In this episode of Fat2Fierce® The Confidence Chronicles, I’m sharing what it feels like to step into this season of life with changes in my body, grey hair, and turning 50, and how I’m learning to embrace it all with self-compassion and curiosity.

I share seven lessons from this chapter, including celebrating pivots without punishment, feeling proud of your body, and seeing aging as a true gift. If you’ve ever felt stuck, frustrated, or self-critical during life’s transitions, this episode is a reminder that you are not broken—you are evolving.

What do you do when motivation dries up?

In this episode of Fat2Fierce® The Confidence Chronicles, I talk about the myth of constant motivation and why it isn’t what keeps you moving forward. I’ll share the habits, routines, and “default choices” that help me stay consistent, plus two recent stories and how I chose not to give up.

This conversation is all about building self-trust and persistence, showing yourself that you don’t quit even when it’s hard. Because motivation comes and goes, but consistency is what creates lasting change.

🎧 Listen in, and if you’re ready to stop relying on motivation and start building self-trust with food and your body, book a free connection call with me.

In this deeply personal episode, I open up about my recent journey through menopause, the discovery of high insulin, and what it all means for my body and my health. For months, I carried the weight of frustration (pun intended), doing all the “right” things yet seeing no change. Getting some answers has shifted things for me. I now have a better understanding of what’s happening, which feels empowering.

I’ll share why I see menopause as a milestone worth celebrating, how I’m reframing what my body is asking of me, and why compassion and curiosity matter more than willpower. If you’ve ever felt confused by your body or stuck in a cycle of frustration, this conversation is for you.

And by the way... I recorded this while in a bit of a funk. Because sometimes, the most meaningful conversations come from our real, unpolished moments.