Episodios

  • Taste, Texture, & Smell: How Sensory Sensitivities Affect Autistics' Experiences With Food

    Taste, Texture, & Smell: How Sensory Sensitivities Affect Autistics' Experiences With Food
    Sep 19 2025

    What if your sensory needs around food were not something to fix, but something to honor?

    In this solo episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Marianne Miller explores how taste, texture, and smell can shape food experiences for autistic people, especially those struggling with ARFID or longstanding selective eating. For many neurodivergent folks, eating is not just about hunger or nutrition. It is about navigating an overwhelming sensory world where food can trigger discomfort, distress, or shutdown.

    In this episode, Dr. Marianne challenges the idea that “picky eating” (not a fan of this term) is a behavioral issue. She instead centers a neurodivergent-affirming lens. Dr. Marianne explains why certain tastes may be too intense, why some textures are intolerable, and how even the smell of cooking can completely derail someone’s ability to eat. Rather than dismissing these experiences, she offers a framework that respects the wisdom of the sensory system and centers bodily autonomy.

    Throughout the episode, Dr. Marianne also highlights how intersecting identities influence whose sensory needs get honored and whose get ignored. Fat autistic people are more likely to be accused of bingeing instead of being screened for ARFID. Autistic people of color may be labeled as oppositional instead of recognized as overwhelmed. Trans and nonbinary folks may feel especially vulnerable to dysphoria or sensory shutdown. When treatment spaces fail to consider these intersections, they increase the risk of harm and deepen eating-related trauma.

    Listeners will come away with a greater understanding of what sensory-based food aversions really are and how we can create supportive environments that do not rely on compliance, but rather collaboration, compassion, and choice.

    Content Caution

    About halfway through the episode, Dr. Marianne discusses common invalidating experiences autistic people have in treatment, including being coerced into eating foods that feel unsafe, ignored by providers, or misdiagnosed because of anti-fat bias or racism. There are no graphic food descriptions, but this part may be activating for folks who have experienced treatment trauma or food-related distress.

    Related Episodes on Autism and Eating
    • Autism & Eating Disorders Explained: Signs, Struggles, & Support That Works on Apple & Spotify.
    • The Invisible Hunger: How Masking Shows Up in Eating Disorder Recovery on Apple & Spotify.
    • How Masking Neurodivergence Can Fuel Eating Disorders on Apple & Spotify.
    • Autism & Anorexia: When Masking Looks Like Restriction, & Recovery Feels Unsafe on Apple & Spotify.
    Ready to Learn More?

    If you or someone you care about is navigating ARFID or sensory-based eating struggles, Dr. Marianne’s virtual, self-paced course, ARFID & Selective Eating offers an accessible and affirming starting point. Built on her NIT-AR model (Neurodivergent-Affirming Integrative Therapy for ARFID), this course is ideal for autistic individuals, parents, and providers alike. It offers tools for supporting sensory needs without shame, and helps you rebuild trust with food on your terms.

    Learn more at drmariannemiller.com

    Keywords for Searchability

    autistic sensory eating, ARFID sensory sensitivity, taste aversion autism, texture sensitivity eating, food smell sensory autism, selective eating autism, autistic ARFID treatment, neurodivergent eating disorder support, trauma-informed ARFID course, sensory food aversions, autism and feeding challenges, liberation eating disorder therapy, autism sensory tools for eating, affirming ARFID support
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    17 m
  • When Words Harm: The Link Between Childhood Verbal Abuse & Disordered Eating (Content Caution)

    When Words Harm: The Link Between Childhood Verbal Abuse & Disordered Eating (Content Caution)
    Sep 17 2025
    What happens when the most painful wounds from childhood were not physical but verbal (or were both)? In this solo episode, Dr. Marianne Miller explores how childhood verbal abuse shapes our relationship with food, body image, and self-worth. Words like "You're too much," "Are you really going to eat that?" or "You’d be pretty if you lost weight" do not just pass through us. They often take root and become beliefs that fuel restriction, binge eating, ARFID, and body distrust. These early messages are rarely named in traditional eating disorder care, yet they are at the center of how so many people learn to disconnect from their own needs. This episode also takes a close look at intersectionality and how verbal abuse is often amplified when it lands on marginalized identities. Fat children, neurodivergent kids, BIPOC youth, disabled teens, and queer or trans kids often receive more frequent and more punishing verbal messages about food, emotions, and appearance. These experiences are not isolated. They are shaped by broader systems that devalue certain bodies and behaviors while demanding compliance and control. Dr. Marianne outlines how those messages become internalized and how they show up decades later in eating struggles that are often misunderstood or minimized by standard care. Rather than framing recovery around food rules or rigid programs, this episode invites you to imagine a different path. One that centers truth, autonomy, compassion, and body liberation. Whether you are navigating ARFID, binge eating, restriction, or an unnameable discomfort with food, this conversation offers validation and a starting point for deeper healing. WHAT YOU'LL HEAR IN THIS EPISODE The many forms verbal abuse can take in childhood How shaming language around food and body shapes long-term eating patterns Why intersectionality matters in recovery How internalized shame drives disordered eating Why traditional eating disorder treatment often fails marginalized clients What a neurodivergent-affirming, sensory-attuned, liberation-focused approach looks like CONTENT CAUTION This episode discusses verbal abuse, body shaming, disordered eating, and childhood trauma. Please care for your nervous system while listening. Take breaks, skip, or pause when needed. THIS EPISODE IS FOR YOU IF . . . You were criticized or mocked for your body, eating habits, or emotions as a child You live in a larger body or identify as neurodivergent, BIPOC, disabled, queer, or trans You experience food restriction, binge eating, or fear-based eating You are seeking eating disorder recovery that respects your lived experience You want support that centers your nervous system and autonomy RELATED EPISODES Childhood Trauma and Eating Disorders on Apple & Spotify.How Childhood Trauma Shapes Eating Disorders & Body Shame (Content Caution) on Apple & Spotify.Using EMDR & Polyvagal Theory to Treat Trauma & Eating Disorders with Dr. Danielle Hiestand, LMFT, CEDS-S on Apple & Spotify. WORK WITH DR. MARIANNE Dr. Marianne Miller is a Licensed Marriage and Family Therapist (LMFT) who works with teens and adults in California, Texas, and Washington, D.C. She specializes in trauma-informed eating disorder therapy that is sensory-attuned, neurodivergent-affirming, and centered on body liberation. Her clients often come to her after feeling dismissed or harmed by traditional treatment models. Many are working through ARFID, binge eating disorder, bulimia, anorexia, or mixed experiences that do not fit neatly into diagnostic boxes. Dr. Marianne supports clients in larger bodies, those navigating chronic illness, sensory sensitivities, and those who live at the intersection of multiple marginalized identities. She believes recovery should not be about compliance or perfection. It should be about truth, autonomy, and building a relationship with food and body that is rooted in safety and dignity. If you are seeking a therapist who will honor your complexity and offer support that aligns with your values, you can schedule a free 15-minute consultation call at: 👉 drmariannemiller.com In this episode, you will hear conversations relevant to anyone searching for a neurodivergent-affirming therapist for eating disorders, trauma-informed ARFID therapy in California, Texas, or Washington D.C., support for binge eating and body shame, or eating disorder therapy for marginalized communities. This episode includes key themes like internalized shame and food, fat liberation in recovery, body trust, verbal abuse and disordered eating, sensory-attuned care, and the role of systemic harm in eating struggles.
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    14 m
  • Lived Experiences of Men With Eating Disorders: Research & Reflection With George Mycock @myo_minds

    Lived Experiences of Men With Eating Disorders: Research & Reflection With George Mycock @myo_minds
    Sep 15 2025

    What does it mean for men to navigate eating disorders in systems often designed without them in mind? In this conversation, George Mycock, PhD student and founder of MyoMinds, returns to Dr. Marianne-Land for the third time to share the evolution of his research and lived experience.

    Together, Dr. Marianne and George unpack what his multi-year studies reveal about barriers men face in seeking help, how treatment systems may unintentionally exclude them, and what can be done to make services more inclusive and effective. From the absence of representation in outreach materials to clinician bias in diagnosing and treating men, George highlights systemic gaps—and the hope that comes from centering men’s own voices in solutions.

    In This Episode:

    • Why George has structured his PhD around muscularity-oriented issues such as muscle dysmorphia, exercise addiction, and disordered eating

    • Findings from his studies on organizational and systemic barriers that prevent men from accessing eating disorder care

    • How imagery and outreach materials often alienate men, and what services can do differently

    • The importance of lived experience research and co-designing resources with men themselves

    • How messages of “it’s okay not to be okay” may fall short, and why men often need purpose-driven, hopeful framing instead

    • Practical ways providers can support men without pigeonholing their experiences

    George reminds us that there is no one “male experience” of eating disorders, and shares why focusing on diversity, autonomy, and agency is essential in both research and treatment.

    Content Caution

    This episode discusses eating disorders, body image concerns, and systemic barriers to care. Please listen with care.

    Previous Episodes With George
    • When we chatted about George's first wave of research on exercise, eating disorders, & muscularity-oriented issues on Apple or Spotify.
    • When we discussed George's overall focus on muscularity-oriented issues, men, and eating disorders on Apple or Spotify.
    • When we talked about George's second wave of research on men, muscularity, exercise, & eating disorder stigmas on Apple or Spotify.
    About George & Connect With George George consulted on these issues for the Netflix show Everything Now. George lives and works out of Malvern, England, in the United Kingdom.

    You can contact and follow George through the following links:

    Website: MyoMinds.com

    Twitter/X: @myominds

    Instagram: @myo_minds

    INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
    • Follow me on Instagram @drmariannemiller
    • Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
    • Check out my blog.
    • Want more information? Email me at hello@mariannemiller.com
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    46 m
  • Low-Lift Eating Tools for ADHDers

    Low-Lift Eating Tools for ADHDers
    Sep 12 2025

    Feeding yourself with ADHD often feels more complicated than it should. From standing in front of the fridge with a blank mind to forgetting groceries until they spoil, the everyday steps of planning, cooking, and cleaning can feel overwhelming. In this episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Marianne Miller shares practical strategies that make food less of a battle and more of a support.

    Building on episode 200, Creating an ADHD-Affirming Relationship With Food, this follow-up dives into seven tools for low-lift eating. These strategies are designed to lower barriers, reduce decision fatigue, and help you get fed with less stress.

    You will learn:

    • How Two-Minute Meals provide quick nourishment when energy is low.

    • Why Food Pairing simplifies nutrition into easy combinations.

    • Ways to Outsource Decision-Making with default meals and visual lists.

    • How Asking for Support and Practicing Shortcuts can save executive functioning energy.

    • Why Environmental Cues help ADHDers remember to eat consistently.

    • How Community and Body Doubles create accountability and connection.

    • What to do on Zero-Spoon Days, including an explanation of spoon theory and survival strategies.

    ADHD and eating can be especially challenging because executive functioning, planning, and sensory processing all intersect with food. Low-lift eating tools are a way to meet your body’s needs while honoring your neurodivergence. These strategies are helpful for ADHD meal planning, reducing overwhelm at mealtimes, and creating ADHD-friendly food systems that actually work in daily life.

    This episode offers ADHD-affirming, liberation-focused tools that honor your brain’s reality instead of working against it. Eating does not have to be complicated, and low-lift supports are not just valid, they are essential.

    Content Caution: This episode discusses the challenges of eating with ADHD and includes mentions of executive functioning struggles, skipped meals, and the overwhelm that can come with food. Please take care while listening and skip this episode if today is not the right time for you.

    RELATED EPISODES
    • Creating an ADHD-Affirming Relationship With Food (episode #200) on Apple & Spotify.
    • Overexercising, ADHD, and Eating Disorders with @askjenup Jenny Tomei on Apple & Spotify.
    • ADHD & Eating Disorders: The Overlooked Link on Apple & Spotify.

    If this conversation resonates with you, explore Dr. Marianne’s ARFID and Selective Eating Course at drmariannemiller.com/arfid. The course is built on a neurodivergent-affirming, sensory-attuned framework and is helpful for both adults and parents of kids who struggle with eating, as well as providers wanting to learn more about how to treat ARFID.

    INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
    • Follow me on Instagram @drmariannemiller
    • Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
    • Check out my blog.
    • Want more information? Email me at hello@mariannemiller.com
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    16 m
  • Navigating a Long-Term Eating Disorder

    Navigating a Long-Term Eating Disorder
    Sep 10 2025

    CONTENT CAUTION: This episode discusses eating disorders, long-term struggles, aging, and systemic oppression. Please take care while listening.

    Living with an eating disorder for years or even decades can feel overwhelming, discouraging, and isolating. In this solo episode, Dr. Marianne explores what it means to navigate a long-term eating disorder, including the grief of lost time, the way it shapes daily life and identity, and how neurodivergence and trauma often play a role in keeping patterns in place.

    Dr. Marianne also brings in two often overlooked dimensions:

    • AGING AND EATING DISORDERS: how struggles can persist into midlife and older adulthood, and the ways ageism, body changes, and health conditions intersect with recovery.

    • SYSTEMIC OPPRESSION: how racism, anti-fat bias, heterosexism, ableism, and other forms of marginalization amplify harm, delay diagnosis, and create barriers to care.

    This episode emphasizes that there is no timeline for recovery. Whether you have lived with anorexia, bulimia, binge eating disorder, or ARFID for a few years or many decades, your healing matters. Recovery may not erase every thought or behavior, but loosening the eating disorder’s grip and reclaiming your life on your own terms is possible.

    In this podcast episode on long-term eating disorders, Dr. Marianne highlights the unique challenges of navigating eating disorders across the lifespan. Listeners will hear about aging and eating disorders, how neurodivergence and trauma influence recovery, and the role systemic oppression plays in prolonging symptoms. These insights are especially valuable for people who have struggled with eating disorders for decades and are seeking affirming, trauma-informed support.

    WHAT YOU’LL LEARN IN THIS EPISODE

    • Why recovery feels more complex after years of living with an eating disorder

    • How grief shows up when looking back on time lost

    • The connection between long-term eating disorders, neurodivergence, and trauma

    • Why aging can both challenge and shift recovery

    • How systemic oppression creates barriers and delays access to care

    • What recovery can look like when you have been struggling long-term

    RELATED EPISODES ON LONG-TERM EATING DISORDERS
    • Orthorexia, Quasi-Recovery, & Lifelong Eating Disorder Struggles with Dr. Lara Zibarras @drlarazib on Apple & Spotify.
    • Why is Anorexia Showing Up in Midlife? You're Not Imagining It on Apple & Spotify.
    • Midlife Bulimia Recovery: Coping With the Internal Chaos on Apple & Spotify.
    • Binge Eating in Midlife: Why It Starts (or Resurfaces) in Your 30s, 40s, 50s on Apple & Spotify.
    NEXT STEPS

    If today’s episode resonates with you, explore my resources and support offerings. My work is rooted in a sensory-attuned, trauma-informed, neurodivergent-affirming approach. For adults navigating long-term eating disorders and parents supporting teens, I offer therapy in California, Texas, and Washington, D.C., as well as consultations worldwide.

    Check out my ARFID and Selective Eating Course, helpful for both adults and parents, at drmariannemiller.com/arfid. You deserve care that honors your lived experience and helps you reclaim peace with food and body at every age.
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    14 m
  • This Is Body Grief: How Ableism, Intersectionality, & Eating Disorders Shape Our Body Experiences With Jayne Mattingly

    This Is Body Grief: How Ableism, Intersectionality, & Eating Disorders Shape Our Body Experiences With Jayne Mattingly
    Sep 8 2025
    In this conversation, disability advocate, artist, and author Jayne Mattingly joins Dr. Marianne to explore body grief: the very real mourning that happens when your body, health, or identity do not match the life you imagined. Jayne traces how she coined the term from years of counseling work in eating disorders and body image, and from her own shift into disability after sudden illness and 19 brain and spine surgeries. Together, we unpack how ableism, intersectionality, and systemic oppression shape what we grieve about our bodies and how we heal. You will hear practical ways to name body grief, honor it, and build community care that creates room for joy, creativity, and resistance. This episode covers body grief, disability advocacy, chronic pain, eating disorders, antifat bias, medical dismissal, grief phases, and neurodivergent-affirming, sensory-attuned care. We discuss how ableism and overlapping identities influence recovery, why harm reduction and community care matter, and practical tools for regulation, access planning, and self-advocacy. CONTENT CAUTION We discuss medical trauma, dismissal in healthcare, chronic pain, disability, diet culture, and systemic oppression. Please listen with care and pause when needed. WHAT WE COVER What “body grief” means and why naming it matters How eating disorders can function as regulation and why recovery can feel like loss Jayne’s personal story of sudden illness, surgeries, vision loss, and becoming a wheelchair user Everyday ableism and why language like “non-disabled” helps decenter harmful norms The seven phases Jayne observes in body grief and how people move through them Dismissal in medical settings, internalized dismissal, and how to advocate for yourself Why body grief grows inside systems of racism, antifat bias, sexism, homophobia, and ageism Neurodivergence, disability, and how a more accessible world would change the grief we carry Community care, harm reduction, and finding light without forcing a tidy destination KEY TAKEAWAYS Body grief is universal. We all live in bodies that change. Naming the grief opens space for honesty, compassion, and skills. Oppression intensifies grief. Systems teach us which bodies are “acceptable.” Healing includes unlearning those messages and changing the conditions around us. Hope and grief can coexist. Progress is nonlinear. You can move in and out of phases and still build a meaningful life. Language matters. Shifting to terms like “non-disabled” helps challenge ableist defaults. Community care is protective. Healing grows when we practice access, mutual support, and self-advocacy together. FAVORITE MOMENTS Jayne on seeing ableism inside “love your body for what it can do” messages and why that left disabled people out The dismissal chapter story that shows how easily young people internalize “you’re fine” when they are not fine “If you design for disabled people first, everyone benefits.” Body grief as a unifier that crosses political lines through storytelling and clear psychoeducation PRACTICAL TOOLS MENTIONED Name your current phase of body grief and set one tiny supportive action for today Track dismissal patterns you have internalized and write one replacement script for your next appointment Build a personal access plan: sensory needs, mobility needs, communication needs, and who can help Use harm-reduction mindset for recovery work and daily life Create a small “joy and regulation” list that is available on hard days ABOUT JAYNE Jayne Mattingly is a nationally recognized disability advocate, body image speaker, and author of This Is Body Grief. She founded The AND Initiative to shift conversations around accessibility, ableism, and healing. Jayne is also the artist behind Dying for Art, a bold abstract series created in partnership with her changing body and chronic pain. She lives in Charleston, South Carolina with her service dog Wheatie. Find Jayne: Instagram @jaynemattingly, janemattingly.com, and Substack This Is Body Grief. RELATED EPISODES ON BODY GRIEF & ABLEISM Body Grief & Body Peace with Leslie Jordan Garcia @liberatiwellness on Apple & Spotify.Fat Positivity, Accessibility, Body Grief, & Emotions with @bodyimagewithbri Brianna Campos, LPC on Apple & Spotify.Size Inclusivity & Ableism: Why Body Acceptance is More Than Just "Loving Your Curves" on Apple & Spotify.Ableism and Common Myths About Diabetes with Kim Rose, RD @the.bloodsurgar.nutritionist on Apple & Spotify. RESOURCES & LINKS Book: This Is Body Grief by Jayne Mattingly — available wherever books are sold The AND Initiative: education and advocacy on accessibility and ableism Dying for Art: Jayne’s abstract painting series CONNECT WITH DR. MARIANNE If you’re struggling with restriction, food obsession, or atypical anorexia and are seeking affirming, experienced support, Dr. Marianne offers therapy in California, Texas, and Washington, D.C. Her approach is...
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    31 m
  • Why Sensory-Attuned Care Matters More Than Exposure in ARFID Treatment

    Why Sensory-Attuned Care Matters More Than Exposure in ARFID Treatment
    Sep 5 2025

    Exposure therapy often emerges as the gold standard for ARFID treatment, but for many neurodivergent people it does not address the full picture. In this episode of Dr. Marianne-Land, Dr. Marianne Miller explains why exposure therapy on its own often fails and how sensory-attuned, trauma-informed, and autonomy-honoring care creates a more effective path forward.

    CONTENT CAUTION

    This episode discusses food-related trauma, including pressure and force-feeding. Please listen with care and step away if you notice yourself feeling overwhelmed.

    DIVING DEEPLY INTO THIS PODCAST EPISODE ON ARFID

    Many autistic and ADHD people experience eating through a sensory lens. The challenge is not only about fear of food, but also about the surrounding environment. A noisy cafeteria, bright lighting, or the stress of being watched while eating can all create overstimulation. In those moments, eating becomes almost impossible. Before trying new foods, individuals often need to regulate, calm their system, or spend time in a sensory safe space.

    When therapy ignores these realities and relies only on exposure, it can recreate earlier experiences of pressure and shame. That can retraumatize instead of heal. Sensory-attuned care honors nervous system needs, provides autonomy, and includes supports for executive functioning so that real progress becomes possible.

    ARFID treatment requires more than repetition. Many people searching for ARFID therapy or ARFID treatment options want approaches that are neurodivergent-affirming, sensory-attuned, and trauma-informed. This episode highlights why exposure therapy by itself often fails and what actually works for lasting ARFID recovery. If you are seeking ARFID treatment that respects autonomy and integrates executive functioning supports, this episode will give you the insights you need.

    If exposure therapy has not worked for you or your child, this episode will help you understand why it is not a personal failure. True recovery requires safety, sensory respect, and trauma-attuned strategies that recognize how neurodivergent brains and bodies experience food.

    RELATED EPISODES ON ARFID & SENSORY SENSITIVITIES
    • ARFID, PDA, and Autonomy: Why Pressure Makes Eating Harder on Apple & Spotify.
    • Complexities of Treating ARFID: How a Neurodivergent-Affirming, Sensory-Attuned Approach Works on Apple & Spotify.
    • Navigating ADHD, Eating Disorders, & Sensory Sensitivities on Apple & Spotify.
    LEARN MORE

    Explore Dr. Marianne’s self-paced ARFID and Selective Eating course at https://www.drmariannemiller.com/arfid INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?

    • Follow me on Instagram @drmariannemiller
    • Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
    • Check out my blog.
    • Want more information? Email me at hello@mariannemiller.com
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    12 m
  • Letting Go of the Guilt Around Emotional Eating

    Letting Go of the Guilt Around Emotional Eating
    Sep 3 2025

    Have you ever reached for food when you were stressed, lonely, or overwhelmed, only to feel guilty afterward? In this episode of Dr. Marianne-Land, Dr. Marianne Miller, LMFT, explores the guilt so many people carry around emotional eating and why that guilt does more harm than the eating itself. She shares how comfort eating has always been a part of human connection, memory, and regulation, and why diet culture has twisted it into something we’re told to feel ashamed of.

    CONTENT CAUTION

    This episode includes discussion of emotional eating, guilt, diet culture messages, and eating disorder recovery. Please take care while listening and step away if you need to.

    WHAT'S IN THIS PODCAST EPISODE ON EMOTIONAL EATING

    Dr. Marianne discusses what she’s noticed while eavesdropping at restaurants when people turn down dessert by saying they “don’t want to be bad.” This everyday example highlights how morality gets tangled up with food, especially with foods that often bring us joy and comfort. Instead of labeling emotional eating as wrong, Dr. Marianne reframes it as information about what we need in the moment.

    Listeners will learn practical strategies for releasing guilt, including naming emotions before and after eating, shifting language around food choices, and building a toolkit of regulation strategies that includes but isn’t limited to food. Dr. Marianne also speaks directly to neurodivergent listeners, offering sensory-based and executive functioning supports like low-lift eating, grounding practices, and compassion for how food can play an important role in daily self-care.

    This episode is for anyone who has ever felt stuck in the cycle of eating for comfort, feeling guilty, and then eating again to soothe that guilt. Dr. Marianne offers a liberation-based perspective, showing how every act of compassion toward yourself is also resistance to diet culture, fatphobia, and ableism.

    If emotional eating has ever left you feeling guilty, this conversation will help you release shame and see food as a source of connection, care, and freedom.

    RELATED EPISODES ON SHAME & BINGE EATING
    • Overcoming Shame in Eating Disorder Recovery on Apple & Spotify.
    • How to Manage Triggers & Cravings During Recovery From Binge Eating & Bulimia on Apple & Spotify.
    • Binge Eating Urges: Why They Happen & How to Manage Them Without Shame on Apple & Spotify.
    INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
    • Follow me on Instagram @drmariannemiller
    • Check out my virtual, self-paced ARFID and Selective Eating course
    • Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership.
    • Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be!
    • Check out my blog.
    • Want more information? Email me at hello@mariannemiller.com
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    12 m