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Embody Your Empress

Embody Your Empress

De: Sarah King
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Welcome to Embody Your Empress- the podcast for high-achieving career mothers who refuse to settle for burnout, overwhelm, or outdated definitions of success. Hosted by Sarah King, founder of Empress Nation, this podcast is your space to reclaim your power, elevate your mindset, and lead with confidence...whether in your career, your relationships, or within yourself. Each episode is designed to help you: ✨ Step into your Empress energy—where success meets ease ✨ Navigate leadership, motherhood, and ambition without losing yourself ✨ Master your mindset and create balance on your terms ✨ Build a thriving life with purpose, confidence, and clarity Through deep conversations, expert strategies, and real-life coaching tools, Embody Your Empress is your guide to ruling your world with grace, power, and intention. Are you ready to rise, lead, and live fully aligned? Hit play and start ruling your Nation. 🔥👑2025 Desarrollo Personal Espiritualidad Éxito Personal
Episodios
  • #47 Holistic nutrition for busy professionals with Kelly Robinson

    #47 Holistic nutrition for busy professionals with Kelly Robinson
    Nov 18 2025
    Episode 47: Holistic nutrition for busy professionals… real life, real results Hello, hello, hello… welcome back my beautiful Empresses to Embody Your Empress. If you're new here, this is your space to sip, settle, and expand… to learn something new… to see from a different perspective… and to step into your Empress energy. Today I'm joined by the fabulous Kelly Robinson. And yes, we go there… nutrition myths, kids' food intolerances, autoimmune flare triggers, and why common is not the same as normal. If the word "nutritionist" makes you feel like you're about to get in trouble… take a breath. Kelly is not the principal with a ruler. She's the woman helping you nourish your body in a real-life, doable way. Inside this conversation • The real power of "nutrition as medicine" in busy modern life • Kelly's story… three kids with food intolerances, the elimination journey, and healing through gut health • Autoimmune support 101 for mums and women with full plates • Everyday upgrades… protein, veggies, variety, and the 30-plants-a-week guideline • Three "healthy" foods that aren't helping like you think… fruit juice… most cereal… and what to know about farmed salmon • Fussy eaters… language swaps, plate strategies, and calm ways to build brave taste buds • Why supplements are scaffolding… not the whole house • A reframe you'll love… every meal is a fresh opportunity to nourish About Our Guest Kelly Robinson is a Certified Practicing Nutritionist working within a "nutrition as medicine" framework. Drawn to holistic nutrition over a decade ago after discovering all three of her children had food intolerances, Kelly learned how to navigate it as a mum… and then turned it into a thriving clinical practice. She also manages her own autoimmune condition, Sjögren's Disease (pronounced "Show-grins"), using diet and lifestyle medicine. Kelly is passionate about helping people understand the powerful link between food and health… and making it feel simple, supportive, and sustainable. Connect with Kelly Website… https://www.foundationsforhealth.com.au/ Facebook… https://www.facebook.com/KellyRobinson.Nutrition Instagram… https://www.instagram.com/kelly_robinson_nutritionist/ LinkedIn… https://www.linkedin.com/in/kelly-robinson-bb2697325/ About Your Host I'm Sarah King… founder of Empress Nation, author of Many Hearts, energetic healer, holistic counsellor, sound bowl practitioner, and the voice behind this podcast. I help high-achieving women and mums come home to their intuition, heal their self-worth, and rule their Nation with authenticity, pleasure, and power. 1-1 healings, workshops, and in-person Wild, Wise, Loved experiences are my happy place… and yes, long walks on the beach and flat whites fuel this Empress life. Work with me • 1-1 Healings and Mentoring… DM me on Instagram to book • Wild, Wise, Loved in-person experiences… Brisbane, Sunshine Coast, Gold Coast • Empress Rising… the 8-week container for intuition, trust, embodiment Free resources • Coming Home freebie… https://empressnation.kartra.com/page/ygi8 • Trusting Your Intuition to Build Unshakeable Self-Worth masterclass… https://EmpressNation.kartra.com/page/pcG10 Stay connected Website… https://empressnation.au Instagram… https://www.instagram.com/empress_nation_/ TikTok… https://www.tiktok.com/@empress_nation_ Spotify Podcast… https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook… https://www.facebook.com/EmpressNationSarahKing LinkedIn… https://www.linkedin.com/in/empressnation/ YouTube… https://www.youtube.com/@empress_nation-SarahKing Linktree… https://linktr.ee/Empress_Nation_ Share The Love If this episode sparked something… share it with a friend… tag us on Instagram… and hit follow so you never miss an episode. Remember… every time you sit down to eat is a fresh opportunity to nourish your body. Xx Sarah 👑
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    57 m
  • #46 Science Meets Spirit with Paige Haines

    #46 Science Meets Spirit with Paige Haines
    Nov 11 2025
    Episode 46: Science to Spirit with Paige Haines Science and spirit aren't separate worlds… they're two sides of the same beautiful truth. In this powerful conversation, Sarah King sits down with healer and kinesiologist Paige Haines to explore what really happens when we bridge the logical and the energetic… the data and the divine. Paige shares her deeply personal story of transformation… from her early years in the engineering world, through trauma and chronic illness, to discovering the profound power of energy and frequency healing. Together, Sarah and Paige dive into how the body stores emotions, how trauma can show up as physical symptoms, and how kinesiology helps release the past without needing to relive the pain. They explore Human Design and what it means to truly live by your energetic blueprint… why you don't have to carry conditioning that isn't yours… and how learning to trust your design can set you free. This episode is for the woman who feels stuck, burnt out or disconnected from herself… the one who knows there's something more waiting beneath the surface. It's your reminder that healing doesn't have to be hard… it just has to be honest. ✨ Topics we explore • Paige's journey from science to spirituality • The moment that sparked her healing path • Emotional roots behind chronic illness • Releasing trauma stored in the body • Past life and ancestral clearing • Human Design 101 and how to use it in daily life • What true alignment feels like • Embodiment, ease and Empress energy 💫 Content note This episode briefly references sexual assault and trauma. Please listen with care and step away if needed. 🌸 About the Guest – Paige Haines Paige Haines is a Healer, Kinesiologist and former Engineer with over 19 years in holistic wellness. After a profound personal healing in 2006, she left engineering to dedicate her life to energy and frequency work. A certified Master Practitioner in NLP with training in Reconnective Healing, Kinesiology, Human Design and other transformational modalities, Paige now teaches her own integrated method that bridges science and spirituality. As a 3/5 Manifesting Generator and mother of three, Paige's journey through healing, motherhood and conscious living inspires her mission to help others awaken their innate potential and live vibrant, aligned lives. Connect with Paige Facebook: facebook.com/Paigehaineskinesiology Instagram: instagram.com/paige_haines_kinesiology YouTube: youtube.com/@paigehaines6227 👑 About the Host – Sarah King & Empress Nation Sarah King is the founder of Empress Nation, a movement and healing space for women ready to reclaim their self-worth, embody their intuition and live their most turned-on, fully expressed lives. As a holistic counsellor, energetic healer, author of Many Hearts, and host of Embody Your Empress, Sarah helps powerful women rule their inner world so they can create outer success with ease. Through her Heart & Soul Sessions, workshops, retreats and speaking events, Sarah supports women to step out of overwhelm and into their Empress Energy… grounded, radiant and unapologetically themselves. Connect with Sarah / Empress Nation Instagram: @empress_nation_ TikTok: @empress_nation_ Facebook: Empress Nation – Sarah King LinkedIn: linkedin.com/in/empressnation YouTube: Empress Nation – Sarah King Linktree: linktr.ee/Empress_Nation_ Website: empressnation.au Free Resources Coming Home Freebie – reconnect with your inner Empress https://empressnation.kartra.com/page/ygi8 Trusting Your Intuition Masterclass – build unshakeable self-worth https://EmpressNation.kartra.com/page/pcG10 Work with Sarah Heart & Soul Sessions – 1:1 healing and guidance Online or in person – Brisbane, Sunshine Coast, Gold Coast DM @empress_nation_ to book
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    40 m
  • #45 Feng Shui Fairy Godmother with Suzanne Butler

    #45 Feng Shui Fairy Godmother with Suzanne Butler
    Nov 4 2025

    Episode 45: Feng Shui Fairy Godmother with Suzanne Butler

    Today I'm joined by the fabulous Suzanne Butler… affectionately known as the Feng Shui Fairy Godmother. We demystify what Feng Shui really is… how it actually works in a modern home… and the small changes that can shift your energy, your relationships, and your bottom line.

    We go there on worthiness… abundance… luxury that feels like you… and why your front door, house numbers, and even hidden weight plates can make a surprising difference. Practical. Playful. Powerful.

    In this episode

    • What Feng Shui isn't… and why you can't "feel" good Feng Shui on a walk-through
    • The five elements… and how to use them to balance real life, not just décor
    • Easy home tweaks to invite harmony… wealth… and genuine calm
    • Why environment can amplify relationship issues… and how to protect your heart and home
    • Worthiness, abundance, and upgrading your life one intentional choice at a time

    About our guest — Suzanne Butler

    Energetic Architect. Founder of Elevate. Guide of the self-led woman home to herself.
    Suzanne is a certified practitioner of Classical Flying Stars Feng Shui and an energetic recalibration mentor for high-achieving women. Through her Balloon Theory philosophy and Elevate Mastermind, she blends ancient wisdom with modern embodiment so women stabilise their next level of success from the inside out.

    Connect with Suzanne
    Website: harmonisingenergies.com
    Instagram: @harmonising_energies_fengshui
    Facebook: harmonisingenergiesfengshui
    Email: magic@harmonisingenergies.com

    Loved this conversation

    If you're feeling that nudge to reset your energy and rise… my Heart & Soul Session is a beautiful place to begin. We'll clear what's heavy… anchor what's true… and map your next aligned steps.

    Empress Nation... Come say hi

    Instagram… https://www.instagram.com/empress_nation_/
    TikTok… https://www.tiktok.com/@empress_nation_
    Spotify Podcast… https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw
    Facebook… https://www.facebook.com/EmpressNationSarahKing
    LinkedIn… https://www.linkedin.com/in/empressnation/
    YouTube… https://www.youtube.com/@empress_nation-SarahKing
    Linktree… https://linktr.ee/Empress_Nation_
    Website… https://empressnation.au

    If this episode landed… share it with a woman you love… leave a review… and tag me so I can celebrate you. Rule your Nation, Empress 💗
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    39 m
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