This episode is brought to you by Primally Pure - use code EVERFORWARD for 10% off any product.

Unlock the secrets to a non-toxic lifestyle with guest Bethany McDaniel, founder of Primally Pure. In this episode, you will discover the transformative benefits of choosing natural skincare and personal care alternatives that support your skin's microbiome and hormonal balance. Bethany shares invaluable insights and practical tips on how to create a toxin-free sanctuary at home, offering simple yet effective strategies to purify your indoor environment and embrace grounding practices for holistic wellness.

Navigate the often confusing world of clean beauty with confidence as we tackle the challenges posed by misleading marketing and greenwashing. Learn how to make informed choices in a market cluttered with unregulated terms like "clean" and "non-toxic," and understand the significance of education and transparency in protecting yourself and your family. Through personal stories, we highlight how early exposure to deceptive advertising can shape consumer behavior and stress the power of being educated and proactive in the face of these challenges.

Experience the healing power of nature and how simple actions, like spending time outdoors and incorporating natural elements into your daily routine, can significantly improve your well-being. From exploring the journey of detoxing from toxic mold to the calming effects of bird songs, our conversation with Bethany illustrates the profound impact of clean living and holistic health. Celebrate the growing movement of consumers questioning traditional narratives around health and wellness, and learn how embracing a cosmic perspective can offer solace and perspective in our lives. Join us for a journey towards a healthier, more empowered lifestyle.

Follow Bethany @bethanyjmcdaniel

Follow Chase @chase_chewning

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In this episode we discuss...

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Episode resources:

• Save 10% with code EVERFORWARD at https://www.PrimallyPure.com
• Watch and subscribe on YouTube

This episode is brought to you by Caldera Lab's new hair care system for men.

Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt shares groundbreaking insights into how exogenous ketones can revolutionize metabolic health, enhance athletic performance, and improve cognitive function. We explore the science behind these claims, drawing from the latest research, and offer our own practical advice and personal experiences using exogenous ketones.

Follow Latt @lattmansor

Follow Chase @chase_chewning

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In this episode we discuss...

Introduction to Ketones and Health (0:00:00)
- Welcome back Dr. Latt Mansor to discuss the transformative effects of ketones on health and performance.

Metabolic Health and Longevity (0:03:00)
- Exploring how ketones enhance metabolic health and support longevity without a strict ketogenic diet.

Personal Experiences with Ketones (0:06:00)
- Sharing personal anecdotes and benefits from using exogenous ketones.

Understanding Ketones and Sleep (0:10:36)
- Dispelling myths about ketones as stimulants and their impact on sleep quality.

Ketones and Sleep Apnea (0:14:00)
- Discussing research on ketones improving sleep apnea and sleep stages.

Cognitive Benefits of Ketones (0:17:00)
- How ketones can improve focus, alleviate anxiety, and support ADHD.

Optimal Dosing for Sleep (0:23:05)
- Determining the right amount of ketones for sleep and cognitive benefits.

Ketones and Heart Health (0:31:24)
- The impact of exogenous ketones on cardiac output and heart failure patients.

Exercise Performance and Ketones (0:34:00)
- How ketones enhance both endurance and anaerobic exercise performance.

Combining Ketones and Glucose (0:37:28)
- The benefits of combining exogenous ketones with glucose during workouts.

Nutritional Strategies with Ketones (0:47:24)
- Optimizing workouts by integrating Ketone IQ and adjusting macronutrient intake.

Recovery and Ketones (0:53:33)
- Exploring the role of ketones in enhancing recovery and reducing fatigue.

Appetite Suppression and Ketones (1:04:24)
- The potential effects of ketones on appetite and hunger hormone regulation.

Ketones in Mental Health Therapy (1:10:00)
- Using ketones to enhance the benefits of ketamine-assisted psychotherapy.

Identifying Quality Ketone Supplements (1:17:52)
- Understanding the difference between effective ketone products and imitations.

Science of Ketones Beyond Diet (1:18:53)
- Emphasizing ketones' benefits without adhering to a ketogenic diet.

Exogenous vs. Endogenous Ketones (1:21:00)
- Comparing the sources and benefits of ketones in health management.

Ongoing Research and Future Insights (1:24:00)
- Discussing upcoming studies and potential breakthroughs in ketone research.

Listener Q&A (1:28:00)
- Addressing common listener questions about incorporating ketones into daily life.

Ever Forward (1:33:00)
- Summarizing key points and encouraging listeners to subscribe and explore further resources.

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Episode resources:

• Save 20% on the new hair care system for men with code EVERFORWARD at https://www.CalderaLab.com/everforward
• Save 10% on MitoPure gummies with code EVERFORWARD at https://www.Timeline.com
• Save an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward
• Get a FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward
• Watch and subscribe on YouTube
• Latt's first episode, EFR 690

This episode is brought to you by Caldera Lab, Zbiotics, Legion Athletics, ELVT, and Strong Coffee Company.

Have you ever wondered why some people seem to effortlessly attract success and abundance? In this episode we uncover how understanding the invisible cage of beliefs and assumptions can unleash your potential and align you with your desired reality... Get ready to unlock the secrets to manifesting the life of your dreams! Today's guest is Jim Curtis, a transformational coach who guides us through the fascinating interplay between science and spirituality in manifestation. Jim reveals how the power of the "I am" statement, combined with scientific insights like confirmation bias and the reticular activating system, can reshape your experiences and outcomes.

Follow Jim @jimcurits1

Follow Chase @chase_chewning

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In this episode we discuss...

(0:00:00) - Introduction to Manifestation and Self-Improvement

(0:03:00) - Understanding the Power of "I Am" Statements

(0:06:00) - The Role of Theta States in Manifestation

(0:09:00) - Science Meets Spirituality in Manifestation

(0:12:00) - Confirmation Bias and the Reticular Activating System

(0:15:00) - Be-Do-Have Paradigm Shift

(0:18:00) - Overcoming Limiting Beliefs for Abundance

(0:21:00) - Synchronicities and Signs from the Universe

(0:24:00) - The Importance of Self-Mastery and Stoicism

(0:27:00) - Embracing Lessons from Challenges

(0:30:00) - Enhancing Self-Awareness to Remove Blocks

(0:33:00) - Timing and Theta State Practices

(0:36:00) - Practical Techniques: Self-Hypnosis and Visualization

(0:39:00) - Bridging Imagination with Reality

(0:42:00) - Inspired Action and Handling Setbacks

(0:45:00) - Utilizing Altered States for Amplified Manifestation

(0:48:00) - Physical Practices for High Vibrational State

(0:54:00) - The Power of Thoughts and Affirmations

(0:57:00) - Ever Forward

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Episode resources:

• Save 20% on men's skincare with code EVERFORWARD at https://www.CalderaLab.com/everforward
• Save 10% on the drink before you drink with code EVERFORWARD10 at https://www.Zbiotics.com/everforward10
• Save 20% on creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com
• Save 20% on mouth tape with code CHASE at https://www.ELVTBreath.com
• Save 15% on coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com
• Watch and subscribe on YouTube