Join my free masterclass on Jan 27th, 7 pm EST: The Messy Middle. I'm teaching the ONE tool that stops you from spiraling when you slip up. REGISTER HERE The Diet Cycle Audit: SIGN UP HERE

Join my free masterclass on Jan 27th, 7 pm EST: The Messy Middle. I'm teaching the ONE tool that stops you from spiraling when you slip up. REGISTER HERE The Diet Cycle Audit: SIGN UP HERE

The Diet Cycle Audit - http://landing.getcpfit.com/dietaudit

Fill out the Diet Cycle Audit Here: http://landing.getcpfit.com/dietaudit

Grab the Ruhtlessly Consistent Freebie Here: http://landing.getcpfit.com/rcfreebie

Sarah Krieger discusses the challenges of maintaining healthy eating habits amidst the chaos of daily life. She emphasizes the importance of having a framework for decision-making, particularly when faced with overwhelming situations. The concept of the 'Next Best Decision' is introduced as a practical tool to help individuals navigate their food choices without falling into the trap of perfectionism or self-sabotage. Sarah encourages listeners to let go of the all-or-nothing mentality and to recognize that progress can be made through small, aligned decisions over time.

The Diet Cycle Audit - CLICK HERE to take a short quiz that shows you exactly where you're stuck at restarting a diet every Monday - time to break the cycle!

In this final episode of 2025 Fat Loss Basics, Sarah Krieger discusses the Diet Dropout Method, a framework designed to help women break the cycle of restarting diets and achieve sustainable fat loss. She emphasizes the importance of understanding one's identity and the role it plays in the fat loss journey. The conversation covers the five phases of the Diet Dropout Method, which include awareness, foundations, application, systems, and lifestyle integration. Sarah encourages listeners to embrace the process and highlights that true change comes from within.

The Diet Cycle Audit - Stuck in the restart cycle? Take my free Diet Cycle Audit - you'll get a personalized breakdown of what's keeping you stuck and your exact next step. Link in show notes.

What if there was no such thing as "getting back on track"? In this episode, we're challenging the on/off switch mentality that keeps you restarting every Monday. You'll learn why the Diet Dropout Method isn't about taking breaks from being healthy, it's about staying anchored to something, even when life gets messy. Because you can't restart if you never fully stop.

The Diet Cycle Audit - Stuck in the restart cycle? Take my free Diet Cycle Audit - you'll get a personalized breakdown of what's keeping you stuck and your exact next step. Link in show notes.

That constant loop in your head about food? That's food noise, and you created it. In this episode, we're breaking down why restriction creates obsession, why you can't white-knuckle your way through cravings, and what to do instead. Spoiler: fighting the craving is the problem, not the craving itself.

The Diet Cycle Audit - Stuck in the restart cycle? Take my free Diet Cycle Audit - you'll get a personalized breakdown of what's keeping you stuck and your exact next step. Link in show notes.