This episode is brought to you by Timeline, Strong Coffee Company, Caldera Lab, and LMNT.

What if the key to unlocking lasting health isn’t in another supplement, diet, or biohack—but in your nervous system? In this powerful conversation, Dr. Christian Gonzalez, ND (naturopathic doctor and somatic healing expert) returns to Ever Forward Radio to break down the science and spirituality of nervous system regulation, trauma healing, and somatic practices.

We explore how trauma shapes identity, why emotions get trapped in the body, and how reconnecting with your somatic experience can unlock healing from chronic illness, emotional blocks, and broken relationships. Whether you’re struggling with stress, unresolved trauma, or simply want to deepen your connection with your body, this episode offers practical tools and profound insights to help you move ever forward with authenticity, love, and purpose.

Follow Christian @doctor.gonzalez

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – Opening: Has trauma become a wellness trend?

03:13 – Defining trauma, PTSD, and identity

07:53 – Childhood development and the nervous system

11:23 – Why nervous system regulation is the root of health

14:30 – Therapy vs. somatic practice: going beyond the mind

20:02 – Safety as a state of being, not a place

23:59 – Settling, self-abandonment, and chronic disease

27:08 – Learning the body’s language: interoception

33:34 – Building an authentic relationship with your body

37:40 – Practices to reconnect with the body (Yoga Nidra, awareness, sound)

46:41 – Where emotions live in the body (Chinese medicine & fascia)

55:05 – Infertility, womb healing, and somatic breakthroughs

57:07 – Fear of the work and trusting your body

01:00:06 – Responsibility for our experiences and relationships

01:02:52 – Integration, authenticity, and unconditional love

01:08:29 – Men, grief, and the heart-centered warrior

01:13:14 – Dr. G’s somatic modality: fascia, breath, and sound

01:17:39 – Integration as the key to sustaining healing

01:21:56 – Living in purpose through body connection

01:24:48 – Protecting children’s somatic awareness

01:29:28 – Parenting, accountability, and breaking generational cycles

01:31:40 – Final reflections and where to find Dr. G

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Episode resources:

• FREE 3-day sample pack of MitoPure gummies at https://www.Timeline.com/everforwardsample
• 15% off Coffee Booster with code CHASE at https://www.StrongCoffeeCompany.com
• 20% off Hair Care System with code EVERFORWARD at https://www.CalderaLab.com
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• Watch and subscribe on YouTube
• Learn more about Dr. G
• Dr. G was first on Ever Forward Radio in episode 298 https://www.chasechewning.com/podcasts/episode/298

This episode is brought to you by Fatty15, Audible and Comrad Socks.

Today we welcome spiritual teacher and mental health researcher Ishan Shivanand as he shares powerful wisdom from his new book The Practice of Immortality. Raised in a monastery in India, Ishan bridges ancient yogic science with modern mental health research. He reveals how practices like breathwork, mindfulness, and daily gratitude can help you overcome distractions, build resilience, and live with peace—without giving up the modern life you love. We also explore what true immortality means, why fear, competitiveness, and anger are the root causes of modern suffering, and how meditation can transform your relationship with yourself and the world.

Follow Ishan @ishan.shivanand

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) The Practice of Immortality Through Meditation

(15:19) Exploring Immortality Through Self-Awareness

(24:38) Embracing Fear as a Tool

(34:28) Mastering Fear Through Breath Awareness

(42:06) Balancing Creation and Dematerialization

(52:10) Navigating Anger and Reality Shifts

(59:19) Rediscovering Ancient Wisdom Through Inner Peace

(01:14:36) Unlocking Life's Lessons Through Yoga

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Episode resources:

• Save an additional 15% on the 90-day starter kit of C15:0 at https://www.Fatty15.com/everforward
• FREE 30-day trial (free audiobook) at https://www.AudibleTrial.com/everforward
• Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com
• Watch and subscribe on YouTube
• Learn more at IshanShivanand.com

If you’re curious about meditation, struggling with stress, or simply seeking more balance, mindset, stress relief, meaning nd purpose in your life then this conversation offers timeless tools to elevate your mind, body, and spirit.

This episode is brought to you by Audible, Caldera Lab and FLYKITT.

In this episode of Ever Forward Radio, psychotherapist and author Vanessa Bennett returns to discuss her groundbreaking new book The Motherhood Myth. She pulls back the curtain on the cultural systems shaping how women experience motherhood, intimacy, rage, and identity—and why so many moms feel like they’re failing even when they’re doing everything “right.” Vanessa shares how Western models of parenting, isolation within the nuclear family, and myths rooted in patriarchy contribute to burnout, disconnection, and shame. She also offers a new vision for communal care, initiation rituals, and reclaiming motherhood as a transformative journey instead of a burden.

Follow Vanessa @vanessabennett

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – The Motherhood Struggle

00:30 – The Nuclear Family Myth

03:27 – Motherhood as Transformation

04:42 – Lessons from Past Generations

09:07 – The Concept of the Child Mother

11:28 – Motherhood as Initiation

18:24 – WEIRD Parenting Models

22:38 – Sleep Training, Co-Sleeping & Intuition

26:38 – Communal Parenting vs. Burnout

30:23 – Capitalism, Patriarchy & Motherhood

32:52 – The Martyr Myth

36:31 – Interracial Parenting & Breaking Cycles

37:52 – Rage, Shame & Transformation

42:17 – Motherhood, Rage, and Relationship Expectations

56:19 – Ownership in Relationships & The Codependent Society

01:02:09 – Therapy as a Modern Rite of Passage & Closing Reflections

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Episode resources:

• Free 30-day trial of Audible
• 20% off Caldera Lab men's skincare with code EVERFORWARD
• 15% off FLYKITT with code CHASE and never get jet lag again
• Watch and subscribe on YouTube
• Get Vanessa's book The Motherhood Myth
• Learn more at VanessaBennett.com

This episode is brought to you by Audible, LMNT and Cured Nutrition.

In this episode of Ever Forward Radio, we sit down with Ben Azadi, author of Metabolic Freedom, to uncover the truth about metabolism and its role in energy, fat loss, and longevity. Ben shares why 93% of Americans are metabolically unhealthy, the dangers of the “glucose rollercoaster,” and why snacking may be accelerating aging. You’ll learn the importance of fasting insulin testing, how muscle mass protects metabolic health, the role of stress and cortisol in stubborn fat, and simple strategies to move from metabolic “prison” to metabolic freedom.

Follow Ben @thebenazadi

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – Introduction to Ben Azadi & Metabolic Freedom

03:02 – The “Glucose Rollercoaster” explained & why it matters

05:26 – Carb limits for prediabetes vs type 2 diabetes

08:41 – Fasting insulin: the real metabolic marker

10:26 – Affordable ways to improve metabolic health

11:39 – Snacking & the Hayflick limit: why grazing ages you faster

17:39 – The body’s resilience vs the dangers of ignoring symptoms

19:14 – Metabolism myths: efficiency over speed

25:32 – How muscle mass prevents metabolic decline with age

29:17 – Post-meal walks & controlling insulin spikes

31:31 – Are glucose spikes really bad? The role of metabolic flexibility

33:35 – CGMs: useful tool or unnecessary gadget?

35:57 – Foundations first: food quality, sleep, stress, movement

37:48 – Stress, cortisol belly, and HRV tracking

41:18 – Cold plunging: benefits, risks, and adaptation

42:45 – Writing Metabolic Freedom: calories vs hormones & inflammation

45:48 – The power of belief: the refrigerator cart story

48:37 – Ever Forward

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Episode resources:

• Free 30-day trial of Audible
• FREE variety sample pack with any purchase of LMNT
• 20% off Serenity Gummies with code EVERFORWARD
• Watch and subscribe on YouTube
• Learn more at BenAzadi.com

Nitric oxide might be the most important molecule you’ve never heard of. In this episode, molecular medicine pioneer Dr. Nathan Bryan, PhD reveals how this fleeting gas controls blood flow, brain health, immune defense, and even sexual function. We cover the science of nitric oxide, how lifestyle choices impact its production, and why it could hold the key to preventing age-related diseases like Alzheimer’s. You’ll learn simple daily strategies to boost your nitric oxide naturally—without falling for supplement marketing gimmicks.

Follow Dr. Bryan @drnathansbryan

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – Introduction

01:00 – What is Nitric Oxide?

03:05 – Why Nitric Oxide is Short-Lived

05:34 – How Nitric Oxide Works

08:03 – Immune Defense & Nitric Oxide

09:50 – Symptoms of Low Nitric Oxide

15:11 – The American Lifestyle Problem

19:56 – Nitric Oxide for Performance & Recovery

24:06 – Cardiovascular Health & Longevity

26:03 – How the Body Produces Nitric Oxide

32:00 – Beetroot & Supplement Myths

34:04 – Two Steps to Boost Production

36:03 – Nasal Breathing & Humming

39:01 – Mouth Taping for Sleep & Nitric Oxide

41:52 – Oral Microbiome & Diet

44:46 – The Antacid Problem

49:40 – Variability in Vegetable Nitrate Levels

52:52 – Risks of Overproduction

54:40 – Nitrate/Nitrite Marketing Myths

58:34 – Cutting-Edge Research & Drug Development

01:03:08 – Dr. Bryan’s Daily Optimization Protocol

01:07:52 – The Mindset of Doing Hard Things

01:10:38 – Ever Forward

01:11:44 – Nitric Oxide & ALS

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Episode resources:

• Save an additional 15% on C15:0 essential fatty acid at https://www.Fatty15.com/everforwward
• Save 20% on creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com
• Watch and subscribe on YouTube
• Get his book The Secret of Nitric Oxide

This episode is brought to you by Timeline and Caldera Lab.

Dr. Nayan Patel has spent over 25 years researching one molecule: glutathione. In this episode, he breaks down how this “master antioxidant” works in the body, why it's essential for longevity and detoxification, and how we can support our body’s natural production through diet and supplementation. Whether you're looking to age better, recover faster, or simply optimize your health, this episode is a cellular-level game-changer.

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – Introduction to Dr. Nayan Patel & Glutathione

01:00 – What Is Glutathione and Why Is It the Master Antioxidant?

05:50 – How Glutathione Recycles Itself Unlike Other Antioxidants

08:00 – Alcohol, Stress & Glutathione Depletion

10:20 – Reduced vs. Oxidized Glutathione Explained

12:15 – Vitamin C: Antioxidant or Pro-Oxidant?

15:30 – Glutathione’s Role in Detoxification and Disease Prevention

20:30 – The Grocery Bag Analogy: Detox Simplified

24:00 – How Glutathione Slows Aging & Supports Protein Synthesis

27:00 – Mitochondria, ATP, and Cellular Energy Explained

34:30 – Glutathione Deficiency & Why You Might Not Know You Have It

38:00 – The Invisible Onset of Disease Through Oxidative Stress

43:00 – Disease Reversal vs. Damage Reversal

46:00 – Glutathione Delivery Methods: Why Most Don’t Work

53:30 – Developing a Topical Glutathione That Actually Works

58:00 – How Much Glutathione Do You Really Need?

01:05:00 – Benefits of Supplementing Glutathione (Or Not)

01:10:00 – Exercise, Recovery & Why Timing Matters

01:14:00 – Nitric Oxide Synergy & Cardiovascular Impacts

01:18:00 – Longevity Through Simplicity

01:22:00 – Ever Forward

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Episode resources:

• Get your FREE 3-day sample pack of MitoPure gummies at https://wwwTimeline.com/everforwardsample
• Save 20% on your entire first purchase of men's skin care with code EVERFORWARD at https://www.CalderaLab.com
• Watch and subscribe on YouTube
• Get Dr. Patel's book The Glutathione Revolution

This episode is brought to you by FLYKITT, Audible and LMNT.

Mental health care is evolving, and in this episode, Dr. John How, MD, Medical Director at Stella, joins us to explore cutting-edge treatments for PTSD, anxiety, and depression. From the powerful effects of stellate ganglion blocks—described as “vacation in a syringe”—to the life-changing impact of ketamine-assisted psychotherapy, this conversation dives into the science, safety, and soul behind these transformative modalities. We unpack how trauma is stored in the body, why hope is the first step toward healing, and why we're finally ready as a culture to embrace radical solutions for mental well-being.

Follow Stella @stellamentalhealth

Follow Chase @chase_chewning

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In this episode we discuss...

00:00 – Intro: The State of Mental Health in America

01:22 – Dr. How’s “State of the Union” on mental health

02:56 – Legal, cultural, and insurance challenges

03:50 – Why SSRIs often fall short

04:59 – Blending old modalities with new therapies

06:54 – Hope as the foundation of mental health recovery

08:19 – Are we culturally ready for these treatments?

10:05 – Injuries vs. Disorders: Rethinking PTSD

11:17 – What is a Stellate Ganglion Block?

13:12 – Fight or flight, nerve resets, and emotional regulation

15:04 – Military use and resetting hypervigilance

17:11 – What types of trauma respond well to SGB?

18:36 – Cucumber to pickle: susceptibility after trauma

20:19 – Maintenance frequency and Dr. How’s personal use

21:43 – What the SGB experience feels like

23:29 – The science behind emotional release

25:59 – Do you need to do “the work” beforehand?

27:54 – Post-procedure sensitivity and integration tips

30:17 – Ideal recovery settings after the block

31:50 – Using SGB for physical pain

33:28 – How physical and emotional pain connect

35:46 – Treating mental health rooted in physical trauma

38:07 – Long-term effects and maintenance needs

40:36 – Can people become addicted to this treatment?

42:43 – How ketamine therapy fits in

44:56 – Response rates for SGB vs. ketamine

46:54 – Best practices for combining SGB and ketamine

49:10 – Chase’s personal journey with ketamine

51:38 – Making health decisions from a place of desperation

53:34 – Safety, risks, and first-line vs. third-line treatments

54:50 – Ketamine therapy: IV, IM, trochies, and Spravato

56:50 – What a ketamine session is really like

58:30 – Aftereffects and integration

59:34 – Darkness, ego death, and healing

01:01:39 – Is ketamine a proactive mental health tool?

01:04:20 – Environment and human connection in healing

01:07:46 – Access, insurance, and affordability

01:12:07 – Constructive suffering and advocating for yourself

01:14:00 – The system, self-responsibility, and asking better questions

01:16:28 – Is society ready for transformative treatments?

01:17:07 – Ever Forward

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Episode resources:

• Never get jet lag again and save 15% with code CHASE at https://www.FlyKitt.com
• Get a free 30-day trial of my favorite audiobook app at https://www.AudibleTrial.com/everforward
• Get a FREE variety sample pack with any purchase of electrolyte drinks at https://www.DrinkLMNT.com/everforward
• Watch and subscribe on YouTube
• Learn more at StellaMentalHealth.com