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In this episode, Miriam Bulcher interviews Rita Krause, an esthetician specializing in skincare for women over 50. They discuss the common skin changes that occur with aging, the importance of sun protection, and how to build an effective skincare routine. Rita emphasizes the value of professional guidance in skincare, the benefits of light therapy, and the significance of using quality products. The conversation also touches on the initial experience of visiting a facialist and the importance of customization in skincare routines.

Book with Rita here: https://freshcomplexions.com/

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In this episode of Empowered Over 50, host Miriam Bulcher speaks with Michelle Eisch, who shares her incredible journey through multiple health challenges, including heart attacks, breast cancer, and the loss of her father. Michelle discusses how these experiences transformed her mindset from fear to empowerment, emphasizing the importance of living authentically and prioritizing self-care. She reflects on the emotional and physical challenges she faced, the support she received, and the lessons learned about gratitude and resilience. Michelle's story is a testament to the strength of the human spirit and the power of perspective in overcoming adversity. In this conversation, Michele shares her journey of navigating stress, self-care, and the importance of setting boundaries as a woman. She discusses the impact of stress on health, the challenge of saying no, and the guilt that often accompanies it. Michele emphasizes the need for women to prioritize their own well-being and authenticity, encouraging listeners to embrace their worth and take actionable steps towards self-care. The discussion highlights the transformative power of self-advocacy and the importance of living authentically to foster deeper connections with others.

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In this episode, Miriam Bulcher interviews Janelle Rice, who shares her transformative journey from grief to love after losing her husband. Janelle discusses her experiences with online dating, the challenges of finding compatibility, and the evolution of her relationship with her now-husband. She emphasizes the importance of self-discovery, communication, and navigating the complexities of merging lives after loss. Janelle's story is one of empowerment, resilience, and the joy of finding love again at 66. In this conversation, Janell Rice shares her insights on prioritizing joy in relationships, navigating emotional transitions after loss, and the importance of self-work in finding love again. She emphasizes the need for daily practices of gratitude and joy, the significance of vulnerability, and the necessity of valuing oneself in relationships. Janell also discusses the challenges of dating and the importance of light conversations, as well as the proactive approach needed to maintain a healthy relationship.

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In this episode of Empowered Over 50, Miriam Bulcher speaks with Denise Utter, a massage therapist and manifesting generator, about the importance of body awareness, movement, and the challenges of aging, particularly for women. They discuss the significance of muscle memory, bone health, and the impact of menopause on physical and emotional well-being. The conversation emphasizes the need for community support, communication, and exploring holistic approaches to health, including functional medicine. In this conversation, Denise and Miriam explore the importance of building a wellness team, investing in health, and the connection between mindset and body. They discuss how to prioritize self-care, the significance of community support, and the need to embrace change as we age. The dialogue emphasizes the value of a holistic approach to health and the necessity of finding the right practitioners to support individual wellness journeys.

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In this episode of Empowered Over 50, host Miriam Bulcher speaks with Loriann Stanislawski about the journey of rediscovering one's sense of sexiness and self-identity as one ages. They discuss the impact of motherhood, divorce, and societal expectations on women's self-perception and the importance of wellness in feeling sexy. Loriann shares her personal experiences with boudoir photography as a means of empowerment and self-love, emphasizing that feeling sexy is an internal journey that requires self-acceptance and permission to embrace one's body and identity. In this conversation, Loriann Stanislawski and Miriam Bulcher discuss the journey of women over 50 in embracing their sexuality, fashion, and self-acceptance. They explore the societal expectations placed on women as they age, the importance of self-expression through fashion, and the need for women to give themselves permission to feel sexy and desirable. The discussion also touches on overcoming self-judgment, the benefits of exploring intimacy, and practical advice for women looking to reconnect with their bodies and confidence.

Here are the references for books Loriann recommended:

| Book Recommendations:
| The Body Keeps Score: Brain, mind, and body in the healing of trauma
| Come as You Are: The surprising new science that will transform your sex life And accompanying workbook, The Come as You Are Workbook: A practical guide to the science of sex.
| Dreams of Love and Fateful Encounters: The power of romantic passion
| The Ethical Slut
| Facing Codependence: What it is, where it comes from, how it sabotages our lives
| Feeling & Knowing
| The Intimacy Factor: The ground rules for overcoming the 9obstacles to truth, respect, and lasting love
| The Mindfulness Workbook
| The Pleasure Gap: American women and the unfinished sexual revolution
| The Subtle Art of Not Giving A F#ck: A counterintuitive approach to living a good life

Other items:

The Wellness Wheel, The Eight Dimensions of Wellness: https://www.headspace.com/mindfulness/wellness-wheel

The Six Dimensions of Wellness: https://nationalwellness.org/resources/six-dimensions-of-wellness/

Maslow’s Hierarchy of Needs (for Nurses): https://www.ncbi.nlm.nih.gov/books/NBK499937/figure/article-26037.image.f1/

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In this episode of Empowered Over 50, Miriam Bulcher and Michelle Venturini discuss the multifaceted experience of becoming a grandparent. They explore the emotional journey, the expectations placed on parents and grandparents, and the importance of communication and boundaries in family dynamics. Michelle shares her personal experiences and insights on navigating the transition from parent to grandparent, emphasizing the need for flexibility and support while maintaining a respectful distance. The conversation highlights the joy and responsibility that comes with grandparenthood, as well as the evolving relationships between parents and their adult children. In this conversation, Michelle Venturini shares her journey of transitioning into retirement and grandparenting. She discusses the challenges of navigating identity, financial uncertainty, and the emotional complexities of stepping away from a career. Michelle emphasizes the importance of finding meaningful activities to fill time, managing expectations, and cherishing the unique relationship with grandchildren. She also reflects on health considerations and the desire to empower future generations with confidence and wisdom.

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In this episode of Empowered Over 50, host Miriam Bulcher discusses the unique health challenges faced by women over 50 with guests Becky and Krista from Tandem Wellness. They explore the importance of self-care, nutrition, exercise, and community support in navigating these changes. The conversation emphasizes the need for women to give themselves permission to prioritize their health and well-being, and to set realistic goals that focus on process rather than just outcomes. In this conversation, Krista Wegner and Becky discuss the importance of functional fitness, gratitude, and the empowerment of women through wellness retreats. They emphasize the need for self-compassion, accountability, and community support as women navigate the challenges of aging and personal growth. The discussion highlights the significance of investing in oneself and recognizing the power women hold in their lives and the impact they can have on others.
Visit Tandem Wellness Retreats Website here: https://www.tandemwellnessretreats.com/

Follow their IG: https://www.instagram.com/tandem_wellness_retreats/profilecard/?igsh=MW5yemgyb2tobjNpdw%3D%3D

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In this episode of Empowered Over 50, Joyce Hansen shares her profound journey through breast cancer, discussing her mindset before diagnosis, the emotional impact of her treatment decisions, and the transformative experience of reclaiming her femininity post-mastectomy. Joyce emphasizes the importance of support systems, self-advocacy, and the power of laughter in healing. Her story serves as an inspiration for women facing similar challenges, highlighting the resilience and strength found in community and self-acceptance. In this conversation, Joyce shares her journey through breast cancer, discussing the emotional and physical changes she experienced. She emphasizes the importance of self-acceptance, the need for proactive health measures like genetic testing and self-exams, and the significance of having a supportive network. The discussion highlights the challenges women face regarding body image and health advocacy, encouraging listeners to prioritize their health and be proactive in their care.

Takeaways

• Joyce believes in laughter as the best cure for illness.
• She faced significant chaos in her life before her diagnosis.
• Receiving the cancer diagnosis was a shocking experience.
• Joyce felt a strong support system from her workplace during treatment.
• She opted for a double mastectomy to reduce cancer risk.
• Joyce's experience with expanders post-mastectomy was surprising.
• She found empowerment through her photo shoots after surgery.
• Joyce advocates for women to seek genetic testing for breast cancer.
• She emphasizes the importance of having an advocate during medical appointments.
• Joyce's journey highlights the need for emotional healing alongside physical recovery. Joyce learned to embrace her body post-cancer.
• Self-acceptance is crucial in navigating body changes.
• Genetic testing can provide valuable information for family health.
• Regular self-exams help in early detection of issues.
• Mammograms are essential, but not the only option.
• Women often need to advocate for their health needs.
• Support systems are vital for those facing cancer.
• Knowledge about one's body can empower women.
• It's important to be proactive about health screenings.
• Emotional well-being is tied to physical health awareness.

We are looking for women over 50 to participate in our Empowered over 50 Campaign: https://www.miriambulcherphotography.com/empoweredover50