In this episode of Dream Business Dream Life, we explore a subtle but powerful shift that can dramatically change how you feel online, in your business, and in your life...not commenting on everything you have an opinion on.

In a world filled with constant opinions, hot takes, and online conversations, it’s easy to confuse participation with leadership. But what if choosing not to respond is actually a form of self-leadership, maturity, and energetic protection?

This episode is a gentle invitation to pause, reflect, and become more intentional with where, and how, you spend your energy.

What You’ll Learn in This Episode

• Why having an opinion doesn’t always mean it needs to be shared
• The emotional and energetic cost of constant online engagement
• How commenting everywhere can quietly drain your nervous system
• The difference between participation and true thought leadership
• Why grounded, successful business owners tend to be more selective online
• A simple question to ask before entering any online conversation
• How protecting your energy supports a calmer, more sustainable business

Thought leadership isn’t about volume.
It’s not about visibility for visibility’s sake, and it’s not about having a public opinion on everything. Real leadership is quiet, intentional, and grounded.

Sometimes the strongest thing you can do, for yourself and for others, is to stay quiet.

A Question to Take With You

Before commenting, responding, or engaging online, ask yourself:

If something is truly meant to be said, it won’t feel rushed.
If it’s meant to be shared publicly, it will still be relevant later.

Why This Matters for Your Business

A dream business requires:

• Clear energy
• Creative energy
• Emotional capacity

When your energy is constantly spent on reaction, there’s less left for what truly matters: your life, your work, and the business you’re building.

Want to connect? Find me here:

Instagram: https://www.instagram.com/iamemmahine

Linkedin: https://www.linkedin.com/in/emma-hine

Website: https://www.emmahine.co.uk

You Tube: https://www.youtube.com/@EmmaHineStrategy

In this episode of Dream Business Dream Life, Emma is joined by Natalie McKenzie, also known as The Brain Lady and Cognitive Strategist, to explore how brain health directly impacts business performance, decision-making, burnout, and long-term wellbeing.

From sleep deprivation and hustle culture to digital overload, AI, and poor nutrition, Natalie explains how everyday business habits quietly affect how your brain functions, often years before we notice the consequences. This conversation challenges the idea that pushing harder leads to better results and instead makes the case for protecting your brain as a core business strategy.

If you’ve ever experienced brain fog, exhaustion, overwhelm, poor focus, or burnout, this episode will change how you think about productivity, success, and sustainability in business.

What You’ll Learn in This Episode:

• Why your brain controls every business decision you make
• How poor sleep can reduce decision-making by up to 40%
• The early warning signs of cognitive overload and burnout
• Why hustle culture is damaging long-term brain health
• How AI and digital overload affect critical thinking
• Why most people skip the basics and jump straight to supplements
• The surprising link between brain health and future dementia risk
• How understanding your cognitive strengths can improve business efficiency
• Why doing hard things is actually good for your brain
• Natalie’s surprisingly simple brain-friendly habits (including eggs 🥚)

🧠 Key Topics Covered:

• Brain health for entrepreneurs
• Burnout prevention for business owners
• Cognitive performance and decision fatigue
• Sleep, nutrition, hydration & productivity
• AI, technology & brain function
• Sustainable success without hustle culture

Who is Natalie?

Natalie Mackenzie is a cognitive & brain health expert for business owners, with a background in Psychology, Neuropsychology and business strategy. She works with founders, leaders and entrepreneurs to optimise their cognitive performance , overcome decision fatigue and avoid burnout-through blending cognitive science and practical business frameworks, to also look after brain health for later life. Natalie is sought after media expert, regularly sharing her expertise on cognition in publications such as The Guardian, The Telegraph and The Independent and many others.

www.thecognitivestrategist.com https://www.instagram.com/thecognitivestrategist/

Want to connect? Find me here:

Instagram: https://www.instagram.com/iamemmahine

Linkedin: https://www.linkedin.com/in/emma-hine

Website: https://www.emmahine.co.uk

You Tube: https://www.youtube.com/@EmmaHineStrategy

As we close out 2025, this episode of Dream Business Dream Life is an invitation to pause, not to judge, rush, or criticise the year that’s passed, but to honour it.

In this reflective, grounding conversation, I walk you through how to review your year honestly, why reflection matters more than another strategy, and how to set intentions for 2026 that actually feel doable and aligned.

I also share my own journey...from building a seven-figure business that looked successful on the outside but cost me deeply on the inside and why I now believe that success without alignment isn’t success at all.

This episode isn’t about chasing bigger goals. It’s about creating a business that supports the life you actually want to live.

In this episode, we explore:

• Why reviewing your year matters more than setting new goals
• How to reflect on what actually worked in your business (not what “should” have worked)
• Identifying what drained you, what you’ve outgrown, and what no longer fits
• Growth beyond money: leadership, boundaries, trust, and energy
• How your business felt to live inside...not just how it looked
• Why intention is the missing link between growth and fulfilment
• How to choose a single, powerful intention for 2026
• Letting your intentions lead your goals (not the other way around)
• Creating sustainable growth without burnout, pressure, or proving

A powerful reminder as you move into 2026:

• 2025 doesn’t need fixing...it needs honouring
• 2026 doesn’t need forcing...it needs intention
• Your business should support your life, not consume it

Take this episode slowly. Journal with it. Let it meet you where you are.

And remember you don’t need to have all the answers yet. Clarity comes when you give yourself permission to pause.

Want to connect? Find me here:

Instagram: https://www.instagram.com/iamemmahine

Linkedin: https://www.linkedin.com/in/emma-hine

Website: https://www.emmahine.co.uk

You Tube: https://www.youtube.com/@EmmaHineStrategy

In this special Christmas Eve episode of Dream Business Dream Life, we step away from the noise, hustle, and pressure of the online business world and take a grounded, honest look back at 2025.

This year was not the neatly wrapped, Instagram-ready success story many hoped for but it was rich with growth, resilience, clarity, and deep lessons that will shape a stronger 2026.

Inside this reflective episode, we explore:

✨ What 2025 Really Looked Like for Business Owners

• Why sales cycles were slower and buyers more cautious
• The emotional weight many entrepreneurs carried
• The pressure to “try harder” even when pushing wasn’t the answer
• The quiet resilience it took to simply keep going

✨ The Power of Slowing Down

Emma shares how intentionally slowing down brought more clarity than ever:

• Grounded growth vs. loud growth
• Building supportive systems and structure
• Launching her mastermind & the upcoming Dream Retreat (Sept 2026)
• Growth that felt steady, sustainable, and aligned

✨ Why 2026 Will Be All About Connection

We dive into the biggest theme emerging for next year...real, human connection.
Not polished. Not performative. But honest conversations, meaningful relationships, and genuine trust.

✨ Your Gentle Invitation to Reflect on Your Year

You’ll be guided through powerful, honest year-in-review questions:

• What worked?
• What drained you?
• What lit you up?
• What do you want to leave behind in 2025?
• What foundations do you want to build for 2026?

This episode is your permission slip to pause, breathe, and recognise how much you’ve grown...even if it didn’t look perfect on the outside.

✨ A Message to Every Business Owner Who Felt Stretched This Year

You didn’t just survive 2025.
You grew through it.
You built resilience, clarity, and strength...the kind that lasts.
And you’re walking into 2026 more grounded and self-aware than ever.

Want to connect? Find me here:

Instagram: https://www.instagram.com/iamemmahine

Linkedin: https://www.linkedin.com/in/emma-hine

Website: https://www.emmahine.co.uk

You Tube: https://www.youtube.com/@EmmaHineStrategy

In this very special episode of Dream Business, Dream Life, the script flips completely...Emma hands over the mic (and the control) to her bestie and career-change strategist, Leanne Lorains, for a no-limits interview. What unfolds is a hilarious, heartfelt, and unexpectedly honest conversation that dives into friendship, business, secrets, quirks, mindset, and what really goes on behind the scenes of Emma’s world.

Expect laughter, a few emotional moments, plenty of banter, talk of Yorkshire puddings, and some big business reveals for the future. If you’ve ever wondered what Emma is really like off-camera, this is the episode you’ve been waiting for.

What We Cover

• Why Emma invited Leanne to take over the podcast (and how nervous she really was).
• A festive “Christmas This or That” warm-up...Baileys, Bublé, and jumpers included.
• The truth about their friendship, their unhinged voice notes, and their pact about their phones.
• Emma’s major red flag in business and why she’s not here to “do the do” for people.
• Food confessions, cabbage controversies, and why a children’s entertainer might be her alternative career.
• Emma’s superpower (warp-speed implementation) and how it sometimes terrifies people around her.
• A surprise reveal about a potential new offer coming in 2026.
• Leanne’s superpower, according to Emma and why it’s both comforting and mildly alarming.

Key Takeaways

• You can be brilliant and still not “have your **** together.”
• Friendship in business can be an anchor, a mirror, and a catalyst.
• Implementing fast is a superpower...if you learn to wield it with intention.
• The people closest to you often see what you can’t (yet).
• Emma is paving the way simply by showing what’s possible.

Want to connect? Find me here:

Instagram: https://www.instagram.com/iamemmahine

Linkedin: https://www.linkedin.com/in/emma-hine

Website: https://www.emmahine.co.uk

You Tube: https://www.youtube.com/@EmmaHineStrategy

In this uplifting and wisdom-filled episode, Emma is joined by Carrie Eddins, a self-taught holistic PR expert known for her intuitive approach to media visibility. Carrie shares how trusting her instincts has helped her clients land major TV and radio appearances, from BBC Breakfast to national newspapers. all without following traditional PR “rules.”

Carrie dives deep into the power of intuition, explaining why it’s the best business sat nav you can have, and how fear and perfectionism often hold entrepreneurs back from showing up in the media.

The conversation covers how to approach PR with heart and strategy, how to use B2B and trade media as powerful visibility tools, and how to build resilience when putting yourself out there publicly.

This is a must-listen episode for entrepreneurs, authors, and coaches ready to step into the spotlight authentically and grow their business through soulful PR.

Key Takeaways

1. Intuition beats logic - your gut is often the best guide in PR and business decisions.
2. You don’t need to be “perfect” to be seen in the media - authenticity connects more deeply.
3. Safety and mindset matter - feeling safe to share your story helps you communicate with confidence.
4. Don’t read the comments! - protect your energy and focus on your mission.
5. B2B and trade press are goldmines - niche publications often deliver stronger leads than mainstream media.
6. Talk from the scar, not the wound - share stories that have healed to create impact without re-traumatising yourself.
7. Your book is an evergreen PR tool - tie it into current news or themes to keep it relevant long after launch.
8. Everyone starts somewhere - if someone else can do it, so can you.

Connect with Carrie here:

www.theblondepreneur.com

Want to connect? Find me here:

Instagram: https://www.instagram.com/iamemmahine

Linkedin: https://www.linkedin.com/in/emma-hine

Website: https://www.emmahine.co.uk

You Tube: https://www.youtube.com/@EmmaHineStrategy

In this episode of Dream Business, Dream Life, we explore the power of intentional action and why so many entrepreneurs stay stuck in “good” when they’re dreaming of “best.” I share a personal story about realising I was running my business on autopilot...busy, overwhelmed, and no closer to the life I truly wanted.

You’ll learn a simple clarity building framework: Good, Better, Best.

Instead of chasing what others are doing, this approach helps you reconnect with what you actually want, make decisions with purpose, and take aligned action that moves you forward.

We talk about:

• Why busyness keeps you stuck in place
• How “good, better, best” brings clarity to your goals
• The difference between intentional and unintentional “yeses”
• How to stop chasing noise and start choosing what truly matters
• A simple daily question to keep you aligned with your dream life

You’ll leave this episode with a reflective challenge to define your own good, better, and best and begin building your dream on purpose, not by accident.

Want to connect? Find me here:

Instagram: https://www.instagram.com/iamemmahine

Linkedin: https://www.linkedin.com/in/emma-hine

Website: https://www.emmahine.co.uk

You Tube: https://www.youtube.com/@EmmaHineStrategy

In today’s episode of Dream Business Dream Life, we’re breaking down the real difference between marketing and sales and why you need both working together if you want to scale your business without the burnout.

So many entrepreneurs pour endless hours into social media, content, and “being visible,” yet still struggle to make consistent income. Others are amazing at selling but stuck in a constant hustle, manually chasing leads. Sound familiar?

This episode will help you bridge the gap between getting noticed and getting paid. You’ll learn how to create a system that works for you...one that blends automation with connection, and strategy with ease.

Because a dream business isn’t built by doing more. It’s built by aligning your energy, strategy, and systems so your business supports your life, not the other way around.

In this episode, you’ll learn:

• The key difference between marketing and sales (and how they complement each other)
• Why great marketing without a sales process leads to followers, not income
• Why strong sales without marketing leads to burnout and “feast or famine” cycles
• How to map out your customer journey from stranger to client
• A simple weekly exercise to find your biggest growth gap and fix it fast
• The mindset shift that turns hustle into harmony

“Marketing brings people in. Sales brings them home.”

Action Step:

Grab a notebook and map out your current marketing and sales journey.

• Column 1: How do people find me?
• Column 2: How do people buy from me?

Identify the gap and choose one small improvement to make this week.

Want to connect? Find me here:

Instagram: https://www.instagram.com/iamemmahine

Linkedin: https://www.linkedin.com/in/emma-hine

Website: https://www.emmahine.co.uk

You Tube: https://www.youtube.com/@EmmaHineStrategy