Have you ever felt deep shame for your rage-filled outbursts towards your kids? Do you need help with your anger, but the thought of telling someone about your problem fills you with embarrassment and dread? Do you wonder how you can even call yourself a Christian mom?

Let me first tell you, you are NOT alone. In this episode, I gently share with you the heavy, hidden shame that so many moms carry after anger and rage get the best of them. I will remind you, in a vulnerable, and faith-filled way, that you are not alone, you are not broken, and that asking for help is not a failure—it’s a brave and God-honoring step toward healing and freedom.

In this episode, you will learn:

• Why shame keeps you stuck in anger cycles—and how the enemy uses silence to isolate you
• How vulnerability is the antidote to shame, and what it really looks like to ask for help safely
• Powerful reflection questions to help you decide what you’re willing to do to create change—for yourself and your kids.

Would you like to listen to similar episodes?

259. The solution to your out-of-control anger, constant frustration and shame in motherhood.

269. Is shame keeping you stuck in the anger spiral? How to break free and start healing from your anger.

If you'd like more support in becoming the mom you have always dreamed of being, I have two coaching programs designed to fit your needs.

Calm Christian Mom Intensive Coaching program with on-on-one support and group support.

Self-Paced Renewed Mindset Course to overcome negative thinking patterns and feel more empowered as a mom.

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Have you ever found yourself counting down the minutes until your kids' bedtime, afraid that you are going to lose it, and ashamed of being an overreactive mom?
In this episode, I’m sharing one of my favorite conversations because you’ll hear real-life wins from Nicole, a mom of seven, inside my Calm Christian Mom Coaching Program. These are raw clips from our weekly group coaching calls that show what real transformation actually looks like.

In this episode, you’ll hear:

• How one mom went from daily rage and chaotic bedtimes to calm, playful evenings
• What shifted when she stopped trying harder and started using simple, intentional tools with support
• How her anger didn’t just decrease—it was replaced with joy, connection, and more fun in motherhood

If you feel stuck, overwhelmed, or afraid that this is “just how you are,” this episode is here to give you hope. Change is possible—with the right support and God’s help.

If you'd like more support in becoming the mom you have always dreamed of being, I have two coaching programs designed to fit your needs.

Calm Christian Mom Intensive Coaching program with one-on-one and group support.

Self-Paced Renewed Mindset Course to overcome negative thinking patterns and feel more empowered as a mom.

Check out these testimonials from moms who joined my programs and transformed their anger and negativity into joy and peace.

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Have you ever noticed that your anger or frustration as a mom doesn’t come from what actually happened, but from what you thought should have happened? You start the day with good intentions, the kids don’t listen, your plans fall apart, your husband doesn’t step in the way you hoped, and suddenly you find yourself snapping, shutting down, or feeling overwhelmed with guilt.

In this episode, you’ll learn:

• Why unmet expectations—not circumstances—are often the real source of anger and frustration
• How beliefs and thoughts quietly drive emotional reactivity in motherhood
• The difference between accepting reality and approving of it
• How to redirect expectations onto yourself and focus on what’s actually within your control

You will walk away with practical implications to move from reactive anger to calm, confident, and Christ-centered responses—even when life doesn’t go as planned.

Coaching support: Calm Christian Mom - 12-week transformation guaranteed Intensive Coaching Program

Course: Renewed Mindset Course - 5-week Passive Course

Listen to related episodes:

• 190. Mindset: Adjusting Unrealistic Expectations of your Children to have more Patience as a Mom.
• 234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood
• 285. Want more Patience with your Kids Today? Start with this Simple Expectation Shift.

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Do you feel like it’s really hard to control your emotions as a Christian mom?
Do you find yourself constantly reacting, feeling chronically frustrated, and noticing that the chaos in your home often starts with you?

In this episode, we talk about:

• The root causes of chronic frustration and anger in Christian moms
• Why reacting feels automatic — and how to interrupt that cycle
• Four practical steps you can take to begin cultivating a peaceful home atmosphere
• How in-the-moment strategies, proactive support, and ongoing mindset work can truly transform the way you show up as a mom

If this episode resonated with you and you realize you need more handholding, guidance, and accountability, I want to invite you to join the Calm Christian Mom Coaching Program. I’ll walk with you step-by-step and help you, with God’s help, transform your motherhood.

If you’re ready to stop screaming at your kids, stop crying yourself to sleep at night, and break destructive anger patterns that are damaging the relationships you care about most, book a free consultation call and let’s talk.

Let 2026 be the year your motherhood changes for the better.

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

In this episode, you’ll hear Abby's story—a stay-at-home mom of five girls under the age of ten, who also homeschools. When she joined the Calm Christian Mom Coaching Program, she felt impatient and critical towards her children, often reacting out of frustration. She also felt trapped by the burden of motherhood, especially doing it alone while her husband was at work for long hours. But over just a few months, God transformed her heart and helped her become a playful, kind, and safe mama for her kids.

Even though her circumstances didn’t change, God showed her what was in her control and gave her the tools to create real, lasting change. Abby’s testimony is a beautiful reminder that with God’s help, transformation is possible—even in the middle of busy motherhood.

If you’ve ever struggled with anger, rage, or the thought that you’re “not cut out to be a mom,” this episode is for you. You don’t have to stay stuck in the rinse-and-repeat cycle of yelling, guilt, and regret.

The next step is to learn how the Calm Christian Mom Coaching Program can support you and then book a free consultation call.

If you are interested in a self-paced mindset course that helps Christian moms take their negative thoughts captive about their kids and renew their minds with life-giving truth, then the Renewed Mindset Course may be the perfect fit for you.

Other episodes you may enjoy:

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

As we step into a new year, my prayer is that you are intentionally growing and becoming the mom God is calling you to be — not through pressure or perfection, but through renewal and truth.

Today’s episode is a special surprise for you.

This is an actual training pulled directly from my Signature Coaching Program, Accomplished in Mom, and the Renewed Mindset course. You’re getting access to one of the most foundational teachings I offer — the Identity Lesson.

✨ What This Episode Is About

Your identity is who you believe you are as a mom — and it massively influences how you show up in your motherhood, especially in moments of stress, overwhelm, or conflict.

In this training, you’ll learn:

• What identity really means and why it matters so much in motherhood
• How your current identity may be shaping your reactions, emotions, and choices
• How to create an identity that is aligned with the mom God is calling you to be
• How to craft a powerful identity statement that inspires, motivates, and guides your growth

This lesson is designed to help you shift from surviving motherhood to showing up with intention, confidence, and peace.

💛 Ready for Support?

If you’re listening and realizing that your struggle goes deeper — especially if you’re battling destructive, out-of-control anger and you’re ready to make massive changes in 2026 and break generational anger patterns, I want to personally invite you to book a free consultation call and learn more about the Calm Christian Mom Coaching Program.

👉 This program offers in-depth coaching, accountability, and support for real, lasting transformation.

🌱 Prefer a Self-Paced Option?

If your main battle is the mindset piece and you’re looking for a self-paced way to renew your thinking, you’re welcome to join the Renewed Mindset course and go through it at your own pace.

All the details for both options can be found through the links provided.

I’m so grateful you’re here, and I can’t wait for you to listen to this powerful identity training. Let this be the year you step into who God has already called you to be .

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Learn how to have a positive attitude, empowered perspective and be adaptive in the circumstances you are given- all through your mindset!

RENEWED MINDSET COURSE

Price goes up by $50 in January.

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

When your kids get sick, it’s easy for frustration to take over—especially when plans fall apart, and exhaustion sets in. In this episode, we explore how to shift your mindset so you can stay calm, grounded, and emotionally steady even during inconvenient, chaotic moments. These simple but powerful shifts will help you respond with intention instead of reacting from stress.

In today's episode, I will walk you through:

1. How to focus on what is within your control when circumstances feel overwhelming.
2. Why arguing with reality increases frustration—and how acceptance brings emotional relief.
3. How shifting from “I have to” to “I choose to” can transform your attitude and emotional energy.

By the end, you'll be able to navigate sick days with more peace, flexibility, and emotional strength. You’ll learn how to manage negative thoughts, reduce stress, and show up as the calm mom you want to be—without trying to control what’s outside your reach.

If you're in a place where you need more personalized help and ongoing support, then the Calm Christian Mom Coaching Program is the right fit.

If you want to work on your own time and start the mindset reset, the Renewed Mindset Course is the perfect fit for you.

• Client testimonials to the Calm Christian Mom Coaching Program.

Listen to related episodes:

• 297: Mindset to help you stay calm when your child is having big emotions
• 190: Adjusting unrealistic expectations of your children to have more patience as a mom

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo