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What if the way back to yourself starts with a pilgrim’s step—small, steady, and fiercely focused? I explore how to trade distraction for devotion, urgency for presence, and the fear of missing out for the joy of missing out.

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What would you change if you knew time was short? I take that question out of the abstract and into daily life by sharing a raw experiment that began when my phone went missing and continued by choice. The initial shock felt physical—cortisol surges, racing thoughts, frantic searches—and then the real test emerged: could I meet the craving for dopamine without reaching for the blue glow?
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Ever notice how a quick scroll leaves you oddly restless, even when nothing was wrong a moment before? Today I pull back the curtain on the brain’s reward system and show how dopamine—meant to fuel motivation, learning, creativity, and hope—gets overloaded by blue screens and AI-shaped feeds. When rewards arrive too fast and too often, the signal desensitizes. The result is a nervous system stuck in seek mode, chasing pings instead of savoring presence. Join us as I continue the Scrolling the Blue Is Killing the Real You series.

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A quiet numbness is spreading, and most of us are carrying it in our pockets. Today on day 2 of the Scrolling the Blue Is killing the Real you series, I talk about the “blue glow” that steals hours, flattens feeling, and makes connections slowly die.
I trace the rapid climb from room-sized machines to AI-driven feeds, and why our ancient nervous systems haven’t had time to adapt. If you’ve felt overwhelmed, distracted, or quietly disconnected, it’s not a personal failure; it’s a biology–technology mismatch you can manage with awareness and small, steady changes.

If this resonates, share it with someone who needs a gentle reset, and make sure to subscribe so you don’t miss the next part of the series. Leave a quick review with one shift you’re willing to try next week—I’ll feature a few on the show.

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Today I lay out a new series that unpacks dopamine in plain language, maps information overload on the body, and offers simple, repeatable practices to reclaim attention. If addiction is a prison with keys on the inside, awareness and community are how we unlock the door. Join us for the Scrolling the Blue Is Killing The Real You series.

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We step into 2026 with a fierce commitment to forward motion, reading resistance as proof we’re over the target, and turning everyday moments into fuel for courage. The conversation starts with a frank look at why upgrades can feel like turbulence—lost files, stubborn logins, sudden glitches—and how those bumps often appear when your message aligns with light, love, truth, and freedom. Instead of bowing to friction, we use it as feedback to refine our aim, breathe deeper, and release the arrow anyway.
So, if you’re craving a reset rooted in truth, family, and real-world practice, this one’s for you. Subscribe, share with a friend who needs a lift, and leave a review with one line about where YOU are aiming your arrow

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If perfect peace felt out of reach last year, consider a different first move for 2026: consecration. We open the year by asking what changes when we hand God not just our resolutions, but the management of our moments—our calendars, cravings, and daily choices.

Together we unpack a clear definition of consecration—wholehearted surrender that makes us fully available to God’s will—and why it’s more than a church word. It’s a practical antidote to distraction, the matrix of noise that scatters attention and drains energy. We explore how a morning rhythm of prayer, breath, and reading can settle the nervous system and sharpen discernment, so decisions come from alignment instead of anxiety.

If this sparks something in you, tap follow, share it with a friend who needs calm in the chaos, and leave a quick review to help others find the show. Then tell us: what will you surrender first to make room for peace?

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The calendar flips and with it comes a clean, electric charge: a chance to lay down what dimmed us in 2025 and choose a braver, clearer way to live. I open the year by naming the endings that mattered—approval chasing, over-sharing sacred insights, and that old reflex to control—and celebrate the muscles that grew: courage in uncertainty, a love for adventure, and deeper trust in intuition and God.

I reflect on the power of a nine-year cycle closing and what a “year one” invites: initiation, self-definition, and momentum. Think fire horse energy—fast, focused, and alive—tempered by grounded presence.

Happy New Year, Humanityville! Let's ALL ride this wild Fire Stallion bareback, shall we??

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As always

Great health, vibrant energy and PEACE to us all!

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