Episode 14 - 7 Tools that Shift Your Energy: Empower Yourself in Tough Times

When life gets challenging, do you have the tools to quickly shift your energy and regain control?

In this episode of Embody Your Empress, Sarah King shares 7 powerful tools she uses with her clients to help them stay grounded, empowered and resilient when life throws obstacles their way. These proven techniques will help you reset your mindset, regulate your emotions and step back into your power.

Tune in to discover....

How journaling can rewire your thoughts for clarity

The power of meditation in emotional regulation

EFT tapping for instant stress relief

And 4 more transformational tools you can use anytime.

These tools aren't just for when things go wrong, they're daily practices to keep you aligned, strong and ready for anything.

Hit play now and start shifting your energy with confidence!

www.empressnation.au

www.linktr.ee/Empress_Nation_

Episode #13 Struggling To Flow With Your Morning Routine

Morning Routines are often seen as the key to success, but for busy career mothers, they can feel like just another impossible task on an already full plate. What if your morning routine is actually setting you up to fail?

In this episode of Embody Your Empress, we break the myth of the "perfect" morning routine and explore how to create a flexible, feel good start to your day that actually works for YOU.

Tune in to discover...

Why rigid morning routines don't work for high-achieving mums

How to shift your mindset and build a routine that fits your lifestyle.

Simple ways to design a flexible success-driven morning practice

If you're tired of forcing yourself into a routine that doesn't feel good, its time to redefine your mornings on your terms.

Hit play now and create a morning flow that sets you up for success.

www.empressnation.au

Life of Joy, Pleasure and Intimacy, with this weeks episode special guest Jo Goddard.

What if joy, pleasure and deep intimacy were not just occasional experiences, but an everyday reality?

In this transformational episode of Embody Your Empress, Sarah King is joined by Jo Goddard to explore how women can truly embody joy, embrace pleasure and deepen their intimate connection without guilt, hesitation or self-doubt.

We dive into:

How to awaken more joy in your daily life.

Releasing resistance and fully experiencing pleasure

Connecting on a deeper level with yourself and your relationships

Why intimacy is more than just physical... it's about true presence

When you allow yourself to let go and lean into what feels good, life transforms. This episode is your invitation to step into a life of more joy and connection.

Listen and share this episode with the women in your life, and check out www.empressnation.au. If this resonates leave a 5 star reive to share the message!

How to connect with Jo Goddard..... leading pleasure and intimacy mentor

https://imher.as.me/discoverycall

www.imherwomenswellbeing.com

imher2020@outlook.com

FB Jo Goddard & Im.HER Women's Wellbeing

IG im.her_womenswellbeing