Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!

In this conversation, Sarah emphasizes the critical role of awareness in personal health and well-being. She discusses how many individuals misidentify their problems, often trying to "fix" the wrong problem. Through various analogies, she illustrates how awareness acts as a guiding light, helping individuals recognize patterns in their lives, whether in health, relationships, or time management. Ultimately, she argues that awareness is not just the first step but the foundational step that enables meaningful change.

Takeaways

Awareness is the first step to clarity. Many focus on exercise when nutrition is the real issue. You can't change what you don't see. Awareness helps identify the right problems to solve. Recognizing patterns is crucial. Awareness can be uncomfortable but is necessary for growth. Change often feels scary, but it's essential. You can't fill a gap you don't know exists. Awareness empowers you to take control of your life.

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!

In this episode, Sarah discusses the importance of understanding the phases of fat loss, starting with awareness of food intake. She emphasizes the need for tracking food to gather data, setting small achievable goals, and focusing on nutrient quality.

Takeaways

Losing fat doesn't have to be miserable or complicated. Awareness of food intake is the first step to change. Tracking food helps identify consumption patterns. Setting small, achievable goals is crucial for success. Protein intake is essential for body composition. Fiber plays a key role in overall health and satiety. Quality of food matters, not just quantity. Precision in tracking macros leads to better results. Learning portion sizes is vital for long-term success. A phased approach allows for sustainable lifestyle changes.

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!

In this episode, Sarah shares her journey as a fitness coach, discussing the struggles and expectations that come with the role. She reflects on her own experiences with weight gain, the importance of honesty in coaching, and the challenges of maintaining a healthy lifestyle amidst chaos. Sarah emphasizes the need for accountability, planning for instability, and the journey of becoming a new version of oneself. Her candid insights aim to resonate with listeners who may be facing similar challenges in their health and fitness journeys.

Takeaways:

She reflects on the pressure fitness coaches face to maintain a certain image. Honesty with oneself and clients is crucial for progress. Struggles with weight gain are common, even for coaches. Planning for chaos is essential in maintaining a healthy lifestyle. Sarah emphasizes the importance of consistency in achieving goals. She acknowledges the judgment coaches face from the public. The journey of self-improvement is not linear and requires patience. Sarah encourages listeners to be patient with their own journeys. Struggling is a part of the process, and it's okay to seek help.

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!

In this episode, Sarah discusses the importance of taking action and building realistic plans that accommodate life's unpredictability. She emphasizes that waiting for the perfect moment to start is a myth and encourages listeners to create plans that work, built for their worst days. By focusing on resilience and adaptability, individuals can overcome self-sabotage and achieve their goals, particularly in the context of personal development and fat loss.

Takeaways

Stop building plans around perfection. Life never gets perfect; start now. Plans should accommodate life's unpredictability. Focus on what you can do on your worst day. Self-sabotage stems from unrealistic expectations. Action is necessary, regardless of circumstances. Build resilience in your planning process. Your system should work when life is challenging. Realistic goals lead to sustainable progress. Embrace change and new beginnings with excitement.

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!

In this episode, Sarah emphasizes the importance of establishing systems over relying on motivation for fat loss and personal growth. She discusses how feelings can be unreliable and how creating structured routines can lead to sustainable health habits. Through client examples, she illustrates the process of building effective systems that work even on the worst days, ultimately leading to success in achieving health goals.

Chapters

00:00 Introduction and Reflection on Progress 02:32 The Importance of Systems Over Feelings 10:53 Building Small, Effective Systems 16:40 Creating a Reliable System for Success

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!

FLB Group Coaching - Check it out here

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!

FLB Group Coaching - Check it out here

$5k GIVEAWAY! Applications close tomorrow! APPLY HERE!

In this episode of 'Don't Call Me Skinny', Sarah and her group coaching ladies discuss the transformative power of group coaching in fitness and nutrition. They share personal stories, the importance of community support, and how to overcome challenges together. The conversation emphasizes the value of understanding the basics, debunking diet myths, and celebrating small wins in the journey towards health and wellness.