I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily.
In this episode you will learn:

• Why do we feel time pressure
• What thoughts are contributing to frustration
• What you can do proactively to have smoother transitions
• Empowering thoughts 'in the moment' when kids are not cooperating and you are running late.

If you’ve been finding yourself saying things like:
• “They won’t let me…”
• “I can’t because of them…”
• “This shouldn’t be happening…”

Then this work will change your everyday life — in small moments and in the bigger moments of parenting, discipline, marriage, and overwhelm.

I’d love to support you in this.

👉 Join the Renewed Mindset Course (Pre-Sale):
emotionallyhealthylegacy.com/mindset-course

You get lifetime access, and the full course releases in January.

RENEWED MINDSET COURSE PRE-SALE

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Do you have one of those kids who has really big emotions when things don’t go their way — and no matter what you do, they keep melting down? You’re not alone, Mama. In this episode, I share a powerful mindset shift that helps me stay grounded and calm in those tough moments — even when my child’s emotions feel overwhelming.

You’ll learn:
✨ A new, faith-based perspective that helps you keep your cool when your child is melting down
✨ What Jesus’ example teaches us about responding with calm and compassion
✨ How to shift your inner dialogue from frustration to patience
✨ A simple prayer to use in the heat of the moment

If you often feel frustrated, reactive, or triggered by your kids’ big emotions, this episode will help you start responding from a place of calm and connection — not chaos.

🌿 Mentioned in This Episode:

👉 Calm Christian Mom Coaching Program – For moms who lose their cool, say or do hurtful things in anger, and want to rebuild peace and connection in their homes. This 12-week results guaranteed anger management coaching program is designed to help you regulate your out of control anger, heal the root causes of your reactivity, and transform you inside out. Book your free consultation here: emotionallyhealthylegacy.com/coaching

👉 Renewed Mindset Course – For Christian moms who feel stuck in negative thought patterns, frustration, and mom-guilt but aren’t ready for an intensive coaching program. Learn how to renew your mind with God’s truth and create more peace in your home. The course is currently on presale for November 2025 at the lowest price it will ever be! Learn more and enroll here: emotionallyhealthylegacy.com/mindset-course

RENEWED MINDSET COURSE PRE-SALE

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Mama, are you stuck in overwhelm — the kind where you feel mentally paralyzed?

You know that feeling when everything feels like too much… the dishes, the noise, the to-do list, the kids’ meltdowns — and you just want to hide? You can’t think straight, you’re snapping at everyone, and deep down you feel like you’re completely out of control.

If that’s you, this episode is specifically for you.

In today’s conversation, I’ll teach you simple, in-the-moment things you can do today — when you’re right in the middle of the chaos — to calm your body, clear your mind, and start feeling significantly better.

You’ll walk away with practical, tools that you can use immediately when overwhelm hits — so you can stop spiraling and start experiencing peace again.

We’ll talk about:
✨ What’s actually happening in your brain and body when you feel overwhelmed
✨ 4 simple, doable actions you can take today to ground yourself and think clearly

You are not alone in this, mama. I’ve been there — the guilt, the frustration, the tears. But I also know what it’s like to come out on the other side with peace, clarity, and control.

And I want that for you, too.

If you’re ready to stop living in a constant state of stress and finally feel calm, grounded, and confident again, tune in now — this episode will meet you right where you are and help you take the first step forward.

Want deeper transformation?
If you’re tired of the overwhelm, the yelling, and the guilt — and you’re ready for a Christ-centered approach to peace and patience — join me inside the Calm Christian Mom Coaching Program. It’s designed specifically for moms like you who are ready to break free from anger and emotional chaos.

RENEWED MINDSET COURSE PRE-SALE

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

In this podcast episode, you’ll discover how your phone is quietly draining your patience and making you more easily frustrated and triggered with your kids. If you tend to reach for it as an escape during hard moments, you might be surprised to learn that it’s actually creating more frustration than peace in your life.

Sweet mama, if you’ve been trying so hard to stay calm and gentle—but you still find yourself yelling, snapping, or shutting down—I see you. You’re exhausted from trying to figure it out alone.

That’s why I created the Calm Christian Mom Coaching Program—to help mamas like you uncover what’s really behind the anger, heal from the inside out, and build a peaceful home rooted in God’s grace.

If you’re ready to stop feeling stuck and finally experience transformation that lasts, book your free consultation call. This call is simply a conversation for me to get to know you and see if this is the right fit. If it is, I’ll share how we can move forward together. If not, I’ll guide you toward your next best step.

RENEWED MINDSET COURSE PRE-SALE

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

In this episode, I’m pulling back the curtain and sharing the real story behind my business.

Mid-October marks five years since I took action on the idea of starting my own online presence — which eventually grew into the business I run today. It’s wild to look back and see how far things have come!

I was inspired to record this episode after watching a video from MrBeast, where he created clips saying “hi future me” in 5 and 10 years. Something about that really made me pause and reflect on my own journey — how it all began, how much has changed, and the countless lessons along the way.

Sometimes people assume success happens overnight… but that’s rarely the case. In this episode, I’m opening up about:

• The early days of starting from scratch with no audience
• The fears and doubts I had to overcome to take the first step
• How I slowly turned an idea into a thriving business that now helps moms all over the world
• The faith and persistence that kept me going when things felt unclear or slow

This is my honest, behind-the-scenes journey of how it all began — and I hope it encourages you to take that small step of obedience God is putting on your heart, even if you don’t see the full picture yet. 💛

🎧 Listen in — and then scroll below to hear from Brittney, my very first client to complete the Calm Christian Mom Coaching Program. You can also explore other powerful testimonials from moms whose lives have been transformed through this work.

Client Testimonials:

Brittany Hooten (my first client who overcame generational anger)

All the client Testimonials (Written, audio and video)

RENEWED MINDSET COURSE PRE-SALE

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

If you’ve ever been told that your anger is just a spiritual problem and that all you need to do is pray for it to go away, I’m here to gently tell you something you might not want to hear—prayer alone isn’t enough.

In this episode, you’ll learn why simply praying for your anger to disappear isn’t working and why it continues to affect your home—and what you can do instead to finally experience true, lasting change.

If you’re anything like the mamas I work with, you’ve tried everything—books, blogs, devotionals, podcasts—hoping something would finally help you stay calm. But nothing sticks. You still feel like you’re failing when you lose your cool.

That’s why I created the Calm Christian Mom Coaching Program—to walk alongside women who are ready to do the deeper work, to understand what’s actually triggering them, and to finally feel peace in their homes.

If you’re ready to stop doing this alone and start making lasting change, your next step is simple: book a free consultation call. I’ll ask a few questions, help you gain clarity, and see if the program is the right fit for you.

RENEWED MINDSET COURSE PRE-SALE

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Grief is one of the hardest experiences we face in life. Whether it’s the loss of a loved one, a broken relationship, the death of a dream, or even the ache of illness—grieving leaves us raw, overwhelmed, and wondering how to keep going.

In today’s episode, I’m sharing a vulnerable look at what it means to process grief as a Christian. You’ll hear Scriptures of comfort, pieces of my own story, and practical tools you can lean on when emotions feel too heavy to carry alone.

What You’ll Learn in This Episode:

• Why grieving is a process and not something to “get over”
• The reality of intense emotions like sadness, overwhelm, and even anger during loss
• My personal experiences with grief and the support systems that carried me
• Practical ways to process grief: prayer, journaling, movement, music, community, and rest
• Reflection questions to help you show yourself compassion in seasons of loss

If your emotions feel out of control and you find yourself snapping at your kids over the smallest things—like spilled milk—you don’t have to stay stuck in that cycle. Through the Calm Christian Mom Program, I’ll help you break free from constant frustration and create a Christ-centered, peaceful atmosphere in your home. Book your free consultation today and take the first step toward the calm and joy you’ve been longing for.

Mentioned in the episode:

• Ep 4: Grieving a recent miscarriage? Here is my story of losing my baby in the second trimester
• Stretching videos
• Sovereign over us song
• I surrender song

RENEWED MINDSET COURSE PRE-SALE

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Do you ever feel guilty when you crave alone time as a mom—like it’s selfish to step away, rest, or do something just for you? You’re not the only one, and today we’re digging into why that guilt shows up and how to move past it.

In this episode, we’ll talk about:

• Why taking care of yourself is not selfish—and what the Bible actually says about it.
• The hidden cost of neglecting your own needs (and how it affects your family).
• How to apply the five love languages to yourself so you can feel recharged and loved.
• 15 practical ways you can care for yourself as a mom, even with little kids around.

You matter too, mama—and when you take care of yourself, everyone in your home benefits.

👉 If you’re dealing with constant depletion, resentment, or anger because you’re always pouring out but never refilling, it’s time for support. Learn more about the Calm Christian Mom Coaching Program and book your free consultation call today

RENEWED MINDSET COURSE PRE-SALE

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo