Episodios

  • Trip to My Treehouse

    Trip to My Treehouse
    Jan 15 2023
    This imaginative anxiety breaker is a child’s dream. Kids design their treehouse and focus on breath work.
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    7 m
  • Rainbow and Balloons (Kids) Guided Meditation

    Rainbow and Balloons (Kids) Guided Meditation
    Dec 15 2022
    Dr Dilshad is a certified yoga and mindfulness coach. Build a strong and a peaceful mental health practice with her!
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    5 m
  • Secret Garden (Kids)

    Secret Garden (Kids)
    Dec 15 2022
    Dr Dilshad is a certified yoga and mindfulness coach. Come join to build a strong and healthy family practice
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    6 m
  • Regain Inner Strength Dr Dilshad

    Regain Inner Strength Dr Dilshad
    Dec 15 2022
    Dr Dilshad is a certified yoga and Mindfulness Coach. Join her in building a strong and healthy family practice.
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    6 m
  • Gratitude Magic Dr Dilshad

    Gratitude Magic Dr Dilshad
    Dec 15 2022
    Dr Dilshad will help you build a strong and a healthy family meditation practice.
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    6 m
  • Five Senses Focus Dr Dilshad

    Five Senses Focus Dr Dilshad
    Dec 15 2022
    Dr.Dilshad is a certified Yoga and Mindfulness Coach. Enjoy her guided meditation for the whole family. Kids and Adults can now build a solid guided practice.
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    7 m
  • Power of Self Healing Dr Dilshad

    Power of Self Healing Dr Dilshad
    Dec 15 2022
    Dr.Dilshad is a certified Yoga and Mindfulness Coach. Enjoy her guided meditation for the whole family. Kids and Adults can now build a solid guided practice.
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    8 m
  • 6 mins of Life Long Bliss😊

    6 mins of Life Long Bliss😊
    Dec 14 2022
    Dr Dilshad is a certified Yoga and mindfulness coach/practitioner. Enjoy with your kids guided meditation practice before going to bed. You will witness- peaceful sleep, increased focus, increased awareness of your inner emotional regulation and above all a blissful mental health.
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    1 m