This is an extremely raw episode. I fell into a bit of an emotional place the other day.. does that ever just happen to you randomly haha? One minute you are watching the sunset and the next minute you are in tears. 

So I decided to turn on my microphone when I fell into this state and talk it out. 

I was very hesitant about sharing this episode because it was very unscripted and extremely raw but I think it is important to show this side from time to time and remind anyone else who goes through this that they aren't alone.

It's time to get real and talk about change, transformation and just how uncomfortable growth can be.

If you know anyone who needs to hear this then share it with them so they know they aren't alone in their struggles.

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Have you been stuck in a bit of a rut lately?

Maybe your energy hasn't been as high as usual and you just can't seem to shift it.

In this episode I share with you how I got myself out of the little rut I had fallen into, so that I could start showing up as my highest self again!

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In todays episode I am joined by one of the 2020 Ninja Warrior favorites, Jacob Hohua (aka my personal trailer lol).

We dive deep into conversation surrounding all things Ninja Warrior, stepping outside of comfort, how to build discipline and what you need to do to get your fitness goals back on track.

In our conversation we also explore the topic of spirituality and learn about how Jacob incorporates rituals such as cold showers, grounding, breathwork and meditation into his healthy lifestyle.

This is a guest (basically celebrity) episode you won't want to miss! 

You can catch more from Jacob at:

https://www.instagram.com/jacobhohua/

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

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How serious are you about change?

How serious are you about growth?

What is holding you back from claiming what you desire?

Do you need support or guidance?

Are you looking for an external push?

Are you allowing your finances become an excuse?

What is the real thing stopping you?

Are you scared you won't see the change you want because you have failed before?

If you answered YES to any of these questions, then this episode is a MUST for you!

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

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In today's episode I chat to a PSYCHIC and Manifestation Coach!

Stella Beeby joins me on the podcast to talk all about her psychic abilities along with sharing insight into how we can use manifestation to start claiming the things we desire in life! 

If you have ever been curious about what it is psychics do and how they use their abilities to help others, then this episode is for you!

She even ends the episode with a quick psychic reading that may or may not include a Covid19 prediction for 2021!!

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We are slowing things down today to chat about the importance of rest.

It's easy to get so caught up in the momentum and flow of the hustle that we forget to take time to stop and rest.

I know so many people struggle with developing the right mentality around rest. Sometimes this is caused because we:

• Feel guilty
• Scared we will lose progress
• Just too caught up in the hustle and bustle

But what we need to realize is that rest is productive and in this episode I tell you all about why!

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Have you ever had a goal or a dream that you wanted to achieve, which has been shut down by a family member, a friend or other critics. 

Have you ever been made to feel by other people as though what you vision for yourself and your future isn't possible.

Have you ever enabled the limited mindsets of those around you stop you or hold you back from living life on your terms?

If yes, then this episode is for you!

My close friend Gelaene Moreland, joins me on the podcast (once again) to chat about how she overcame the constant negative criticism and lack of support she receives from her family, so that she could go on and build a life and business for herself that she loves.

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Welcome to season 2 of the podcast!

It's a brand new year so it's time to GET CLEAR on what it is we want 2021 to bring!

Do you know what your goals are?

Do you know what you need to do to get there?

Do you know how to continue taking action even when motivation is gone?

In this episode I will help you with ALL of that and so much more!

Want to see more from the podcast?

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