The world feels incredibly heavy right now. And as moms, it's tough enough to even keep it all together, let alone figure out how we model for our daughters how NOT to live in fear.

Ever look at your daughter and feel like you’re staring into a mirror? 👀 Sometimes that reflection brings up pride, sometimes guilt, and sometimes… a big mix of both.

Sleep struggles are REAL during puberty. If your tween or teen daughter is suddenly staying up late and dragging through the day, these 5 proven strategies will help her (and you!) get better rest—without melatonin.

Is your tween starting to notice body hair — or asking when she can shave? In this episode, I share how to talk about body hair with confidence, what’s normal in puberty, and how to guide her choices without the awkwardness.

🎙 Ep. 33: Is This Normal? Puberty Questions Every Tween Girl (and Her Mom) Asks

At some point, every girl (and her mom) wonders: Is this normal?

Mood swings that come out of nowhere. Friendships that shift overnight. Bodies that suddenly don’t look or feel the same. It can all feel like uncharted territory — and sometimes, it’s hard to know if you should reassure her… or step in.

Here’s the power in today’s episode:

I’m breaking down the most common “is this normal?” questions tween and teen girls face, and giving you a clear framework for how to handle them. You’ll walk away knowing:

• What’s a natural part of puberty (and nothing to stress about)
• When it’s wise to lean in and take action
• How to stay connected with your daughter through all of it

This isn’t about overreacting or brushing things off — it’s about giving your girl the steady reassurance and guidance she needs while reminding yourself that you’ve got this.

So if you’ve ever found yourself second-guessing what’s “normal” in this stage, grab your earbuds — this one’s for you.

RECOMMENDED EPISODES:

⁠⁠Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom⁠⁠

Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big Feels

Ep. 23- Letting Go of Control: A Real-Time Story of Raising Confident Girls

Ep. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App)

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH ADRIANE

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Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- adriane@empoweredwomb.com

HOW TO MAKE A DIFFERENCE

• ​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player
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Episode 32: When to Have the Period Talk With Your Daughter

Every mom wrestles with the timing of the talk.

Too soon feels like you might steal her innocence.

Too late feels like you’ve already missed it.

So… when is the right time to talk to your daughter about her period?

In today’s episode of Empowered Puberty for Girl Moms, I’m breaking down the tension and giving you the clarity you’ve been craving. You’ll hear why this doesn’t have to be one big, awkward “sit-down,” and how to approach the conversation in a way that feels natural, safe, and confidence-building—for both of you.

👉 Here’s the power in today’s episode:

• ​The #1 mindset shift that takes the pressure off “the big talk”
• ​How to recognize the cues that your daughter is ready (or almost ready)
• ​Why starting early actually protects innocence rather than ruining it
• ​Real-life examples of how these conversations can progress naturally

Whether your daughter is 7, 10, or already had her first period, it’s never too late to start. And you don’t have to do it perfectly—you just have to show up.

Recommended Episodes:

⁠Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom⁠

⁠Ep. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a Mom⁠

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH ADRIANE

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- adriane@empoweredwomb.com

HOW TO MAKE A DIFFERENCE

• ​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player
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• ​SHARE this podcast episode with a friend!

Ep. 31- My Daughter Shares About Her First Period

This week’s episode is extra special—because I have my daughter, Aria, joining me on the mic! 🎉

She’s opening up and sharing what it’s really like to start your first period—from the surprising parts, to what felt harder (or easier) than expected, to what she's learned about herself throughout this journey.

We cover everything from mood swings and period products to how moms can make the whole experience feel a little less scary and a lot more supported. And because Aria is keeping it real, there’s plenty of honesty, laughter, and wisdom that every girl mom needs to hear.

If you’ve ever wondered what your tween might actually be thinking but not saying about her cycle—this conversation will give you a peek behind the curtain. 👀

🎧 Tune in for a sweet and candid episode that will leave you smiling, encouraged, and ready to walk through this stage of puberty with even more confidence.

Recommended Episodes:

Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom

Ep. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a Mom

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH ADRIANE

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- adriane@empoweredwomb.com

HOW TO MAKE A DIFFERENCE

FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player

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REVIEW the podcast

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Ep. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a Mom

You think you’re ready for the big day… until it happens.

Cue the extra laundry, the bathroom supply crisis, and emotions (hers and yours) running wild. 🙃

In this episode, I’m sharing the real-life surprises no one warns you about when your daughter starts her period—straight from my own “wait, what?!” moments.

If you’re a girl mom, whether your daughter’s already started or you’re still in the “not yet” stage, this episode will have you nodding, laughing, and feeling way more prepared.

Because let’s be honest—Google can tell you the biology, but it’s the other stuff that’ll catch you off guard. 😉

Listen in to hear the real talk... unfiltered!

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH ADRIANE

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- adriane@empoweredwomb.com

HOW TO MAKE A DIFFERENCE

FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player

RATE the podcast

REVIEW the podcast

SHARE this podcast episode with a friend!