Embody Your Empress Podcast Por Sarah King arte de portada

Embody Your Empress

Embody Your Empress

De: Sarah King
Escúchala gratis

Welcome to Embody Your Empress- the podcast for high-achieving career mothers who refuse to settle for burnout, overwhelm, or outdated definitions of success. Hosted by Sarah King, founder of Empress Nation, this podcast is your space to reclaim your power, elevate your mindset, and lead with confidence...whether in your career, your relationships, or within yourself. Each episode is designed to help you: ✨ Step into your Empress energy—where success meets ease ✨ Navigate leadership, motherhood, and ambition without losing yourself ✨ Master your mindset and create balance on your terms ✨ Build a thriving life with purpose, confidence, and clarity Through deep conversations, expert strategies, and real-life coaching tools, Embody Your Empress is your guide to ruling your world with grace, power, and intention. Are you ready to rise, lead, and live fully aligned? Hit play and start ruling your Nation. 🔥👑2025 Desarrollo Personal Espiritualidad Éxito Personal
Episodios
  • #66 Healing with a Life Re-Start with Kirsten Renee

    #66 Healing with a Life Re-Start with Kirsten Renee
    Feb 19 2026
    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress In this powerful and deeply honest episode of Embody Your Empress, Sarah sits down with Transformation Coach, Wellness Author, and Corporate Strategist Kristen Renee for a conversation that will land in the bodies of every woman who has ever pushed through pain, ignored her intuition, or lived her life on the treadmill of high achievement. Kristen shares the raw truth behind her decade-long battle with autoimmune symptoms, burnout, trauma, and the life-changing moment she finally chose herself. From selling her house, leaving her career, relocating states, and walking through her own dark night of the soul, Kristen reveals what it really takes to rebuild your life from the inside out. Together Sarah and Kristen explore the connection between symptoms and suppressed emotions, the spiritual intelligence of the body, why you can't heal in the same environment that made you sick, and how small daily shifts can change everything. Kristen opens up about her 12-Principle Healthy Foundation Framework, the way she blends science, spirituality, and practicality, and why leaders, women, and corporate achievers benefit most when they finally slow down, reconnect, and listen. This is a conversation about bravery, embodiment, feminine energy, emotional release, and what healing actually looks like when you stop running and start feeling. Prepare to see your body, your symptoms, and your stress through a completely new lens. About the Guest: Kristen Renee Kristen Renee is a Transformation Coach, Wellness Author, and Corporate Strategist who specialises in bridging high-performance lifestyles with deep, sustainable healing. After a 20-year corporate executive career and a personal decade-long battle with autoimmune symptoms and burnout, Kristen discovered a core truth that now fuels her mission… your symptoms aren't separate and your body isn't defective. It's guiding the way. She is the author of two powerful works: The Elements of Healing: 12 Principles for Wellbeing and Transformation in Daily Life The Purpose Workbook: Finding Your Path to Purpose and Why It's Important on a Wellness Journey Through her signature 12-Principle Healthy Foundation Framework, Kristen helps leaders and individuals identify what's not working, release the emotional and lifestyle patterns behind their symptoms, and rebuild a foundation for grounded health, presence, wealth, and clarity. Kristen also offers an online course, personalised coaching, corporate wellness guidance, and a Workplace Wellness Newsletter, with two new book titles on the way. Website www.kristenreneerebuilt.com Books Amazon page: Kristen Renee Amazon.com: Kristen Renee: books, biography, latest update Workplace Wellness Newsletter https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7185388857469681664 About Sarah King and Empress Nation Sarah King is the host of Embody Your Empress and the founder of Empress Nation, a healing and empowerment movement for high-achieving, spiritually curious women who feel exhausted, overextended, or disconnected from themselves. Through intuitive healing, energetic alignment, emotional release, and grounded spiritual guidance, Sarah helps women return to calm, clarity, and self-trust so they can rule their nation with presence and power. Sarah blends real-life wisdom with deep intuitive insight, holding a warm, judgment-free space for women to finally exhale, reconnect, and rise into their Empress energy. Explore Sarah's world and connect with Empress Nation across all platforms: Instagram https://www.instagram.com/empress_nation_/ TikTok https://www.tiktok.com/@empress_nation_ Spotify Podcast https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook https://www.facebook.com/EmpressNationSarahKing LinkedIn https://www.linkedin.com/in/empressnation/ YouTube https://www.youtube.com/@empress_nation-SarahKing Linktree https://linktr.ee/Empress_Nation_ Website https://empressnation.au
    Más Menos
    41 m
  • #65 Primal Breathwork and Nervous System Healing with Ben and Leah

    #65 Primal Breathwork and Nervous System Healing with Ben and Leah
    Feb 18 2026
    If you love this episode and want to support the Embody Your Empress ripple effect… Buy me a coffee here https://buymeacoffee.com/EmbodyYourEmpress Hello, hello, hello, my beautiful Empress… Welcome back to Embody Your Empress. I'm Sarah King, founder of Empress Nation, and this is the space where we open up to new perspectives, learn powerful truths, and come home to our truest self. Today, I'm joined by Ben and Leah, the founders of Primal Breath and Coaching… and this conversation is the perfect primal example of nervous system wisdom in action. If you have ever felt like you "should" be able to mindset your way through stress… if you have tried affirmations, therapy, personal development… but still feel stuck in reaction, burnout, anxiety, overwhelm, or emotional shutdown… this episode will land. We go deep into what breathwork actually is, why nervous system safety changes everything, and how transformational breathwork becomes more powerful when it is built on regulation, awareness, and capacity. In this episode, we explore… Why so many people are unknowingly over breathing, and how breathing patterns impact sleep, energy, mood, and stress The truth about nervous system regulation… and why your breath is the only part of your autonomic nervous system you can consciously control The Primal Cycle framework… a nervous system led approach that prioritises safety before transformation The difference between functional breathwork and activation style breathwork… and why both matter How trauma loops can close through breathwork… and why relationships change when both partners learn nervous system awareness The real conversation about masculine and feminine healing… why men are doing the work, and why polarity creates deeper safety and healing Small daily practices that shift your entire life… breath tools for school drop off, showers, conflict moments, and the "I don't have time" trap This is an episode for the career mum, the father, the partner, the leader, the human… who is ready to stop living in survival and start living from safety. And if you are someone who used to feel resistant to breathwork… I see you… because I was you. This conversation is for the version of you who is ready for the 180 degree flip. Comment, subscribe, and share this episode so we can keep creating the ripple effect together. About Ben and Leah… Primal Breath and Coaching We're Ben and Leah… partners in life, parents, and founders of Primal Breath and Coaching. Our work was born from experience. We saw how stress and survival patterns quietly shape relationships and family life, even with the best intentions. What we discovered is that most generational patterns aren't mindset problems… they're nervous system patterns. That's why we created the Primal Cycle… a nervous system led approach that prioritises safety before transformation. Today, we help individuals, couples, and parents move out of survival and lead their families from love, not fear. We believe conscious families begin when one person chooses to lead differently… and we're here to support that choice. Primal Breath and Coaching links https://www.instagram.com/primalbreath_?igsh=MWoyaWlyZ2tvaWJ2Ng%3D%3D&utm_source=qr https://www.facebook.com/profile.php?id=61566306850985 https://primalbreathandcoaching.com/welcome About Sarah King and Empress Nation I'm Sarah King… energetic healer, intuitive guide, and the founder of Empress Nation. Empress Nation is for high achieving, spiritually curious women, especially career mums and entrepreneurs… who appear to have it all together but feel exhausted, disconnected, and crave peace, clarity, and reconnection to self. My work is about helping you feel calm, clear, and confident through powerful yet gentle energetic healing and intuitive guidance… so you can come back home to yourself and rule your nation with peace, power, and presence. Empress Nation links Website: https://empressnation.au Instagram: https://www.instagram.com/empress_nation_/ Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_
    Más Menos
    1 h y 23 m
  • #64 Real Life Magic with Carla-Jayne Hollingworth

    #64 Real Life Magic with Carla-Jayne Hollingworth
    Feb 17 2026
    If you LOVE Embody Your Empress, show us support – click here 💗 https://buymeacoffee.com/EmbodyYourEmpress Hello my beautiful Empress… welcome back to another deeply magical and eye opening episode of Embody Your Empress. Today we are diving into practical magic, tarot wisdom, de conditioning and what it really looks like to stop people pleasing and finally own who you are. If you have ever felt like you are hiding parts of yourself, dimming your power, or second guessing your inner knowing… this conversation is going to feel like a warm exhale and a full permission slip. I am joined by the incredible Carla-Jayne Hollingworth, also known as the Practical Magic Coach. Carla-Jayne blends witchcraft, psychology and energy aligned business strategy to help spiritual women ditch expectations, release self doubt and rise into their most visible, confident selves. Together we explore: • What witchcraft actually is beyond the stereotypes • How tarot becomes a practical tool for self trust, clarity and decision making • Why so many women still fear being fully seen • The conditioning and invisible rules that keep women small • How to reconnect with who you are beneath the labels, roles and expectations • The truth about visibility, burnout and building a business your way • Why magic is already woven through everyday life • Simple rituals to reset your energy and bring your power back into your body • Working with elements, goddesses and intuition without overcomplicating anything • What it feels like to step into your inner Queen of Wands energy This episode is filled with grounded wisdom, humour, fire, safe conversation and those gentle-but-honest moments that shift something inside you. You will walk away feeling more connected, more curious and more willing to trust the truth that has always been inside you. If you are ready to release the old rules, reconnect with your intuition and rise in a way that feels good for your nervous system… this will speak directly to your soul. About Our Guest… Carla-Jayne Hollingworth Carla-Jayne Hollingworth, known as the Practical Magic Coach, helps soul driven women turn intuition into strategy and self belief into real world results. Through BS to Boss Witch, her signature membership for spiritual entrepreneurs, and The Boss Witch Tarot School, she guides witches, weirdos and wildly ambitious women to build aligned, visible and profitable businesses in their own way. A former teacher of feral teens turned tarot reading business coach, Carla-Jayne mixes practical magic with psychology, shadow work and energy aligned strategy. Her work centres on confidence, visibility and creating sustainable success without burnout, shape shifting or pretending to be someone else. She is known for her bold honesty, her cheeky humour and her tarot infused coaching that genuinely changes lives. When she isn't helping clients step into their magic, you'll find her running by the sea, geeking out over sci fi or planning her next moon ritual with spells, snacks and spreadsheets. Connect with Carla-Jayne Linktree: https://linktr.ee/Newleafyourlife About Your Host… Sarah King and Empress Nation Sarah King is the founder of Empress Nation and host of the Embody Your Empress podcast. She guides high achieving, spiritually curious women and mums who look like they have it all together on the outside but feel overwhelmed, exhausted and disconnected on the inside. Sarah blends powerful energetic healing, intuitive guidance, nervous system regulation and grounded spiritual wisdom to help women release emotional heaviness, reconnect to themselves and finally feel calm, clear and confident again. Empress Nation offers a deeply held, judgment free space where women feel safe to soften, heal and remember who they are. Through Heart and Soul Sessions, retreats, workshops, 1 to 1 work and group experiences, Sarah helps women come home to themselves so they can rule their nation with peace, purpose and presence. Connect with Sarah and Empress Nation Instagram: https://www.instagram.com/empress_nation_/ TikTok: https://www.tiktok.com/@empress_nation_ Spotify Podcast: https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook: https://www.facebook.com/EmpressNationSarahKing LinkedIn: https://www.linkedin.com/in/empressnation/ YouTube: https://www.youtube.com/@empress_nation-SarahKing Linktree: https://linktr.ee/Empress_Nation_ Website: https://empressnation.au
    Más Menos
    38 m
Todavía no hay opiniones