Episodios

  • As Good As Your Weakest Link | Dr. Shawn Baker & Alex Feinberg
    Apr 30 2025

    Alex has been described as an efficiency machine who used behavioral economics and protein leveraging to make fat loss eating meat heavy pizzas, burgers, and tacos feel near effortless.

    IG: @alexfeinberg1
    X: @alexfeinberg1
    YouTube: @alexfeinberg1

    Timestamps:
    00:00 Trailer
    01:24 Introduction
    06:54 Effective workouts- quality over quantity
    09:19 Strength through resilience
    14:02 Optimal 60-second intensity strategy
    17:42 Essential advanced lift warm-ups
    21:29 Balanced approach to fitness and life
    24:24 Fitness without fancy equipment
    26:23 Isometrics for athletic rehab
    31:32 Body stressors and susceptibility
    35:48 Rethink career success pathways
    37:08 Future role of humans and AI
    43:36 Sustainable fat loss through strength
    44:56 Sustaining low body fat levels
    49:16 Fitness goals for all ages
    53:15 Where to Find Alex

    Join Revero now to regain your health:
    https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc):
    https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker
    #Carnivorediet #MeatHeals
    #AnimalBased #ZeroCarb #DietCoach
    #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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    54 m
  • AI Empowering Patients | Dr. Shawn Baker & Kyle Rootsaert, PharmD.
    Apr 16 2025

    Kyle is a former hospital and retail pharmacist who left the industry after seeing firsthand the flaws in the medical system and the over-reliance on pharmaceuticals. Now, Kyle focuses on educating and coaching individuals on metabolic health, using lifestyle changes—particularly low-carb and ketogenic approaches—to help reverse chronic disease. He likes to cut through the noise with real science, practical insights, and a no-nonsense approach. Kyle is an avid racer of SUP and has been on a personal quest to maximize his metabolism and improve his paddle performance.

    Instagram: @unscriptedpharmacist
    YouTube: @unscriptedpharmacist
    Facebook: https://www.facebook.com/UnscriptedPharmacist?mibextid=ZbWKwL
    Website: https://www.unscriptedpharmacist.com/

    Timestamps:
    00:00 Trailer
    01:21 Introduction
    03:34 Pharmacist's dilemma: patient guidance
    09:26 AI enhances patient health outcomes
    11:36 Coffee
    14:45 Endurance race safety
    19:10 From prediabetes to active lifestyle
    22:36 Understanding insulin's role beyond glucose
    23:45 Questioning medical education's value
    29:46 Impact of continuous glucose monitoring
    32:47 Ketones in cancer treatment
    34:10 Optimizing chemo with diet adjustments
    38:19 Victims of misinformation campaign
    42:49 Body fat assessment: efficiency and solutions
    45:26 Real-time personalized diabetes insights
    50:37 Aspiring remote pharmacist's dream
    53:45 Criticizing insulin recommendations
    54:49 Where to find Kyle

    ***

    Join Revero now to regain your health:
    https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc):
    https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker
    #Carnivorediet #MeatHeals
    #AnimalBased #ZeroCarb #DietCoach
    #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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    57 m
  • He Eats Over 5,000 Calories a Day | Dr Shawn Baker & Eddie Hall (The Beast)
    Apr 15 2025

    Eddie Hall, nicknamed "The Beast," is a British former professional strongman born in 1988 in Stoke-on-Trent, England. He rose to global prominence in 2017 when he became the first person to deadlift 500kg (1,102lbs) under official competition conditions, winning the World's Strongest Man title that same year.

    Before his strongman career, Hall was a national champion swimmer in his youth. He later worked as a mechanic while developing his strength training. At his competitive peak, he weighed around 400 pounds and consumed up to 12,000 calories daily.

    After retiring from strongman competition in 2017, Hall transformed his physique, losing significant weight while maintaining strength. He's ventured into boxing, acting, and television, appearing in shows like "The Strongest Man in History" and several documentaries. He remains a popular figure in strength sports through his YouTube channel and other media appearances.

    Instagram: @eddiehallwsm
    Website: https://beast.co.uk/

    Timestamps:
    00:00 Trailer
    01:18 Introduction
    05:27 Strength gains with carnivore diet
    08:26 Yogurt and sleep
    12:37 From gym newbie to strongman
    13:53 Iconic deadlift and upper body strength
    17:32 Transitioning to midlife fitness goals
    20:20 Strongman fitness
    24:23 Fighting for money, not rank
    27:13 Aging with lifelong training impact
    31:37 Deadlift pyramid challenge
    34:55 Overtraining
    36:49 Physio-enhanced muscle recovery routine
    40:33 Where to find Eddie

    Join Revero now to regain your health:
    https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc):
    https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker
    #Carnivorediet #MeatHeals
    #AnimalBased #ZeroCarb #DietCoach
    #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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    43 m
  • Need Motivation On Carnivore? Watch This | Dr. Shawn Baker & Beatriz
    Apr 14 2025

    Beatriz was diagnosed with Rheumatoid Arthritis. It began at 16 when she heard a crack in her knee while playing tennis. By 23, her knee became severely swollen with synovial fluid, making walking difficult. After multiple knee scopes and a diagnosis of villonodular synovitis, she eventually saw a rheumatologist who diagnosed her with rheumatoid arthritis.

    She began treatment with sulfasalazine, prednisone, and later methotrexate, but her condition worsened. When her doctor recommended Humira, she refused, scared by the side effects. She always wondered why she couldn't live normally and was determined to find a way to recover her health.

    After two knee replacements, she tried various approaches—gluten-free diet, veganism, juicing—all with limited success. She then discovered the Wim Hof method and began challenging herself with ice baths. Following her second knee replacement, she started keto and joined a CrossFit gym with physiotherapy. She trained consistently despite the pain, building a supportive community.

    Her health improved significantly—she could run again, her elbows straightened, and she reduced her medications. After three years on keto, when some symptoms returned, she switched to a carnivore diet. Under medical supervision, her inflammatory markers decreased, and her symptoms almost disappeared. She now follows a lion diet (primarily ruminant meat) and has her blood markers under control.

    Beatriz is now a health coach, pursuing certification in SMHP and Carnivore nutrition, using her journey to help others with autoimmune conditions.

    Instagram:
    https://www.instagram.com/tichinavh/

    Timestamps:
    00:00 Trailer
    01:31 Introduction
    07:14 Keto journey inspired by coaches
    10:27 Carnivore diet journey in Mexico
    11:33 Carnivore diet: health transformation
    15:55 Unique doctor's holistic approach
    19:09 Appreciating life's simple joys
    22:26 Managing keto diet inflammation
    24:33 Two-meal, meat-centric diet
    28:25 Carnivore diet eases joint pain
    30:24 Ketosis boosts CrossFit performance
    34:44 Avoiding doctors since 2020
    36:22 Life's challenges and medical struggles
    40:40 Challenges of advising family on health
    41:50 Seeking doctors for metabolic health
    45:40 Where to find Beatriz

    Join Revero now to regain your health:
    https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc):
    https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker
    #Carnivorediet #MeatHeals
    #AnimalBased #ZeroCarb #DietCoach
    #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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    48 m
  • Disease As An Accelerated Form Of Aging | Dr. Shawn Baker & Dr. Joseph Mercola
    Apr 13 2025

    Dr. Mercola is a expert in cellular health.

    Timestamps:
    00:00 Trailer
    01:15 Introduction
    07:05 Accelerated aging and disease
    10:44 Debate on vegetable oils vs butter
    13:35 Fruit health vs microbiome imbalance
    14:41 Beneficial bacteria and gut health
    20:18 Early detection of coronary risks
    22:55 Affordable at-home blood testing innovation
    24:32 Revolutionary butyrate supplement for gut health
    26:53 Affordable Fatty 15 supplement launch
    32:31 Reduce EMF exposure at home
    34:38 Mitigating EMF exposure electrically
    37:06 Book series on health and energy
    40:31 Walking: The essential exercise
    44:30 Limit sun exposure, avoid seed oils
    46:57 Critique of profit-driven medicine
    48:31 Where to find Dr. Mercola

    Join Revero now to regain your health:
    https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc):
    https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker
    #Carnivorediet #MeatHeals
    #AnimalBased #ZeroCarb #DietCoach
    #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    Más Menos
    51 m
  • Kickstart Your Metabolism With The Sardine Challenge | Dr. Shawn Baker & Dr. Boz
    Apr 12 2025

    Annette Bosworth, M.D., is an internal medicine physician and a leading authority in informatics and optimal brain health. Author of the runaway bestseller, Anyway You Can: A Beginner's Guide to Ketones for Life, Dr. Boz, for the past two decades, has helped patients overcome long-term chronic conditions such as obesity, depression, autoimmune problems, and addiction. She accomplishes this by applying lifestyle adjustments, teaching preventive medicine, and other therapeutic paths.

    Dr. Bosworth is a frequent lecturer at the Department of Defense and Counter-terrorism agencies, teaching the nation's front-line defenders how to optimize their brains and bodies with ketogenic science.

    Before opening her clinic in Sioux Falls, South Dakota, Dr. Boz taught at the University Of South Dakota Sanford School Of Medicine. Teaching people about health and wellness has always been a recurring theme in Dr. Boz's life and career. Born into a farming family in rural South Dakota, she witnessed first-hand the value and importance of individual contribution to strengthening a community. This and other hometown experiences convinced Dr. Boz to stay in the domain of Internal Medicine versus taking advantage of numerous opportunities to become a celebrated doctor. Being an internal medicine physician allowed Dr. Boz to work intimately with her patients, refusing to give up on them when others, and sometimes the patients themselves, did. This is what Dr. Boz finds fulfillment, and this is what she calls "meaningful medicine," this is how she serves her community - one ketone at a time.

    Dr. Boz's steadfast desire for first-class patient care hasn't gone unnoticed. She has been featured on CNN, Time Magazine, US News & World Report, Fox News, and other major news outlets. Despite her rigorous schedule, Dr. Boz does find time to lead volunteer medical mission trips to Haiti and delivers health-related talks to churches, jails, and town halls.

    Along with her husband, she savors the adventure of raising sons.

    Instagram:
    @drboz_annettebosworthmd

    Twitter:
    @AnnetteBosworth

    YouTube:
    @DoctorBoz

    Website:
    www.bozmd.com

    Join Revero now to regain your health:
    https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc):
    https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker
    #Carnivorediet #MeatHeals
    #AnimalBased #ZeroCarb #DietCoach
    #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    Más Menos
    59 m
  • Do This To Bring Autoimmune Diseases To Heel | Dr. Shawn Baker & Stephanie
    Apr 11 2025

    Stephanie improved autoimmune, navigating kidney transplant, digestion, and mental emotional health on a carnivore diet.

    Instagram:
    https://www.instagram.com/renewedstate/

    Twitter:
    https://x.com/@stephaniemod

    YouTube:
    https://www.youtube.com/@UCsrjRuN7ZVdTwnIJgjCY2Bg

    Website:
    https://www.stephaniemodavis.com/

    Timestamps:
    00:00 Trailer
    01:08 Introduction
    07:08 Lupus diagnosis and kidney complications
    10:38 Unexpected health crisis
    14:03 Navigating autoimmune and kidney failure
    16:18 Near-death experience on dialysis
    21:32 From veganism to meat: health transformation
    23:52 Kidney transplant experience
    26:16 Post-transplant health commitment
    31:47 Transplant challenges and health awareness
    33:26 Keto diet transformation journey
    38:55 Awakening healthcare initiative
    40:19 Promoting holistic health alternatives
    43:28 Yoga's evolving role for women
    48:03 Embrace health and self-autonomy
    50:38 Empathy and diet alter destiny
    53:49 Gut health: key to overall wellness
    56:59 Where to find Stephanie

    Join Revero now to regain your health:
    https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc):
    https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker
    #Carnivorediet #MeatHeals
    #AnimalBased #ZeroCarb #DietCoach
    #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    Más Menos
    58 m
  • He Had Given Up On Being Normal, What He Tried Next Saved His Life | Dr. Shawn Baker & Christopher B
    Apr 10 2025

    Christopher is the founder of Recovery Health Coaching. He helps clients recover from chronic illness, improve chronic pain, and deal with the limitations of their conditions. He does so with principles from neuroscience, behavior management, and personalized lifestyle and supplement approaches from a Functional Health perspective. He developed this system while reversing his 35 years of autoimmunity and severe neuropathic pain and successfully working in intensive one-on-one sessions with over 100 clients.

    Christopher's personal journey includes conquering numerous conditions that plagued him for over 30 years, including interstitial cystitis, fibromyalgia, irritable bowel syndrome, chronic headaches, and severe neuropathy in 85% of his body. At his worst, the pain was so severe that he would stay awake for over 30 hours per wakeful cycle and relied on numerous medications including max-dose morphine and multiple muscle relaxers for nearly 10 years.

    His recovery approach has been primarily meat-based for over 7 years, beginning with the Autoimmune Protocol (AIP) in 2017 and then transitioning to a Keto diet. His comprehensive recovery also incorporated about 30 other interventions including lifestyle changes, mindset work, neuroscience techniques learned from former Mayo Clinic doctor Jim Lemons, and Functional Medicine principles.

    Today, Christopher is medication-free and physically active, lifting weights 4-6 days per week, running sprints, and going bouldering regularly. He has restored his testosterone to optimal functional ranges after measuring below 200, lost significant weight (from 242 pounds to 160 pounds), and regained his former height after postural issues had left him three inches shorter during his 15 years of disability.

    Christopher is currently developing two online courses focused on nervous system health and universal health principles, co-hosting the upcoming weekly podcast "Recover Your Health," and writing a book with Dr. Jim Lemons about using integrated principles to achieve optimal results with chronic health problems.

    Instagram:
    https://www.instagram.com/christopher_blakeslee/

    YouTube:
    https://www.youtube.com/@christopherblakesleeRHC

    Website:
    recoverfromchronicillness.com/

    Timestamps:
    00:00 Trailer
    01:22 Introduction
    06:15 Living with limitations and allergies
    07:56 Chronic illness journey: high school struggles
    13:18 Chronic pain and failed treatment
    14:13 Chronic pain: surgery, diet, relapse
    19:27 Chronic pain and medication struggles
    23:44 Three years of endless struggle
    24:38 Terrifying health crisis moment
    30:29 Mindset shift: embracing movement
    31:12 Celebrating small achievements
    36:11 Neuroscience: the essential body manual
    39:43 Rebuilding health through minimal movement
    42:48 Muscle building and fasting benefits
    44:02 Happiness and health transformation
    48:07 Preventing pain flare-ups tips
    50:22 Optimizing health through routine
    53:48 Where to find Christopher

    Join Revero now to regain your health:
    https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc):
    https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker
    #Carnivorediet #MeatHeals
    #AnimalBased #ZeroCarb #DietCoach
    #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    Más Menos
    54 m
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