Your brain is your most powerful asset — but are you optimizing it?

In this episode of Elevate Wellness, hosts Lisa Murphy and her husband, Mark Murphy, sit down with Dr. Ryan Williamson, a board-certified neurologist and Navy veteran, to explore the cutting-edge science of brain health, longevity, and purpose. Dr. Ryan Williamson is a board-certified neurologist, Navy veteran, and founder of Transcend Health. Through coaching, content, and clinical insights, he helps high performers and everyday individuals take control of their cognitive health and create lives of lasting purpose.

Together, Lisa and Mark bring both curiosity and real-world perspective to the conversation — asking the questions couples and high performers alike are wondering: Can we really reverse brain aging? How do our daily habits shape cognitive longevity? And what’s the connection between living with purpose and living longer?

From reversing cognitive decline to reclaiming your purpose, Dr. Williamson reveals why your brain is the key to living a life by design.

WHAT YOU'LL LEARN

• Brain optimization strategies for preventing neurodegenerative diseases

• Dr. Ryan's B.R.A.I.N. protocol to boost cognition, energy, and clarity

• Longevity insights rooted in neurology, lifestyle, and military discipline

• The connection between purpose and brain health — why knowing your "why" increases lifespan

• How to create your own 'Blue Zone' lifestyle without leaving your zip code

CALL TO ACTION (CTA)

Comment your biggest health challenge or longevity goal below 👇

Want to live a life by design? Join Dr. Ryan's free community: https://transcendhealthgroup.com

LINKS & RESOURCES

Dr. Ryan’s Website: https://transcendhealthgroup.com

The Incredible Brain (book): https://a.co/d/d6YzCvt

Join Ryan’s FB Group: https://www.facebook.com/groups/transcendbrain

Free Resources: https://transcendhealthgroup.com/free-resources/

Follow Ryan on Instagram: https://www.instagram.com/dr.ryanwilliamson/

#ElevateWellness #BrainHealth #Longevity

“The strongest contract I have in my life is my marriage license.” In this inspiring episode of Elevate Wellness, host Lisa D. Murphy sits down with Chris and Jeanie Helms, founders of Federal Injury Centers, to explore how this powerhouse couple built a national movement that’s saving lives, all while building their marriage, business, and purpose.

From near bankruptcy to a 65-location franchise changing the future of injured federal workers, Chris and Jeanie share the raw truth behind building something that matters together.

WHAT YOU'LL LEARN:

• How Federal Injury Centers grew from one clinic to 65+ nationwide while saving over 16,000 lives.
• The real talk on working with your spouse and staying connected under pressure.
• Why “blessed, not lucky” defines The Helms’ story of risk, faith, and relentless hard work.
• How to build trust, train teams, and stay compliant in a high-stakes industry.
• The next mission: helping federal workers heal emotionally, not just physically.

Their story is proof that purpose-driven success takes grit, faith, and the right partnership.

CALL TO ACTION:

Comment on your biggest takeaway from Chris & Jeanie’s story below

Subscribe for weekly coaching on leadership, mindset, and emotional wellness.

LINKS & RESOURCES:

Watch more episodes: https://www.youtube.com/playlist?list=PL_ElevateWellness

Connect with Lisa: https://www.lisadmurphy.com

Learn more about Federal Injury Center: https://www.federalinjurycenters.com/

Related episode: The Secret to Real Business Growth with Shawn Dill https://www.youtube.com/watch?v=o1kzDOelMqY

#ElevateWellness #EntrepreneurshipJourney #PowerCoupleSuccess

What does it really take to build a thriving company, a strong marriage, and raise grounded kids-all at the same time? In this heartfelt episode of Elevate Wellness, host Lisa D. Murphy sits down with entrepreneur Christian Galt, founder of Galt Insurance, to unpack what it means to “have it all” without losing what matters most.

Christian shares how he built a multimillion-dollar insurance agency from scratch while staying rooted in family, integrity, and gratitude. His 4:15 a.m. mornings, daily walks with his wife, and “Four Seasons of insurance” philosophy reveal that success isn’t about balance-it’s about alignment.

WHAT YOU'LL LEARN:

• MORNING HABITS THAT BUILD SUCCESS: How Christian’s 4:15 a.m. start shapes his mindset, faith, and focus.
• THE POWER OF ALIGNMENT: Why your marriage, business, and personal mission must move in the same direction.
• FAITH & FAMILY FIRST: How putting people over profit created the “Galt Experience.”
• LEAD WITH INTEGRITY: What to do when it’s time to let go of employees or friends who no longer align.
• JOY OVER HAPPINESS: The mindset shift that keeps Christian grounded through loss, business stress, and everyday chaos.

This episode is a masterclass in intentional living-where ambition meets gratitude and leadership begins at home. Stick around for the story about a dog named Bluey that perfectly captures Christian’s “glass half full” philosophy.

CALL TO ACTION:

💬 Comment your biggest takeaway below-how do you create alignment in your life?

LINKS & RESOURCES:

Watch more episodes: https://www.youtube.com/playlist?list=PL_ElevateWellness

Learn more from Lisa: https://www.lisadmurphy.com

Connect with Christian: https://www.galtinsurancegroup.com

#ElevateWellness #EntrepreneurMindset #FaithFamilyBusiness