462: Fat Loss and What To Do When You Don't Know What To Do

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Sarah Krieger discusses the challenges of maintaining healthy eating habits amidst the chaos of daily life. She emphasizes the importance of having a framework for decision-making, particularly when faced with overwhelming situations. The concept of the 'Next Best Decision' is introduced as a practical tool to help individuals navigate their food choices without falling into the trap of perfectionism or self-sabotage. Sarah encourages listeners to let go of the all-or-nothing mentality and to recognize that progress can be made through small, aligned decisions over time.