This is an extremely raw episode. I fell into a bit of an emotional place the other day.. does that ever just happen to you randomly haha? One minute you are watching the sunset and the next minute you are in tears. 

So I decided to turn on my microphone when I fell into this state and talk it out. 

I was very hesitant about sharing this episode because it was very unscripted and extremely raw but I think it is important to show this side from time to time and remind anyone else who goes through this that they aren't alone.

It's time to get real and talk about change, transformation and just how uncomfortable growth can be.

If you know anyone who needs to hear this then share it with them so they know they aren't alone in their struggles.

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Have you been stuck in a bit of a rut lately?

Maybe your energy hasn't been as high as usual and you just can't seem to shift it.

In this episode I share with you how I got myself out of the little rut I had fallen into, so that I could start showing up as my highest self again!

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

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In todays episode I am joined by one of the 2020 Ninja Warrior favorites, Jacob Hohua (aka my personal trailer lol).

We dive deep into conversation surrounding all things Ninja Warrior, stepping outside of comfort, how to build discipline and what you need to do to get your fitness goals back on track.

In our conversation we also explore the topic of spirituality and learn about how Jacob incorporates rituals such as cold showers, grounding, breathwork and meditation into his healthy lifestyle.

This is a guest (basically celebrity) episode you won't want to miss! 

You can catch more from Jacob at:

https://www.instagram.com/jacobhohua/

Do you enjoy the podcast?

Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous.

Want to see more from the podcast?

Join our podcast Facebook community via the link below:

https://www.facebook.com/groups/286874909052564/about/

Or the podcast instagram page:

https://www.instagram.com/empower.with.em.podcast/

For more from me jump over to my instagram:

https://www.instagram.com/empower.with.em_/