Your brain is your most powerful asset — but are you optimizing it?

In this episode of Elevate Wellness, hosts Lisa Murphy and her husband, Mark Murphy, sit down with Dr. Ryan Williamson, a board-certified neurologist and Navy veteran, to explore the cutting-edge science of brain health, longevity, and purpose. Dr. Ryan Williamson is a board-certified neurologist, Navy veteran, and founder of Transcend Health. Through coaching, content, and clinical insights, he helps high performers and everyday individuals take control of their cognitive health and create lives of lasting purpose.

Together, Lisa and Mark bring both curiosity and real-world perspective to the conversation — asking the questions couples and high performers alike are wondering: Can we really reverse brain aging? How do our daily habits shape cognitive longevity? And what’s the connection between living with purpose and living longer?

From reversing cognitive decline to reclaiming your purpose, Dr. Williamson reveals why your brain is the key to living a life by design.

WHAT YOU'LL LEARN

• Brain optimization strategies for preventing neurodegenerative diseases

• Dr. Ryan's B.R.A.I.N. protocol to boost cognition, energy, and clarity

• Longevity insights rooted in neurology, lifestyle, and military discipline

• The connection between purpose and brain health — why knowing your "why" increases lifespan

• How to create your own 'Blue Zone' lifestyle without leaving your zip code

CALL TO ACTION (CTA)

Comment your biggest health challenge or longevity goal below 👇

Want to live a life by design? Join Dr. Ryan's free community: https://transcendhealthgroup.com

LINKS & RESOURCES

Dr. Ryan’s Website: https://transcendhealthgroup.com

The Incredible Brain (book): https://a.co/d/d6YzCvt

Join Ryan’s FB Group: https://www.facebook.com/groups/transcendbrain

Free Resources: https://transcendhealthgroup.com/free-resources/

Follow Ryan on Instagram: https://www.instagram.com/dr.ryanwilliamson/

#ElevateWellness #BrainHealth #Longevity

“The strongest contract I have in my life is my marriage license.” In this inspiring episode of Elevate Wellness, host Lisa D. Murphy sits down with Chris and Jeanie Helms, founders of Federal Injury Centers, to explore how this powerhouse couple built a national movement that’s saving lives, all while building their marriage, business, and purpose.

From near bankruptcy to a 65-location franchise changing the future of injured federal workers, Chris and Jeanie share the raw truth behind building something that matters together.

WHAT YOU'LL LEARN:

• How Federal Injury Centers grew from one clinic to 65+ nationwide while saving over 16,000 lives.
• The real talk on working with your spouse and staying connected under pressure.
• Why “blessed, not lucky” defines The Helms’ story of risk, faith, and relentless hard work.
• How to build trust, train teams, and stay compliant in a high-stakes industry.
• The next mission: helping federal workers heal emotionally, not just physically.

Their story is proof that purpose-driven success takes grit, faith, and the right partnership.

CALL TO ACTION:

Comment on your biggest takeaway from Chris & Jeanie’s story below

Subscribe for weekly coaching on leadership, mindset, and emotional wellness.

LINKS & RESOURCES:

Watch more episodes: https://www.youtube.com/playlist?list=PL_ElevateWellness

Connect with Lisa: https://www.lisadmurphy.com

Learn more about Federal Injury Center: https://www.federalinjurycenters.com/

Related episode: The Secret to Real Business Growth with Shawn Dill https://www.youtube.com/watch?v=o1kzDOelMqY

#ElevateWellness #EntrepreneurshipJourney #PowerCoupleSuccess

What does it really take to build a thriving company, a strong marriage, and raise grounded kids-all at the same time? In this heartfelt episode of Elevate Wellness, host Lisa D. Murphy sits down with entrepreneur Christian Galt, founder of Galt Insurance, to unpack what it means to “have it all” without losing what matters most.

Christian shares how he built a multimillion-dollar insurance agency from scratch while staying rooted in family, integrity, and gratitude. His 4:15 a.m. mornings, daily walks with his wife, and “Four Seasons of insurance” philosophy reveal that success isn’t about balance-it’s about alignment.

WHAT YOU'LL LEARN:

• MORNING HABITS THAT BUILD SUCCESS: How Christian’s 4:15 a.m. start shapes his mindset, faith, and focus.
• THE POWER OF ALIGNMENT: Why your marriage, business, and personal mission must move in the same direction.
• FAITH & FAMILY FIRST: How putting people over profit created the “Galt Experience.”
• LEAD WITH INTEGRITY: What to do when it’s time to let go of employees or friends who no longer align.
• JOY OVER HAPPINESS: The mindset shift that keeps Christian grounded through loss, business stress, and everyday chaos.

This episode is a masterclass in intentional living-where ambition meets gratitude and leadership begins at home. Stick around for the story about a dog named Bluey that perfectly captures Christian’s “glass half full” philosophy.

CALL TO ACTION:

💬 Comment your biggest takeaway below-how do you create alignment in your life?

LINKS & RESOURCES:

Watch more episodes: https://www.youtube.com/playlist?list=PL_ElevateWellness

Learn more from Lisa: https://www.lisadmurphy.com

Connect with Christian: https://www.galtinsurancegroup.com

#ElevateWellness #EntrepreneurMindset #FaithFamilyBusiness

In this powerful episode of Elevate Wellness, host Lisa D. Murphy sits down with her longtime friend Louisa Corallo, a hairstylist, mother, and breast-cancer survivor whose story of resilience and radical mindset will leave you inspired. From the moment of diagnosis to embracing chemo with gratitude, Louisa shows how healing begins when we stop asking “why me?” and start living with purpose.

Hear how Louisa turned fear into strength, transformed her health through nutrition and mindfulness, and discovered deep self-love along the way. Whether you’re facing illness, burnout, or personal change, this episode will remind you that your mindset can be your medicine.

WHAT YOU’LL LEARN

• The life-changing mindset shift that helped Louisa turn chemo into empowerment
• How lifestyle choices — stress, diet, and self-talk — affect long-term health
• The role of spirituality, movement, and self-care in cancer recovery
• Why radical acceptance leads to freedom, not fear
• How to support a loved one through cancer — and what not to say

"Chemo became my friend." In this inspiring episode of Elevate Wellness, host Lisa D. Murphy sits down with long-time friend and breast cancer survivor Louisa Corallo to share a story of radical mindset, resilience, and joy in the face of life’s hardest diagnosis.

Louisa opens up about her 2022 breast-cancer diagnosis and how she turned fear into fuel — choosing gratitude, movement, and self-love instead of despair. From hiking after chemo to transforming her lifestyle through nutrition and mindfulness, Louisa shows what it truly means to live above the line and find purpose through pain.

This episode is a roadmap for anyone facing illness, loss, or change- proof that healing begins the moment you decide to live fully, right now. Subscribe for weekly conversations on personal growth, emotional health, and holistic healing.

CALL TO ACTION

Comment your biggest takeaway — what part of Louisa’s journey spoke to you?

Share this episode with someone who needs hope and healing today.

Subscribe for more conversations on wellness, mindset, and resilience.

LINKS & RESOURCES

Watch more episodes: Elevate Wellness YouTube Playlist

Connect with Lisa: www.lisadmurphy.com

📸 Follow Louisa Corallo on Instagram: @louisacorallo

#ElevateWellness #BreastCancerSurvivor #MindsetMatters #HealingJourney #SelfLove #LisaDMurphy #LouisaCorallo #CancerRecovery #EmotionalWellness #HolisticHealth #PositiveMindset #WellnessPodcast #RadicalAcceptance

"You can't heal what you don't reveal." In this powerful episode of Elevate Wellness, host Lisa D. Murphy sits down with author and survivor Aryn Quinn to unpack the deep, often hidden wounds of emotional and domestic abuse. Subscribe for weekly coaching on trauma recovery, emotional wellness, and personal growth.

Aryn shares her raw, heart-wrenching journey from childhood abuse and toxic relationships to cancer survival and radical transformation. This is not just a story of survival—it's a masterclass in reclaiming self-worth, rediscovering personal power, and breaking cycles of shame.

WHAT YOU'LL LEARN:

• Signs of emotional abuse you might be missing (even without physical violence)
• Why survivors justify toxic relationships and how to break that pattern
• How shame keeps us stuck – and the mindset shifts that set us free
• The truth about "Go-Givers" and why giving doesn't mean sacrificing yourself
• Steps to self-advocate in tough situations, from relationships to cancer treatment

This episode is a wake-up call and a guidebook for anyone who has ever felt "not enough," stuck in silence, or unsure how to ask for help. Aryn's story proves: the journey to healing starts with one courageous decision—to believe you are worth saving.

CALL TO ACTION:

Comment your biggest takeaway or personal breakthrough below 👇

Share this episode with someone who needs to hear they’re not alone.

LINKS & RESOURCES:

Watch more episodes: https://www.youtube.com/playlist?list=PL_ElevateWellness

Aryn Quinn's book: Dying for Love: What Everyone Needs to Know Before the First Kiss

Connect with Lisa: https://www.lisadmurphy.com

#ElevateWellness #EmotionalAbuseRecovery #HealingJourney

How does a powerhouse woman run a thriving business, raise three kids, and still make time for what matters? 💼💖 Tap in now!

What You’ll Learn:

• How Andrea Galt manages a multi-state insurance agency while raising a family
• The emotional and mental strategies behind work-life balance
• Why leadership starts at home—and how that affects success in business
• Tips for delegating at home without losing your mind
• The truth about building a business with your spouse

When family and business collide, the real work begins. In this deeply honest episode of Elevate Wellness, Lisa D. Murphy sits down with Andrea Galt—entrepreneur, wife, and mom of three—to explore what it really takes to “have it all.” From leading a commercial insurance empire with her husband to creating structure and love in a busy household, Andrea reveals the mindset shifts that keep her grounded, joyful, and focused.

The episode explores the success wheel—where personal, professional, and emotional wellness intersect. Andrea shares how she redefined success after leaving her career, the parenting principles she holds sacred, and how she keeps her home running like a well-oiled machine (without burning out).

Whether you’re building a business, raising a family, or both, this episode offers inspiration and practical wisdom on how to elevate every area of your life. The keyword? Intentionality.

💬 Enjoyed the episode? Leave us a comment and subscribe for more real-talk on life and leadership!

📩 Share this episode with someone who needs a reminder that they can do it all—with grace.

🎧 Listen on Apple Podcasts, Spotify, and YouTube.

Follow Lisa on Instagram: https://www.instagram.com/lisademayomurphy/

Website: https://www.lisadmurphy.com/

#MarriageAndBusiness #WorkingMoms #ElevateWellness #FamilyFirst #EntrepreneurLife

Feeling like life is overwhelming you? Learn how to build emotional fitness and resilience while juggling business, family, and personal growth.

When life gets hard, the strongest don’t break—they adapt. In this deeply personal episode of Elevate Wellness, hosts Lisa and Mark Murphy peel back the curtain on what it really takes to stay grounded through chaos. From growing multi-generational wealth to handling marriage, family, and inner self-talk, they share hard-earned wisdom on how to design a life you never want to retire from.

WHAT YOU’LL LEARN IN THIS EPISODE

• Emotional fitness secrets to stay grounded during life’s hardest seasons

• How to create a “life by design” that you never want to escape from

• Communication strategies for couples balancing business and family

• Why external validation fails and how to develop strong internal identity

• The mindset of high performers who play full out—every single day

They also reveal how they manage their phones and privacy in a hyper-connected world—and why laughter, love, and compartmentalization are their superpowers. Stick around for a candid discussion on social media, generational wisdom, and what truly matters in today’s fast-moving world.

CALL TO ACTION

👉 Subscribe for weekly coaching on emotional fitness and life by design.

💬 Comment your biggest takeaway from this conversation 👇

LINKS & RESOURCES

Watch more Elevate Wellness: https://www.youtube.com/@ElevateWellness

Mark Murphy – Northeast Private Client Group: https://www.northeastpcg.com

#ElevateWellness #LifeByDesign #emotionalfitness

Master your mind, lead with heart. Discover how Bernie Stoltz unlocks peak performance through emotional fitness and stoic resilience. Subscribe to Elevate Wellness now!

What You’ll Learn:

• How Bernie built 5 businesses before 30 but found purpose later
• The six life mastery pillars that guide his personal and professional life
• Why emotional fitness is more powerful than hustle
• How stoicism keeps you grounded in chaos
• How to detach from toxic social media pressure and lead with authenticity

In this powerful episode of Elevate Wellness, Lisa D. Murphy sits down with Bernie Stoltz, the CEO of Fortune Management, a bestselling author, and transformational business coach. Bernie opens up about his early success as a serial entrepreneur—and the emptiness that came with it. What followed was a radical shift toward purpose, self-awareness, and contribution.

Bernie unpacks his daily emotional fitness rituals, the philosophy behind his success, and how stoicism transformed his mindset. Together, he and Lisa explore how to stay centered in a chaotic world, release what you can't control, and build a life that actually feels good to live.

If you're feeling stuck in hustle mode or searching for more meaning in your success, this episode is your guide to peace under pressure.

Timestamps:

0:00 – Welcome & Lisa introduces Bernie Stoltz

1:05 – Bernie’s background and Fortune Management story

3:13 – Building 5 companies and feeling unfulfilled

5:43 – Pivoting toward purposeful work

7:33 – Life mastery: six essential areas

11:24 – The power of emotional fitness and stoicism

17:11 – Why mindset is your only true control

21:03 – Navigating social media with authenticity

27:18 – Daily gratitude and the five chosen emotions

31:03 – Warrior to statesman: redefining success with age

34:07 – Real-time coaching through adversity

38:32 – Bernie’s book: The Fortune Recipe

Love this convo? Subscribe to Elevate Wellness, leave a review, and share it with someone who needs to hear it today.

Resources & Links:

The Fortune Recipe by Bernie Stoltz: https://www.amazon.com/dp/B0B28K3KFM

Follow Lisa on Instagram: https://www.instagram.com/lisademayomurphy/

#EmotionalFitness #CEOLeadership #ElevateWellness #Stoicism