Episodios

  • Feels Out Loud – Ep. 36: Conflict Management

    Feels Out Loud – Ep. 36: Conflict Management
    Sep 28 2025
    Conflict is a part of every relationship. For couples, it can significantly impact interactions and overall health of the relational connection. Depending on how conflict is navigated, it can lead to perspective taking, emotional processing, and trust. Conflict can be connection building. Join Becky McNattin and Tara Martini, along with guest Erica Nesvig, to talk…
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    45 m
  • Feels Out Loud – Ep. 35: Impostor Syndrome

    Feels Out Loud – Ep. 35: Impostor Syndrome
    Sep 21 2025
    Do you find yourself ever saying, “I am not capable of doing this job,” “I am so inept,” or “I am most definitely not smart enough to get this done”? Have you ever felt like your incompetence being realized by people around you is just a matter of time? If so, you are not alone…
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    45 m
  • Feels Out Loud – Ep. 34: Travel Anxiety

    Feels Out Loud – Ep. 34: Travel Anxiety
    Sep 15 2025
    Traveling allows people to escape from the stressors of their lives and provides a chance to explore a new culture, slow down for a bit, or even check an item off their bucket list. Unfortunately, for many, the travel facet of the experience can be a source of major anxiety and fear. Join Becky McNattin…
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    45 m
  • Feels Out Loud – Ep. 33: Self-Care as Self-Connection

    Feels Out Loud – Ep. 33: Self-Care as Self-Connection
    Sep 8 2025
    Self-care in the United States is a billions of dollars industry. But what is self-care really? And what is the difference between self-care and self-improvement? How can we actively integrate self-care into our daily lives in sustainable ways that promote a relationship with ourselves as unique individuals? Join Becky McNattin and Tara Martini as they…
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    45 m
  • Feels Out Loud – Ep. 32: Healing the Nervous System

    Feels Out Loud – Ep. 32: Healing the Nervous System
    Aug 31 2025
    For many, the idea of going to the chiropractor simply entails a quick adjustment with little education about the healing properties and connection to the nervous system. Join Becky McNattin and Tara Martini, as they are joined by Dr. Lauren Brettingen from Be Well Chiropractic – Pediatric, Prenatal & Family Care to discuss what chiropractic…
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    45 m
  • Feels Out Loud – Ep. 31: Balancing Burnout

    Feels Out Loud – Ep. 31: Balancing Burnout
    Aug 25 2025
    American society is wrought with burnout. As of 2025, 66% of adults endorse burnout in their lives and the ramifications on mental health are significant. Join Becky McNattin and Tara Martini to process through what burnout is and how to identify if and when it is occurring. Additionally, Becky and Tara explore how to embrace…
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    45 m
  • Feels Out Loud – Ep. 30: All Apologies

    Feels Out Loud – Ep. 30: All Apologies
    Aug 18 2025
    Being an adult is hard. So many additional responsibilities, challenges to navigate, and skills we must draw from. And even more challenging, is doing all of this within the context of broader relationships! Inevitably, we as humans, cause hurt for those we care about. How do we take ownership for our wrongdoing when we are…
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    45 m
  • Feels Out Loud – Ep. 29: Men and Depression

    Feels Out Loud – Ep. 29: Men and Depression
    Aug 10 2025
    Depression is a very real experience for men. Statistics report that 1 in every 10 men struggle with depression and that men are four times more likely to die by suicide every year. Less than half of men with depression will receive treatment. Join Becky McNattin and Tara Martini, as they host guest Mark Meier…
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    45 m