

www.dothefirework.com

www.instagram.com/dothefirework

In this week’s episode, Jenny brings us a compilation of the best clips on money, one of her favorite topics on the Feminist AF podcast. Amanda Holden, Melanie Lockert, and Galia Gichon are amazing women who help other women become financially intelligent, debt-free, and owners of growing bank accounts. Make sure to check out their full episodes as well! 

02:25 - Amanda Holden, “Feminism and Financial Freedom”

07:09 - Melanie Lockert, “Parting Ways with Debt and the Patriarchy”

11:47 - Galia Gichon, "Get Your Advice From A Woman"

Connect with Amanda at:

www.amanda-holden.com/dumpsterdog-blog
www.instagram.com/dumpster.doggy/

Connect with Melanie Lockert at:

twitter.com/deardebtblog
https://deardebt.com/ 

www.facebook.com/melanie.ann.31

Connect with Galia Gichon at:

www.instagram.com/pagesandmore/

Connect with Jenny at: 

www.dothefirework.com

www.instagram.com/dothefirework

www.twitter.com/dothefirework

In this week's episode, Jenny is in conversation with Eliza Orlins, a public defender and former candidate for Manhattan District Attorney. You’ll learn what it’s like to campaign during one of the wildest election years in history, why Eliza believes in decriminalizing sex work, and how to end wealth based detention to stand up for marginalized communities.

00:30 - What does the district attorney do and what was it like running for office during a pandemic?

05:00 - What would you change about the DAs office in Manhattan if you could? 

07:00 - Ending wealth-based detention/ending money bail 

10:45 - Decriminalizing sex work 

18:10 - What was it like being a contestant on Survivor? 

20:00 - How do you handle being in the spotlight? 

23:45 - How did having a parent who ran for office influence your current trajectory? 

25:30 - How do you train and prepare new lawyers in your mentorships?

Connect with Eliza at: 

https://twitter.com/elizaorlins

www.instagram.com/eorlins/

Connect with Jenny at: 

www.dothefirework.com

www.instagram.com/dothefirework

www.twitter.com/dothefirework

In this week's episode, Jenny is in conversation with Saundra Pelletier, the CEO of Evofem Biosciences. They talk about the extraordinary product Phexxi, a hormone-less birth control gel, and how you can use it to have sex like a man. If you want a peek into the head of one of the most influential leaders in women’s health, make sure to listen! 

00:50 - How birth control has changed and how Phexxi is better for women 

02:50 - How did Saundra become a bad-ass within the women’s health community 

05:00 - The value of having a mind for business 

08:00 - What is Phexxi? Why do women love it? 

10:10 - What is the journey of bringing a new drug to the market? 

12:15 - What motivated you to become who you are & to do what you’ve done? 

16:30 - Emotional intelligence in women leaders 

19:30 - How Saundra leads and cares for her company 

22:50 - The power of positive reinforcement and self talk  

31:00 - Setting intentions, writing down goals, & getting to work 

Connect with Saundra at: 

www/instagram.com/saundrapelletierofficial
www/instagram.com/phexxi 
www/instagram.com/evofembiosciences 

Connect with Jenny at: 

www.dothefirework.com

www.instagram.com/dothefirework

www.twitter.com/dothefirework

Resources mentioned 

www.phexxi.com/

Emotional Intelligence - book by Daniel Goleman https://amzn.to/3lrAu8l

In this episode, Jenny is in conversation with Erin Mortenson, creator of OPS Training Academy. Tune in to hear about how Erin turned her side hustle virtual assistant business into a full-time success, hitting $10K months and coaching others how to do this, as well. If you struggle with impostor syndrome, anxiety, or confidence issues getting in your way, you're going to want to listen in to hear how someone just like you is lifting herself and others past those obstacles!

01:40 - The journey to starting your VA business in 2019 

05:00 - Going full force with your business when you are out of options 

07:10 - Building confidence and where to start 

12:30 - The pandemic, anxiety, and hypochondria 

15:50 - Overworking & learning how to prioritize your personal time 

18:30 - The OSP training academy (online service provider) 

19:40 - The realities of being a digital nomad 

26:40 - Who is Erin's ideal client?

Connect with Erin at:

www.instagram.com/erin.mort

www.erinmort.com/

Connect with Jenny at: 

www.dothefirework.com

www.instagram.com/dothefirework

www.twitter.com/dothefirework

Resources mentioned 

OSP training academy - www.erinmort.com/coaching

In this week’s episode, Jenny chats with executive presence coach, workplace psychologist, and fashion stylist Joanna Lovering about her company Copper+Rise and her experience being told that she "was too much." Joanna is an expert in teaching women the importance of being intentional with how you speak, how you act, and how you look both at the office and on Zoom!

01:15 - The story behind Copper + Rise 

02:15 - 3 Pillars of Executive Presence 

05:20 - How did Joanna expand to online work during the pandemic? 

08:30 - How has the conversation around fashion changed by being on Zoom? 

10:20 - Body image, weight gain, and healthy social media habits 

12:00 - The concept of anchoring - learning how to anchor yourself 

16:00 - What are people facing when they come to you? 

17:15 - What person do you use as an example for your clients? 

18:00 - Courage and vulnerability in the workplace 

20:30 - Sitting in discomfort and ambiguity 

37:40 - Advice given to men that just doesn’t work for women

Connect with Joanna at:
www.instagram.com/copperandrise/

Connect with Jenny at: 

www.dothefirework.com

www.instagram.com/dothefirework

www.twitter.com/dothefirework

Resources mentioned 

Copper + Rise - https://www.copperandrise.com/

The Copper Presence Studio - https://www.copperandrise.com/presence-studio

Plus Amplified - www.plusamplified.com - @plusamplified

Brene Brown - https://brenebrown.com/