#mondaymindset and thought work with MY coach

Hey @everyone! For today’s Monday mindset… I would like to share some insights I gained from a recent coaching session I had with one of my own coaches, Tara Billman.

Maintaining and losing weight with a sugar and flour-free lifestyle is a mental game and our thoughts create our results and our reality. Try on some of these thoughts from my coaching session!

What empowering thoughts and mantras help you with your sugar and flour-free lifestyle? Comment below!

To join the upcoming 30 day Summer of Success Healthy, Real Food®️ Challenge, to go www.healthyrealfood.com/challenge to sign up!
This month, we have an incredible VIP option so go check it out! Can’t wait to see you next week.

The kickoff to the 30 day challenge starts June 10-13th! You must go to healthyrealfood.com/challenge to save your seat before June 9th to participate in the Summer of Success Challenge!

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

#Mondaymindset & adjusting your meal plan

Hello! Have you hit a plateau? Are you struggling to be consistent with your plan or just need a break?

Today... We are going to talk about adjusting your meal plan during the weight loss phase...

Your meal plan is not your plan for life and there will be times especially in maintenance when you have to add or remove food.

In this Facebook live, we are going to discuss when to adjust your meal plan when you still have the goal of weight loss and how to optimize your strategy.

Also, stay tuned to the end to learn about the upcoming Summer of Success Coaching Program! If you want to give your program some rocket fuel this summer, join us.

To join the upcoming free challenge and learn more about the summer of success go to www.healthyrealfood.com/challenge to get your free ticket.

Get the free meal ideas or a 1:1 coaching call
https://www.healthyrealfood.com/links

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

Monday Mindset & Busting limiting beliefs...

#mondaymindset and the ABCDE method of psychology

Hey @everyone! Welcome to Monday Mindset! Today is all about mastering your mindset by controlling your thoughts. If you know the thought inventory tool that I teach... this is another method that I find really helpful in learning to control your thoughts to create success in your program.

P.S. If you missed the free challenge last week, I'm extending the deadline to watch the replays and get the free 30 day trial of the the Success Path membership until thursday May 24th.

Replays for the challenge are pinned in the Healthy, Real Food®️ challenge facebook group and if you want to get the free trial and join the new success path membership... go to healthyrealfood.com/vip or sign up for a free 30 minute consultation call at erinharthealthcoaching.as.me for a link to my schedule...

Cheering you on! You got this!

Get the free meal ideas or a 1:1 coaching call
https://www.healthyrealfood.com/links

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

#mondaymindset and processing emotions (without eating over them)

Hi friends! Today, we are taking about the important topic of overcoming emotional eating by learning to process negative emotion in a healthy way!

Join us or watch the replay to learn this important skill.

This skill takes practice so be patient with yourself as you learn to relax into big emotions. Raise your hand if you struggle with emotional eating. Which emotions do you eat over the most? Comment below.

Join the challenge and get the free meal ideas or a 1:1 coaching call
https://www.healthyrealfood.com/links

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

#mondaymindset & the Success Path to Sustainable Weight Loss

Exciting announcement! The Success Path to Sustainable Weight Loss Course is now available!
Can’t wait to tell you more about how to access it during the next week's free challenge but today, I just wanted to give you a sneak peek!

For founding members who are in the program, you will get an email today so you can access the course and I invite you to start going through the process.

The new course will take you step by step from where you are now to thriving in maintenance in your goal body and during the challenge next week, I will give you more details about how to get support with your sugar and flour-free lifestyle and access the course!!

To sign up for next week's free challenge go to www.healthyrealfood.com/links
Join the challenge and get the free meal ideas or a 1:1 coaching call

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

#mondaymindset & the power of connection on the Success Path

Do you feel like weight loss is impossible? Are you struggling with your sugar and flour-free lifestyle?

Come and join me for this week's monday mindset to learn how the power of connection can give you strength above your own.

To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/


If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/


#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

#mondaymindset and your DEEP WHY

Why is it important for you to achieve your goal body this year?

Do you ever feel overwhelmed with the thought of losing weight or discouraged with your sugar and flour-free lifestyle? Do you lack the motivation to take action toward your goals?

In today's Monday mindset, we address the power of having a deep why...

As a registered nurse health coach, I find that the thing that holds most people back from success is right between your ears... your brain!
Losing weight is a mental game and an important part of mastering your mindset is having a deep reason why to fuel you toward your goal and help you overcome any obstacle.

In this video, I teach you the power of a deep why and how to find yours with the 7 levels deep exercise.

You can achieve your goal body this year and it's worth it! A deep why can help you to blow past any excuse or obstacle that gets in your way...

For a free 30 minute mindset mastery session with me on zoom to help you find the motivation to take action with your sugar and flour-free lifestyle, click the link to my schedule to claim your spot today. www.erinharthealthcoaching.as.me
@everyone I invite you to share you insights about your deep why in the comments of this post.

I'd love to hear why it's so important to you.

Your coach,
Erin

To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/


If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/


#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

#mondaymindset and take what you want and pay for it.

Life is all about making decisions. We are faced with countless choices every day…

Do I stick to my meal plan or do I make this exception with my meal plan?

In this monday mindset, we discuss the Spanish proverb that says “Take what you want and pay for it.”

Food is not a moral issue. You aren’t good or bad because of what you eat but the food that we eat has an effect on our bodies and our brains.
If you are battling inside with the choice to stay on plan or make an exception, this monday mindset will help you with your goal of achieving your goal body this year by discussing the effect of our choices.

Our brains often want 2 things at once. They want to achieve our long term goals and they want instant gratification, but you have to make a choice and ask yourself what you REALLY want the most and pay the price so you can reap the rewards.

Achieving your goal body this year is the sum of many small decisions. Is it worth it for you?
Living in your goal body in my opinion is definitely worth the price of sticking to your plan but that’s something you have to decide.
Cheering you on with your sugar and flour-free lifestyle.

Your coach,
Erin


To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/


If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/


#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom