This is the replay of the live free training that took place on May 12th at 1PM ET — where we dove deep into what’s really fueling your reactive anger and how you can finally start creating a calmer, more Christ-centered home.

If you’ve been stuck in the cycle of yelling, feeling overwhelmed, or constantly triggered by your kids — this training is for you. You’ll learn exactly how to start shifting your inner world so your outer world reflects the peace you’re craving.

🔥 In this training, you’ll learn:

• Why your thoughts are fueling your emotional reactions
• How to take negative thoughts captive and align them with God’s truth
• The exact process to re-wire your brain and break free from automatic negative responses
• How to respond in ways that are calm, Christ-like, and honoring to your family — even when things are hard

I also answered powerful questions from moms just like you:

• “How do I not feel triggered when my toddler hits me?”
• “I feel like a fraud — I’m kind in public but a completely different person at home.”
• “I keep repeating manipulative and emotionally destructive patterns I saw growing up — how do I stop?”

🌿 Ready to Go Deeper?

If this training resonated with you and you’re DONE feeling stuck in reactive anger — the Calm Christian Mom Coaching Program is your next step.

This is for the mom who is 10/10 ready to:
✔️ Break destructive anger patterns
✔️ Create peace and calm in her home
✔️ Set a Christ-like example for her kids
✔️ Build lasting, loving connection with her children

🎁 Enroll this week and get 3 special bonuses:

• 💌 A $100 care package mailed to your door
• 🧡 4 bonus weeks of group coaching + 1:1 Voxer M-F to Elizabeth
• 🎯 A 90-day follow-up call after the program

⚡ These bonuses expire THIS WEEK. Don’t wait.

➡️ Book your free consultation & enroll here:
emotionallyhealthylegacy.com/coaching

You’re not stuck — you just need the right support, strategy, and spiritual foundation to finally break free. I’d be honored to walk this journey with you.

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

If you feel like motherhood has exposed all your weaknesses —
your anger, impatience, and shame — friend, you are not alone.

But what if this hard, messy, stretching season is actually God's invitation?
An invitation to deepen your dependence on Him, to heal the broken places in your heart,
and to become the woman and mom He created you to be.

Today, we're diving into:

✨ How motherhood draws you closer to God
✨ How your struggles are actually invitations for growth
✨ How daily challenges can shape Christ-like character in you
✨ Encouragement to trust God's refining work (even when it feels messy)

You don't have to stay stuck in guilt or frustration.
God has a beautiful, redemptive purpose for your motherhood journey. 🧡

If today's message stirred your heart —
If you’re tired of feeling stuck in cycles of anger, shame, and regret —
If you're ready to become the calm, safe, emotionally healthy mom you long to be...

I invite you to join my signature program: Calm Christian Mom.

Inside, you’ll learn how to:

🌿 Heal the emotional roots fueling your anger and triggers
🌿 Rewire your reactions with Christ-centered tools and support
🌿 Build a peaceful, emotionally connected home where your family can thrive

👉🏼 **Learn more at **emotionallyhealthylegacy.com/coaching

You don't have to figure this out alone —
God is doing a beautiful work in you, and I would be honored to walk with you on the journey. 💛

Mentioned in the episode:

• Video about how much you do as a mom. MUST WATCH! I cry every time I watch it.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SIGN UP FOR FREE TRAINING:

HOW TO STOP YELLING AND HAVE MORE PATIENCE WITH YOUR KIDS

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Have you ever wondered why you feel angry — but it shows up in so many different ways?
In today’s episode, you’ll learn about the 6 types of anger you might experience as a Christian mom:

You’ll also hear real examples, biblical truth for each type of anger, and simple encouragement to help you move toward emotional maturity in Christ — instead of staying stuck in shame.

🌿 If you are tired of the guilt, the explosions, the silent simmering — and you know you’re called to more — it’s time to make a change.

My Calm Christian Mom coaching program is for the mom who’s desperate for a real heart shift — not just quick fixes.
For the mom who’s done hating the way anger controls her home.
For the mom who’s ready to become the emotionally safe, steady, Christlike mom she was made to be.

You don't have to stay stuck. You don’t have to do it alone.
Join me by booking your free consultation call — let's rebuild your motherhood story, together.

Listen to related episodes:

• Ep 118: 6 powerful ways to process and let go of negative emotions
• Ep 242: 10 ways to regulate your nervous system and release intense emotions when you feel upset or angry
• Ep 108: Feel triggered with a crying baby? 5 tips to help you stay calm and regulated when your baby is screaming

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SIGN UP FOR FREE TRAINING:

HOW TO STOP YELLING AND HAVE MORE PATIENCE WITH YOUR KIDS

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Emotional maturity isn’t about being perfect — it’s about letting God grow and refine you through motherhood.

In today’s episode, we’re diving into:
✨ 3 powerful signs you’re growing in emotional intelligence
✨ How emotional maturity shows up in your daily life as a Christian mom
✨ Practical ways to pause, own your emotions, and respond with Christlike love
✨ Encouragement straight from Scripture to remind you: God is faithfully completing His good work in you.

If you’re ready to become the emotionally mature, Spirit-led mom your heart longs to be — this episode is for you. 🧡

If today’s episode stirred something in your heart —
If you’re tired of feeling stuck in anger, guilt, and shame...
If you’re desperate to change and become the safe, loving, connected mom your kids need...

I invite you to join my signature program: Calm Christian Mom.
Inside, I’ll personally mentor you to:

🌿 Heal the emotional roots fueling your reactions
🌿 Rewire your patterns and walk in emotional wholeness
🌿 Build a peaceful, Christ-centered home filled with patience, grace, and connection

👉 **Learn more and book your free consultation call at **emotionallyhealthylegacy.com/coaching

You don’t have to figure this out alone.
There is hope — and I would be honored to walk alongside you. 💛

Listen to related episodes:

• Ep 263: What is underneath your anger? Learning to listen to the real emotions beneath the angry blow-ups
• Ep 5: How do you become an emotionally healthy mom? What you need to know to create an emotionally healthy foundation in your home
• Ep 25: What is an emotionally safe relationship? Traits of an emotionally safe person and how to build a safe relationship

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SIGN UP FOR FREE TRAINING:

HOW TO STOP YELLING AND HAVE MORE PATIENCE WITH YOUR KIDS

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Thriving Motherhood Podcast

Does it ever feel like you explode for no reason? Or you feel angry but have no idea why?

In today’s episode, we’ll cover:
🌿 Why anger often shows up first
🌿 What vulnerable feelings might be hiding underneath your rage
🌿 How to pause, get curious, and uncover what’s really going on in your heart
🌿 How to bring your real emotions to God and respond in a Christ-honoring way

If you’re ready to stop feeling like anger controls you — and start healing what’s underneath — this episode is for you. 🧡

If you’re done feeling stuck in reactive cycles...
If you're ready to heal the root issues fueling your anger...
If you long to show up with more patience, wisdom, and Christlike love...

Come join me inside the Calm Christian Mom coaching program.
Together, we'll get to the root of your triggers, rewire your reactions, and rebuild a peaceful, connected relationship with your kids — by God's grace.

👉 Book your free consultation call at emotionallyhealthylegacy.com/coaching

You don’t have to stay stuck — freedom and healing are possible.
I would be honored to walk this journey with you. 💛

Listen to related episodes:

• Ep 41: Why do I keep experiencing mom rage? The root of mom rage and what to do.
• Ep 104: Feel like an angry mom? 5 root causes of mom rage and what to do about it
• Ep 226: Why can't I just stop feeling angry all the time? The #1 reason you feel hopeless and stuck in your anger struggle.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SIGN UP FOR FREE TRAINING:

HOW TO STOP YELLING AND HAVE MORE PATIENCE WITH YOUR KIDS

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

You say you’d take a bullet for your kids — but are you willing to heal for them? In this episode, we’re diving deep into the emotional battle many Christian moms face with anger, burnout, and reactive parenting.

We’ll unpack:

• Why healing is the real act of love your kids need
• How to break the generational cycle of anger and emotional neglect
• What it looks like to stop surviving and start truly living for your family

It’s time to stop saying “I’ll change someday” — and actually take the first step toward peace in your home.

✨ Ready to become the calm, Christlike mom you’re called to be?
👉 Enroll in the Calm Christian Mom coaching program: emotionallyhealthylegacy.com/coaching

Listen to related episodes:

• Ep 228: Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support.
• Ep 173: Breaking generational anger- Becoming a calm and responsive mom//Brittany Hooten Testimonial
• Ep 24: Does emotional wellness really matter? Generational impact you have on your kids

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SIGN UP FOR FREE TRAINING:

HOW TO STOP YELLING AND HAVE MORE PATIENCE WITH YOUR KIDS

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

You love your kids deeply… so why do you keep snapping at them? In today’s episode, we're digging into 5 powerful reasons you’re still battling reactive anger — even as a Christian mom who loves Jesus and wants peace in your home.

From generational patterns and over-spiritualized advice to running on empty, we’ll unpack the real reasons behind your short fuse — and why it’s not just about “trying harder.”

💛 You are not broken. You just need support, tools, and healing.

✨ Ready to finally break free from the cycle of yelling, guilt, and regret?
Enrollment is open for Calm Christian Mom — a 12-week coaching experience to help you manage your anger, parent with more patience, and cultivate peace in your home.

👉 Learn more & enroll here: emotionallyhealthylegacy.com/coaching

Listen to related episodes:

• 253: How she let go of control and anger and became a patient, loving and fun mom// Brandi Southerland
• 225. How she went from feeling lost, hopeless and defeated in anger to becoming hopeful, empowered and calmer mom // Leah Williams
• 244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SIGN UP FOR FREE TRAINING:

HOW TO STOP YELLING AND HAVE MORE PATIENCE WITH YOUR KIDS

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

The other day, I scolded my toddler for something minor. I raised my voice, and my flesh took over. I didn’t handle it in a way that was loving or kind—and my toddler cried.

In this episode, I reflect on what happened, why I overreacted, and how I could have handled things differently. I recorded this episode to share one of my own slip-ups and how I process my mistakes in motherhood without spiraling into shame or staying stuck in guilt.

At the end of the episode, I give you a practical tool to handle triggering situations in a more positive, Christ-like way.

That’s exactly what I help you do inside Calm Christian Mom Coaching — a transformational experience to help you finally break free from explosive anger and show up as the peaceful, present mom God created you to be.

You don’t have to carry this burden alone anymore. And you don’t have to stay stuck in guilt and regret.

📍Book a Call now and take the first step toward becoming the mom you truly want to be: 👉 Calm Christian Mom Coaching

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SIGN UP FOR FREE TRAINING:

HOW TO STOP YELLING AND HAVE MORE PATIENCE WITH YOUR KIDS

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**