This is the replay of the live free training that took place on May 12th at 1PM ET — where we dove deep into what’s really fueling your reactive anger and how you can finally start creating a calmer, more Christ-centered home.

If you’ve been stuck in the cycle of yelling, feeling overwhelmed, or constantly triggered by your kids — this training is for you. You’ll learn exactly how to start shifting your inner world so your outer world reflects the peace you’re craving.

🔥 In this training, you’ll learn:

• Why your thoughts are fueling your emotional reactions
• How to take negative thoughts captive and align them with God’s truth
• The exact process to re-wire your brain and break free from automatic negative responses
• How to respond in ways that are calm, Christ-like, and honoring to your family — even when things are hard

I also answered powerful questions from moms just like you:

• “How do I not feel triggered when my toddler hits me?”
• “I feel like a fraud — I’m kind in public but a completely different person at home.”
• “I keep repeating manipulative and emotionally destructive patterns I saw growing up — how do I stop?”

🌿 Ready to Go Deeper?

If this training resonated with you and you’re DONE feeling stuck in reactive anger — the Calm Christian Mom Coaching Program is your next step.

This is for the mom who is 10/10 ready to:
✔️ Break destructive anger patterns
✔️ Create peace and calm in her home
✔️ Set a Christ-like example for her kids
✔️ Build lasting, loving connection with her children

🎁 Enroll this week and get 3 special bonuses:

• 💌 A $100 care package mailed to your door
• 🧡 4 bonus weeks of group coaching + 1:1 Voxer M-F to Elizabeth
• 🎯 A 90-day follow-up call after the program

⚡ These bonuses expire THIS WEEK. Don’t wait.

➡️ Book your free consultation & enroll here:
emotionallyhealthylegacy.com/coaching

You’re not stuck — you just need the right support, strategy, and spiritual foundation to finally break free. I’d be honored to walk this journey with you.

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

If you feel like motherhood has exposed all your weaknesses —
your anger, impatience, and shame — friend, you are not alone.

But what if this hard, messy, stretching season is actually God's invitation?
An invitation to deepen your dependence on Him, to heal the broken places in your heart,
and to become the woman and mom He created you to be.

Today, we're diving into:

✨ How motherhood draws you closer to God
✨ How your struggles are actually invitations for growth
✨ How daily challenges can shape Christ-like character in you
✨ Encouragement to trust God's refining work (even when it feels messy)

You don't have to stay stuck in guilt or frustration.
God has a beautiful, redemptive purpose for your motherhood journey. 🧡

If today's message stirred your heart —
If you’re tired of feeling stuck in cycles of anger, shame, and regret —
If you're ready to become the calm, safe, emotionally healthy mom you long to be...

I invite you to join my signature program: Calm Christian Mom.

Inside, you’ll learn how to:

🌿 Heal the emotional roots fueling your anger and triggers
🌿 Rewire your reactions with Christ-centered tools and support
🌿 Build a peaceful, emotionally connected home where your family can thrive

👉🏼 **Learn more at **emotionallyhealthylegacy.com/coaching

You don't have to figure this out alone —
God is doing a beautiful work in you, and I would be honored to walk with you on the journey. 💛

Mentioned in the episode:

• Video about how much you do as a mom. MUST WATCH! I cry every time I watch it.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SIGN UP FOR FREE TRAINING:

HOW TO STOP YELLING AND HAVE MORE PATIENCE WITH YOUR KIDS

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Have you ever wondered why you feel angry — but it shows up in so many different ways?
In today’s episode, you’ll learn about the 6 types of anger you might experience as a Christian mom:

You’ll also hear real examples, biblical truth for each type of anger, and simple encouragement to help you move toward emotional maturity in Christ — instead of staying stuck in shame.

🌿 If you are tired of the guilt, the explosions, the silent simmering — and you know you’re called to more — it’s time to make a change.

My Calm Christian Mom coaching program is for the mom who’s desperate for a real heart shift — not just quick fixes.
For the mom who’s done hating the way anger controls her home.
For the mom who’s ready to become the emotionally safe, steady, Christlike mom she was made to be.

You don't have to stay stuck. You don’t have to do it alone.
Join me by booking your free consultation call — let's rebuild your motherhood story, together.

Listen to related episodes:

• Ep 118: 6 powerful ways to process and let go of negative emotions
• Ep 242: 10 ways to regulate your nervous system and release intense emotions when you feel upset or angry
• Ep 108: Feel triggered with a crying baby? 5 tips to help you stay calm and regulated when your baby is screaming

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SIGN UP FOR FREE TRAINING:

HOW TO STOP YELLING AND HAVE MORE PATIENCE WITH YOUR KIDS

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**