Episodios

  • #66 Healing with a Life Re-Start with Kirsten Renee

    #66 Healing with a Life Re-Start with Kirsten Renee
    Feb 19 2026
    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this powerful and deeply honest episode of Embody Your Empress, Sarah sits down with Transformation Coach, Wellness Author, and Corporate Strategist Kristen Renee for a conversation that will land in the bodies of every woman who has ever pushed through pain, ignored her intuition, or lived her life on the treadmill of high achievement. Kristen shares the raw truth behind her decade-long battle with autoimmune symptoms, burnout, trauma, and the life-changing moment she finally chose herself. From selling her house, leaving her career, relocating states, and walking through her own dark night of the soul, Kristen reveals what it really takes to rebuild your life from the inside out. Together Sarah and Kristen explore the connection between symptoms and suppressed emotions, the spiritual intelligence of the body, why you can't heal in the same environment that made you sick, and how small daily shifts can change everything. Kristen opens up about her 12-Principle Healthy Foundation Framework, the way she blends science, spirituality, and practicality, and why leaders, women, and corporate achievers benefit most when they finally slow down, reconnect, and listen. This is a conversation about bravery, embodiment, feminine energy, emotional release, and what healing actually looks like when you stop running and start feeling. Prepare to see your body, your symptoms, and your stress through a completely new lens. About the Guest: Kristen Renee Kristen Renee is a Transformation Coach, Wellness Author, and Corporate Strategist who specialises in bridging high-performance lifestyles with deep, sustainable healing. After a 20-year corporate executive career and a personal decade-long battle with autoimmune symptoms and burnout, Kristen discovered a core truth that now fuels her mission… your symptoms aren't separate and your body isn't defective. It's guiding the way. She is the author of two powerful works: The Elements of Healing: 12 Principles for Wellbeing and Transformation in Daily Life The Purpose Workbook: Finding Your Path to Purpose and Why It's Important on a Wellness Journey Through her signature 12-Principle Healthy Foundation Framework, Kristen helps leaders and individuals identify what's not working, release the emotional and lifestyle patterns behind their symptoms, and rebuild a foundation for grounded health, presence, wealth, and clarity. Kristen also offers an online course, personalised coaching, corporate wellness guidance, and a Workplace Wellness Newsletter, with two new book titles on the way. Website www.kristenreneerebuilt.com Books Amazon page: Kristen Renee Amazon.com: Kristen Renee: books, biography, latest update Workplace Wellness Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7185388857469681664 About Sarah King and Empress Nation Sarah King is the host of Embody Your Empress and the founder of Empress Nation, a healing and empowerment movement for high-achieving, spiritually curious women who feel exhausted, overextended, or disconnected from themselves. Through intuitive healing, energetic alignment, emotional release, and grounded spiritual guidance, Sarah helps women return to calm, clarity, and self-trust so they can rule their nation with presence and power. Sarah blends real-life wisdom with deep intuitive insight, holding a warm, judgment-free space for women to finally exhale, reconnect, and rise into their Empress energy. Explore Sarah's world and connect with Empress Nation across all platforms: Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Linktree https://linktr.ee/Empress_Nation_ Website https://empressnation.au
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    41 m
  • #65 Primal Breathwork and Nervous System Healing with Ben and Leah

    #65 Primal Breathwork and Nervous System Healing with Ben and Leah
    Feb 18 2026
    If you love this episode and want to support the Embody Your Empress ripple effect… Buy me a coffee here https://buymeacoffee.com/EmbodyYourEmpress Hello, hello, hello, my beautiful Empress… Welcome back to Embody Your Empress. I'm Sarah King, founder of Empress Nation, and this is the space where we open up to new perspectives, learn powerful truths, and come home to our truest self. Today, I'm joined by Ben and Leah, the founders of Primal Breath and Coaching… and this conversation is the perfect primal example of nervous system wisdom in action. If you have ever felt like you "should" be able to mindset your way through stress… if you have tried affirmations, therapy, personal development… but still feel stuck in reaction, burnout, anxiety, overwhelm, or emotional shutdown… this episode will land. We go deep into what breathwork actually is, why nervous system safety changes everything, and how transformational breathwork becomes more powerful when it is built on regulation, awareness, and capacity. In this episode, we explore… Why so many people are unknowingly over breathing, and how breathing patterns impact sleep, energy, mood, and stress The truth about nervous system regulation… and why your breath is the only part of your autonomic nervous system you can consciously control The Primal Cycle framework… a nervous system led approach that prioritises safety before transformation The difference between functional breathwork and activation style breathwork… and why both matter How trauma loops can close through breathwork… and why relationships change when both partners learn nervous system awareness The real conversation about masculine and feminine healing… why men are doing the work, and why polarity creates deeper safety and healing Small daily practices that shift your entire life… breath tools for school drop off, showers, conflict moments, and the "I don't have time" trap This is an episode for the career mum, the father, the partner, the leader, the human… who is ready to stop living in survival and start living from safety. And if you are someone who used to feel resistant to breathwork… I see you… because I was you. This conversation is for the version of you who is ready for the 180 degree flip. Comment, subscribe, and share this episode so we can keep creating the ripple effect together. About Ben and Leah… Primal Breath and Coaching We're Ben and Leah… partners in life, parents, and founders of Primal Breath and Coaching. Our work was born from experience. We saw how stress and survival patterns quietly shape relationships and family life, even with the best intentions. What we discovered is that most generational patterns aren't mindset problems… they're nervous system patterns. That's why we created the Primal Cycle… a nervous system led approach that prioritises safety before transformation. Today, we help individuals, couples, and parents move out of survival and lead their families from love, not fear. We believe conscious families begin when one person chooses to lead differently… and we're here to support that choice. Primal Breath and Coaching links https://www.instagram.com/primalbreath_?igsh=MWoyaWlyZ2tvaWJ2Ng%3D%3D&utm_source=qr https://www.facebook.com/profile.php?id=61566306850985 https://primalbreathandcoaching.com/welcome About Sarah King and Empress Nation I'm Sarah King… energetic healer, intuitive guide, and the founder of Empress Nation. Empress Nation is for high achieving, spiritually curious women, especially career mums and entrepreneurs… who appear to have it all together but feel exhausted, disconnected, and crave peace, clarity, and reconnection to self. My work is about helping you feel calm, clear, and confident through powerful yet gentle energetic healing and intuitive guidance… so you can come back home to yourself and rule your nation with peace, power, and presence. Empress Nation links Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_
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    1 h y 23 m
  • #64 Real Life Magic with Carla-Jayne Hollingworth

    #64 Real Life Magic with Carla-Jayne Hollingworth
    Feb 17 2026
    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Hello my beautiful Empress… welcome back to another deeply magical and eye opening episode of Embody Your Empress. Today we are diving into practical magic, tarot wisdom, de conditioning and what it really looks like to stop people pleasing and finally own who you are. If you have ever felt like you are hiding parts of yourself, dimming your power, or second guessing your inner knowing… this conversation is going to feel like a warm exhale and a full permission slip. I am joined by the incredible Carla-Jayne Hollingworth, also known as the Practical Magic Coach. Carla-Jayne blends witchcraft, psychology and energy aligned business strategy to help spiritual women ditch expectations, release self doubt and rise into their most visible, confident selves. Together we explore: • What witchcraft actually is beyond the stereotypes • How tarot becomes a practical tool for self trust, clarity and decision making • Why so many women still fear being fully seen • The conditioning and invisible rules that keep women small • How to reconnect with who you are beneath the labels, roles and expectations • The truth about visibility, burnout and building a business your way • Why magic is already woven through everyday life • Simple rituals to reset your energy and bring your power back into your body • Working with elements, goddesses and intuition without overcomplicating anything • What it feels like to step into your inner Queen of Wands energy This episode is filled with grounded wisdom, humour, fire, safe conversation and those gentle-but-honest moments that shift something inside you. You will walk away feeling more connected, more curious and more willing to trust the truth that has always been inside you. If you are ready to release the old rules, reconnect with your intuition and rise in a way that feels good for your nervous system… this will speak directly to your soul. About Our Guest… Carla-Jayne Hollingworth Carla-Jayne Hollingworth, known as the Practical Magic Coach, helps soul driven women turn intuition into strategy and self belief into real world results. Through BS to Boss Witch, her signature membership for spiritual entrepreneurs, and The Boss Witch Tarot School, she guides witches, weirdos and wildly ambitious women to build aligned, visible and profitable businesses in their own way. A former teacher of feral teens turned tarot reading business coach, Carla-Jayne mixes practical magic with psychology, shadow work and energy aligned strategy. Her work centres on confidence, visibility and creating sustainable success without burnout, shape shifting or pretending to be someone else. She is known for her bold honesty, her cheeky humour and her tarot infused coaching that genuinely changes lives. When she isn't helping clients step into their magic, you'll find her running by the sea, geeking out over sci fi or planning her next moon ritual with spells, snacks and spreadsheets. Connect with Carla-Jayne Linktree: https://linktr.ee/Newleafyourlife About Your Host… Sarah King and Empress Nation Sarah King is the founder of Empress Nation and host of the Embody Your Empress podcast. She guides high achieving, spiritually curious women and mums who look like they have it all together on the outside but feel overwhelmed, exhausted and disconnected on the inside. Sarah blends powerful energetic healing, intuitive guidance, nervous system regulation and grounded spiritual wisdom to help women release emotional heaviness, reconnect to themselves and finally feel calm, clear and confident again. Empress Nation offers a deeply held, judgment free space where women feel safe to soften, heal and remember who they are. Through Heart and Soul Sessions, retreats, workshops, 1 to 1 work and group experiences, Sarah helps women come home to themselves so they can rule their nation with peace, purpose and presence. Connect with Sarah and Empress Nation Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_ Website: https://empressnation.au
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    38 m
  • #63 Inside Out Dating with Lilli Bewley

    #63 Inside Out Dating with Lilli Bewley
    Feb 12 2026
    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Hello, hello, hello my beautiful empresses... If your heart has ever been broken, if you have felt lost in love, if you keep crying over the same patterns in relationships and wondering what is wrong with you... this episode is going to land deeply. In this soulful conversation, Sarah King, host of Embody Your Empress and founder of Empress Nation, sits down with Dating Coach Lilli Bewley to talk about love, trauma, patterns and becoming the woman who can actually receive the relationship she desires. Lilli shares her story of doing everything she was "supposed" to do in life... the house, the career, the partner... and still feeling emotionally, mentally and spiritually dead inside. She opens up about growing up without a healthy model of love, attracting relationships where she never felt seen or heard, and repeatedly letting people into her heart who did not have the capacity to truly love her. Through deep inner work, nervous system healing and reconnecting with her intuition, Lilli stopped outsourcing her worth, stopped abandoning herself for crumbs, and called in the most emotionally safe, supportive and grounded relationship she has ever known. Together, Sarah and Lilli explore... Why you can be successful in life yet still feel empty and unseen in love How childhood trauma, lack of modelling and covert and overt abuse shape the way we date Trauma bonds as wounded parts of you leading your dating process, not a sign that you are broken The difference between "doing the mindset work" and actually rewiring your nervous system Why your "bad picker" is often a younger part of you trying to keep you safe Protective beliefs like "there are no good men" or "I do not need anyone" and how they secretly block love What happens in Trigger Town... why the dating world activates all your stuff and how that can become a portal for healing How to move from anxious or avoidant patterns into Magnetic Woman energy that knows who she is and what she deserves Lilli also shares her Feminine Dating Archetypes framework and talks specifically about the Chill Woman archetype... the woman who craves intimacy so deeply that she sacrifices her body too soon, then finds herself ghosted, clinging to relationships that do not serve her, and doubting her own worth. Sarah reflects on her own journey from begging for love crumbs and being ghosted on repeat... to declaring that her worth comes from within, setting strong boundaries for the first time in her life, and calling in a grounded partner devoted to communication, openness and genuine affection. This conversation is for every woman who has ever thought... "Maybe love just is not for me" "Maybe I am the common denominator" "Maybe I am too much or not enough" You are not broken. There are parts of you that learned love equals pain, fear and disappointment. This episode invites you to turn towards those parts with compassion, begin healing from the inside out, and step into your Empress energy in love. At the end, Sarah asks Lilli her signature Empress questions and Lilli shares what her own Empress energy feels like... calm, purposeful, deeply loving and discerning about who gets access to her heart. Turn the volume up, Empress. This one is rich, real and incredibly activating. About Lilli Bewley Lilli Bewley is a Dating Coach for Finding Love with over 10 years of experience in personal development. After spending years in relationships where she felt unseen, unheard and unloved, she did the deep inner work to heal her trauma, reconnect with her intuition and transform the way she relates to love. Today, she helps single, successful women heal from the inside out so they can stop repeating painful patterns and finally attract emotionally available, grounded, soul aligned partners. Lilli is the creator of the Feminine Dating Archetype Quiz, a powerful tool that helps women uncover the subconscious patterns driving their dating life and shows them exactly where to focus their healing so they can become the Magnetic Woman who naturally attracts healthy love. Her work blends nervous system regulation, inner parts work, spiritual connection and practical strategy to create lasting transformation. Connect with Lilli Take the Feminine Dating Archetype Quiz: https://www.DatingArchetype.com Instagram: https://www.instagram.com/lillibewley TikTok: https://www.tiktok.com/@lillibewley Facebook: https://www.facebook.com/lillibewley YouTube: https://www.YouTube.com/@lillibewley About Sarah King and Empress Nation Sarah King is the host of Embody Your Empress and the founder of Empress Nation, a home for high achieving, spiritually curious women who look like they have it all together on the outside but feel exhausted, overwhelmed and disconnected on the inside. Through powerful yet gentle energetic healing, intuitive guidance, sound journeys, ...
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    41 m
  • #62 Body Image, Identity, and Healing After Cancer with Vikki Feltham

    #62 Body Image, Identity, and Healing After Cancer with Vikki Feltham
    Feb 10 2026
    If you LOVE Embody Your Empress, click here to support us - buymeacoffee.com/EmbodyYourEmpress In this deeply human and powerful episode of Embody Your Empress, Sarah King is joined by Vikki Feltham, a visible difference advocate, cancer survivor, and young mum whose life was radically reshaped after being diagnosed with head and neck cancer at just 34. What began as persistent nosebleeds turned into a diagnosis that would not only save her life through treatment, but permanently change her face, her voice, and her identity. Vikki speaks openly about living without a nose, losing her ability to speak during radiation, navigating motherhood while undergoing brutal treatment, and the profound emotional impact of seeing a stranger in the mirror. This conversation goes far beyond cancer recovery. Together, Sarah and Vikki explore what happens when your appearance changes in a way the world can't ignore. They talk about body image, shame, visibility, intimacy, and how identity is often unconsciously tied to how we look, how we're perceived, and how acceptable we feel in public spaces. Vikki shares the rarely discussed reality of head and neck cancer, an area that affects thousands each year yet remains largely invisible in mainstream conversations, especially for young women and mothers. She speaks candidly about being dismissed in healthcare, rebuilding confidence after months of hiding, and learning to meet people's eyes again when difference becomes the first thing others see. This episode also dives into: Motherhood and maintaining connection when your body is breaking down Intimacy and self-worth after illness and physical change Personal development beyond surface level practices Learning to become the main character in your own life after trauma Choosing visibility without pity or pedestal Vikki's story is not about "overcoming" or performing resilience. It is about living fully, honestly, and visibly in a changed body, and reclaiming identity on her own terms. This is a conversation for anyone who has ever felt unseen, dismissed, disconnected from who they once were, or unsure how to step forward after life has reshaped them. About the Guest Vikki Feltham is a visible difference advocate, cancer survivor, and host of the Nobody Nose Podcast. After surviving head and neck cancer, Vikki uses her voice and lived experience to challenge how society views facial difference, illness, and identity. Her work centres on representation without pity or pedestal, reminding us that facial difference is not something to cope with or overcome, but one part of a full, proud life. Through advocacy, speaking, and storytelling, Vikki creates space for honest conversations around visibility, self-worth, and dignity. TikTok https://www.tiktok.com/@vikkidotcom Podcast https://www.nobodynosepodcast.com LinkedIn https://www.linkedin.com/in/vikkifeltham About Your Host Sarah King is the founder of Empress Nation and host of Embody Your Empress. Sarah works with high-achieving, spiritually curious women who appear to have it all together yet feel exhausted, disconnected, or emotionally weighed down. Through energetic healing, intuitive guidance, and deeply human conversations, Sarah helps women come back home to themselves so they can live, lead, and love with calm, clarity, and inner authority. Embody Your Empress is a space for real conversations that blend embodiment, healing, self-worth, and lived experience without over-spiritualising or bypassing the human experience. Empress Nation Links Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Podcast on Spotify https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO
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    44 m
  • #61 Presence Is the Portal… Nervous System Healing, Boundaries, and Self Trust with Courtney Osselaer

    #61 Presence Is the Portal… Nervous System Healing, Boundaries, and Self Trust with Courtney Osselaer
    Feb 4 2026
    If you LOVE Embody Your Empress, show support by clicking here… buymeacoffee.com/EmbodyYourEmpress Hello hello hello my beautiful Empresses… welcome back to Embody Your Empress. Today's episode is one of those heart opening, soul expanding conversations that lands right in your body. I'm joined by Courtney… a paediatric registered nurse turned Emotional Mastery and Self Trust Coach for high achieving, spiritually aware women (many of whom are mums). We go deep into what it really looks like to stop overgiving… honour your boundaries… and rebuild your self trust through nervous system work, emotional healing, and inner child repair. Courtney shares her story of discovering a rare genetic mutation that predisposed her to aggressive stomach cancer… making the proactive decision to have her entire stomach removed… and the years of complications and surgeries that followed. But the real wake up call came through what happened next… because the deepest healing wasn't just physical. It required rebuilding identity, safety in the nervous system, and trust in self from the inside out. In this episode we also talk about marriage through awakening… the discomfort of growth… how presence becomes the practice… and why there is no such thing as a wrong decision when you are listening to your inner knowing. If you've been feeling emotionally wrung out… second guessing yourself… living in fear… or craving that calm, clear inner yes… this one is for you. In this episode, we cover Emotional mastery and self trust for high achieving women Overgiving, people pleasing, and the cost of keeping the peace Nervous system safety and meeting yourself where you are How presence changes everything (even in the chaos of motherhood) Healing without overwhelm… building capacity gently Making decisions from fear vs making decisions from clarity Why the truth is… there is no wrong decision Free gift Free Emotional Reset Session with Courtney Link: https://go.courtneycoacheswellness.com/emotional-reset-se A complimentary 50-minute session to help you pause, process, and explore what's really going on beneath the surfacession Website: https://courtneycoacheswellness.com/ Instagram: https://www.instagram.com/the_eo_seahorse/ Facebook: https://www.facebook.com/courtney.osselaer/ LinkedIn: https://www.linkedin.com/in/courtney-osselaer-bsn-rn-nc-bc-331898345/ About Sarah and Empress Nation Sarah King is the founder of Empress Nation and the host of the Embody Your Empress podcast. Sarah works with high achieving, spiritually curious women, especially career mums and entrepreneurs, who appear to have it all together yet feel exhausted, emotionally heavy, disconnected, or stuck in overthinking and people pleasing. Her work is grounded in embodied leadership, nervous system regulation, intuitive guidance, and energetic healing… helping women come back into calm, clarity, confidence, and self trust. Through Empress Nation, Sarah offers powerful yet gentle healing experiences including one on one ELITE sessions, Heart & Soul Sessions, energetic healing alignments, workshops, retreats, and the Embody Your Empress podcast. Her approach blends emotional depth, spiritual wisdom, and real world integration without bypassing, jargon, or pressure to "fix" yourself. Sarah's work is not about becoming someone new… it's about releasing what has been carried for too long so women can return home to who they already are. Calm over chaos. Regulation over urgency. Authority over approval. Presence over performance. Empress Nation exists to help women feel safe in their bodies again, trust themselves fully, and lead their lives, businesses, and families with peace, power, and presence. Sarah also has a FREE gift for you - click here to access your 5min Empress Power Hit motivational medi Connect with Sarah and Empress Nation Linktree: https://linktr.ee/Empress_Nation_ Instagram: https://www.instagram.com/empress_nation_/ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Website: https://empressnation.au Support the show If you LOVE Embody Your Empress, show support by clicking here… buymeacoffee.com/EmbodyYourEmpress
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    51 m
  • #60 Your Inner Glow with Angie Hawkins

    #60 Your Inner Glow with Angie Hawkins
    Feb 3 2026
    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Please Note: This episode conatins sensitive conversations and topics... If you are triggered please reach out for professional support. Welcome back, beautiful Empresses, to another powerful, heartfelt episode of Embody Your Empress. In today's conversation, Sarah sits down with Inner Glow Coach and author, Angie Hawkins, for a deeply honest and hopeful exploration of self love, identity healing and what it truly takes to move from emotional rock bottom into inner radiance. Angie shares her journey of growing up with emotionally unavailable parents, spending years chasing love, approval and worthiness through overachieving, relationships and external validation. After a life changing series of events including heartbreak, grief, a move from Chicago to Hawaii, and eventually a suicide attempt during lockdown, Angie found herself at a crossroads. It was the moment a friend said the words It's not your time that shifted everything. From there, she rebuilt her life from the inside out and created her signature GLOW Method, helping women reclaim the light that has been dimmed by childhood conditioning, people pleasing and never feeling enough. Inside this episode you will hear • What happens when all the coping mechanisms and achievements stop working • Why moving to paradise will not fix your inner world • The childhood beliefs that secretly run your adult relationships • The moment Angie realised she deserved to be loved • The difference between bandaid healing and real identity transformation • How to make your own rules for life • What the Inner Glow actually feels like in the body • Why you are not broken and nothing needs to be fixed • How to start shining from the inside today This episode is deeply vulnerable, warm and infused with hope. If you have ever felt alone in your struggle, misunderstood in your healing journey, or stuck in old patterns you can't seem to break, this conversation will meet you exactly where you are. Share this episode with the woman in your world who might need a reminder that she is not alone and that her light is still inside her. ABOUT TODAY'S GUEST — ANGIE HAWKINS Angie Hawkins is an Inner Glow Coach who helps women stop chasing love and approval and start radiating confidence from the inside out. She works with women who have done the therapy, read the books and walked the spiritual path, yet still feel like something is missing. Through deep identity work and emotional transformation, Angie supports women in breaking the cycle of not feeling enough so they can feel truly happy, free and loved for who they are. She is the author of Running in Slippers, a raw memoir about building resilience after emotional rock bottom and finding her glow again. Connect with Angie Work with Angie https://www.runninginslippers.com/work-with-me Explore her book and Shine From The Inside program https://www.runninginslippers.com Instagram https://www.instagram.com/angiehawkins808 ABOUT YOUR HOST — SARAH KING Sarah King is the founder of Empress Nation and host of the Embody Your Empress podcast. She supports high achieving, spiritually curious women and career mums who look like they have it all together on the outside, yet feel overwhelmed, disconnected and emotionally heavy on the inside. Through powerful yet gentle energetic healing, intuitive guidance and grounded spiritual tools, Sarah helps women feel calm, clear and confident again so they can rule their nation with peace, power and presence. Connect with Sarah and Empress Nation Website https://empressnation.au Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook https://www.facebook.com/EmpressNationSarahKing YouTube https://www.youtube.com/@empress_nation-SarahKing LinkedIn https://www.linkedin.com/in/empressnation/ Linktree https://linktr.ee/Empress_Nation_
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    33 m
  • #59 Presence, Resilience & Reclaiming Yourself with Bronwen Bayman

    #59 Presence, Resilience & Reclaiming Yourself with Bronwen Bayman
    Jan 29 2026
    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this powerful and deeply grounding episode of Embody Your Empress, Sarah King is joined by mindfulness coach and founder of Mindful Practice™, Bronwen Bayman, for a conversation that speaks directly to the woman who has carried a lot… and is ready to come back to herself. Bronwen brings over three decades of corporate experience in Financial Services, paired with profound lived wisdom. Her journey took a defining turn in 2013 when she was widowed with three children under the age of six. What followed was not just survival, but a deep initiation into presence, resilience, and inner leadership. Through grief, responsibility, and immense pressure, Bronwen learned that presence is not a concept… it is a lifeline. It became the foundation that allowed her to heal, rise, and rebuild. Today, her children are thriving teenagers, and Bronwen now supports others to navigate their own inner turning points with clarity, compassion, and strength. In this episode, Bronwen shares: • How presence becomes a stabiliser during life's most confronting moments • The hidden cost of living on autopilot in high-pressure careers • Why mindfulness is not passive, but deeply powerful • Navigating stress and overwhelm without abandoning yourself • The importance of honouring the human first • Why transformation cannot be rushed • How real change happens gently, over time Bronwen is certified through the prestigious InnerLifeSkills training school and brings a broad, effective toolkit to her work. She specialises in supporting professionals, particularly women over 40, who appear capable on the outside but feel disconnected, overwhelmed, or depleted on the inside. Her approach blends corporate insight with a holistic framework, intentionally weaving Mindfulness and Meditation into every space she holds. She has facilitated over 20 Women's Empowerment events, guiding women through embodied practices that create tangible, felt change. This is not surface-level coaching. This is deep inner work that respects the nervous system, honours lived experience, and creates sustainable transformation. Bronwen beautifully describes her work as helping women move from cocoon to butterfly… not through force, but through presence. Transformation is not about becoming someone new, but remembering who you already are. This episode is for the woman who is tired of pushing… For the woman who knows there is another way… For the Empress ready to emerge from within. ✨ About the Guest Mindful Practice Bronwen Bayman is the founder of Mindful Practice™, where she supports professionals to reconnect with themselves through mindfulness-based coaching, meditation, and inner recalibration. Her work is grounded, practical, and deeply human. 🌿 Website: https://mindfulpractice.co.za/ 👑 About Your Host Sarah King Sarah King is the founder of Empress Nation and host of the Embody Your Empress podcast. She is an intuitive healer, energetic calibrator, and guide for high-achieving, spiritually curious women who are ready to release emotional weight, reconnect with inner authority, and live with calm, clarity, and embodied power. Through powerful yet gentle energetic healing, intuitive guidance, workshops, retreats, and 1-1 sessions, Sarah helps women come back home to themselves… so they can rule their nation with peace, presence, and purpose. Connect with Sarah & Empress Nation: Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Website https://empressnation.au Linktree https://linktr.ee/Empress_Nation_
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    47 m