I'll be honest- I’ve legitimately considered pulling my girls from school, buying a piece of land in the middle of nowhere, and building a bunker to hide from the rest of society. 🙋‍♀️ Can you relate?I resisted recording this episode. I didn’t want to use Charlie Kirk’s name for clickbait or contribute even one iota to the noise that's already out there. It's causing division, heaviness, and hate and I want absolutely no part of that.

But God kept reminding me (over and over again) of the truth in John 1:5: “The light shines in the darkness, and the darkness has not overcome it.”If you’re a mom craving true peace, encouragement, and perspective in these hard times, this episode will meet you right where you are. Together we’ll unpack REAL truth and practical reminders that help us anchor our hearts in God’s promises and model strength and peace for our girls.

The weight of the world is real, but so is God’s presence—and He’s given us everything we need to walk in peace, courage, and hope.

✨ Here’s the power in today’s episode:

• ​Honest encouragement for when the world feels overwhelming
• ​Biblical truth that anchors you (and your daughter) in peace
• ​Perspective to help you parent with strength instead of fear
• ​A reminder that you’re not alone in what you’re feeling
• ​Practical steps to keep pointing your home back to God’s promises

📖 Scriptures referenced in this episode:

• ​Galatians 2:20
• ​1 John 3:1
• ​Romans 12:6–8
• ​1 Corinthians 12:4–6
• ​John 16:33
• ​Joshua 1:9
• ​1 John 3:8
• ​1 Corinthians 15:55–57
• ​John 14:2–3
• ​Philippians 3:20
• ​2 Corinthians 5:1
• ​Isaiah 41:10
• ​Psalm 23:4

👉 Your Next Best Step: After you listen, take a few quiet minutes with God. Ask Him which reminder your heart needs most right now—and how you can reflect peace and courage to your daughter. Then come share it with me! I’ll share mine too so we can encourage each other.

✨ Remember, mama: You ARE an empowered mom raising an empowered girl—even when the world feels heavy.

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it

Empowered Cycle Charting for Her- Check It Out

Period Kit- Check out RedDrop

CONNECT WITH ADRIANE

Instagram-

Instagram-

Website-

Email- adriane@empoweredwomb.com

HOW TO MAKE A DIFFERENCE

• ​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player
• ​RATE the podcast
• ​REVIEW the podcast
• ​SHARE this podcast episode with a friend!

In this episode, I’m sharing three lessons I wish I would’ve learned way earlier—but that I’m determined to pass on to my 11-year-old NOW. It’s personal, it’s honest, and I think it’ll spark some reflection in you too.

Here’s the power in today’s episode:

• ​What I discovered about where true confidence really comes from
• ​A fresh way to think about friendships (that I wish I had as a tween!)
• ​How to reframe mistakes so they don’t derail you—or your daughter
• ​Why our daughters are actually one of our best mirrors for growth
• ​

Want to hear how I’m navigating these conversations at home (and how you can too)? Hit play and let’s talk mom-to-mom. 💗

RECOMMENDED EPISODES:

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it

Empowered Cycle Charting for Her- Check It Out

Period Kit- Check out RedDrop

CONNECT WITH ADRIANE

Instagram-

Instagram-

Website-

Email- adriane@empoweredwomb.com

HOW TO MAKE A DIFFERENCE

• ​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player
• ​RATE the podcast
• ​REVIEW the podcast
• ​SHARE this podcast episode with a friend!

Remember when you could sleep until noon as a teenager? 😴 Now your tween is starting to do the same, and you’re left wondering: Is this normal, or should I step in?

The truth is, puberty throws a girl’s sleep schedule completely off track. Hormonal changes delay her natural sleep cycle, screens and school schedules work against her, and before you know it—she’s exhausted, moody, and struggling to focus.

In this episode, I’m sharing why sleep gets so tricky during puberty, plus 5 practical strategies you can start using right away to help your daughter get the deep, restful sleep her body actually needs.

Here's the power in today's episode:

• ​The real reason her circadian rhythm is shifting later (and why she’s not just being “lazy”).
• ​How screens, snacks, and sports are silently sabotaging her sleep.
• ​5 proven ways to support better rest—from nutrition and sunlight exposure to creating a consistent rhythm at home.
• ​Why melatonin isn’t always the best first choice (and safer alternatives to consider)​

You’ll leave this episode feeling equipped with simple, doable steps that fit into everyday mom life—and give your daughter the gift of better sleep during this big season of growth.

👉 Your next best step: Pick just ONE strategy from this episode and start tonight. Small shifts lead to big changes!

RECOMMENDED EPISODES:

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it

Empowered Cycle Charting for Her- Check It Out

Period Kit- Check out RedDrop

CONNECT WITH ADRIANE

Instagram-

Instagram-

Website-

Email- adriane@empoweredwomb.com

HOW TO MAKE A DIFFERENCE

• ​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player
• ​RATE the podcast
• ​REVIEW the podcast
• ​SHARE this podcast episode with a friend!