Episodios

  • Yo-yo Diets and Isolation, How Her Life Changed After 150 LB Weight Loss | Dr. Shawn Baker & Anita
    Nov 26 2025

    Anita, 67 years old, has lost about 150 pounds. She was overweight as a toddler and spent the vast majority of her life being morbidly obese. Anita began her dieting 'career' at age 12 when her Mom brought her to a Weight Watcher's meeting. After that, it was decades of yo yo dieting and trying every new thing that came out.

    In her early 50's, weighing about 320 lbs, Anita started low carb (Atkins type diet), then found keto and then found carnivore.

    In this, Anita has a purpose in life and that is to make sure that both men and women who are her age and have given up on life can hear that it is never too late. She achieves this by sharing cooking recipes on youtube (KetogenicWoman), as well as info that she hopes is educational and informative on a weekly livestream. Anita is currently writing a book 'Carnivore for Ageless Living' that will be published hopefully in late 2026.

    Anita is on zero medications, has no health issues other than arthritis in her left knee. She even cancelled her scheduled knee surgery and has been managing her pain by following a clean diet of meat, eggs and sardines!

    Instagram:
    https://www.instagram.com/ketogenic.woman/

    YouTube:
    https://www.youtube.com/@KetogenicWoman

    Website:
    KetogenicWoman.com

    Timestamps:
    00:00 Trailer
    00:26 Introduction
    05:18 Life as a yo-yo dieter
    07:39 Misleading labels and overindulgence
    11:14 Unsustainable fitness and diet struggles
    15:16 Adjusting to slow weight loss
    18:07 Sustainable dieting and balance
    19:14 Exercise benefits for healthy aging
    24:47 Nightshade sensitivity and acid reflux
    32:27 Pain relief through diet
    35:24 Thriving through nature and movement
    42:59 Teaching simple meat preparation
    44:38 Late bloomer in the kitchen
    46:44 Where to find Anita

    Join Revero now to regain your health:
    https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc):
    https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker
    #Carnivorediet #MeatHeals
    #AnimalBased #ZeroCarb #DietCoach
    #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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    50 m
  • Health Beyond Pills, Tackling Roadblocks to Better Health | Dr. Shawn Baker & Stevi Hardy
    Nov 21 2025

    Stevi got into Primal, then keto, then carnivore after seeing family members suffer, and dealing with her own weight issues. Carnivore got her through 2 pregnancies, got her BMI to normal levels, gave her back her brain power, and has allowed her to get through food addictions and help others to do the same. Stevi works with those that have autoimmune issues, on the AIP diet, with carnivore leaning and help them to figure out which foods trigger those issues. Stevi also created her own salad dressing company for those that need AIP options for seasonings, called Hearty Sauces.

    Instagram:
    https://www.instagram.com/carnivoreinthesuburb/
    https://www.instagram.com/heartysauces/

    Website:
    www.heartysauces.com

    Timestamps:
    00:00 Trailer
    00:35 Introduction
    03:28 Journey to nutrition awareness
    07:17 Nuance in carnivore
    12:24 From keto to autoimmune coaching
    15:39 Prioritizing sleep for optimal health
    19:37 Balance and personalized nutrition
    21:07 Patient advocacy and medical decisions
    25:14 Gut healing and carnivore mistakes
    27:58 Modern snacking habits
    31:45 Processing and protein powder debate
    36:22 Breastfeeding, brain size, and diet
    38:56 Making healthy eating fit lifestyle
    41:06 Value of expert guidance

    Join Revero now to regain your health:
    https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc):
    https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker
    #Carnivorediet #MeatHeals
    #AnimalBased #ZeroCarb #DietCoach
    #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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    42 m
  • Defeating Thyroid Cancer and Regaining Fertility | Dr. Shawn Baker & Selina
    Nov 14 2025

    With an animal based diet, Selina lost over 112 pounds, regained fertility, and greatly improved her thyroid related symptoms, leading to reversal of her thyroid cancer diagnosis.

    Instagram: @primalfoxhealth / @thecarnivorecommunityworldwide
    YouTube:: @primalfoxhealth
    Website: https://stan.store/primalfox

    Timestamps:
    00:00 Trailer
    00:35 Introduction
    05:59 Fitness, strength, and misguided advice
    07:19 Postpartum weight gain and fatigue
    11:10 Thyroid concerns and treatment options
    15:19 Healing journey through keto/animal-based eating
    18:27 Thyroid mass and treatment options
    23:28 From processed foods to sunlight
    25:08 Vegan childhood to eating meat
    31:08 Ketogenic pregnancy and barbecue
    34:17 Diet transition and perspective
    37:40 Realizing hidden pain through diet
    40:07 Where to find Selina

    Join Revero now to regain your health:
    https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc):
    https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker
    #Carnivorediet #MeatHeals
    #AnimalBased #ZeroCarb #DietCoach
    #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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    41 m
  • Why Modern Food Leaves Us Drained: Minerals in Modern Health | Dr. Shawn Baker & Morley Robbins
    Nov 7 2025

    Morley Robbins is the creator and founder of The Root Cause Protocol. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counselling, and functional diagnostic nutrition. He was known as the Magnesium Man due to his extensive research into and the understanding of magnesium's role in the body and the body's response to stress. Today, Morley is researching the intricate relationship between the three ring circus; copper, iron, and oxidative stress and their impact upon mitochondrial function and immune response. He is a firm believer that we have been misled and misfed as it relates to medicine and nutrition. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed over seventy-five hundred one-on-one consults, helping people feel better by empowering them to get to the root cause of their symptoms.

    Instagram: Insthttps://www.instagram.com/therootcauseprotocol?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D

    X: The Root Cause Protocol (@RCPCopper)

    YouTube: https://www.youtube.com/@TheRootCauseProtocol

    TikTok: https://www.tiktok.com/@therootcauseprotocol

    Website: https://therootcauseprotocol.com/

    Timestamps:
    00:00 Trailer
    00:37 Introduction
    05:05 Mineral and iron insights
    07:30 Frozen shoulder and metabolic links
    11:06 Stress's impact on iron metabolism
    17:04 Stress, minerals, and energy
    21:11 Stress, resilience, and nutrients
    24:22 Stress, minerals, and energy dynamics
    27:00 Stress, iron, and mineral metabolism
    29:08 Root cause healing protocol
    37:10 Natural cure for fatigue
    39:20 Nutrition's role in health
    43:05 Emotions' impact on organ health
    47:09 The key to true health
    49:34 Where to find Morely

    Join Revero now to regain your health:
    https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc):
    https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker
    #Carnivorediet #MeatHeals
    #AnimalBased #ZeroCarb #DietCoach
    #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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    50 m
  • They Spray What on Potatoes? Better Snacks, Better Ingredients | Dr. Shawn Baker & Steven Rofrano
    Oct 31 2025

    Steven Rofrano grew up in New Jersey in an Italian-American family that instilled a deep respect for food quality and old-world traditions. Steven struggled with chronic health issues growing up, until he discovered that eliminating seed oils and processed foods made him feel truly healthy for the first time.

    Fueled by years of obsessive research, Steven became convinced that classic American foods can be both healthy and delicious—if made without toxic ingredients. Determined to prove this, he quit his big tech software job in 2022 to launch Ancient Crunch, starting with MASA Chips, the first nixtamalized tortilla chips cooked in grass-fed beef tallow. Next came Vandy Crisps, tallow-cooked potato chips that restore the 'Great American Snack' to its original seed oil-free glory.

    Today, Steven remains on a mission to rebuild America's pantry with real, nourishing ingredients—and, of course, to spread a little anti-seed oil "propaganda" along the way.

    Website: https://ancientcrunch.com/

    Timestamps:
    00:00 Trailer
    00:33 Introduction
    03:28 Tallow as the best frying fat
    08:38 Fixing manufacturing and health systems
    11:36 Cattle, land, and tallow production
    14:58 Grazing and land restoration
    17:38 Saturated vs. vegetable oil turnover
    21:17 Animal fat vs. seed oils
    25:42 Pesticide use on corn
    29:02 Wagyu quality factors
    29:54 Grass-fed farming challenges
    35:20 Automated production quality
    38:26 Making classic snacks healthy
    40:10 Fried food & caloric intake

    Join Revero now to regain your health:
    https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc):
    https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker
    #Carnivorediet #MeatHeals
    #AnimalBased #ZeroCarb #DietCoach
    #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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    42 m
  • How Do We Really Fuel Athletic Performance? | Dr. Shawn Baker & Professor Tim Noakes
    Oct 24 2025

    Professor Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an H-index of 74 and is rated an A1 scientist by the National Research Foundation of South Africa. After coming across research which denounced current international dietary guidelines as fallacy, Prof Noakes started researching the effects of carbohydrates, proteins and fats on the human race. His research convinced him that a high fat, low carb diet is the healthiest option for many. After being left frustrated by a decline in his personal health, Prof Noakes has made it his mission to reverse the global trend and redefine the dietary guidelines. The Noakes Foundation is the catalyst for this change. It seeks to reveal what genuine healthy nutrition looks like and, in doing so, make a difference in the lives of millions of people.

    Facebook:
    https://www.facebook.com/thenoakesfoundation/
    https://www.facebook.com/EatBetterSA/
    https://www.facebook.com/nutritionnetworkglobal/

    X:
    https://x.com/TheNoakesF

    Youtube:
    https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg

    Website:
    https://thenoakesfoundation.org/
    https://thenoakesfoundation.org/eat-better-south-africa/
    https://nutrition-network.org/

    Timestamps:
    00:00 Trailer
    00:36 Introduction
    10:01 Glycogen's role in metabolism
    12:40 Carbs, fasting, and performance
    19:04 Cycling vs running power output
    26:14 Fat to glucose adaptation
    31:32 Sodium balance and overhydration
    32:45 Carbs and inflammation in athletes
    40:07 Aging without losing performance
    48:22 Muscle glycogen and carb balance
    49:16 Carbohydrates, diabetes, and metabolism
    56:58 Blood glucose performance effects
    01:06:24 Carnivore diet for autoimmune healing

    Join Revero now to regain your health:
    https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc):
    https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker
    #Carnivorediet #MeatHeals
    #AnimalBased #ZeroCarb #DietCoach
    #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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    1 h y 8 m
  • He Almost Lost His Colon, Until He Tried This | Dr. Shawn Baker & San
    Oct 16 2025

    With a carnivore diet, San put his Ulcerative Colitis into remission and has been symptom free for 3.5 years. San has also improved severe acne and improved anxiety and depression.

    Instagram: https://www.instagram.com/fleshfueled/?hl=en

    Timestamps:
    00:00 Trailer
    00:29 Introduction
    04:11 Misdiagnosed and dismissed for IBD
    06:36 Undetected gut issues
    12:15 Prednisone and biologics struggles
    13:18 Final options before surgery
    17:47 Misguided dietary advice consequences
    20:22 Inflammation checkups and concerns
    24:27 Limitations of traditional physicians
    27:03 Carnivore diet for gut diseases
    29:40 Diet experiment reflections
    35:42 Red meat and nutrient deficiency
    37:03 Health principles reflection
    41:13 Where to find San

    Join Revero now to regain your health:
    https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc):
    https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker
    #Carnivorediet #MeatHeals
    #AnimalBased #ZeroCarb #DietCoach
    #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

    Más Menos
    42 m
  • How Keto Crushed Skepticism, Anxiety, Infection and Chronic Disease | Dr. Shawn Baker & Danjela Ago
    Sep 26 2025

    Danjela is a part of the Revero Team, using her personal journey with a low carb nutritional approach to help others. Danjela has been able to treat a chronic fungal infection, lower her Levothyroxine medication, return to her pre-pregnancy weight, and maintain the weight with very minimal physical exercise. In addition, members of her family, by adopting a similar approach, have seen benefits including coming off of antidepressants and medications for blood pressure and cholesterol.

    Timestamps:
    00:00 Trailer
    00:30 Introduction
    05:12 Diet's role in various health issues
    06:42 A dream job in healthcare
    11:10 Patient health improvements at Revero
    15:42 Science beyond belief
    17:15 Diet influence and patient interactions
    21:58 Important factors of holistic health
    25:18 Frustrations in medicine
    27:51 Funding expansion and growth

    Join Revero now to regain your health:
    https://revero.com/YT

    Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

    Join the Revero team (medical providers, etc):
    https://revero.com/jobs

    ‪#Revero #ReveroHealth #shawnbaker
    #Carnivorediet #MeatHeals
    #AnimalBased #ZeroCarb #DietCoach
    #FatAdapted #Carnivore #sugarfree

    Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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    29 m