Episodios

  • Sean Combs AKA Diddy on Trial - How to recognize bedroom fun vs abuse - PART 1

    Sean Combs AKA Diddy on Trial - How to recognize bedroom fun vs abuse - PART 1
    Jun 8 2025
    What if the alleged stories coming out of the Diddy Sean Combs trial feel more familiar than shocking? What can the trial teach us about recognizing psychological abuse in our own relationships? When domination hides behind fame and money, abuse can seem like something that only happens to the rich and powerful. But the truth is, coercion, manipulation, trauma, and control are far more common than we admit. In this episode, I speak from both lived experience and clinical work—on what it’s like to be with someone who slowly erodes your personhood, and how we must reclaim our sanity and power to break free. BOUNDARIES INTENSIVE WITH NIKKI:⁠⁠⁠⁠ https://EmotionalBadass.com/boundaries⁠⁠⁠⁠ 30 DAYS TO PEACE:⁠⁠⁠⁠⁠⁠ ⁠⁠https://EmotionalBadass.com/peace⁠⁠⁠⁠ NARCISSIST ABUSE RECOVERY WORKSHOP:⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.EmotionalBadass.com/workshops⁠⁠⁠⁠ EMOTIONAL STRENGTH TRAINING:⁠⁠ ⁠⁠https://www.EmotionalBadass.com/strength⁠⁠⁠⁠ THE MORNING ROUTINE :⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠https://EmotionalBadass.com/morning⁠⁠⁠⁠ Services, Products & Content: WORK WITH NIKKI 1:1 :⁠⁠⁠⁠ https://EmotionalBadass.com/coaching⁠⁠⁠⁠ PATREON:⁠⁠ ⁠⁠⁠⁠⁠⁠https://Patreon.com/emotionalbadass⁠⁠⁠⁠ WEEKLY NEWSLETTER:⁠⁠⁠⁠ https://www.EmotionalBadass.com/newsletter⁠⁠⁠⁠ PATTERNSCAPES WELLNESS DECK:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://getpatternscapes.com⁠⁠⁠⁠ GUIDED MEDITATIONS:⁠⁠ ⁠⁠https://shop.emotionalbadass.com/collections/meditations-and-mantras⁠⁠⁠⁠ Follow us: YT:⁠⁠⁠⁠ https://www.youtube.com.com/emotionalbadass/⁠⁠⁠⁠ IG:⁠⁠⁠⁠ https://www.instagram.com/emotional.badass/⁠⁠⁠⁠ FB:⁠⁠⁠⁠ https://www.facebook.com/emotionalbadass⁠⁠⁠⁠ TIKTOK:⁠⁠⁠⁠ https://www.tiktok.com/@emotionalbadass⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 m
  • Why Highly Sensitive People Feel Different

    Why Highly Sensitive People Feel Different
    Jun 1 2025
    Why do HSPs feel like they're fighting an uphill battle in a world that's lost its conscientiousness? After working with HSPs for nearly two decades, I've learned we're the people who value conscientiousness in society - that's our gift, not a weakness. Through therapy and self-awareness, sensitivity transforms from burden into extraordinary beauty. The sunrise that makes you cry with joy, the stranger's child who warms your heart - these experiences are available to every HSP who learns effective coping strategies. BOUNDARIES INTENSIVE WITH NIKKI:⁠⁠⁠ https://EmotionalBadass.com/boundaries⁠⁠⁠ 30 DAYS TO PEACE:⁠⁠⁠⁠ ⁠https://EmotionalBadass.com/peace⁠⁠⁠ NARCISSIST ABUSE RECOVERY WORKSHOP:⁠⁠⁠ ⁠⁠⁠⁠https://www.EmotionalBadass.com/workshops⁠⁠⁠ EMOTIONAL STRENGTH TRAINING:⁠ ⁠⁠https://www.EmotionalBadass.com/strength⁠⁠⁠ THE MORNING ROUTINE :⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠https://EmotionalBadass.com/morning⁠⁠⁠ Services, Products & Content: WORK WITH NIKKI 1:1 :⁠⁠⁠ https://EmotionalBadass.com/coaching⁠⁠⁠ PATREON:⁠ ⁠⁠⁠⁠https://Patreon.com/emotionalbadass⁠⁠⁠ WEEKLY NEWSLETTER:⁠⁠⁠ https://www.EmotionalBadass.com/newsletter⁠⁠⁠ PATTERNSCAPES WELLNESS DECK:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://getpatternscapes.com⁠⁠⁠ GUIDED MEDITATIONS:⁠ ⁠⁠https://shop.emotionalbadass.com/collections/meditations-and-mantras⁠⁠⁠ Follow us: YT:⁠⁠⁠ https://www.youtube.com.com/emotionalbadass/⁠⁠⁠ IG:⁠⁠⁠ https://www.instagram.com/emotional.badass/⁠⁠⁠ FB:⁠⁠⁠ https://www.facebook.com/emotionalbadass⁠⁠⁠ TIKTOK:⁠⁠⁠ https://www.tiktok.com/@emotionalbadass⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 m
  • Types of Grief You Carry Without Realizing & How to Survive Each One

    Types of Grief You Carry Without Realizing & How to Survive Each One
    May 26 2025
    Feeling swallowed by grief’s endless waves? I unpack anticipatory loss, disenfranchised pain, and the ripple-effect grief few name, guiding highly sensitive people toward emotional boundaries, mental health balance, and steady peace. We explore why numbness can protect, how self-permission heals, and which daily practices anchor life when everything changes. Let every layer of loss be felt, honored, and released. 30 DAYS TO PEACE:⁠⁠⁠⁠⁠⁠ ⁠⁠https://EmotionalBadass.com/peace⁠⁠ BOUNDARIES INTENSIVE WITH NIKKI:⁠⁠⁠ https://EmotionalBadass.com/boundaries⁠⁠⁠⁠ NARCISSIST ABUSE RECOVERY WORKSHOP:⁠⁠⁠ ⁠⁠⁠⁠https://www.EmotionalBadass.com/workshops⁠⁠⁠ EMOTIONAL STRENGTH TRAINING:⁠ ⁠⁠https://www.EmotionalBadass.com/strength⁠⁠⁠ THE MORNING ROUTINE :⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠https://EmotionalBadass.com/morning⁠⁠⁠ Services, Products & Content: WORK WITH NIKKI 1:1 :⁠⁠⁠ https://EmotionalBadass.com/coaching⁠⁠⁠ PATREON:⁠ ⁠⁠⁠⁠https://Patreon.com/emotionalbadass⁠⁠⁠ WEEKLY NEWSLETTER:⁠⁠⁠ https://www.EmotionalBadass.com/newsletter⁠⁠⁠ PATTERNSCAPES WELLNESS DECK:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://getpatternscapes.com⁠⁠⁠ GUIDED MEDITATIONS:⁠ ⁠⁠https://shop.emotionalbadass.com/collections/meditations-and-mantras⁠⁠⁠ Follow us: YT:⁠⁠⁠ https://www.youtube.com.com/emotionalbadass/⁠⁠⁠ IG:⁠⁠⁠ https://www.instagram.com/emotional.badass/⁠⁠⁠ FB:⁠⁠⁠ https://www.facebook.com/emotionalbadass⁠⁠⁠ TIKTOK:⁠⁠⁠ https://www.tiktok.com/@emotionalbadass⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 m
  • Empathy Has a Price: Balancing Compassion with Self-Protection

    Empathy Has a Price: Balancing Compassion with Self-Protection
    May 18 2025
    In this episode, we explore how empathy can become costly when not balanced with healthy discernment. Childhood trauma often creates "red flag erasers" that prioritize relationships over personal wellbeing. Learn how to maintain your compassionate nature while developing the wisdom to protect yourself from one-sided connections. BOUNDARIES INTENSIVE WITH NIKKI:⁠⁠ https://EmotionalBadass.com/boundaries⁠⁠ 30 DAYS TO PEACE:⁠⁠ https://EmotionalBadass.com/peace⁠⁠ NARCISSIST ABUSE RECOVERY WORKSHOP:⁠⁠ ⁠⁠⁠⁠https://www.EmotionalBadass.com/workshops⁠⁠ EMOTIONAL STRENGTH TRAINING: ⁠⁠https://www.EmotionalBadass.com/strength⁠⁠ THE MORNING ROUTINE :⁠⁠ ⁠⁠⁠⁠ https://EmotionalBadass.com/morning⁠⁠ Services, Products & Content: WORK WITH NIKKI 1:1 :⁠⁠ https://EmotionalBadass.com/coaching⁠⁠ PATREON: ⁠⁠https://Patreon.com/emotionalbadass⁠⁠ WEEKLY NEWSLETTER:⁠⁠ https://www.EmotionalBadass.com/newsletter⁠⁠ PATTERNSCAPES WELLNESS DECK:⁠⁠ ⁠⁠⁠⁠https://getpatternscapes.com⁠⁠ GUIDED MEDITATIONS: ⁠⁠https://shop.emotionalbadass.com/collections/meditations-and-mantras⁠⁠ Follow us: YT:⁠⁠ https://www.youtube.com.com/emotionalbadass/⁠⁠ IG:⁠⁠ https://www.instagram.com/emotional.badass/⁠⁠ FB:⁠⁠ https://www.facebook.com/emotionalbadass⁠⁠ TIKTOK:⁠⁠ https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 m
  • Reflecting & The Truth About Student Loans They Never Told Us

    Reflecting & The Truth About Student Loans They Never Told Us
    May 11 2025
    Is your inner critic louder than your inner nurturer when you think about past money mistakes? I’ve wrestled with reflection that felt like punishment instead of growth. This conversation on student loan debt, financial shame, and reclaiming self-authority explores how we begin to shift toward healing. Mental Health isn’t separate from money. And when we face our past with compassion, we start living with more financial clarity and emotional strength. Workshops & Programs: BOUNDARIES INTENSIVE WITH NIKKI:⁠ https://EmotionalBadass.com/boundaries⁠ 30 DAYS TO PEACE:⁠https://EmotionalBadass.com/peace⁠ NARCISSIST ABUSE RECOVERY WORKSHOP:⁠ ⁠⁠https://www.EmotionalBadass.com/workshops⁠ EMOTIONAL STRENGTH TRAINING: ⁠https://www.EmotionalBadass.com/strength⁠ FREE MORNING ROUTINE PDF:⁠ ⁠⁠https://EmotionalBadass.com/morning⁠ Services & Content: WORK WITH NIKKI 1:1 :⁠ https://EmotionalBadass.com/coaching⁠ PATREON: ⁠https://Patreon.com/emotionalbadass⁠ WEEKLY NEWSLETTER:⁠ https://www.EmotionalBadass.com/newsletter⁠ PATTERNSCAPES WELLNESS DECK:⁠ ⁠⁠https://getpatternscapes.com⁠ GUIDED MEDITATIONS: ⁠https://shop.emotionalbadass.com/collections/meditations-and-mantras⁠ Follow us: YT:⁠ https://www.youtube.com.com/emotionalbadass/⁠ IG:⁠ https://www.instagram.com/emotional.badass/⁠ FB:⁠ https://www.facebook.com/emotionalbadass⁠ TIKTOK:⁠ https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 m
  • The Soulful Bucket List That Healed Me and Changed Everything

    The Soulful Bucket List That Healed Me and Changed Everything
    May 4 2025
    Many Highly Sensitive People live in constant survival mode, feeling burnt out, anxious, and disconnected from joy. In this episode, we offer a soulful alternative: a bucket list of simple, healing experiences that shift us from surviving to truly living. I share powerful practices like witnessing a sunrise in stillness, writing to your younger self, dancing barefoot, and forgiving without needing closure. These small yet meaningful acts nourish mental health, support trauma recovery, strengthen boundaries, and help HSPs reconnect with peace, purpose, and their own worth. Workshops & Programs: ♥ BOUNDARIES INTENSIVE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ 30 DAYS TO PEACE:https://EmotionalBadass.com/peace ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ EMOTIONAL STRENGTH TRAINING: https://www.EmotionalBadass.com/strength ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning Services & Content: ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://Patreon.com/emotionalbadass ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ GUIDED MEDITATIONS: https://shop.emotionalbadass.com/collections/meditations-and-mantras Follow us: ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 m
  • Call in Show: Why Energy Vampires ALWAYS Find You (And How To Stop It)

    Call in Show: Why Energy Vampires ALWAYS Find You (And How To Stop It)
    Apr 27 2025
    Why do certain people always seem to find and drain you? Mental health problems often worsen for Highly Sensitive People when they continually attract energy vampires. If you've experienced trauma, you might feel like you have a target on your back for manipulative, self-serving people. Workshops & Programs: BOUNDARIES INTENSIVE WITH NIKKI: https://EmotionalBadass.com/boundaries 30 DAYS TO PEACE: https://bit.ly/peace-program NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops EMOTIONAL STRENGTH TRAINING: https://www.EmotionalBadass.com/strength FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning Services & Content: WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching PATREON:https://Patreon.com/emotionalbadass BI-WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com GUIDED MEDITATIONS: https://shop.emotionalbadass.com/collections/meditations-and-mantras Follow us: WEBSITE: https://www.EmotionalBadass.com YT: https://www.youtube.com.com/emotionalbadass/ IG: https://www.instagram.com/emotional.badass/ FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 m
  • The Positive Side Effects of Healing That No One Talks About

    The Positive Side Effects of Healing That No One Talks About
    Apr 20 2025
    Have you ever wondered what unexpected benefits might emerge from your healing journey? As we work through our pain and trauma, most of us focus solely on reducing symptoms and finding emotional stability. But what if I told you that mental health work creates ripple effects that transform every area of your life? I've witnessed this phenomenon countless times—both in my personal experience and with clients. The positive side effects of healing extend far beyond the emotional realm, creating a cascade of improvements that many people never anticipate. Courses & Programs: ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ 30 DAYS TO PEACE: https://bit.ly/peace-program ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ EMOTIONAL STRENGTH TRAINING: https://www.EmotionalBadass.com/strength ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning Services & Content: ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://Patreon.com/emotionalbadass ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ GUIDED MEDITATIONS: https://shop.emotionalbadass.com/collections/meditations-and-mantras The Podcast: ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ PODCAST PAGE: https://EmotionalBadass.comhttps://emotionalbadass.com/podcast Follow us: ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 m
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