#10 Body Wisdom After 50: Movement, Menopause & Whole-Body Health with Denise Utter

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In this episode of Empowered Over 50, Miriam Bulcher speaks with Denise Utter, a massage therapist and manifesting generator, about the importance of body awareness, movement, and the challenges of aging, particularly for women. They discuss the significance of muscle memory, bone health, and the impact of menopause on physical and emotional well-being. The conversation emphasizes the need for community support, communication, and exploring holistic approaches to health, including functional medicine. In this conversation, Denise and Miriam explore the importance of building a wellness team, investing in health, and the connection between mindset and body. They discuss how to prioritize self-care, the significance of community support, and the need to embrace change as we age. The dialogue emphasizes the value of a holistic approach to health and the necessity of finding the right practitioners to support individual wellness journeys.

We are looking for women over 50 to participate in our Empowered over 50 Campaign: https://www.miriambulcherphotography.com/empoweredover50