Episodios

  • TOP 5 FOOD TIPS
    Nov 10 2025

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    19 m
  • MY STORY
    Oct 21 2025

    In this episode I open up and share my story of who I am , where I came from and the journey that’s shaped the person I am today

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    20 m
  • LEADING YOURSELF FIRST
    Oct 7 2025

    In this episode I talk about what it really means to lead yourself first, before you can inspire others , in work, relationships or life, its starts with how you lead yourself.

    If your ready to take lead of your mindset, habits, and energy this episode will remind you that the example you set yourself is the most powerful form of leader

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    10 m
  • THE POWER OF CONSISTENCY
    Oct 7 2025

    In this episode we dive into the power of consistency, how showing up for yourself every day, even when motivation fades , is what truly creates change.

    Tune in, get inspired and remember it’s not about perfection.

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    8 m
  • WELCOME
    Oct 7 2025

    In this short introductory episode, I’m sharing what the podcast is all about, why I started and what you can expect from each episode.

    This space is all about real conversations about showing up for yourself, growth,mindset and finding strength in every day life.

    I’m so glad to have you here, HIT follow to like so you don’t miss an episode.

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    3 m