Episode 30: When You’re Feeling Raw: Let It Be Sacred

In this deeply vulnerable solo episode, Sarah drops the mask and invites you into the truth of what it means to feel cracked open, humbled, and completely depleted — and still honour yourself through it all.

We often talk about being high-vibe, inspired, and full of purpose... but what about the days when you're not?
When your resilience is gone, your capacity is at zero, and your soul feels exposed?

This episode is a love letter for those days.

Inside, Sarah shares real-time reflections and supportive practices for moving through emotionally raw moments — without bypassing, fixing, or forcing anything. You'll learn how to:

• Let the sacred be messy

• Reconnect with your breath and body

• Regulate your nervous system

• Ask your spirit team better questions

• Reach out without needing to "be okay" first

• Return to your daily practices even when you don’t feel like it

• And most importantly... remember who the f*ck you are

If you’re in the thick of it- you’re not alone. This episode is here to hold you through the storm.

💫 Ready to feel seen, supported, and guided back to yourself?
Book a Heart & Soul Session - a 1:1 intuitive coaching experience designed to meet you exactly where you are. Whether you're navigating heartbreak, burnout, spiritual disconnection or a big transition, this sacred space will help you reconnect with your truth, restore your energy, and rise again.

✨ Learn more or book now at www.empressnation.au

Follow along for more:

👉 https://www.facebook.com/EmpressNationSarahKing

Instagram: @empress_nation_

Website: https://www.empressnation.au

Episode #29 - Burnout - Soul calling!

You’re exhausted... but is it really just burnout? Or is your soul trying to get your attention?

In this heartfelt solo episode, Sarah King explores the deep difference between physical fatigue and soul-level depletion — a hidden burnout many high-performing women silently carry. If you’ve been pushing through with a smile while secretly losing your spark, this one is for you.

We unpack:

• What spiritual burnout looks like (it’s not always crying in a corner)

• How ambition can disguise anxiety and trauma responses

• Why doing more isn’t the answer — and what your soul actually needs

• The nervous system’s role in chronic overachieving

• Real, tangible ways to reconnect with joy, softness and safety

You don’t have to burn it all down to come home to yourself.

✨ Ready to reconnect with your truth and get the support you need?
Book a Heart & Soul Session with Sarah here:
👉 https://empressnation.au/heart-soul-session

These sessions are designed to help you recalibrate your energy, remove the mask, and honour your Empress within. You don’t need to do it alone.

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Let this episode be your permission slip to slow down, soften, and listen.

Follow Sarah & Empress Nation:

📲 Instagram: https://www.instagram.com/empress_nation_/
🎧 Spotify Podcast: Embody Your Empress
📘 Facebook: https://www.facebook.com/EmpressNationSarahKing
🌐 Website: https://empressnation.au
🔗 Linktree: https://linktr.ee/Empress_Nation_

Episode 28: Treat Yourself to a Mental Health Date

Welcome back, beautiful Empress! In this soul-soothing solo episode, your host Sarah King invites you to reclaim your inner peace, prioritise your wellbeing, and say yes to a new kind of self-care ritual: the mental health date. 💗✨

We dive into:

• Why mental health often slips down our priority list and how to change that

• Creative, nourishing ways to create solo “dates” that regulate your nervous system

• How somatic practices, nature, and sacred pauses can reset your day

• Why checking in before unloading on a friend can actually deepen connection

• Simple techniques to stop mental spirals and come back to the present moment

Whether you're a high-achieving woman juggling work, kids, relationships- or simply feeling the weight of the world- you’ll walk away from this episode with powerful mindset shifts and practical tools to refill your cup.

🌸 Spoiler alert: Buying yourself flowers, dancing barefoot in the grass, or just clearing your calendar can be healing. And yes, Empress- you deserve it.

📲 Listen now and share this with a sister who needs the reminder: your well-being is worth scheduling.

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Connect with Empress Nation:
Instagram: @empress_nation_
Facebook: Empress Nation by Sarah King
YouTube: @empress_nation-SarahKing
Website: www.empressnation.au
Podcast: Embody Your Empress on Spotify

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