Episodios

  • How to Scare Away Human Predators: PART 2

    How to Scare Away Human Predators: PART 2
    Nov 23 2025
    Predators can detect trauma on highly sensitive people, and it on us to learn how to stop broadcasting vulnerability. Our body language, posture, and energy signals either invite predatory behavior or repel it, and you can shift this immediately. The signs are specific: shrinking to appear smaller, avoiding eye contact, over-apologizing, and moving through the world trying to be invisible. These patterns read as "easy target" to manipulators and abusers. The fix starts with practicing boundaries in low-stakes situations, trusting your gut even when it feels confusing, and understanding that when someone rushes intimacy or isolates you from support systems, your body knows something's wrong before your mind catches up. The goal isn't avoiding all predators but recognizing targeting fast, cutting off access immediately, and becoming so boundaried that manipulators pass you over like a house with a barking dog. Resources: WORK WITH NIKKI 1:1: ⁠EmotionalBadass.com/coaching⁠ 30 Days to Peace Course ⁠EmotionalBadass.com/peace⁠ THE BI-WEEKLY WELLNESS NEWSLETTER ⁠EmotionalBadass.com/newsletter⁠ SUPPORT US ON PATREON ⁠Patreon.com/emotionalbadass⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 m
  • How to Scare Away Human Predators: PART 1

    How to Scare Away Human Predators: PART 1
    Nov 16 2025
    Predators identify trauma survivors in seconds flat just by watching how you walk into a room. A hunched posture, downward eyes, constantly saying "I'm sorry"... This is a neon sign that screams easy target. Fawning and tiptoeing around people's moods tells manipulators exactly what they want to know: you won't fight back. Predators smell that shift in the air and know they can rewrite reality on you. Love bombing feels like the meal you've been starving for your whole life, but it's just intermittent reinforcement working you like a casino slot machine. When chaos registers as normal for you, and calm feels dangerously boring, your threat detection system is backwards. Time to rewire from prey to predator-proof. Resources: WORK WITH NIKKI 1:1: EmotionalBadass.com/coaching 30 Days to Peace Course EmotionalBadass.com/peace THE BI-WEEKLY WELLNESS NEWSLETTER EmotionalBadass.com/newsletter SUPPORT US ON PATREON Patreon.com/emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 m
  • Your Social Media Algorithm is Harming your Nervous System

    Your Social Media Algorithm is Harming your Nervous System
    Nov 9 2025
    Rage bait pulls your strings and your nervous system pays the price. Social media algorithms thrive on making you angry, fearful, and activated because those emotions keep you scrolling longer, but most people can't spot when they're being manipulated. The internet runs on manufactured outrage that tricks your brain into thinking extreme opinions are everywhere when they're actually held by tiny fractions of people. Your caveman survival instincts make you hyper-focus on threats and problems instead of solutions, which is exactly what content creators exploit for engagement. Dead internet theory reveals most online traffic isn't even human anymore, it's bot farms flooding comments to sway opinions and create artificial division. Learning your personal "tells" when rage bait hooks you, like forming an angry response or that frustrated sigh, gives you the pause needed to respond from wisdom instead of activated emotions. Time boxing your apps, curating ruthlessly by blocking anything that activates you, and the 48-hour rule help protect your nervous system from being puppet-mastered by algorithms designed to keep you in fight-or-flight mode. Resources: WORK WITH NIKKI 1:1: EmotionalBadass.com/coaching THE BI-WEEKLY WELLNESS NEWSLETTER EmotionalBadass.com/newsletter SUPPORT US ON PATREON Patreon.com/emotionalbadass 30 Days to Peace Course EmotionalBadass.com/peace 00:00 How social media algorithms manipulate your emotions 00:55 What is rage bait and why it works 03:15 Why content creators use fear-based engagement tactics 06:40 How to recognize when you're being rage baited 09:55 The psychology behind doom scrolling and hypervigilance 12:10 Why being informed online actually manipulates you 17:00 How fear makes you seek more fearful content 18:40 Stoic perspective on staying informed versus powerless 20:50 Why information addiction feels like a drug hit 22:50 The parasocial outrage cycle explained for HSPs 25:10 How extreme opinions appear more popular online 27:45 Dead internet theory and bot farm manipulation 30:35 Recognizing bot farms in your own content 32:20 How to protect your nervous system online 34:20 Time boxing apps to maintain digital boundaries 35:20 Curating ruthlessly by blocking rage inducing content 36:45 The 48 hour rule for manufactured outrage 38:20 Physical boundaries to stop mindless phone checking 40:30 Replacing scrolling with healthier activities instead 41:35 Dear Internet relationship advice loyalty test drama 47:35 George Orwell's 1984 book recommendation 51:05 Finding beauty in your plan B life Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 m
  • What if You're Taught PTSD? How Fences Couldn't Protect Me as a Highly Sensitive Child

    What if You're Taught PTSD? How Fences Couldn't Protect Me as a Highly Sensitive Child
    Nov 2 2025
    Your brain splits off traumatic memories to protect you, but healing means discovering layers you didn't know were buried. A child taught to watch for kidnapping at school can't feel safe even behind fences while other kids play freely, and recording that memory decades later reveals the mind buried the worst part until feeling safe enough to remember. Real-time inner child work demonstrates how placing your hand on your heart and speaking directly to that frightened part creates the relief you've been craving. Abuse survivors feel frustrated when "new" memories surface, but it means you're finally safe enough to handle them, and your sensitivity isn't a flaw but the exact quality that sustains human connection. Resources: WORK WITH NIKKI 1:1: EmotionalBadass.com/coaching THE BI-WEEKLY WELLNESS NEWSLETTER EmotionalBadass.com/newsletter SUPPORT US ON PATREON Patreon.com/emotionalbadass 30 Days to Peace Course EmotionalBadass.com/peace Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 m
  • How to Feel Embodied After Trauma

    How to Feel Embodied After Trauma
    Oct 26 2025
    Dissociation isn't a personal failure, it's your mind's brilliant survival strategy when trauma overwhelms your system. The mind and body intentionally separate during abuse, creating distance like a referee stopping a brutal boxing match, but this protective mechanism can persist long after you're safe. You learn what it means when your body won't feel what your mind knows is true, why safer people trigger more alarm bells than dangerous ones, and how trauma flip-flops your natural safety detection system. Through five embodiment exercises, you practice reuniting fragmented parts by feeling baby smiles, warm morning rituals, pet devotion, music's beat, and uncontrollable laughter. Integration requires strength training your emotional muscles through repetition, moving wisdom from head knowledge down into body knowledge where real healing lives. This reintegration work isn't optional if you're now in safer circumstances with adult choices available, because continuing to live by what abusers taught your nervous system means they're still abusing you today. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 m
  • Meghan Judge: Living with CPTSD & Misdiagnosis

    Meghan Judge: Living with CPTSD & Misdiagnosis
    Oct 19 2025
    Complex PTSD doesn't show up like a broken arm - nobody opens doors for you when your nervous system is on fire. Meghan Judge shares how losing her sister at age two, then her father at twelve, then her best friend in her twenties created a lifetime of hypervigilance that looked like "something wrong with her" instead of what it actually was: a body that learned too early that people disappear without warning. The conversation gets raw about female friendships turning vicious (women can smile while destroying you), parenting teenagers when your trauma tells you everyone you love will die, and why meditation advice feels like trying to light a wet match when your brain writes disaster scripts at 2 AM. There's real talk about the years of misdiagnosis - depression, ADHD, bipolar - before finally understanding this is your nervous system and brain trying to protect you. The relief of finding the right therapist after years of bad fits, permission to need continuous support instead of white-knuckling independence, and why you can't unlearn trauma but you can retrain your system to feel safe again. Find Meghan's Podcast , Judging Meghan, wherever you listen to shows. Find her on Social Media @judgingmeghan Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 m
  • What Makes the Female Mind Capable of Bullying?

    What Makes the Female Mind Capable of Bullying?
    Oct 12 2025
    The female mind works like an intricate spider web - connecting threads across time, memory, intuition, and care - which makes women's capacity for love extraordinarily powerful, but when twisted into bullying becomes devastatingly cruel. The same mental architecture that creates profound nurturing can transform into covert psychological warfare that reshapes perception with five words or less, magnifies mistakes across decades, and undermines targets while smiling. The stark contrast between male and female bullying patterns gets unpacked through evolutionary psychology, showing why female cruelty often feels more confusing and harder to escape than direct male aggression. External female bullying can be internalized as a vicious self-critical voice that can become harmful to ourselves - not from sadness like movies portray, but from rage and disgust. The path forward involves recognizing these patterns, reclaiming healthy feminine power, and learning to spot, boundary, and avoid these dynamics while building genuine female connections rooted in love rather than control. 💖JOIN OUR PATREON: https://Patreon.com/emotionalbadass 👨‍👨 WORK WITH NIKKI 1:1: https://EmotionalBadass.com/coaching 📰 THE BI-WEEKLY WELLNESS NEWSLETTER https://www.EmotionalBadass.com/newsletter⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 m
  • Why Strong Boundaries are your Superpower

    Why Strong Boundaries are your Superpower
    Oct 5 2025
    Boundaries aren't walls to keep people out - they're your foundation for freedom, and most people get this completely wrong. Growing up in chaos teaches your nervous system that disappointing someone equals death, making you a gold medal people pleaser who manages everyone else's emotions while ignoring your own. Traditional boundary advice like "just say no" fails because it treats complex trauma responses like simple choices. Real boundary work starts with internal boundaries - learning to sit with discomfort instead of people-pleasing your way out, recognizing when you abandon yourself, and understanding that your anxiety might be your soul screaming for you to stop treating yourself like nothing. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 1 m