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In this episode of Empower Your Menopause, James and Juli are joined by Jackie Crawford — image consultant, style queen, and all-round confidence booster.

We first spotted Jackie at a Yorkshire Ladies Link convention earlier this year. She stood out immediately — bold colours, effortless style, and a presence that radiated confidence. We didn’t get to chat on the day, but when we found out she was an image consultant, we knew we had to bring her on the podcast.

Jackie helps women stop fighting their bodies and start expressing who they truly are — through fashion, mindset, and self-acceptance. This conversation is full of energy, practical wisdom, and a refreshing take on how style can support your midlife journey. Don’t miss it.

To find out more about Jackie and her work, visit: jackiecrawford.co.uk

Book a Menopause Impact Assessment call

And if you’re ready to stop guessing about your own health, book a Menopause Impact Assessment call with us. In just 45 minutes, you’ll get clarity on your symptoms, goals, and next steps — so you can start making real progress that lasts.

See impact.fabulousbeyond40.com to book.

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In this episode we’re talking bones — why osteoporosis risk rises in midlife and, more importantly, what you can actually do about it. Around 1 in 2 women over 50 will break a bone due to osteoporosis, but that doesn’t have to be your future.

In this episode, we dig into why menopause is a key time for bone health, how oestrogen affects bone density, and the lifestyle factors that make things better or worse.

Most importantly, we’ll share the practical, everyday steps that can help you keep your skeleton strong, supportive, and ready to carry you through the decades ahead.

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Welcome back to Empower Your Menopause, the podcast where we talk about health, hormones, and happiness for women 40+.

In this episode we’re joined by Milica Jelenic to navigate the menopause maze of sex and sexuality. If your libido’s gone missing, your body feels different, or you’re wondering whether lube is only for your car, you’re in the right place.

Milica Jelenic a Sex & Intimacy Coach and host of The Pleasure Zone. With a background in psychology and over 20 years in holistic healing, she blends bio-physics practices, somatic bodywork, and energy modalities to help clients create safer, more pleasurable relationships with their bodies and partners. Milica is known for her playful, stigma-free way of talking about sex—clear, kind, and refreshingly practical. When she’s not coaching or on-air, she’s with her family on their Southern Ontario homestead.

Want more Milica?

For more on Milica and to grab her Yes, No, Maybe list she mentions on the podcast, see https://www.milicajelenic.com/

Join Club Fabulous Beyond 40

The doors to Club Fabulous Beyond 40 are officially open. It’s our membership for women 40+ who want science-backed coaching, practical support, and a safe space for the messy middle. You’ll get access to guest experts like today’s fabulous Milica every month, plus live coaching, resources, and community.

See https://club.fabulousbeyond40.com/