Ep. 823 - IG live: the reality of fat loss as a small woman, Low carb for productivity PCOS and insulin resistance

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Ep. 819 - How to be above average (3by3 method)

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AI Takeaways

• Emotional intelligence is key in coaching clients.
• Understanding client needs can enhance coaching effectiveness.
• Different situations may require different coaching approaches.
• Power cleans and deadlifts are popular full body exercises.
• Compassion can sometimes lead to more action than tough love.
• Many people have hernias, but not all seek surgery.
• Personal health experiences can vary widely among individuals.
• Communication with clients about their needs is crucial.
• Setting expectations at the beginning of coaching relationships is important.
• Awareness of one's own health issues can change over time. Cats can be surprisingly disruptive, as Claire experienced with her sofa incident.
• Understanding hernias is important, especially for those in fitness.
• Motivation can fluctuate; it's essential to have strategies to maintain consistency.
• Breaking good habits can be more challenging than breaking bad ones.
• Habit formation takes time and effort; it's not always effortless.
• Eating at maintenance doesn't necessarily kickstart metabolism; it's more about adherence.
• Weight management involves understanding your body's needs at different weights.
• It's common to feel overwhelmed by the idea of long-term changes; focusing on short-term goals can help.
• Creating barriers to phone use can improve focus and productivity.
• Diet breaks may not have the metabolic benefits many believe.

FAT LOSS IS WON ON YOUR WORST DAYS.

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Chapters

00:00 Hen Do Adventures in Marbella

03:00 Reflections on Life and Interesting Encounters

05:58 Training Frequency and Muscle Growth

08:57 Debunking Fat Loss Myths

12:01 Understanding Physiology and Weight Management

19:40 The Psychology of Adherence in Dieting

22:43 Finding Structure in Flexible Dieting

25:08 Navigating Night Shifts and Eating Patterns

28:31 Understanding Personal Needs and Boundaries

31:44 Protein Timing and Nutritional Strategies

33:29 Traveling and Maintaining Dietary Goals

36:54 The Privilege of Food Choices and Mindset

39:21 Maintaining Muscle on Holiday