59: Rest is Productive

We are slowing things down today to chat about the importance of rest.

It's easy to get so caught up in the momentum and flow of the hustle that we forget to take time to stop and rest.

 

I know so many people struggle with developing the right mentality around rest. Sometimes this is caused because we:

• Feel guilty
• Scared we will lose progress
• Just too caught up in the hustle and bustle

But what we need to realize is that rest is productive and in this episode I tell you all about why!

 

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