Join Kaz on a transformative journey of heart and hustle as she reveals how strategic calorie management led to losing 54 kilos. Dive into practical tips, lifestyle changes, and inspirational stories to fuel your own health success.

Contact: For Coaching and Mentor sessions, contact Kaz - fitfunkaz@outlook.com.

Welcome to Episode 5 of Fit Fun Kaz, where Kaz unveils how she successfully lost 54 kilos through strategic food choices and lifestyle tweaks. Discover her approach to managing calories with MyFitnessPal, emphasizing portion control while enjoying occasional treats like birthday cake. This episode provides tips on navigating party foods and maintaining family balance in a healthy lifestyle.

Learn how Kaz transitioned to lower-calorie snacks and embraced mindful eating, asking, "Am I hungry or just in a habit?" Explore the holistic benefits of food choices on mood and energy.

Kaz shares the impact of being a health role model for her family, fostering positive eating habits collectively. She underscores the importance of aligning community values with healthy celebrations.

This journey is for those seeking weight loss or enhanced health consciousness. Kaz's insights inspire lasting change and prioritize nourishment for body and spirit.

Ready to transform your life? Kaz offers Coaching and Mentor sessions for personalized support and guidance. Reach out on Instagram or email at fitfunkaz@outlook.com.

Enjoy & make sure to Like & Subsribe - FIT FUN KAZ

Disclaimer:

The information provided on this podcast is for general informational purposes only and is not intended as professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives.

The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the official policy or position of Fit Fun Kaz. Reliance on any information provided in this podcast is solely at your own risk.

The content shared in the Fit Fun Kaz podcast should be used as a tool to help guide you, and not replace personalized health care. Kaz is a certified nutritionist and personal trainer, and she offers Coaching and Mentor sessions for tailored support. However, individual results may vary based on personal health and lifestyle, and there are no guaranteed outcomes.

By listening to this podcast, you acknowledge that you are engaging in your health journey responsibly and understand the importance of consulting with a healthcare professional before making any major dietary or lifestyle changes.