#Mondaymindset & adjusting your meal plan

Hello! Have you hit a plateau? Are you struggling to be consistent with your plan or just need a break?

Today... We are going to talk about adjusting your meal plan during the weight loss phase...

Your meal plan is not your plan for life and there will be times especially in maintenance when you have to add or remove food.

In this Facebook live, we are going to discuss when to adjust your meal plan when you still have the goal of weight loss and how to optimize your strategy.

Also, stay tuned to the end to learn about the upcoming Summer of Success Coaching Program! If you want to give your program some rocket fuel this summer, join us.

To join the upcoming free challenge and learn more about the summer of success go to www.healthyrealfood.com/challenge to get your free ticket.

Get the free meal ideas or a 1:1 coaching call
https://www.healthyrealfood.com/links

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

Monday Mindset & Busting limiting beliefs...

#mondaymindset and the ABCDE method of psychology

Hey @everyone! Welcome to Monday Mindset! Today is all about mastering your mindset by controlling your thoughts. If you know the thought inventory tool that I teach... this is another method that I find really helpful in learning to control your thoughts to create success in your program.

P.S. If you missed the free challenge last week, I'm extending the deadline to watch the replays and get the free 30 day trial of the the Success Path membership until thursday May 24th.

Replays for the challenge are pinned in the Healthy, Real Food®️ challenge facebook group and if you want to get the free trial and join the new success path membership... go to healthyrealfood.com/vip or sign up for a free 30 minute consultation call at erinharthealthcoaching.as.me for a link to my schedule...

Cheering you on! You got this!

Get the free meal ideas or a 1:1 coaching call
https://www.healthyrealfood.com/links

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

#mondaymindset and processing emotions (without eating over them)

Hi friends! Today, we are taking about the important topic of overcoming emotional eating by learning to process negative emotion in a healthy way!

Join us or watch the replay to learn this important skill.

This skill takes practice so be patient with yourself as you learn to relax into big emotions. Raise your hand if you struggle with emotional eating. Which emotions do you eat over the most? Comment below.

Join the challenge and get the free meal ideas or a 1:1 coaching call
https://www.healthyrealfood.com/links

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom