Inflammation, Cortisol and HIIT & Weight loss plateaus on Mounjaro

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Listen if you want to:

• Nail your hybrid training nutrition

• Reset your habits without perfection

• Handle hormonal chaos like a pro

• Learn which supplements actually work

• Stop spiralling when life feels heavy

Chapters

00:00 Introduction to Science vs Bullshit

00:24 Fasted Training: Myths and Realities

06:55 Hormone Balancing Supplements: Debunking the Myths

11:49 The Truth About Cortisol and Fat Loss

16:27 Managing Stress and Its Impact on Health

19:33 Postprandial Walking: Benefits and Misconceptions

23:28 Sleep Aids and Their Effectiveness

25:18 The Combined Oral Contraceptive and Menopause Symptoms
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Chapters

00:00 Navigating Work and Writing Challenges

04:09 Emotional Intelligence and Coaching

08:43 Understanding Perimenopause and Health

13:41 The Role of Exercise in Weight Management

18:31 The Impact of Social Media on Health Discussions

22:57 Exploring Weight Loss Medications

27:50 Strength Training and Personal Development

32:14 Home Workouts vs. Gym Workouts

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00:00 Introduction and Overview of Saturated Fat

02:40 The Impact of Saturated Fat on Cholesterol

05:57 Understanding Estrogen's Role in Cardiovascular Health

08:29 Addressing Common Misconceptions about Saturated Fat

11:43 Practical Advice for Reducing Saturated Fat Intake

14:30 Conclusion and Call to Action

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00:47 Dieting and Weight Loss Dynamics

04:55 Understanding Caloric Deficits and Starvation Mode

09:02 The Role of Personal Trainers in Weight Loss

11:36 Microdosing GLP-1 Drugs for Weight Management

14:29 Nutrition and Training for PCOS and Fertility

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00:00 Introduction and Personal Updates

01:41 Dieting Strategies: The Benefits of Meal Consistency

06:59 Podcasts for Well-Being and Personal Growth

14:37 Understanding Weight Management and Medication Effects

23:34 Exploring Supplements: Mushroom Gummies and Their Efficacy

31:38 Salt Intake: Health Implications and Recommendations

01:13 Debunking GLP-1 Supplement Myths

04:33 Understanding Menopause and Misinformation

09:37 The Truth About Muscle Mass and Menopause

12:28 Insulin Resistance and Dietary Myths

14:18 Exercise Recommendations for Menopausal Women

18:06 Caloric Deficits and Weight Loss Strategies