Ever Forward Radio with Chase Chewning Podcast Por Operation Podcast arte de portada

Ever Forward Radio with Chase Chewning

Ever Forward Radio with Chase Chewning

De: Operation Podcast
Escúchala gratis

Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.2025 Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • EFR 896: How to Look 10 Years Younger! Science-Based Skincare Routines for Men in Their 20's, 30's, and 40's with Katie Stewart

    EFR 896: How to Look 10 Years Younger! Science-Based Skincare Routines for Men in Their 20's, 30's, and 40's with Katie Stewart
    Sep 8 2025
    This episode is brought to you by Caldera Lab, Fatty 15, and BUBS Naturals collagen. In this episode, we sit down with registered holistic nutritionist Katie Stewart to break down the essentials of skincare and anti-aging—especially for men. From daily routines and generational myths to gut health, probiotics, stress, and advanced therapies like red light and exosomes, Katie makes skincare approachable, science-based, and effective. You will learn how to build a simple routine that actually works, why SPF is non-negotiable, how nutrition impacts skin health, and what mistakes to avoid if you want to put your best face forward at any age. Follow Katie @katiestewartwellness Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Introduction Chase introduces Katie Stewart and highlights the role of nutrition and fatty acids in skin health. 03:17 – Why Men Overlook Skincare Katie explains generational beliefs, stereotypes, and how societal shifts are changing men’s approach to skincare. 05:44 – Skincare Slip-Ups & Real-Life Examples Chase shares a personal story about skipping his routine and Katie breaks down why one night of neglect can trigger breakouts. 07:00 – Skincare Stash Secrets What men can “borrow” from their partner’s skincare products and why serums are a game changer. 11:45 – Top 3 Daily Skincare Must-Haves for Men Katie reveals her essential product recommendations: SPF, cleanser, and serum. 14:00 – Why Cleansing Matters The importance of washing your face daily, breaking generational habits, and simple starter routines for men. 17:32 – TikTok Trends & Skincare Myths Katie debunks viral (and bizarre) TikTok skincare fads like urine toners and menstrual masks. 19:29 – Evidence-Based Skincare Products Why retinaldehyde is a powerful anti-aging tool and how to choose science-backed products. 21:21 – Skin Health Through the Decades Katie outlines how men in their 20s, 30s, and beyond should adapt routines, diet, and lifestyle for long-term skin health. 24:08 – Antibiotics, Gut Health & Acne The hidden consequences of overusing antibiotics, Accutane, and other medications on skin and gut health. 27:05 – Anti-Inflammatory Nutrition for Skin Why diet and whole-body health are key to clearer skin, plus practical food swaps and hydration tips. 32:19 – Balancing Fun & Skin Health in Your 20s How to offset late nights, alcohol, and sun exposure with balance, supplements, and foundational habits. 34:01 – The Role of Probiotics Which probiotics support skin health, how to choose wisely, and why variety matters. 38:34 – Entering Your 30s: Stress & Skin Health Why stress management, emotional well-being, and lifestyle habits are just as critical as skincare products. 42:28 – Nutrition Challenges for Men The hardest foods for men to give up, why gluten and dairy are major culprits, and how to swap smart. 47:33 – Hormonal Acne in Men How hormones, blood sugar, and cortisol influence acne and what men can do about it. 49:52 – Skincare Overload Katie explains why “too much” skincare can damage the skin barrier and how to simplify routines. 51:51 – The Importance of SPF Why sunscreen is the #1 anti-aging tool for men and not just about preventing sunburn. 53:04 – Shaving vs. Exfoliating Do men need to shave daily for skin health, or are exfoliants more effective? 54:46 – Biohacking for Better Skin Exploring facials, red light therapy, and advanced treatments for collagen, inflammation, and skin rejuvenation. 57:56 – Air Quality, Climate & Skin Health How pollution, environment, and seasons affect skin — and why you should adapt your routine. 01:00:42 – Future of Skincare: Exosomes & Collagen Katie shares exciting innovations and explains why dietary collagen is more effective than topical. 01:03:43 – Living Ever Forward Katie shares what “Ever Forward” means to her and how resilience shapes health and life. ----- Episode resources: Save 20% on Chase's favorite skincare line for me with code EVERFORWARD at https://www.CalderaLab.comGet an additional 15% off the 90-day starter kit of C15:0 essential fats at https://www.Fatty15.com/everforward Put the best collagen peptides in your body and save 20% with code EVERFORWARD at https://www.BubsNaturals.com Watch and subscribe on YouTubeLearn more at KatieStewartWellness.com
    Más Menos
    1 h y 5 m
  • EFR 895: Somatic Therapy, Trauma Release and Nervous System Regulation with Dr. Christian Gonzalez

    EFR 895: Somatic Therapy, Trauma Release and Nervous System Regulation with Dr. Christian Gonzalez
    Sep 2 2025

    This episode is brought to you by Timeline, Strong Coffee Company, Caldera Lab, and LMNT.

    What if the key to unlocking lasting health isn’t in another supplement, diet, or biohack—but in your nervous system? In this powerful conversation, Dr. Christian Gonzalez, ND (naturopathic doctor and somatic healing expert) returns to Ever Forward Radio to break down the science and spirituality of nervous system regulation, trauma healing, and somatic practices.

    We explore how trauma shapes identity, why emotions get trapped in the body, and how reconnecting with your somatic experience can unlock healing from chronic illness, emotional blocks, and broken relationships. Whether you’re struggling with stress, unresolved trauma, or simply want to deepen your connection with your body, this episode offers practical tools and profound insights to help you move ever forward with authenticity, love, and purpose.

    Follow Christian @doctor.gonzalez

    Follow Chase @chase_chewning

    -----

    In this episode we discuss...

    00:00 – Opening: Has trauma become a wellness trend?

    03:13 – Defining trauma, PTSD, and identity

    07:53 – Childhood development and the nervous system

    11:23 – Why nervous system regulation is the root of health

    14:30 – Therapy vs. somatic practice: going beyond the mind

    20:02 – Safety as a state of being, not a place

    23:59 – Settling, self-abandonment, and chronic disease

    27:08 – Learning the body’s language: interoception

    33:34 – Building an authentic relationship with your body

    37:40 – Practices to reconnect with the body (Yoga Nidra, awareness, sound)

    46:41 – Where emotions live in the body (Chinese medicine & fascia)

    55:05 – Infertility, womb healing, and somatic breakthroughs

    57:07 – Fear of the work and trusting your body

    01:00:06 – Responsibility for our experiences and relationships

    01:02:52 – Integration, authenticity, and unconditional love

    01:08:29 – Men, grief, and the heart-centered warrior

    01:13:14 – Dr. G’s somatic modality: fascia, breath, and sound

    01:17:39 – Integration as the key to sustaining healing

    01:21:56 – Living in purpose through body connection

    01:24:48 – Protecting children’s somatic awareness

    01:29:28 – Parenting, accountability, and breaking generational cycles

    01:31:40 – Final reflections and where to find Dr. G

    -----

    Episode resources:

    • FREE 3-day sample pack of MitoPure gummies at https://www.Timeline.com/everforwardsample
    • 15% off Coffee Booster with code CHASE at https://www.StrongCoffeeCompany.com
    • 20% off Hair Care System with code EVERFORWARD at https://www.CalderaLab.com
    • FREE variety sample pack of electrolytes at https://www.DrinkLMNT.com/everforward
    • Watch and subscribe on YouTube
    • Learn more about Dr. G
    • Dr. G was first on Ever Forward Radio in episode 298 https://www.chasechewning.com/podcasts/episode/298
    Más Menos
    1 h y 36 m
  • EFR 894: Why Modern Life Keeps You Suffering (and How to Break Free) with Ishan Shivanand

    EFR 894: Why Modern Life Keeps You Suffering (and How to Break Free) with Ishan Shivanand
    Aug 26 2025

    This episode is brought to you by Fatty15, Audible and Comrad Socks.

    Today we welcome spiritual teacher and mental health researcher Ishan Shivanand as he shares powerful wisdom from his new book The Practice of Immortality. Raised in a monastery in India, Ishan bridges ancient yogic science with modern mental health research. He reveals how practices like breathwork, mindfulness, and daily gratitude can help you overcome distractions, build resilience, and live with peace—without giving up the modern life you love. We also explore what true immortality means, why fear, competitiveness, and anger are the root causes of modern suffering, and how meditation can transform your relationship with yourself and the world.

    Follow Ishan @ishan.shivanand

    Follow Chase @chase_chewning

    -----

    In this episode we discuss...

    (00:00) The Practice of Immortality Through Meditation

    (15:19) Exploring Immortality Through Self-Awareness

    (24:38) Embracing Fear as a Tool

    (34:28) Mastering Fear Through Breath Awareness

    (42:06) Balancing Creation and Dematerialization

    (52:10) Navigating Anger and Reality Shifts

    (59:19) Rediscovering Ancient Wisdom Through Inner Peace

    (01:14:36) Unlocking Life's Lessons Through Yoga

    -----

    Episode resources:

    • Save an additional 15% on the 90-day starter kit of C15:0 at https://www.Fatty15.com/everforward
    • FREE 30-day trial (free audiobook) at https://www.AudibleTrial.com/everforward
    • Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com
    • Watch and subscribe on YouTube
    • Learn more at IshanShivanand.com

    If you’re curious about meditation, struggling with stress, or simply seeking more balance, mindset, stress relief, meaning nd purpose in your life then this conversation offers timeless tools to elevate your mind, body, and spirit.
    Más Menos
    1 h y 21 m
Todavía no hay opiniones