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Kaz - @fitfunkaz

Join me, Kaz, as I share my incredible fitness journey in the final episode of our six-part series on losing 54 kilos and transforming my life. From humble beginnings with a double pram to conquering 1K runs and gym workouts, discover how fitness became my driving force for change. Make sure to listen to all episodes and follow along for the next adventure of FitFunKaz, where we'll explore today's tips and interview inspiring people who motivate and uplift. Tune in for inspiration and motivation to embrace the path of health and happiness.

Disclaimer:

The information provided in this podcast is for general informational purposes only and is not intended as professional advice, diagnosis, or treatment. Always seek the advice of your physician, personal trainer, or other qualified health provider with any questions you may have regarding a medical condition or fitness regimen.

The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the official policy or position of FitFunKaz. Reliance on any information provided in this podcast is solely at your own risk.

Content shared in the FitFunKaz podcast should be used as a motivational tool to help guide you, and is not a substitute for personalized health care, nutritional guidance, or fitness training. Individual results may vary based on personal health, lifestyle, and commitment levels, and there are no guaranteed outcomes.

By listening to this podcast, you acknowledge that you are engaging in your health and fitness journey responsibly and understand the importance of consulting with professionals before making any major dietary or lifestyle changes.

Join Kaz on a transformative journey of heart and hustle as she reveals how strategic calorie management led to losing 54 kilos. Dive into practical tips, lifestyle changes, and inspirational stories to fuel your own health success.

Contact: For Coaching and Mentor sessions, contact Kaz - fitfunkaz@outlook.com.

Welcome to Episode 5 of Fit Fun Kaz, where Kaz unveils how she successfully lost 54 kilos through strategic food choices and lifestyle tweaks. Discover her approach to managing calories with MyFitnessPal, emphasizing portion control while enjoying occasional treats like birthday cake. This episode provides tips on navigating party foods and maintaining family balance in a healthy lifestyle.

Learn how Kaz transitioned to lower-calorie snacks and embraced mindful eating, asking, "Am I hungry or just in a habit?" Explore the holistic benefits of food choices on mood and energy.

Kaz shares the impact of being a health role model for her family, fostering positive eating habits collectively. She underscores the importance of aligning community values with healthy celebrations.

This journey is for those seeking weight loss or enhanced health consciousness. Kaz's insights inspire lasting change and prioritize nourishment for body and spirit.

Ready to transform your life? Kaz offers Coaching and Mentor sessions for personalized support and guidance. Reach out on Instagram or email at fitfunkaz@outlook.com.

Enjoy & make sure to Like & Subsribe - FIT FUN KAZ

Disclaimer:

The information provided on this podcast is for general informational purposes only and is not intended as professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives.

The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the official policy or position of Fit Fun Kaz. Reliance on any information provided in this podcast is solely at your own risk.

The content shared in the Fit Fun Kaz podcast should be used as a tool to help guide you, and not replace personalized health care. Kaz is a certified nutritionist and personal trainer, and she offers Coaching and Mentor sessions for tailored support. However, individual results may vary based on personal health and lifestyle, and there are no guaranteed outcomes.

By listening to this podcast, you acknowledge that you are engaging in your health journey responsibly and understand the importance of consulting with a healthcare professional before making any major dietary or lifestyle changes.

Episode 4: My Weight Loss Mindset and Vision!

In this episode, I explore the transformative power of mindset and its essential role in achieving and sustaining a 54-kilo weight loss. Through personal stories, I illustrate how visualization and meditation practices sharpened my focus, managed stress, and aligned my goals. I highlight the importance of celebrating small wins and how these achievements cumulatively led to a profound personal transformation. By creating harmony between the mind, body, and spirit, I encourage listeners to adopt mindset shifts that inspire positive change in all aspects of life, from health and career to personal fulfillment.

Disclaimer

The content shared on Fit Fun Kaz is intended for informational and educational purposes only. While I am a Certified Nutritionist and Personal Trainer, the advice and tips provided on this channel do not substitute professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making changes to your diet, exercise, or health regimen. The information shared on this channel is based on my personal experiences and is meant to inspire and motivate viewers on their journey to health and wellness. Viewer discretion is advised.

🎙️ Spoiler Alert! In Episode 3 of the Fit Fun Kaz podcast, explore 'Your WHY: Weight Loss, Career, Family, Life.' Dive deep into the emotional journey of how I cracked the code to my weight loss success and transformed my life, career, and built a beautiful family. This heartfelt episode is not to be missed—tune in and discover your own path to transformation!"

The content shared on Fit Fun Kaz is intended for informational and educational purposes only. While I am a Certified Nutritionist and Personal Trainer, the advice and tips provided on this channel do not substitute professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making changes to your diet, exercise, or health regimen. The information shared on this channel is based on my personal experiences and is meant to inspire and motivate viewers on their journey to health and wellness. Viewer discretion is advised.

"Discover the secrets behind sustaining a 54-kilo weight loss! In this episode, we dive into the power of mindset and strategic planning that fueled my transformation as a full-time working mum. Learn how setting realistic goals, involving family for support, and cultivating healthy habits can lead to a life-changing journey. Tune in to unlock actionable insights and take the first step towards your own success story!"

Disclaimer

The content shared on Fit Fun Kaz is intended for informational and educational purposes only. While I am a Certified Nutritionist and Personal Trainer, the advice and tips provided on this channel do not substitute professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making changes to your diet, exercise, or health regimen. The information shared on this channel is based on my personal experiences and is meant to inspire and motivate viewers on their journey to health and wellness. Viewer discretion is advised.

"Welcome to the very first episode of the Fit Fun Kaz podcast! I'm your host, Karen Wilson, and I'm thrilled to embark on this journey with you as we step into the year ahead! Join me as I open up about my personal transformation, shedding 54 kilos and maintaining that weight loss. We'll explore the pivotal moments in my life that sparked these changes, including a wake-up call during pregnancy and the undeniable influence of a strong support system.

Discover how embracing self-love and setting clear, achievable goals empowered me to cultivate lasting nutrition and fitness habits. Together, let’s dive into the mindset shifts and lessons learned that have fueled my journey and inspired countless others. As we create a life full of positivity and vitality, I aim to encourage you to embark on your own path to health and wellness!"

Disclaimer

The content shared on Fit Fun Kaz is intended for informational and educational purposes only. While I am a Certified Nutritionist and Personal Trainer, the advice and tips provided on this channel do not substitute professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making changes to your diet, exercise, or health regimen. The information shared on this channel is based on my personal experiences and is meant to inspire and motivate viewers on their journey to health and wellness. Viewer discretion is advised.