Episode 40: The Emotional Breakdown

This week on Embody Your Empress, Sarah King gets real about the rollercoaster of emotions she’s been riding - and why sometimes breakdowns are the very thing that create breakthroughs.

Sarah opens up about a powerful emotional release that brought everything in her world to a halt… and how giving herself full permission to rest created the space for an energetic upgrade, fresh creativity, and a higher frequency.

Inside this episode you’ll hear about:
✨ The ripple effect of honouring your intuition and emotional cycles
✨ Why rest is vital for feminine energy, creativity, and expansion
✨ The lessons hidden in emotional breakdowns (and how they set you up for breakthroughs)
✨ The power of mentorship and being held in safe, supportive spaces
✨ A sneak peek into Sarah’s upcoming 8-week course on intuition and divine guidance

This is your reminder, Empress, that rest is not weakness. Rest is preparation. Rest is how you hold more.

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We live in a world that glorifies the hustle. The grind. The endless to-do list that never seems to let up. But what happens when your worth gets tangled up in your productivity? When achievement starts running the show instead of alignment?

In this solo episode, Sarah King invites you to pause, breathe, and reconnect with what actually nourishes you.

✨ We’ll explore:
• The cultural conditioning that glorifies hustle
• Signs you might be addicted to being busy
• How ‘success’ became a mask for worthiness
• Reconnecting to your body’s rhythm and intuition
• What true harmony looks like for the modern Empress
• Daily rituals that prioritise pleasure over achievement
• Setting goals that support your nervous system
• Saying no to what drains you and yes to what expands you

This is your reminder that hustle doesn’t make you worthy. Harmony does. It’s time to live a life that fuels you from the inside out.

👑 Ready to step deeper into your Empress Energy? Book your Empress Energy Healing Session here: https://tr.ee/4cYa71HcFQ

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Linktree: Empress_Nation_
Website: https://empressnation.au

Episode 38: 3 Practices to Reconnect to Your Heart

In this episode of Embody Your Empress, Sarah King shares three simple yet powerful practices to help you reconnect with your heart.
If you’ve been feeling disconnected, overwhelmed, or caught in your head, these heart-based tools will guide you back into presence, softness, and your deepest truth.

Together, we’ll explore:
✨ How to use heart-breathing to calm your nervous system
✨ Journaling prompts that let your heart speak with honesty
✨ A simple ritual to expand compassion and connection

These practices are gentle yet transformative, and they’ll help you anchor into your Empress energy - where love, presence, and wisdom flow freely.

💖 Free Gift for You
Download your free ebook Coming Home to the Empress Within - a guide to reconnect with your authentic self and step into your Empress energy.
👉 https://empressnation.kartra.com/page/ygi8

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👑 About Your Host:
Sarah King is the founder of Empress Nation, author of Many Hearts, and host of Embody Your Empress. Through coaching, healing, and soulful tools, Sarah helps high-achieving women reclaim their energy, rebuild self-worth, and rise fully into their Empress energy.