How to Stop Fighting Your Brain and Start Losing Weight for Good | Episode 225

Why does weight loss feel so hard, even when you're fully committed? In Episode 225 of the Healthy Real Food Podcast, we delve into the science behind why our brains make losing weight so challenging. Learn how sugar, flour, and processed foods hijack your brain's reward center, disrupt hunger signals, and intensify cravings, making moderation difficult for many. Discover how understanding your brain can help you ditch the guilt and move forward toward lasting weight loss. This episode also offers insights from the Success Path course, and invites you to a free, no-obligation coaching call to support your goals. Get ready to learn about developing a winning strategy for sustainable weight loss and how to overcome common barriers such as food addiction, leptin resistance, and willpower depletion.

00:00 Why Weight Loss Feels So Hard

00:26 Exploring Moderation vs. Abstinence

01:20 The Science Behind Food Addiction

02:13 Invitation to Personal Coaching

05:24 Developing a Winning Strategy

10:08 Understanding the Obesity Epidemic

17:26 The Role of Leptin Resistance

28:32 Willpower Depletion and Its Impact

30:38 Overcoming Barriers to Weight Loss

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Unleash Your Potential: How to Break Free from Your Comfort Zone and Achieve Your Goal Body!

In episode 224 of the Healthy Real Food Podcast, explore a sneak peek from the Success Path course and discover how to break free from your comfort zone to unleash your potential. Learn why most people struggle with weight loss and how to be the exception by mastering the 'three E's'—excuses, exceptions, and ego. Dive into the success framework that emphasizes mindset, strategy, and consistent execution. Embrace transformational language, build momentum, and persist through the difficult times to achieve your health goals. Join us for actionable advice and motivational strategies to thrive in your weight loss journey and beyond.

00:00 Introduction: Breaking Free from Comfort Zones

02:03 The Reality of Success and Failure

03:42 The Three E's: Excuses, Exceptions, and Ego

06:44 Building Momentum and Overcoming Challenges

07:19 Mastering Mindset and Strategy

12:35 Consistency and Long-Term Success

15:20 Embracing Discomfort for Growth

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Best Supplements to Support Longevity for Women Over 40 | Healthy Real Food Podcast Episode 223

In episode 223 of the Healthy Real Food Podcast, we explore the motivations behind weight loss and focus on achieving long-term vitality for women over 40. Discussing the benefits of a balanced diet filled with colorful, nutritious foods, we delve into the necessity of targeted supplementation to fill potential nutrient gaps as women age. Specific supplements such as creatine, vitamin D, omega-3 fatty acids, and magnesium are highlighted for their research-backed advantages in maintaining muscle mass, bone density, cognitive function, and overall health. Further, the episode provides practical advice on how to incorporate these supplements wisely and emphasizes the importance of consulting healthcare providers for personalized plans. Tune in to learn how to build a strong, resilient body that supports you through life's journey.

00:00 Introduction: Why Do You Want to Lose Weight?

00:33 The Real Goal: Vitality and Longevity

00:46 The Importance of Real Food and Nutrition

03:36 Understanding Nutritional Gaps and Supplementation

07:37 Key Supplements for Women Over 40

15:38 Personal Supplement Routine and Recommendations

17:24 Smart Supplementation Strategies

18:53 Conclusion: Building a Foundation for Lifelong Vitality

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

How To Be Successful with Moderation: Finding Peace with Food

In episode 222 of the Healthy Real Food Podcast, we explore how to achieve peace with food and your goal body through moderation. Host shares practical tips for incorporating moderation into a healthy lifestyle, addressing the challenges and benefits of both abstinence and moderation. The episode covers the PEACE framework—Purpose, Establishing Boundaries, Accountability, Consistency, and Evaluation—applicable to both approaches. Hear insights and advice from clients and friends who thrive with moderation, including the importance of planning, mindful eating, and knowing your triggers, to help you find your unique path to food freedom.

00:00 Introduction: Finding Peace with Food

00:45 Episode Overview and Personal Insights

04:15 The PEACE Framework for Food Freedom

06:16 Moderation vs. Abstinence: Key Principles

07:23 Practical Tips for Successful Moderation

14:42 Client and Friend Success Stories

18:42 Final Thoughts and Encouragement

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Overcoming Weight Creep: Maintaining Weight Loss Without Shame | Healthy Real Food Podcast Ep. 221

In episode 221 of the Healthy Real Food Podcast, we delve into the challenges of regaining weight after a successful weight loss journey and how to master the art of maintenance. We discuss strategies to prevent weight creep, regulate emotions without using food, and create sustainable, healthy habits free from shame and guilt. We also emphasize the importance of community support and the inner work required to achieve lasting change. Join us for practical tips and inspiration to help you stay on track through the holidays and beyond.

00:00 Introduction: The Struggle with Weight Regain

01:46 Navigating the Holiday Season

05:03 Understanding Weight Creep

08:03 Emotional Regulation and Food

10:04 Maintaining Weight Loss: Strategies and Challenges

15:29 The Importance of Support and Accountability

19:38 Personal Journey and Final Thoughts

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

10 Essential Glucose Hacks for Women Over 40 | Healthy Real Food Podcast Episode 220

In this episode of the Healthy Real Food Podcast, we revisit a popular book club session discussing 'The Glucose Revolution' by Jessie Inchauspé, also known as The Glucose Goddess on Instagram. The conversation explores how stabilizing blood sugar can significantly improve energy, mood, and metabolism. Key takeaways include ten simple hacks to flatten glucose curves, the negative impacts of glucose spikes on health, and practical tips for a healthier lifestyle. Learn how eating foods in the right order, choosing the right breakfast, and adding a green starter to meals can transform your well-being.

00:00 Introduction to Glucose Revolution

01:56 Meet Jessie Inchauspé: The Glucose Goddess

03:55 Understanding Glucose and Its Impact

05:49 The Dangers of Glucose Spikes

10:02 10 Hacks to Flatten Your Glucose Curves

10:38 Hack 1: Eat Foods in the Right Order

11:51 Hack 2: Add a Green Starter

13:02 Hack 3: Stop Counting Calories

13:52 Hack 4: Flatten Your Breakfast Curve

17:34 Hack 5: All Sugars Are the Same

20:01 Hack 6: Pick Dessert Over a Sweet Snack

21:32 Hack 7: Benefits of Vinegar Before Eating

22:16 Hack 8: Move After Eating

23:13 Hack 9: Go Savory for Snacks

23:56 Hack 10: Put Clothes on Your Carbs

25:10 Conclusion and Takeaways

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Abstinence vs. Moderation: Finding Your Path to Peace | Healthy Real Food Podcast #219

In episode 219 of the Healthy Real Food Podcast, we explore the concepts of abstinence versus moderation in the journey to a healthier lifestyle. Host shares her personal success with abstaining from sugar and flour and draws insights from coaching calls and her brother's successful moderation approach. The episode provides guidance on customizing a plan that brings peace and consistency, whether through complete abstinence or moderation. Listeners will learn valuable strategies using the acronym P.E.A.C.E. to help navigate their own path to a balanced and healthy life.

00:00 Introduction: The Path to Peace

01:24 Personal Journey to Health

02:58 Abstinence vs. Moderation: Different Paths

12:11 The Power of Purpose and Boundaries

17:41 Accountability and Consistency

21:11 Evaluating Your Plan

24:29 Final Thoughts and Reflection

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Overcoming Self-Doubt on Your Weight Loss Journey | Healthy Real Food Podcast #218

In this episode of the Healthy Real Food Podcast, we're diving deep into the common issues of self-doubt and fear of failure that many face on their weight loss journey. Host, [Host's Name], shares personal experiences and powerful insights on how to conquer these mental barriers. Whether you're stuck in a cycle of yo-yo dieting, afraid to start again, or struggling with consistent motivation, this episode provides actionable steps and encouragement to help you move forward. Learn why self-doubt appears, how to build self-trust and confidence, and discover the importance of taking small, actionable steps towards your health goals. Tune in for practical advice, motivational stories, and a faith-based approach to achieving sustainable weight loss. Don't miss out on the five practical steps to start overcoming self-doubt today!

00:00 Introduction: Overcoming Self-Doubt for Weight Loss

03:29 Personal Journey: From Self-Doubt to Confidence

07:02 The Success Framework: Mastering Mindset and Strategy

08:06 Understanding Self-Doubt: The Brain's Protective Mechanism

10:49 Building Self-Trust: Action Over Affirmation

13:11 Practical Steps to Overcome Self-Doubt

17:50 Faith and Persistence: The Role of Spirituality

18:51 Conclusion: You Can Do This!

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.