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What if the way back to yourself starts with a pilgrim’s step—small, steady, and fiercely focused? I explore how to trade distraction for devotion, urgency for presence, and the fear of missing out for the joy of missing out.

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What would you change if you knew time was short? I take that question out of the abstract and into daily life by sharing a raw experiment that began when my phone went missing and continued by choice. The initial shock felt physical—cortisol surges, racing thoughts, frantic searches—and then the real test emerged: could I meet the craving for dopamine without reaching for the blue glow?
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Ever notice how a quick scroll leaves you oddly restless, even when nothing was wrong a moment before? Today I pull back the curtain on the brain’s reward system and show how dopamine—meant to fuel motivation, learning, creativity, and hope—gets overloaded by blue screens and AI-shaped feeds. When rewards arrive too fast and too often, the signal desensitizes. The result is a nervous system stuck in seek mode, chasing pings instead of savoring presence. Join us as I continue the Scrolling the Blue Is Killing the Real You series.

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