10 Essential Glucose Hacks for Women Over 40 | Healthy Real Food Podcast Episode 220

In this episode of the Healthy Real Food Podcast, we revisit a popular book club session discussing 'The Glucose Revolution' by Jessie Inchauspé, also known as The Glucose Goddess on Instagram. The conversation explores how stabilizing blood sugar can significantly improve energy, mood, and metabolism. Key takeaways include ten simple hacks to flatten glucose curves, the negative impacts of glucose spikes on health, and practical tips for a healthier lifestyle. Learn how eating foods in the right order, choosing the right breakfast, and adding a green starter to meals can transform your well-being.

00:00 Introduction to Glucose Revolution

01:56 Meet Jessie Inchauspé: The Glucose Goddess

03:55 Understanding Glucose and Its Impact

05:49 The Dangers of Glucose Spikes

10:02 10 Hacks to Flatten Your Glucose Curves

10:38 Hack 1: Eat Foods in the Right Order

11:51 Hack 2: Add a Green Starter

13:02 Hack 3: Stop Counting Calories

13:52 Hack 4: Flatten Your Breakfast Curve

17:34 Hack 5: All Sugars Are the Same

20:01 Hack 6: Pick Dessert Over a Sweet Snack

21:32 Hack 7: Benefits of Vinegar Before Eating

22:16 Hack 8: Move After Eating

23:13 Hack 9: Go Savory for Snacks

23:56 Hack 10: Put Clothes on Your Carbs

25:10 Conclusion and Takeaways

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Abstinence vs. Moderation: Finding Your Path to Peace | Healthy Real Food Podcast #219

In episode 219 of the Healthy Real Food Podcast, we explore the concepts of abstinence versus moderation in the journey to a healthier lifestyle. Host shares her personal success with abstaining from sugar and flour and draws insights from coaching calls and her brother's successful moderation approach. The episode provides guidance on customizing a plan that brings peace and consistency, whether through complete abstinence or moderation. Listeners will learn valuable strategies using the acronym P.E.A.C.E. to help navigate their own path to a balanced and healthy life.

00:00 Introduction: The Path to Peace

01:24 Personal Journey to Health

02:58 Abstinence vs. Moderation: Different Paths

12:11 The Power of Purpose and Boundaries

17:41 Accountability and Consistency

21:11 Evaluating Your Plan

24:29 Final Thoughts and Reflection

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Overcoming Self-Doubt on Your Weight Loss Journey | Healthy Real Food Podcast #218

In this episode of the Healthy Real Food Podcast, we're diving deep into the common issues of self-doubt and fear of failure that many face on their weight loss journey. Host, [Host's Name], shares personal experiences and powerful insights on how to conquer these mental barriers. Whether you're stuck in a cycle of yo-yo dieting, afraid to start again, or struggling with consistent motivation, this episode provides actionable steps and encouragement to help you move forward. Learn why self-doubt appears, how to build self-trust and confidence, and discover the importance of taking small, actionable steps towards your health goals. Tune in for practical advice, motivational stories, and a faith-based approach to achieving sustainable weight loss. Don't miss out on the five practical steps to start overcoming self-doubt today!

00:00 Introduction: Overcoming Self-Doubt for Weight Loss

03:29 Personal Journey: From Self-Doubt to Confidence

07:02 The Success Framework: Mastering Mindset and Strategy

08:06 Understanding Self-Doubt: The Brain's Protective Mechanism

10:49 Building Self-Trust: Action Over Affirmation

13:11 Practical Steps to Overcome Self-Doubt

17:50 Faith and Persistence: The Role of Spirituality

18:51 Conclusion: You Can Do This!

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.