Healthy Eating Tips on a Cruise: Staying Flour & Sugar-Free | Healthy Real Food Podcast Ep. 205

In this episode of the Healthy Real Food Podcast, join me as I share my firsthand experience of staying committed to a healthy, sugar and flour-free lifestyle during an eight-day cruise to the Mexican Riviera. I'll take you through what I ate, how I navigated the airport and cruise ship, the obstacles I faced, and what I learned about maintaining health goals in a relaxed vacation setting. Discover practical tips for dining at buffets, restaurants, and while on excursions, and learn how to prepare mentally and physically for a successful and enjoyable trip. Tune in for inspiration and actionable advice to help you stay on track with your health and weight loss goals, even while on a cruise.

00:00 Introduction: Staying Healthy on Vacation

01:51 Behind the Scenes of My Cruise Experience

03:44 Setting Intentions and Overcoming Obstacles

08:14 Navigating Meals and Buffets on the Cruise

17:00 Staying Active and Hydrated

20:42 Post-Cruise Tips and Final Thoughts

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.

The Three E's to Avoid for Sustainable Weight Loss | Episode 204

In Episode 204 of our series on sustainable weight loss, we dive deep into three critical barriers: excuses, exceptions, and ego. Learn why these factors sabotage your progress and discover how to create long-term success in your health journey. Through real-life examples and practical tips, you'll gain the mindset needed to navigate challenges and stay committed to your goals. Join us for actionable insights to transform your weight loss efforts and live the life you dream of. Plus, get the scoop on our upcoming free masterclass: The Three Step Framework to Lose Weight for the Last Time.

00:00 Introduction: Breaking Free from the Dieting Rollercoaster

01:59 Personal Reflections and Summer Challenges

03:45 Understanding the Three E's of Weight Loss Failure

03:55 Excuses: The Silent Achievement Robbers

05:00 Exceptions: Momentum Killers

05:48 Ego: The Hidden Saboteur

07:18 Visualizing Failure to Ensure Success

08:00 Client Success Story: Navigating Challenges

11:57 The Power of Consistency and Support

13:04 Conclusion: Pathway to Hope and Success

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.

Do You Have a Food Addiction? Understanding the Yale Food Addiction Scale | Episode 203

In episode 203 of the Healthy Real Food Podcast, we explore the Yale Food Addiction Scale, a scientific tool developed by researchers to assess addictive eating behaviors. Learn about the criteria used to determine if your relationship with food mirrors substance addiction, especially regarding sugar and flour. Discover why certain foods are more addicting and how this understanding can transform your approach to overcoming overeating. With practical advice on taking the quiz, self-assessment, and a 90-day reset, this episode offers hope, science, and strategies to reclaim control over your eating habits.

00:00 Introduction: Are You Addicted to Food?

00:28 Welcome to the Healthy Real Food Podcast

02:07 Understanding the Yale Food Addiction Scale

03:32 The Science Behind Food Addiction

05:17 Why Abstinence Might Be the Answer

06:00 Steps to Identify and Combat Food Addiction

07:05 Conclusion and Next Steps

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.