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Welcome back to Empower Your Menopause—the podcast where we ditch outdated advice and give you real tools to help you thrive in midlife and beyond.

It's coaches James and Juli here and in this episode we’re tackling one of the most confusing (and misunderstood) nutrition topics for women over 40: can you guess what it is yet? It’s carbohydrates.

If you’ve been told to cut carbs to lose weight or feel better in midlife—hold that thought. Because your body deserves more than questionable diet advice and a side of guilt.

We’re going to break down what carbs actually are, which ones help vs. hurt, and why eating the right ones might just change everything—energy, mood, cravings, even sleep.

The good news is that yes, you CAN eat carbs. So let’s talk about how to do that in a way that empowers your menopause—one smart bite at a time.

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Welcome back to Empower Your Menopause—the podcast where we ditch outdated advice and give you real tools to help you thrive in midlife and beyond.

On this episode, coaches Juli and James are talking about one of the most powerful, misunderstood tools for women in perimenopause and post-menopause: strength.

We’re not just talking about gym selfies or deadlifts. We’re talking about the kind of strength that helps you carry your suitcase, move furniture, pick up your grandkids, or walk into a meeting feeling grounded and confident.

This episode is for you if:

– You’ve never really liked exercise
– You’re worried it’s too late to start
– Or you feel like your body just doesn’t bounce back the way it used to

We’re going to break down what functional fitness really is, how to get started, and why it’s the key to keeping your independence, energy, and mojo for years to come.”

Important links:

Fabulous Beyond 40 Facebook Group https://www.facebook.com/groups/fabulousbeyond40group

Our 4 mistakes workshop
https://4mistakes.fabulousbeyond40.com/

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https://freecall.fabulousbeyond40.com/

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Welcome back to Empower Your Menopause, the podcast that turns midlife myths inside out, shakes off the outdated advice, and brings you empowering insights to thrive in your 40s and beyond. It’s coaches James and Juli here, and today, we're inviting you to try a bit of time travel.

Not to the past, but into your future—the one where you get to choose what it looks like and how it would feel. What kind of life are you looking for? Given that the menopause journey is going to take up at least ⅓ of your lifespan, isn’t it worth making a plan for yourself?.

Today we’ll be talking about how to visualise your post-menopause life and goals—and how to start becoming that beautiful woman who is your future self, now.

Important links

Our low-cost membership: https://club.fabulousbeyond40.com/
Book a free call: https://freecall.fabulousbeyond40.com/
Mind Over Menopause free mini course: https://masteryourmenomindset.com/

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Welcome back to Empower Your Menopause, the podcast that turns midlife myths inside out, shakes off outdated advice, and brings you empowering insights to thrive in your 40s and beyond.

It’s coaches James and Juli here, and today, we're tackling a topic that touches us all—stress reduction. If you’ve listened to any of our other podcasts, you’ve likely heard us say that Stress is a Woman’s Biggest Enemy, especially during the menopause years.

So if you've ever felt like stress was just part of life you had to accept, this episode will change your mind. We're here to show you how managing stress isn't just possible; it’s essential for maintaining your health, happiness, and hormonal harmony, especially throughout your menopause journey.

Book a free call with us:

https://freecall.fabulousbeyond40.com/

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Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, and today, we’re diving into an often-overlooked but incredibly important piece of the menopause puzzle — gut health.

If you’ve ever struggled with bloating, digestive issues, or food sensitivities that seem to have gotten worse in midlife, you’re not alone. There’s a direct link between gut health and menopause symptoms, and addressing gut imbalances can have a significant impact on overall well-being, from hormone metabolism to mental clarity and energy levels.

To help us navigate this complex but fascinating topic, we’re thrilled to welcome Sarah Brown, a registered nutritional therapist, certified Metabolic Balance coach, and founder of Good Food Works.

Sarah has been supporting women with IBS, food sensitivities, and stubborn gut issues since 2012—and she’s passionate about helping women in midlife uncover what’s really going on when bloating, fatigue, or brain fog start to take over.

For more on Sarah and her work, see
https://www.goodfoodworks.co.uk/
https://www.instagram.com/goodfoodworks1/

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Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, bringing you the real talk on what actually works for women over 40.

And today’s topic is close to our hearts (and muscles!): Movement for Mood – Why Exercise is More Than Just Physical.

Many women grow up believing that exercise was just about burning calories or getting a “bikini body.”

But the truth? There is a growing evidence base for the benefits of physical activity during the menopause life stage overall

There is now Review-level evidence now available - that’s the highest level of evidence - that exercise can benefit women in the menopause transition when it comes to

✔ General health and well being
✔ Being protective for longer term conditions such as heart disease and osteoporosis
✔ And managing menopause symptoms including depression and anxiety

So we know that movement is one of the most powerful tools we have—not just for our bodies, but for our minds.

🎧 In this episode, we cover:

✔ How movement directly impacts brain chemistry, mood, and mental health
✔ Why traditional exercise advice fails midlife women (and what actually works)
✔ The best types of movement for stress relief, hormones, and longevity
✔ How to shift from punishment-based exercise to movement that feels good

If you’ve ever struggled with motivation to exercise, felt exhausted just thinking about workouts, or wondered why you don’t feel the same “high” from exercise anymore — this episode is for you!

** Don't forget to like and subsribe **

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Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond.

It’s coaches James and Juli here, bringing you the real talk on what actually works for women over 40.

This week, we’re tackling a big question: How much protein do you really need? Because let’s be honest—most women are undereating protein without even realising it. And it’s one of the biggest reasons they struggle with energy, muscle loss, and metabolism changes in midlife.

🎧 In this episode, we’ll cover:

✔ Why protein is critical for women over 40

✔ How to calculate your ideal daily intake (it’s probably more than you think, but very easy to figure out!)

✔ Common protein myths that keep women stuck in low-energy mode

✔ Easy ways to hit your protein needs without living off chicken breast and protein shakes

If you’ve ever wondered whether you’re getting enough—or why it even matters—this episode is for you!

What to do next:

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Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, and we’re excited to dive into a topic that often frustrates women in menopause.

Do you ever feel like the world of dieting is just a never-ending maze of rules, restrictions, and frustration? One day it’s “cut carbs,” the next it’s “eat six meals a day,” and before you know it, you’re drowning in food rules that make no sense for you or for YOUR body.

Well, It’s time to break free.

In this episode of Empower Your Menopause, we’re helping you reclaim your inner rebel and ditch the diet rules that don’t actually serve you. Because let’s be real — most of these so-called ‘rules’ were never designed with midlife women in mind anyway.

Get ready to:

✔ Debunk the biggest diet myths that are keeping you stuck
✔ Learn how to trust your body again (yes, it knows what it needs!)
✔ Create a sustainable way of eating that actually feels good—without guilt, fear, or all-or-nothing thinking

Because menopause changes everything—and clinging to outdated diet rules is the fastest way to stay stuck.

So Grab a cup of tea (or a snack you actually enjoy), and let’s dive in!

Book a free call: https://freecall.fabulousbeyond40.com/