Kelsey has a lifelong history of severe anorexia, bulimia and anxiety. She was in the standard of care for 20+ years only to be failed and left feeling broken. It was the carnivore diet in 2018 that saved her life, and she has never been able to look back!

Kelsey is also a Nutrition Network Practitioner (NNP), Sankofa peer recovery coach, host of The Human Theatre Podcast, TEDx speaker, singer-songwriter and actor.

Social:

• IG: @kelseybuchalter
• "The Human Theatre" Podcast (Spotify): https://open.spotify.com/show/0kXrqL9gzQofnlpQWK5R1D
• "The Human Theatre" Podcast (Apple): https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010
• TEDx talk: https://www.youtube.com/watch?v=va05yomUTqQ

Timestamps:

00:00 Trailer
00:33 Introduction
04:33 Body insecurity and early awareness
06:44 Health struggles and recovery
12:30 Understanding eating disorder complexities
15:36 Trauma of eating disorder clinics
16:25 Trauma, therapy, and anorexia
21:07 Binge eating trigger foods
24:27 Severe illness and medication struggles
29:04 Lockdown, podcasts, and transformation
31:40 Prioritizing mental and physical health
34:01 Blips, not relapses
36:36 Meat prices and privilege
40:43 Eating disorders and the carnivore diet
43:51 Mental and physical health link
45:51 Where to find Kelsey

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Justine is a National Board-Certified Health & Wellness Coach, certified personal trainer, and bodybuilding competitor whose health journey led her to a meat-based, animal-focused way of eating. Growing up, she faced significant health challenges, including Raynaud's syndrome, digestive issues, autoimmune-related symptoms, IBS, skin conditions, and pre-diabetes, despite having a "normal" BMI and following standard dietary advice.

After years of frustration with conventional approaches, Justine began questioning nutrition guidelines and dove deep into ingredient awareness, movement, and ancestral nutrition. Her health transformation began with AIP and Paleo, followed by keto and carnivore, ultimately leading her to a meat-based lifestyle that brought relief from digestive distress, inflammation, skin issues, and chronic fatigue.

Inspired by her own healing, Justine became a personal trainer in 2016 and has since continued her education in nutrition, women's health, corrective exercise, and primal health coaching. She is a Master Primal Health Coach and is currently expanding her expertise through advanced studies in advanced gut health and microbiome studies.

Justine has worked primarily with women, helping them rebuild health from the inside out by meeting them where they are and creating sustainable, individualized approaches. She believes true health comes from simplicity, consistency, and reconnecting with how humans are designed to eat and live, ideally with a ribeye steak on the plate.

Socials:
• Instagram:
https://www.instagram.com/_justineerin?igsh=OG00Z29jbHNkeHdh
• Facebook:
https://www.facebook.com/share/1H1xeUEmno/
• Website:
www.everevolve.org

Timestamps:
00:00 Trailer
00:23 Introduction
04:01 Discovering non-gmo diet
08:20 Meat-based diet brings healing
11:57 Transitioning to a carnivore diet
14:47 From gym to competition success
18:07 Gut health and autoimmune connection
20:42 Off-season meal planning
23:50 Exercise over diet for health
28:35 Inspiring women to lift heavy
29:45 Where to find Justine

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Brandon fought an uphill battle to improve his health while working in an industry that leaves many on a health decline. With implementing a carnivore diet while on the road, Brandon improved brain fog, fatigue, joint pain, pre diabetes, inflammation, obesity, lethargy, and physical ticks.

Instagram: https://www.instagram.com/thehighwayhealthcoach/

Youtube: https://www.facebook.com/profile.php?id=61581640678720&ref=pl_edit_xav_ig_profile_page_web#

TikTok: https://www.tiktok.com/@thehighwayhealthcoach

Timestamps:
00:00 Trailer
00:38 Introduction
04:05 Helping truckers regain health
07:35 Weight loss and sedentary lifestyle
10:57 Truck cooking with air fryer
16:15 Truck driving strain relief
17:18 Adapting to unpredictable driving hours
22:44 Truck workouts and flexibility
25:43 Optimizing driving hours for truckers
28:15 Truck stop safety and parking challenges
31:39 Safety concerns for truck drivers
34:00 Auxiliary power units in trucks
38:12 Trucking health challenges & solutions
40:32 Where to find Brandon

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.