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Welcome back to Empower Your Menopause—the podcast where we ditch outdated advice and give you real tools to help you thrive in midlife and beyond.

It's coaches James and Juli here and in this episode we’re tackling one of the most confusing (and misunderstood) nutrition topics for women over 40: can you guess what it is yet? It’s carbohydrates.

If you’ve been told to cut carbs to lose weight or feel better in midlife—hold that thought. Because your body deserves more than questionable diet advice and a side of guilt.

We’re going to break down what carbs actually are, which ones help vs. hurt, and why eating the right ones might just change everything—energy, mood, cravings, even sleep.

The good news is that yes, you CAN eat carbs. So let’s talk about how to do that in a way that empowers your menopause—one smart bite at a time.

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https://club.fabulousbeyond40.com/

Book a free call
https://freecall.fabulousbeyond40.com/

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Welcome back to Empower Your Menopause—the podcast where we ditch outdated advice and give you real tools to help you thrive in midlife and beyond.

On this episode, coaches Juli and James are talking about one of the most powerful, misunderstood tools for women in perimenopause and post-menopause: strength.

We’re not just talking about gym selfies or deadlifts. We’re talking about the kind of strength that helps you carry your suitcase, move furniture, pick up your grandkids, or walk into a meeting feeling grounded and confident.

This episode is for you if:

– You’ve never really liked exercise
– You’re worried it’s too late to start
– Or you feel like your body just doesn’t bounce back the way it used to

We’re going to break down what functional fitness really is, how to get started, and why it’s the key to keeping your independence, energy, and mojo for years to come.”

Important links:

Fabulous Beyond 40 Facebook Group https://www.facebook.com/groups/fabulousbeyond40group

Our 4 mistakes workshop
https://4mistakes.fabulousbeyond40.com/

Book a free call with us
https://freecall.fabulousbeyond40.com/

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Welcome back to Empower Your Menopause, the podcast that turns midlife myths inside out, shakes off the outdated advice, and brings you empowering insights to thrive in your 40s and beyond. It’s coaches James and Juli here, and today, we're inviting you to try a bit of time travel.

Not to the past, but into your future—the one where you get to choose what it looks like and how it would feel. What kind of life are you looking for? Given that the menopause journey is going to take up at least ⅓ of your lifespan, isn’t it worth making a plan for yourself?.

Today we’ll be talking about how to visualise your post-menopause life and goals—and how to start becoming that beautiful woman who is your future self, now.

Important links

Our low-cost membership: https://club.fabulousbeyond40.com/
Book a free call: https://freecall.fabulousbeyond40.com/
Mind Over Menopause free mini course: https://masteryourmenomindset.com/