#12 From Surviving to Thriving: Michele Eisch on Self-Care, Strength & Saying No

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In this episode of Empowered Over 50, host Miriam Bulcher speaks with Michelle Eisch, who shares her incredible journey through multiple health challenges, including heart attacks, breast cancer, and the loss of her father. Michelle discusses how these experiences transformed her mindset from fear to empowerment, emphasizing the importance of living authentically and prioritizing self-care. She reflects on the emotional and physical challenges she faced, the support she received, and the lessons learned about gratitude and resilience. Michelle's story is a testament to the strength of the human spirit and the power of perspective in overcoming adversity. In this conversation, Michele shares her journey of navigating stress, self-care, and the importance of setting boundaries as a woman. She discusses the impact of stress on health, the challenge of saying no, and the guilt that often accompanies it. Michele emphasizes the need for women to prioritize their own well-being and authenticity, encouraging listeners to embrace their worth and take actionable steps towards self-care. The discussion highlights the transformative power of self-advocacy and the importance of living authentically to foster deeper connections with others.

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