Hey, gorgeous! Jen Hardy here, and I’m thrilled to welcome you to my podcast, where we celebrate living life to the fullest—especially for those of us fabulous, fearless souls over 50! I started this show because I know firsthand how powerful it is to chase big dreams, even (and especially) when others say you can’t. Whether you want to launch a business, heal old wounds, or just find more joy in your every day, I’m here to inspire, encourage, and cheer you on.

Coming up, you’ll hear real talk from me about my own journey—from late-night hustle sessions to creating the 50 Over 50 Podcaster Awards, to launching Epic Wave Media and beyond. I’ll also share uplifting interviews with bold movers and shakers who are shaking up the world at every age. And if you’re ready to step into your power, build a supportive community, or just need a little motivation to get you through your week, you’re in the right place.

Let’s make waves, break barriers, and prove that life only gets more epic with every year. Subscribe, share, and get ready to join this global wave of fabulousness. I’m so glad you’re here—stay tuned and stay fabulous!

Hello Fabulous!

This is a standout episode! I have the extreme pleasure of hosting Sandy Kaye, Australia's rock star of journalism—literally! Sandy's journey from a reluctant law student to Sydney's first female radio newsreader is nothing short of incredible. She's mingled with Muhammad Ali, made the Queen of England raise an eyebrow, and shared orthodontic woes with Bette Midler. It's a whirlwind of stories that reminds us we're never too old to reinvent ourselves, a message Sandy passionately champions.

I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!

You can go to the website and you'll find many ways to live your best life over 50!

I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE.

Have a blessed week,

Jen

Reach out to Sandy:

www.abreathoffreshair.com.au

fb: sandykayepresents

tw:@sandykpresents

podcast: https://podcasts.apple.com/au/podcast/a-breath-of-fresh-air/id1618650164

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Hello Fabulous!

Welcome back to this episode of "Fabulous Over Fifty." This week, we're diving into the dynamic world of ageism and how it's influencing the perception of generations. I'm joined by bestselling author Ann Leary, our conversation kicks off with a fascinating observation on the cultural divide between millennials and baby boomers. But it doesn’t stop there. We'll talk about exciting news about the Gold Mic Awards, a groundbreaking celebration that highlights the incredible achievements of Gen X and boomers in podcasting and beyond.

With a mission to bridge generation gaps, let's challenge each other and our age-related stereotypes and embrace our unique journeys. Tune in to hear How changing one's mindset can lead to remarkable accomplishments at any age. Get ready to throw some glitter at the challenges of aging and celebrate life to the fullest.

I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!

You can go to the website and you'll find many ways to live your best life over 50!

I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE.

Have a blessed week,

Jen

Let's Connect!!

JenHardy.net

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Hello Fabulous!!

Ever find yourself counting sheep at 3 AM, wide awake, wondering why your brain seems determined to replay every embarrassing moment of your life? If you’re like me and struggle with getting a good night’s sleep, then today’s episode is going to be a game changer for you. In Episode 192 of the FOF Podcast, I chat with the incredible holistic sleep coach, Morgan Adams, who has all the tips and tricks to help you catch those elusive Zzz’s.

Morgan is a 54-year-old sleep expert based in Virginia, who has transformed her life from being a pharmaceutical sales rep to finding her true calling as a holistic sleep coach. Inspired by her battle with insomnia and a pivotal breast cancer diagnosis, she’s on a mission to help people live happier, healthier, and more fulfilled lives through better sleep.

Ever heard of CBTI (Cognitive Behavioral Therapy for Insomnia)? Morgan dives deep into this game-changing, non-pharmacological approach that has about a 70% success rate. It's all about changing your behaviors, attitudes, and beliefs around sleep, without the need for sleep meds that often come with side effects.

Morgan also shares some life-saving tips to fix those pesky middle-of-the-night wake-ups. From figuring out if a blood sugar crash or overheating might be the culprit, to the importance of having a consistent sleep schedule—even if you're a night owl like me—she covers it all. By the way, who knew that morning light and exercise could be such powerful sleep aids?

Whether you’ve been battling sleep issues for years or just had a recent rough patch, this episode has golden nuggets of wisdom for everyone. Tune in to learn how you can finally tell your sleepless nights to take a hike and wake up feeling refreshed and ready to conquer the day.

What You'll Learn:

• Morgan’s journey from insomnia to holistic sleep coaching
• The powerful impact of CBTI for Insomnia
• Why getting morning light and exercising can transform your sleep
• Tips for handling those frustrating middle-of-the-night wake-ups
• Understanding and loving your unique chronotype (Yes, it’s okay to be a night owl!)

Don’t miss this sleep-transforming episode! Make sure to check out Morgan’s website at morganadamswellness.com for more tips and resources.

Listen now and start your journey to better sleep!

PS: If you’ve ever argued about your sleep schedule being “just you wanting to sleep in late,” you’re gonna want to hear this. You might just win that argument next time! 😉

Ready to transform your nights? Hit play and let’s dive in!

1. The Big 5 Pillars of Thriving in Midlife: Health, fitness, career, relationships, and legacy. Bernie breaks them down like a pro!
2. Legacy - What's the Big Deal?: Ever wondered about the impact you’re leaving behind? Bernie dives deep into why thinking about legacy can be a game-changer.
3. Fulfillment vs. Satisfaction: It's not just semantics. Discover why fulfillment is the new black and why it’s crucial for both personal happiness and workplace retention.
4. Employee Fulfillment Strategies: Are you an employer looking to boost team morale and retention? Bernie offers some killer tips to amp up fulfillment at work.
5. Intergenerational Workplace Harmony: Bridging the gap between Boomers and younger employees can be tough. Bernie’s got some great insights to bring harmony to your workplace.

I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!

You can go to the website and you'll find many ways to live your best life over 50!

I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE.

Have a blessed week,

Jen

Thriving in Midlife research report landing page:

https://midlifefulfilled.com/fulfillment-research-report/?utm_source=jen_hardy&utm_medium=podcast&utm_id=thriving_report_2024

Website: https://midlifefulfilled.com/

Instagram:https://www.instagram.com/bernieborges/

LinkedIn: https://www.linkedin.com/in/bernieborges/

Email: bernie@midlifefulfilled.com



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Hello Fabulous!

Welcome to another episode of Fabulous Over Fifty! I'm your host, Jen Hardy, and today, we're thrilled to have the inspiring Wendy Gunn join us. In this episode, Wendy —an ovarian cancer survivor, Christian entrepreneur, and advocate for personal growth — shares her transformative journey.

We'll dive deep into combating negativity, maintaining a strong mindset, and the importance of surrounding yourself with supportive and uplifting individuals. Wendy provides invaluable insights on managing thoughts, the significance of journaling, and how life's darkest moments can contribute to a richer, more beautiful experience.

We'll also explore Wendy's triumphant battle with ovarian cancer, her inspiring weight-loss journey, and her success in building a substantial online community. For those looking to start new ventures later in life, Wendy offers practical advice and encouragement, proving that it's never too late to pursue your purpose.

Thanks for listening & be sure to share with a friend!

Jen

Hello fabulous friend!

What an incredible year this has been - and what a fabulous year next year is going to be! Let me know what your goals are, sending me a message at jenhardy.net and let me know. This year has far surpassed any goal. I thought I had said for myself, although I didn't hit the one. Listen to the episode to find out what that was and stay tuned because every day this week is going to be an incredible interview with someone who can rock your world!

I look forward to talking to you more and potentially meeting you in person next year,

Stay tuned and stay fabulous

Jen

Today, we're exploring what life is, and what it means to truly live. From life’s delightful moments like holding hands for the first time and enjoying a silky bath after a long day, to the more mundane yet oddly satisfying tasks like folding laundry and washing dishes, we cover it all. Here, we believe life is a tapestry woven from simple joys, human connection, passionate work, and yes, even those loads of laundry.

You’ll find me sharing my thoughts on why life is like a walk along the beach and how waking up to an incredible day starts with that first deep breath. We also dish out heartfelt, humorous musings on love, solitude, friendships, and even those little interruptions that remind us we're gloriously human. Whether you’re looking for inspiration, a moment of reflection, or a reason to smile, this channel has something for you.

So, grab a cup of tea, get cozy in your most comfortable clothes (you know, the ones that feel amazing), and dive into our videos. And hey, if you’ve got a friend who could use a little reminder of life’s simple joys, share the love.

Don’t forget to like, subscribe, and join our growing community. Because together, we make life not just bearable, but truly exceptional.